I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
I did this workout for 3 months...I got abs line and reduce lower belly fat..This workout is very effective...add 1 minute plank at last ...you can see great result😇
00:31 : Lying leg raises 00:59 : Flutter kicks 01:29 : V sit crunches 01:59 : Plank open close 02:29 : Reverse crunches 02:59 : Side to side mountain climbers 03:29 : Alternate leg raises 03:59 : Plank knee to elbow 04:29 : Reverse leg raises 04:59 : V sir pulse
Day 1 : Alternate leg raises was hardest exercise. Day 2: missed my workout Day 3: back again. Day 4 : happy to complete my workout Day 5: 🏋️🏋️♀️🏋️♂️ Day 6:🏋️♂️🏋️♀️🏋️
Morning Rowan, Thank you for the great video. I have been doing this for the last week and it's made a big difference to my belly fat. It was really hard at first but got easier the more you do it. Trust me this works.
After watching the whole video on TH-cam came here.. I find this the best exercise to burn belly and gain muscle at the same time.. This is my first day of work-out. Lovely people kindly like this comment so that i can come back and update the results 💪 lets go…..
It was great! I can feel my lower abs burning!... just a suggestion, as it is a no rest routine, it would be great if the video had a pip showing what exercise is coming next when current one is about to end... 🤜🏽🤛 keep up the good work!
It's my Day 6th with this work out , as I m a student I don't get much time to do exercises.....but as u know no pain no gain......my upper two abs are visible now , so satisfied ( I do two to three sets daily) ... And u know I had so much fat in my belly (78 kg's ), day by day I can feel that it's decreasing gradually as I m doing the workout .
I was a former basketball player , until I was going to practice I was fit as a horse . But later lockdown happened and I stopped training, now in 2021 I am looking fat , hell I had a good body , not much fat but now I gained what u lost , my fat.When I attempted ur workouts , when that sweat came out of my body , I felt alive . Thank you , Rowan Row for bringing me back from the dead
Any girls out there 💪.. I've amazing results. I keep changing workout routine every week.. I did it for a week..... it's an amazing workout, combined it with thigh workout too. Rowan I follow a lot of your workouts and they're just amazing
@@hoelstadsara I'm still working my body, and love my abs!! I love feeling that strength my body has after that. I mean nothing is feminine or masculine. It's okay for a man to not workout and have heavy muscles and it's okay for a woman to have that. I know it's confusing, but my believes.
Yes but it was not that difficult as I thought I done every excercise for about 40 seconds instead of 30 but most of these excercises had no effect on me
I just tried this exercise and man, its really harder than it looks, and no break in between sets is really intense. Thanks for this video man, i will do this every day and looking forward for improvements. Mark from Philippines
I've started this workout in the begging of July. It's too difficult for me, so I've started doing first exercie in first week. Next week I added second exercis. And after couple of weekd, today I'm gonna do entire set. Thanks Rowan. It helps to grow up my selfdiscipline and sculp my abs. Greatings form Poland ;)
@@spacedaddy4723 I realized that in loosing fat for me this routine gave mi almost 5% effort. Off course I'm able to do all this exercises but if you want to get on higher levels in fat burning you should eat clean (30%), doing IF (50%) and then doing some exercise like gym, running and abs packs. It works for me. I've lost 18 kg in 15 months.
I will say :- you completely changed my life...Lots of thanks...Rowan ..i doing this excercise with your fat burning exercise daily..from last 8 months...now I am fat to fit....
I've been doing this for almost 1 week and I can assure you that those exercises really works. I just edit the video and put a 5 secs. pause per exercise so that it's not hassle for me to change position. Just always remember that commitment is a must. Go guys! THANK YOU AND NICE JOB BRO💪🏻 P.S. Sorry for my grammar lel
One of the best lower abs workout routine. One thing though i think there should be a rest period of 5 secs so that u can get into the position of the next exercise.
You're really great man. I love the exercise the way you do that. Especially when you say, "Enough talking, let's do some exercise" it's the best part of your every video ❤️😅💪
Yes really effective abs exercise .l have been exercising for 3 months and Finally I reduce my belly fats ..but I suggest that at first you fix your calorie deficit diet plan than doing much more cardio after that doing these exercises 🏋🏋💪
Richard Miller it all depends on what weight you want to be at, the best option is to download MyFitnessPal app and go from there, the calories calculation is automatically done for you by your goal weight and activity level. Then you just need to record your what your eat and try to maintain in the nutrition number.
