12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh

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Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups.
It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles.
I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
Read in detail about video at bodyandstrengt...
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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[@YatinderSinghOfficial]

th-cam.com/video/-PhRPXgijzc/w-d-xo.html ❤
Aapna gaana sunkar batao kaisa hein?

[@keshevdugar]

Bekaar hai bhai

[@mp3here4u]

​@@keshevdugar 😂🗿

[@yakshenthakore1271]

Excellent i am at age 71 still doing gym is it good or bad I want to know. I am following yr exercise.

[@naibtahsildar7054]

Kitna bura gaana banaya hai

[@sonamlama07]

@@yakshenthakore1271njnli. 😮v xb
Cn il ko lollipop 😮😅😮

[@gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on TH-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@abhijitdas6945]

2 months me six pack😁

[@starplatixum]

@@abhijitdas6945 possible

[@GoogleAccount-eu6pc]

@@abhijitdas6945 possible bro

[@jayramdesai6837]

Same here bro but now I am starting

[@kyayaarmonuu]

I saw same comment of yours on THENX channel😂

[@YatinderSinghOfficial]

Video kaisa lagi sabhi ko??
Pls like and comment 😊
Baaki achi lage to share bhi kar dena 🙏

[@hameedjadoon2249]

th-cam.com/video/Mo3MUu96TwE/w-d-xo.html

[@hameedjadoon2249]

Ghrib admi hon. subscribe karo mera youtube chenal ap logo ki saport ki zarort hai ghrib ki dua lagi ge

[@akshaykasabe7494]

Sir harniya or appendix operation wale logoko ABS ka exercise karna chalga?

[@syedazaad58]

wt is the use of plank?

[@ravindrapatil6095]

Thanks for variety of exercise with dumbbells

[@INDIAN-uf2nz]

1:40 - CHART - OVERVIEW
GROUP 1
CHEST - 2 SETS OF 8 REPS
1:54 - EXERCISE 1 - Dumbbell Press
2:33 - EXERCISE 2 - Dumbbell Fly
2:58 - EXERCISE 3 - Dumbbell Close Grip Press
GROUP 2
BACK - 2 SETS OF 8 REPS
5:40 - EXERCISE 4 - Bent Over Row (Pronated Grip)
6:18 - EXERCISE 5 - Bent Over Row (Neutral Grip)
6:50 - EXERCISE 6 - Dumbbell Shrugs
GROUP 3
SHOULDER - 2 SETS OF 8 REPS
7:22 - EXERCISE 7 - Arnold Press
7:50 - EXERCISE 8 - Side Lateral Raises
8:06 - EXERCISE 9 - Front Raises
GROUP 4
ARMS - 2 SETS OF 8 REPS
8:20 - EXERCISE 10 - Dumbbell Curl
9:00 - EXERCISE 11 - Triceps Kickback
9:22 - EXERCISE 12 - Hammer Curl
9:42 FINISHER EXERCISE - PLANK
3 SETS TILL FAILURE

[@abhishekpothnak7836]

Thank you

[@nitish.7042]

Daily routine ??

[@rahulkasana2970]

Thank u bhai

[@Brahamachari952]

Thanks

[@chandu5645]

Thanks

[@ranadebray5440]

Wonderful set of exercises shown to us and I have started from today and will do everyday all the exercises shown.

[@prashanjitghosh5861]

Such a humble and simple bro you are. A real gentle giant.

[@prashanjitghosh5861]

@@rajinderdhammi3819 nahin samjhe bhai hum.

[@rajinderdhammi3819]

@@prashanjitghosh5861 Ghosh babu, kaise ho ???

[@prashanjitghosh5861]

@@rajinderdhammi3819 bhadiya.... aaap bato

[@rajinderdhammi3819]

@@prashanjitghosh5861 badiya hoon mere dost

[@vipindnyane1888]

Great sir, Happy Teachers day..... Thank🙏🙏🙏🙏💐💐💐💐

[@SamimGuddu]

Not only a good trainer but you are a great influencer as well as presenter.
May the Almighty shower you all the blessings.

