Full Body Workout with 2 Dumbbells 🔥 |

Dumbbell Workout Series : • Full Body Home Workout...
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Video Chapters:
0:15 Topic ( Full Body Workout with 2 Dumbbells )
0:49 Warm-up Before Workout
1:24 Squats
1:49 Lunges
2:12 Deadlift
2:50 Push-ups
3:14 Chest Press
4:00 Chest Fly
4:20 One Arm Rowing
5:25 Military Press
6:28 Front & Lateral Raise
6:50 Biceps Curls
7:38 Triceps
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Subscribe Now: goo.gl/JRwg6e Till then Stay Fit Stay Awesome..!

[@9906168490]

1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps
Do 2 to 3 sets of all these exercises

[@lakshmikanth9622]

Nice

[@lakshmikanth9622]

Chest press
Chest fly
Biceps curls
Triceps
Are my regular workouts

[@rupendrayadav8275]

Nice sir

[@prakhargoswami3007]

I'm buying dumbbells & rods today.. My homeworkout is going to start today ❤️

[@arathmaraman7563]

Thank you for summarising

[@rajeshpawar707]

6:04 a rukh be a !! 😂😂😂🤸

[@Stv1155]

Bro We are Indian 😉😉

[@thoughlife5196]

😂

[@nihalshaikh9719]

Thank you so much for this amazing workouts ❤

[@user-fw8kf9mh2z]

Let's take a moment to thank montu ji as well .

[@akshayrawat9166]

Haha , right 😃😃

[@sonnaall-in-one9489]

th-cam.com/video/SibCc9P5bdo/w-d-xo.html

[@amirudha]

Lots of videos on dumbell workouts but this is to the point, crisp and very helpfull.

[@blackhawk9101]

Thanks for such informative content! Had looked up many videos, but you made the one exactly needed. Thanks again..Keep up the great work 👍🏻

[@FitnessFighters]

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[@kailashbhengra4986]

Thanks bro

[@jayparekh9488]

Very well explained and demonstrated. Helpful routine workout. Thank you.

[@SanjayKumar-nx1oy]

last words said are really true...you feel energetic and more active after gym...thanks

[@kingrulesalways]

Very inspiring,I watch this for motivation for workout, thanks.

[@berinn15]

awesome video man. have been looking for such a video with excercises that i can actually do at home. thanks

[@FitnessFighters]

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[@undisputedman854]

Well done bro...this is exactly what I was looking 👍

[@sonnaall-in-one9489]

th-cam.com/video/SibCc9P5bdo/w-d-xo.html

[@Francis-kc6ji]

Thanks , i just completed this workout as part of a longer weight session.

[@arunb7542]

Thank you very much for this valuable information. I was looking for such a video for a long time. Keep up the good work 🙂👍👌

[@dharmeshthakor1481]

7प

[@FitnessFighters]

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[@abhishekkumaryadav244]

Useful video for me. Bcoz I have 2 dumbells. Thanks bro

[@sureshbadgujar1592]

Bhai vdo me jo dumbbell h wo kitne kilo ke h plz batao other wise aapke pas kitne kilo ke h

[@abhishekkumaryadav244]

suresh gujar Bhai mere pass 7kg k h

[@sureshbadgujar1592]

@@abhishekkumaryadav244 mtlab 1 7 kilo ka toh 2 14 kilo ke naa

[@abhishekkumaryadav244]

suresh gujar haan Bhai 17ka h or 2 14k h

[@arjunbhardwaj6052]

Bhai kitne reps lagane h har set pe ye btaya hi ni inhone

[@rams509]

This is the best home workout vidoe I have watched

[@FitnessFighters]

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[@kunalbhardwaj9644]

Thanks for a wonderful guidance ❤

[@Jaisiyaram.jaihanuman]

Great Sir, thank you for sharing simplest way & affordable.

[@FitnessFighters]

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[@parvindersinghsaini5708]

Thanks for sharing ....it's awesome... perfect workout for working people

[@FitnessFighters]

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[@vedgupta8466]

Beautifully explained for common people.
Thanks.

