12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh
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- เผยแพร่เมื่อ 25 มิ.ย. 2020
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Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups.
It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles.
I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
Read in detail about video at bodyandstrength.com/view/12-b...
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Aapna gaana sunkar batao kaisa hein?
Bekaar hai bhai
@@keshevdugar 😂🗿
Excellent i am at age 71 still doing gym is it good or bad I want to know. I am following yr exercise.
Kitna bura gaana banaya hai
@@yakshenthakore1271njnli. 😮v xb
Cn il ko lollipop 😮😅😮
Video kaisa lagi sabhi ko??
Pls like and comment 😊
Baaki achi lage to share bhi kar dena 🙏
th-cam.com/video/Mo3MUu96TwE/w-d-xo.html
Ghrib admi hon. subscribe karo mera youtube chenal ap logo ki saport ki zarort hai ghrib ki dua lagi ge
Sir harniya or appendix operation wale logoko ABS ka exercise karna chalga?
wt is the use of plank?
Thanks for variety of exercise with dumbbells
My buddies were making fun of me a couple months ago when I told them I was watching you on TH-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
2 months me six pack😁
@@abhijitdas6945 possible
@@abhijitdas6945 possible bro
Same here bro but now I am starting
I saw same comment of yours on THENX channel😂
1:40 - CHART - OVERVIEW
GROUP 1
CHEST - 2 SETS OF 8 REPS
1:54 - EXERCISE 1 - Dumbbell Press
2:33 - EXERCISE 2 - Dumbbell Fly
2:58 - EXERCISE 3 - Dumbbell Close Grip Press
GROUP 2
BACK - 2 SETS OF 8 REPS
5:40 - EXERCISE 4 - Bent Over Row (Pronated Grip)
6:18 - EXERCISE 5 - Bent Over Row (Neutral Grip)
6:50 - EXERCISE 6 - Dumbbell Shrugs
GROUP 3
SHOULDER - 2 SETS OF 8 REPS
7:22 - EXERCISE 7 - Arnold Press
7:50 - EXERCISE 8 - Side Lateral Raises
8:06 - EXERCISE 9 - Front Raises
GROUP 4
ARMS - 2 SETS OF 8 REPS
8:20 - EXERCISE 10 - Dumbbell Curl
9:00 - EXERCISE 11 - Triceps Kickback
9:22 - EXERCISE 12 - Hammer Curl
9:42 FINISHER EXERCISE - PLANK
3 SETS TILL FAILURE
Thank you
Daily routine ??
Thank u bhai
Thanks
Wonderful set of exercises shown to us and I have started from today and will do everyday all the exercises shown.
These exercises are very effective, I loved doing 'em. Please Sir keep us posted with more such exercise videos. May God bless you.
How easily you describe the experiences.. Its really great sir, i got motivated every time.. 💐❤️🙏
Thank u so much, I have been working in home since 2019, always keep searching for such videos that can enhance my home workout. A sincere regards for this n I will download your app, as ur genuineness is visible
very helpful. many thanks. God bless you.
Good video for learning! I had only dumbells at home, always used to do only arm curls. But I never saw any gains, may be I have not understood importance of intensity and consistency. If I could more tips on intensity and consistency, will be grateful.
Great sir, Happy Teachers day..... Thank🙏🙏🙏🙏💐💐💐💐
Love your workout and how you explain 🥰🙋♀️
Love from the USA
Thank You sir
Bahut aachha laga...
Such a humble and simple bro you are. A real gentle giant.
@@rajinderdhammi3819 nahin samjhe bhai hum.
@@prashanjitghosh5861 Ghosh babu, kaise ho ???
@@rajinderdhammi3819 bhadiya.... aaap bato
@@prashanjitghosh5861 badiya hoon mere dost
Zabardus, it really works
Thank you. Stay healthy safe n blessed 🤲🌹
Thanks , very good work and practice
Keep going , waiting for more videos
God bless you
Thanks YS, this was very informative and helpful.
Thank you so much sir, . . . Covered almost everything in a video thanks a lot sir
Your workouts 💪💪 are absolutely amazing, I love them to watch.
Thanks sir for inspire and teach us to do exercise in simple and effective way
Thank you and I will keep it and try it, Thanks
Awesome bodybuilding, trainer, instructor with his awesome tips for all....👌👌👌👍🏻👍🏻👍🏻
This is what i had been looking for. Thanx from Nepal 🇳🇵
I like how humble he is! Love from Bangladesh🇧🇩
Thank you sir aache se samjhane k leye ki sahi tarike se chest ka exersise kaise karte hai ,aur bina bench ya table k..