[@my_self_shaw]

t4gtj

[@joyboy1536]

I like how humble he is! Love from Bangladesh🇧🇩

[@khalidjamal350]

Zabardus, it really works
Thank you. Stay healthy safe n blessed 🤲🌹

[@gerrard6176]

This is what i had been looking for. Thanx from Nepal 🇳🇵

[@sandeepgupta2]

1:30 Chest
5:38 Back
7:14 Shoulder
8:19 Arms

[@sonnaall-in-one9489]

th-cam.com/video/SibCc9P5bdo/w-d-xo.html

[@mayyurparanjpe4186]

Hi
I have just started dumbbell excercise. I am using 2.5kg dumbbell.
My neck pains while shoulder exercises. Can you please help me

[@desiengineers307]

​brother try not to raise your neck while doing exercise keep your neck free or lose dont make any kind of pressure on neck or it will be injured and neck pain take 5-6 days to heal so take care​@@mayyurparanjpe4186

[@lotusv572]

Video bahot achha laga hai, question ye hai kya hum ye charo excercise roj kare ya ek din arm , ek din sholder and so on es tarah kare . Please reply 😃💐🙏

[@mohittewari8323]

Huge respect to you Sir. You're way ground to earth even after achieving so much. 🙏❤️

[@anilmeena7780]

Nice sir

[@DJMOOGIE]

you have a good smiling vibe, thats why watch your videos :)

[@aamirarif8019]

Such immense knowledge with humbleness❤️

[@PrincessUSA22]

Love your workout and how you explain 🥰🙋‍♀️
Love from the USA

[@byaparia]

These exercises are very effective, I loved doing 'em. Please Sir keep us posted with more such exercise videos. May God bless you.

[@ramvaidyanathan5050]

That is a great set of upper body exercises. Thank you.

[@kaniksharma1008]

Yeass really 😌

[@rafikhan777]

Awesome bodybuilding, trainer, instructor with his awesome tips for all....👌👌👌👍🏻👍🏻👍🏻

[@CrAzY_gamerzofficial]

Thank you sir 👍🙏

[@puneetupadhyay19]

I like your speech style.. Lots of love ❤ and respect to you sir.. ✌

[@iktil5784]

Politeness Right??

[@abhishekzalte5129]

Hi adeez

[@paulpandian3217]

@@abhishekzalte5129 no coment

[@harishpoojary931]

I too like Ur presentation skills sir. Good voice too with lots of knowledge. Accidentally I seen one video of u. Impressed by it & started seeing all ur videos.

[@nadirhasn4218]

Wow nice thanks...

[@devanshusingh1928]

EXERSIZE list 0:57
Chart 1:19
SHOULDER
7:22 - Arnold Press
7:50 - Side Lateral Raises
8:06 - Front Raises
BACK
5:40 - Bent Over Row (Pronated Grip)
6:18 - Bent Over Row (Neutral Grip)
6:50 - Dumbbell Shrugs
ARMS
8:20 - Dumbbell Curl
9:00 - Triceps Kickback
9:22 - Hammer Curl
CHEST
1:55 - Dumbbell Press
2:33 - Dumbbell Fly
2:58 - Dumbbell Close Grip Press
9:42 FINISHER EXERCISE - PLANK

[@arunkarthik2895]

Thanks

[@maamin4087]

plank How many minutes to do 1 set

[@myopinion3883]

Thanks

[@sanjogsinghsehmi264]

@@maamin4087 i think you should do 1 minute

[@andrewanthony4281]

Thank you sir aache se samjhane k leye ki sahi tarike se chest ka exersise kaise karte hai ,aur bina bench ya table k..

[@ErAkash1987]

Good video for learning! I had only dumbells at home, always used to do only arm curls. But I never saw any gains, may be I have not understood importance of intensity and consistency. If I could more tips on intensity and consistency, will be grateful.

[@PawanSharma-kc1ck]

Thank you so much sir, . . . Covered almost everything in a video thanks a lot sir

[@daniyalkhan3467]

Sir you are my inspiration ♥️

[@pradyumn_]

Sir make a vid like this for lower body too

[@adarshsinha8480]

Thanks sir, good guidelines of daily routine exercise.