[@shamprasadshastry5049]

You Both are Awesome...!
😊😊
Thanks for this Wonderful & Helpful Video....!
✌👍
Kindly let us know the counts in each Set....!
🙏🙏

[@2012saroj]

you guys are doing amazing work.

[@FitnessFighters]

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[@faizukhan89]

sir i love your explanation , Thank you so much :)

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 th-cam.com/video/qlaHP2pSV0k/w-d-xo.html

[@SIF801]

From day 1 m following your steps...Thanks Sir❤❤❤

[@pranavputta6835]

You are doing a Great Job !!!!🔥🔥🔥🔥

[@imvippatil6715]

This is the very video i always wanted🔥✌

[@sharikzafar3733]

Thank you so much for give advice how to gain body only dumbbells superb amazing 💪

[@MDR-pp8tt]

,

[@MDR-pp8tt]

R

[@MDR-pp8tt]

रम्बल एक रखरटटंअट एक हाथ से वह अपन भी बताया है तो ऐसा मानतेथे जिसमें एक हाथ

[@MDR-pp8tt]

,

[@FitnessFighters]

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[@AmirShaikh-nu6ci]

Thank you for Advice 🙏🙏

[@kiranpillai7474]

I really loved this video brother..this kind of videos I'm looking for and finally I got it...Thanks for the sharing...god bless you brother❤

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI th-cam.com/video/qlaHP2pSV0k/w-d-xo.html

[@prabirhazra7317]

Thank you sir

[@kaluwa5946]

wow amazing for home gymers 💪
thanks paji

[@FitnessFighters]

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[@PrinceKumar-xj1kd]

6:05 when he say 'aa ruk be'😂😂

[@flikerff3251]

Best guidance thankyou so much sir ❤❤

[@ramdasmyanewar5222]

New start up workout I like now I am starting

[@sanjubaba7510]

ye gym ki body h sir juthi fake video mat banaya karo

[@sanjubaba7510]

kyo ki mane bhi bhut kiya ye sab or karta bhi hu

[@sidk7101]

Bahot simple (good) steps batate ho sir ji jisase hum aasani se ghar par work out kar sakte hai ! Thank u sir !!

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 th-cam.com/video/qlaHP2pSV0k/w-d-xo.html

[@deepak55793]

Inspiring. Thank you so much

[@bharath6641]

Wowww wonderful speechless well motivation tooo good thank you so much sir🙏

[@fitnessfightersqueries3768]

❤️

[@VISHALKUMAR-fb8pz]

*Are wah main kal hi soch raha tha ki FITNESS fighter ki nayi video kab aayegi or aa hi gayi thank you* *GOD*

[@FitnessFighters]

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[@boragaurav83]

Simple, informative and very usefull for people working for long hours in office

[@praveenmanishi]

Thank you sir...i can do at home so easily

[@lakhvirsingh5317]

Excellent Sir... very well explained with real performance...

[@FitnessFighters]

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[@pankajsinghrawat3034]

👌👌👌 Sir please upload more home workout videos.

[@FitnessFighters]

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[@shahidahmed129]

3:31" fata hua to ni h "😂😂

[@fitnessfightersqueries3768]

Lol muje b nahi pata thha

[@demonblogs9720]

@@fitnessfightersqueries3768 @ a l. and a @ @ @ @ a. and. your your a

[@gopal_nama]

Thank you.

[@Pappu.760]

Simple but effective and great.

[@akhilchandran1663]

This is the best video on dumbell workout, I could find in TH-cam.
Please do more such videos on dumbbell workout weight loss.

[@varundhawan3426]

Awesome

[@gahero31]

Thanks, great workouts.