Sir , Thanks for this video, you are great mentor and my insipration, it solves all the confusion that which workouts should be combine and on how many days when you are at home.
Thank you!
With this I have covered my free time!
Love & respect from Bangladesh 💟💪
Your guidance is great & awesome 🙂
Kindly help us to get more home workout videos sir.
Thankyou for informative share, all the best for future videos
Huge respect to you Sir. You're way ground to earth even after achieving so much. 🙏❤️
Nice sir
Thanks sir, good guidelines of daily routine exercise.
Hi Yathinder Ji. Thanks for this video. I am enjoying this. As in the end you have asked for any other videos, I am asking to post video on Lower Body. Thanks.
Bohat acha video tha sir thank you
Such immense knowledge with humbleness❤️
The best trainer I have come across TH-cam. Such simplified explanation of all the exercises. Mad respect sir. ❤️ Thank you for getting me started with my fitness journey.
how it ur fitness now?
Thanks a lot Guru ji, explained in awesome way
Thank you sir this exersize is very simply possible for me i really like and enjoy it
Simple yet very effective workout with dumbells! Well done brother👏👏
you have a good smiling vibe, thats why watch your videos :)
Video bhut achi lagi sir thank you
बहुत बढ़िया वीडियो था यतींदर भाई। बहुत ही बढ़िया तरीक़े से आपने बताया है, इसके लिए आपका बहुत बहुत धन्यवाद।
Not only a good trainer but you are a great influencer as well as presenter.
May the Almighty shower you all the blessings.
t4gtj
Sir, superb explanation. I followed ur instructions while doing exercise.
Sir, which material is good for DUMBBELL ring? (Rubber or casting)
Thank you sir it was great muscles strength work 💯❤🎉
Thank you sir bahut achcha excersise batane ke liye
Sir you are my inspiration ♥️
That is a great set of upper body exercises. Thank you.
Yeass really 😌
So nice of you Sir really very pleasure to watching your exercise its help us lot sir Waheguru Ji ka khalsa waheguru ji ki fateh fateh
Thank you for this video.very useful
Instant Subscribed ❤️🔥
It is wonderful experience .I have tried it .now I feel better.thank you ♥️
th-cam.com/video/SibCc9P5bdo/w-d-xo.html
Brother, really impressed with you. Thank You.
Thank you very much sir. Very beautifully explained. It helped me 🎉
I just needed this vid thanks a lot !!
EXERSIZE list 0:57
Chart 1:19
SHOULDER
7:22 - Arnold Press
7:50 - Side Lateral Raises
8:06 - Front Raises
BACK
5:40 - Bent Over Row (Pronated Grip)
6:18 - Bent Over Row (Neutral Grip)
6:50 - Dumbbell Shrugs
ARMS
8:20 - Dumbbell Curl
9:00 - Triceps Kickback
9:22 - Hammer Curl
CHEST
1:55 - Dumbbell Press
2:33 - Dumbbell Fly
2:58 - Dumbbell Close Grip Press
9:42 FINISHER EXERCISE - PLANK
Thanks
plank How many minutes to do 1 set
Thanks
@@maamin4087 i think you should do 1 minute
Thqnk you sir for your great video.
Sir Thank you very much aapki video dekh kar m exercise karta hu aur mujhe vo sab kuch mil raha h jo m zym m karta tha again thank you sir.
Very beautifully explained, it's the best ever video which explains that all exercises can be performed at one point of time, thanks for the video Sir
1:30 Chest
5:38 Back
7:14 Shoulder
8:19 Arms
th-cam.com/video/SibCc9P5bdo/w-d-xo.html
Hi
I have just started dumbbell excercise. I am using 2.5kg dumbbell.
My neck pains while shoulder exercises. Can you please help me
brother try not to raise your neck while doing exercise keep your neck free or lose dont make any kind of pressure on neck or it will be injured and neck pain take 5-6 days to heal so take care@@mayyurparanjpe4186
Watching your videos I exercise as well as develop somethings. I really like your exercise techniques.
Thank you bahut Achcha Laga video
Sir make a vid like this for lower body too
Very nice video. I am following this workout and its awesome
I like your speech style.. Lots of love ❤ and respect to you sir.. ✌
Politeness Right??