[@abhishekpeer4052]

Just a week before I purchased 3different pair of dumbells (7.5kg, 10Kg, 15kg) from Decathlon and this video was all i was waiting for. Perfect sensible exercises given that we are at home and very well defined by you sir. Much respect 🙌

[@CGO_MARTIN_09]

Bro 5kg se kare kya

[@ahansingh1540]

@@CGO_MARTIN_09 ha bhai batana

[@NINJA-ys9pl]

Thanks so much

[@pulkitmiglani1926]

The best trainer I have come across TH-cam. Such simplified explanation of all the exercises. Mad respect sir. ❤️ Thank you for getting me started with my fitness journey.

[@deven623]

how it ur fitness now?

[@MassGamingSquad]

Thank you!
With this I have covered my free time!

[@VijayYadav-yn6ll]

How easily you describe the experiences.. Its really great sir, i got motivated every time.. 💐❤️🙏

[@SurajSingh74966]

बहुत बढ़िया वीडियो था यतींदर भाई। बहुत ही बढ़िया तरीक़े से आपने बताया है, इसके लिए आपका बहुत बहुत धन्यवाद।

[@sushantbachhav5792]

I like this workout schedule very much. Also provide some home exercise schedule for lower body.

[@gulabkhan2671]

Nice video 👌👌👍👌

[@amolmuley4053]

Sir, superb explanation. I followed ur instructions while doing exercise.
Sir, which material is good for DUMBBELL ring? (Rubber or casting)

[@anshul7263]

I just got a pair of 1 kg dumbells, and I didn't know exactly what to do, this video helped me a lot. Thank you

[@jayeshpanda2782]

1KG won't be efficient ig try 5 kg

[@vaidishlakshman8318]

Simple and well articulated. Good work!

[@niranjansastry9818]

Simple yet very effective workout with dumbells! Well done brother👏👏

[@malharraval4299]

I just needed this vid thanks a lot !!

[@dynamitewarrior9246]

Welcome back sir😇😇😇

[@rishikumargautam3314]

Thank u so much, I have been working in home since 2019, always keep searching for such videos that can enhance my home workout. A sincere regards for this n I will download your app, as ur genuineness is visible

[@B-Billy]

Instant Subscribed ❤️🔥

[@S.Nandlal]

Very beautifully explained, it's the best ever video which explains that all exercises can be performed at one point of time, thanks for the video Sir

[@advarunkumarsharma5044]

Yatinder sir, please tell me one thing that should we do these 12 exercises only or we should start doing one day only one muscle targeting exercises like 1st day biceps, 2nd day chest, 3rd day shoulders.
As I have been doing these 12 exercises since 1 and half month, and I have improved my body structure too.
Please enlighten us.
Thanks for your great valuable advices.

[@adityamattaparthi7615]

Hey can u tell me how much kg dumbbells u used?!

[@adityamattaparthi7615]

I just bought a set of 5kg dumbbells and am a complete beginner

[@advarunkumarsharma5044]

@@adityamattaparthi7615 I am using a pair of 11kg adjustable dumbbells.

[@advarunkumarsharma5044]

@@adityamattaparthi7615 u should do it with dedication. Although yatinder Sir's videos gives you all guidance.

[@adityamattaparthi7615]

@@advarunkumarsharma5044 okay sir thankyou and i just wanted to ask if 5kg dumbbells would do?

[@buzzpsy]

Thank you so much bro!

[@vijayyadav4281]

Thank you sir for helping us
My consirn is about the joints why they start paining after few mnths if u can help me

[@timegoesby421]

Sourness, i think stretching and cool down exercises will help you.

[@jagjeetsihra2862]

Caused by inflammation. Use turmeric and ginger for faster recovery. What I use is 1/2 tsp of turmeric in your morning or evening meal in milk. Make a ginger/lemon tea after your workout every morning. 1 full fresh lemon squeeze, 1/2 tsp of ginger powder, 1 teaspoon of honey in hot water. I'm 58 years old and I work out 6 days a week..good luck.