[@SABIR_ALI_143]

Thank you so much sir ❤

[@tubeysr]

04:50 Hamara Bhai thak gaya 🤗

[@FitnessFighters]

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[@mohammadnazeer661]

Zabardast jugaad bahut achi video Montu is back loved it Harmeet paaji nice video great.💗💗💗💗💗💗💗✌✌✌✌😀😉😊

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 th-cam.com/video/qlaHP2pSV0k/w-d-xo.html

[@amitjha4331]

Sir I am impressed your two dumble workout exercise complete best guidelines for private sector work any one reason don't exercise but your two dumble workout exercise complete any reason everyone person.
Thanku Sir
Sir I purchased two double complete set

[@jitheshnair2404]

Good job Harmeet and Montu.. loved your explanation

[@srivatsaa.r.9936]

FITNESS FIGHT:-----
SIR/ RESPECTED SARDARJI,
YOUR ABOVE VIDEO IS NICE AND USEFUL.
YOU SAID IT RIGHT THAT FITNESS IN LIFE IS MOST IMPORTANT.
Vatsa Bangalore Karnataka

[@trunks1707]

Yelli Bangalore alli?

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 th-cam.com/video/qlaHP2pSV0k/w-d-xo.html

[@Therajveersinha]

7:00 very truth... Be fit 💪
Sir... Ab iss video ke baare mei kya hi kehna mtlb.... Ekdum faadu video hai....
Thank you
Thank you
Thank you
Sir... #LOVE #SUPPORT #FULLPOWER 💯 ♥️

[@Dr.owaisAIIMS]

BEST CHANNEL FOR BEGINNERS AND ALSO PRO

[@yeshwantkumar5675]

Osm guru ji😎😮

[@FitnessFighters]

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[@shashanktiwari8811]

Bhai sme aisa dmbles maine. Online. Magaya hua hai..aise vdo ko talash thi mujhe
Thanks a lot bro

[@ShadabKhan-lk2yv]

Koi fayeda huwa is exersize se

[@zunairashraf9024]

Ab aap khali banjao ge bhul mat jana yaar tumhare paon padu body banjayto

[@rohit-zf8nj]

Thanks for video sir 😊

[@bsmeena2009]

Thank you so much I try this 🙏🙏

[@dr.mazeedali9315]

AJ bahut energetic lg rhe h sir

[@FitnessFighters]

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[@chiragbhardwaj2776]

Review on prostar 100% whey. Ultimate nutrition plz sir second request and this vedio is also good thanks sir

[@FitnessFighters]

Ok

[@rajeevchaudhary8750]

Thanks for this useful exercises

[@affanshaikh8054]

Thank you thank you very much sir for motivating us

[@FitnessFighters]

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[@rockprempaswan8204]

Best vedio in you tube . Thank you so much sir

[@themobigaming]

When i saw that part "A ruk be a" then i directly came to the comment section

[@demonmkovgaminng5152]

Me also 🤣🤣

[@themobigaming]

@@demonmkovgaminng5152 congratulations🎉🎊

[@FitnessFighters]

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[@rafikkarnachi4555]

@@FitnessFighters so rude 🤨

[@tubeysr]

Exercises that can be added using dumbbells to these basic important workouts:
1. Pullover (chest/lats)
2. Hammer curls (brachialis biceps)
3. Forearms
4. Skull crushers (triceps)
5. Goblet squats
6. Rear delts
7. Shrugs (trapezium)
You can add more as per your liking and comfort.

[@FitnessFighters]

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[@mohammedhabeeb2148]

Best workout plan ❤

[@Heruparihar]

Thanku paazi great information

[@sebasgooise]

1. Squat
2. lunges
3. dead-lift
4. push ups
5. chest press
6. chest fly
7. one arm rowing
8. military press
9. front & lateral raise
10. bicep curl
11. triceps

[@anupamworld23]

Correct... I have also taken a 100 days challenge to reduce my weight upto 15 kg... I am doing the same..

[@25sura]

Thanks dude ...

[@unnatii777]

@@anupamworld23 got any effect?