Hi adeez
@@abhishekzalte5129 no coment
I too like Ur presentation skills sir. Good voice too with lots of knowledge. Accidentally I seen one video of u. Impressed by it & started seeing all ur videos.
Wow nice thanks...
I like this workout schedule very much. Also provide some home exercise schedule for lower body.
Nice video 👌👌👍👌
Bhai aapane bahut achcha workout bataya thank you 🤗
Thanks for your wonderful tips
Sir, I m heartily thankful for making such a quality videos, showcasing variety of ways to perform workout, helping all fitness enthusiasts by motivating, inspiring, supporting us from miles away.......a salute to u sir, make some more videos to enhance our knowledge on fitness.....thank u
Just a week before I purchased 3different pair of dumbells (7.5kg, 10Kg, 15kg) from Decathlon and this video was all i was waiting for. Perfect sensible exercises given that we are at home and very well defined by you sir. Much respect 🙌
Bro 5kg se kare kya
@@CGO_MARTIN_09 ha bhai batana
Sir, you are really great person, I personally improve myself figure. Thanks
Real fitness guru for learner , very good knowledge
I'm from sri lanka.its really great sir.
I just got a pair of 1 kg dumbells, and I didn't know exactly what to do, this video helped me a lot. Thank you
1KG won't be efficient ig try 5 kg
Excellent 👍👌 बहोत बढिया सर 😊
Thank you sir. Best way for upper body.
Thank you sir for helping us
My consirn is about the joints why they start paining after few mnths if u can help me
Sourness, i think stretching and cool down exercises will help you.
Caused by inflammation. Use turmeric and ginger for faster recovery. What I use is 1/2 tsp of turmeric in your morning or evening meal in milk. Make a ginger/lemon tea after your workout every morning. 1 full fresh lemon squeeze, 1/2 tsp of ginger powder, 1 teaspoon of honey in hot water. I'm 58 years old and I work out 6 days a week..good luck.
Welcome back sir😇😇😇
Excellent sir,,,Thanks and Appreciate you.......
Sir thanks so much for this wonderful video because of you I had learn new exercise thanks sir
Nice video bro👌👌👌👌
Very very simple yet effective. Can this be done everyday in a week or any particular schedule?
@KEN MARAJ my shoulder makes cracking sound
Should I ignore shoulder exercises
@KEN MARAJ well I was lifting set of 5 kg dumbbell
I'll make it 2.5 each arm and 2 sets of this exercises
@KEN MARAJ koi batta do ki roj karna hai ki 1 day 1 mussels
Sir thank you this video is motivat me and help full
Thank you so much bro!
Respect from Afghanistan sir we using this everyday
Wait, you guys understand hindi over there?
Hello, love from India ❤️❤️
@@highondankium3626 thanks 😊 bro we love too
Bro what are results
Love and respect Islam from America
Keeping up to the fitness regime is a difficult task. This app might help.
Thanks a lot bohot hi sahi video laga ...apki body bohot sahi hai ....💪
Thank you so much sir super video
Can all these exercises be done on daily basis or we need to break it in two parts...
Mashallah very beautiful and perfect exercise from pair of dumbells
Thank you sir ji
Khup Chan... thanks
Best video for home workout with dumbells exercises .good sir
Sir could you please suggest exercises related to love handles
Issi ko try kar te raho
@Rayan isse acha to side bend mar le 😊
sir,
for how many days we can continue this excercise routine?
Thank you sir it's very important to me thanks a lot
Thank you sir great motivation to all youth
Sir please share few diet plans for college students. Will challenge you on the App 😉
thanks for the video sir. app v download krta hoon
fitness is very important in life and this app helps
seems like a great app.. true
How to lose belly fat & love handles and gain weight (Muscles gain) at the same time??
Is topic pr video bna dijie sir
Belly fat ke liye cardio
Bhai lockdown h bahr nhi nikl skta
Nice sir
5 kg steel doumbles for beginners(validity=lifetime)
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5 kg pvc doumbles for beginners
(Validity=on your use can laast for 2 years)
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Thank You Sir . Worth it excercise I felt muscle strech
I really appreciate with this video this video was very thanks full
Love this fellows style and good content- just wish he would make a version for us English only speaking dudes... Cant understand a word he's saying - just follow along watching the pictures: so to, speak...
On the captions