[@charlesfountain3946]

Love this fellows style and good content- just wish he would make a version for us English only speaking dudes... Cant understand a word he's saying - just follow along watching the pictures: so to, speak...

[@Onizukaash]

On the captions

[@momenniaz2189]

Respect from Afghanistan sir we using this everyday

[@PiyushRaj-fv2yl]

Wait, you guys understand hindi over there?

[@highondankium3626]

Hello, love from India ❤️❤️

[@momenniaz2189]

@@highondankium3626 thanks 😊 bro we love too

[@rudranshchandrakar449]

Bro what are results

[@hindurashtravadi2563]

Love and respect Islam from America

[@kumaravelangamuthu5728]

Thanks sir for your kindness English quoting helped in non hindi people like me

[@mayankmadiar8471]

Can all these exercises be done on daily basis or we need to break it in two parts...

[@riyankadey8131]

Keeping up to the fitness regime is a difficult task. This app might help.

[@amitpalkar7190]

Sir could you please suggest exercises related to love handles

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Issi ko try kar te raho

[@FrEeTibEtXinJiAnGfReEpOkCoL]

@Rayan isse acha to side bend mar le 😊

[@hemalkhatri3390]

Sir. Its very helpful vedio for me.. Thank you... Because i can't go to gym due to time schedule..
Sir i requested to u to make this vedio with timer n full vedio with Repetation ..only 20 mins. Its very useful to everyone.. Thanks. 💐💐🙏🙏

[@hemalkhatri3390]

Pls vedio with counting.. 🙏

[@Tulsinath21]

Thanks sir..very impressive and usefull

[@anmoltyagi3273]

Full body workout with dumbbells at home, video please

[@ucancallmex123]

Cycle se udaan mat kiya karo . jitna bola jaye utna karo

[@chrisolddsouza4492]

Very very simple yet effective. Can this be done everyday in a week or any particular schedule?

[@omkarshinde1628]

@KEN MARAJ my shoulder makes cracking sound
Should I ignore shoulder exercises

[@omkarshinde1628]

@KEN MARAJ well I was lifting set of 5 kg dumbbell
I'll make it 2.5 each arm and 2 sets of this exercises

[@beast_op8798]

@KEN MARAJ koi batta do ki roj karna hai ki 1 day 1 mussels

[@Mr.Susil1979]

I'm from sri lanka.its really great sir.

[@Elementnepal]

Thqnk you sir for your great video.

[@rohanverma8916]

Sir please share few diet plans for college students. Will challenge you on the App 😉

[@rajiblochanmallick4546]

thanks for the video sir. app v download krta hoon

[@bijoyhazara7263]

fitness is very important in life and this app helps

[@pinkisharma9547]

seems like a great app.. true

[@nashlogistics]

sir,
for how many days we can continue this excercise routine?

[@hamzaatif6156]

How to lose belly fat & love handles and gain weight (Muscles gain) at the same time??
Is topic pr video bna dijie sir

[@sumit_sahis]

Belly fat ke liye cardio

[@hamzaatif6156]

Bhai lockdown h bahr nhi nikl skta

[@shailupatel5616]

Nice sir

[@filmydress7691]

5 kg steel doumbles for beginners(validity=lifetime)
amzn.to/2Sr6MnM
5 kg pvc doumbles for beginners
(Validity=on your use can laast for 2 years)
amzn.to/3pJbDwD

[@Hathvaan]

Thank you sir ❤

[@jayaraja4549]

Love from mangalore❤

[@himandas6042]

Love from Bangalore❤

[@abhishekmagar3403]

Sir this all exercise we have to do everyday?or explain?

[@RitikSinghRajput911]

How many times in a week I can do this upper body exercise ... And when I take rest for recovering muscle

[@sumit_sahis]

If u do daily according to your schedule...maybe early morning is the best time

[@VishalVishal-mm9yq]

@singh Ritik six days in a week and take rest on Sunday...