[@systemsarkar996]

@@anupamworld23 bro any effect

[@yspgaming3618]

My father ordered a set of dumbbell & they are same like these two dumbbells 🙂

[@mohsinkhanmewati4400]

Ty so mach sir

[@krishkhushi3372]

Thank u sir .

[@dhavalchunara2027]

6:04Dekho ijjat hi nhi hei body building ki😁😂😂😂🙏🏻👍👍

[@ramyarmishra1011]

Haha Bahi Sahi bola !!

[@ANUPAMSETHI]

Initially how much weight should I lift, and when to increase this

[@latestmoviesandflixz5456]

@DEATH TAKER2020 the thing with weights is the more slow and more reps you do, the heavier they feel.

[@RajKumar-mh6zd]

Thanks

[@ziajunaidi2023]

Useful video with detailed explanation 👍

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 th-cam.com/video/qlaHP2pSV0k/w-d-xo.html

[@ameenqadriofficial691]

The way you speak is not artificial at all.The way you speak is very nice and simple. Your videos is very Natural it's not just like other youtubers May Allah give u more success

[@jaiprakashkushwaha2244]

Thanks fitness fighters.... Awesome video...💪👌

[@_anjali__kalita_]

Thanks 😊

[@thamizhannaturelover9748]

super sir very useful thankyou somuch

[@NareshYadav-oo7dx]

Good estapp I liek it

[@ranjitdesai6024]

I like the way you shouted him when he was rotating dumbbell
. Ye ruk hai 😃

[@bachelor1938]

😂😂😂🤣

[@aleenajuliana4599]

😂😂😂 I also noticed that

[@FitnessFighters]

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[@imranrasheed.793]

Informative bro♥️
Really helping

[@FitnessFighters]

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[@pankajkapoor146]

Very nice working training video.

[@crystalgaming.2524]

Hello Sir Good Afternoon :)

[@anupbattyacar38]

Sir agar fitness fighter aisehe hame motivate karega too main 100% grunted puree india 🇮🇳 fit ho jaega

[@FitnessFighters]

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[@mohdazeem2683]

Very nice sar thenx

[@mvk.shorts7097]

Very nice workout👌 and helpful video👍

[@Ravi_chhelana]

Very NICE VIDEO SIR very NICE 😍👍😂😍👍😍👍

[@PappuKumar-ny4ot]

Best dumbest on Amazon pe video banao plzzz sir under 2000 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥

[@ritiktekam1477]

Body max Iran dumbbells he 1500 se 2500 tak mein 10kg mil jayega bro

[@abhinav9301]

Krx ke le lo flipkart se only 1100 me ..badiya hai

[@vijaypahujavjmax6776]

Good job !!! 👍👍👍

[@ALLisWELL-kp1my]

Can we do all types of exercise daily

[@ankitkashyap8592]

Muscle needs recovery time if u do it regularly without giving break it will not grow

[@Builder987]

Accha hai nice video hai bhaiya 👍😀

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 th-cam.com/video/qlaHP2pSV0k/w-d-xo.html

[@smr9tv174]

Very nice lesson

[@yuvraj1612]

1st viewer 1st liker 1st commenter 👍👍👍👍👍👍👍👍👍👍

[@BEHAPPY-rk3er]

That's proof that galtiya karke bhi body bnayi ja skti hai 🤣🤣👻
Bhaisabah good fitness jesi body hai video wale model
Gajab👍😌

[@FitnessFighters]

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[@dhirajrajput7086]

Thankuuu so much fighting fighters😘🥰

[@FitnessFighters]

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[@shubhamdhanvijay4161]

Thanks 👍 sr. acha laga workout exercise kar

[@MohammedImran-fe9ns]

Let me the schedule of doing full body workout, do I need to do daily or one day alternate? Pls do reply @fitness fighters

[@FWMEMahavirGiri-ck8nn]

Bhai alternate days pe karo kyu ki aapke body ke muscles ko rest bhi chahiye . isliye 👍👍

[@anand_bhsn]

best part 6:06 🤘

[@dnyanobadarade4189]

Superb simple