[@koolbean2034]

Alternate days...... if you excercise your upper body today concentrate on lower the next day

[@chhabilalkhadkanepal]

Thanks

[@mohammedabdulrehman4355]

Thank you sir it was great muscles strength work 💯❤🎉

[@avinashsinghrajput5948]

Can we do this all 4 parts 3-3 exercise of 8 reps(2 sets) daily??

[@ashokrathikrinda1745]

You can bro

[@vandanpatel55]

Only 1 set 😝😂

[@vishaltyagi8729]

Sir can u tell me
How much the weight of one dumbeell?

[@ALPHA-eb1vg]

7.5 kg

[@rohitjaglan2370]

@@ALPHA-eb1vg bhaii ji agar weight jada ho to no.of sets km kr skta h...???

[@oyovenom4496]

Mr YATINDER SINGH in this exercise I am doing 4sets from 4days when can I get it's result

[@amitjaiswal710]

have patience bro..... everything has it's own time taking process....and what you do the benefits you going to enjoy and no other person...so keep doing the right things you will get the good results.

[@crazystar5764]

Do it until you see results, simple

[@thefunnyway2843]

Thank you so much sir super video

[@-BCA-Akhilsiby]

3:45 launch toh first time hi hota hai 😂😂

[@sandeepmp09]

😂

[@yourchiku5179]

Ye dislike karne wale,,
Steroids aur drugs k deewane hai
Jinka workout se koi sambandh nhi h😰😰🥲🥲🥺🙏

[@Aalam353]

Bohat acha video tha sir thank you

[@ramachandrarao6124]

Thankyou for informative share, all the best for future videos

[@sohilabdal4318]

Thank you so much sir 💸💸💸

[@SonuStarVlog]

Thank You sir
Bahut aachha laga...

[@sanjaykorisanjay3871]

भैया डंमल के लिए आपने बहुत अच्छा एक्साइज और तरीका बताया धन्यवाद.....🙏

[@levrone786]

Thnx....... a lot bro....
👍👍👍
Love from jaipur....

[@anonymozanonymouz9323]

Thank you for this video.very useful

[@KishorSingh-ph8sb]

Beautifully described.....amazing....sir plz can u suggest some schedule for above 65 yrs age group ....I m 68 and still regularly do weight six days in a week....I know I may be merely a single person who asked for 60 plus....if u can...it will be very helpful to encouraging ....humble regards

[@kuldeepKumar-yf3wt]

Kitna ache se baate karte hai aap sir.

[@MrMe5253]

Thanks

[@AbhishekGurjar-gz9lk]

thanks you sir

[@PushpendraSingh-rh1jk]

Thanks sir for inspire and teach us to do exercise in simple and effective way

[@shaikhalmas1001]

Bohot badhiya sir 👌

[@jagdishgharat9451]

Bahut bahut dhanyawad sar 🙏

[@roychintoo77]

Very clear and concise presentation

[@Itahari1984]

Thank you sir ji …
Lots of love from 🇳🇵

[@dineshgangwar4269]

Best video for home workout with dumbells exercises .good sir

[@mohammadharis2621]

Sir in sab exercise ko daily perform karien ya pehley chest phir next day back then shoulders then arms,plz guide me thank you 🙏❤

[@Ravinderkumar-he8ft]

Sir Thank you very much aapki video dekh kar m exercise karta hu aur mujhe vo sab kuch mil raha h jo m zym m karta tha again thank you sir.

[@raypresentation9448]

Watching your videos I exercise as well as develop somethings. I really like your exercise techniques.

[@yamraazgaming3624]

osm video sir..💕... mene ghr pe dumbell bnaye h abb me apki video dekh k body bnaunga sir...

[@phukancharoh9980]

Thank you and I will keep it and try it, Thanks

[@CGO_MARTIN_09]

Bahut badhiya 😀😀

[@cavindcosta6827]

Very good instructor.practical person

[@bhuwanpurena2107]

Thank you sir bahut achcha excersise batane ke liye

[@chetanakkalwar6195]

dhanyawad dada❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