Sir you are amazing at present I am 60 years old, and I am following your ab exercise every day my lower abs are not reducing that much level if any specific exercise pls guide me in this regard
Apart from the V sit crunches I'm comfortable with all exercises. I've done it for 2 weeks now and it is showing good impact. Hoping to have a flat stomach soon.
Do you need a server ? Discord server or any other. pollie.app/v9xih Click a link to vote: 1 👉 pollie.app/6i8tt 2 👉 pollie.app/9p83f 📊 View results: pollie.app/ucdvh
So this lower abs program is working really well for me. Given that it is a low-intensity work out you can do two sets of this workout in order to see the results preferably every morning. It didn't just strengthen my core it is also helping me lose whatever belly fat I had. Remember to squeeze in the muscle in order for this program to work for you. Also, keep your diet in check. Hope you all are doing great in the quarantine. Best wishes. ✌
@@lyricaltrapzz197 Pair this workout with a Rowan's fatloss workout and you'll see the results in a few weeks. Also make sure you're following a protein surplus diet. Thrice every other day is fine. Focus completely on those muscles. 😀
Give it time there bud, your body can do amazing things! Trust me when I say I was about 70 pounds overweight and got to this point in under a year. It was hard work but well worth it!
@@aji6801 haha wrong, I do this exercise three days a week for 3-4 weeks continoulsy. Also, it depends on your body type, you might start seeing the results much earlier, you know.
Thank u easy effective and just easy and I am fat do this was my very first ab workout to success. I am also doing sprints on a hill and I never seen my body improve as fast so now I hope this abs and all blan abs workout gets me there
Used to perform V-sit crunches with such ease a few years ago, getting back into them and finding them almost impossible, I hope I’ll master them again, thanks for the video!
@@grandma4514 well, I've been doing it but not fully yet, coz I'm not in a great abd condition but yes, I think I have some progress. I need to stop eating ice creams. But I swear.im.doing it.
First of Rowan. Huge love and respect from India man. You're just great... I just had one query... Could you please explain if we take any rest in between or continue throughout and workout with you. Thanks
@Rowan Row, nice workout - the only problem I have is that you are already in postion for the next exercise as the previous one finishes! And as I'm trying to do the same movements, watching you, the clock starts before I can get into position!
amazing workout! I've done this workout consecutively 3 days but i don't feel pain/soreness in my abdomen, but on the first day i could not do every exercise 30 secs i still cant do i have do it 15-15 sec but i can feel that im getting better with my timing so is it good?
For me it gets my lower abdomen sore but only after doing it consistently, surely you’ve felt it by now. Also I’m pretty sure that you being able to complete it in full is a goid sign and if you find it too easy, you may wanna add some reps.
You're amazing Man. Just 5 min of watching this video and I made my mind to subscribe this channel. More work less talk. I Wana be pro like you. Your vlogs will be a great motivation for sure.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
Which video bro
Which video vro
Agree, its amazing what this videos can help us
Thanks
Yes i mixed this and th-cam.com/video/z8_fSUc7MTw/w-d-xo.html video i got alot in shape
More exercise and less talk , i like this guy .. loves from india 🇮🇳🇮🇳
Bas Kar be nakalchi..🤣🤣
I love it😍❤🔥🔥
Yeah dude, I've the same opinion
Love from India 🇮🇳
Right !
Pratik you have mistakenly put the wrong India map
I did this workout for 3 months...I got abs line and reduce lower belly fat..This workout is very effective...add 1 minute plank at last ...you can see great result😇
Hi. what is the best time to do this? Morning or evening?
@@Tariqkhan771 morning is good, the sun also help you get the Vitamin you need.. for evening, you can just walk, run, or cycling
00:31 : Lying leg raises
00:59 : Flutter kicks
01:29 : V sit crunches
01:59 : Plank open close
02:29 : Reverse crunches
02:59 : Side to side mountain climbers
03:29 : Alternate leg raises
03:59 : Plank knee to elbow
04:29 : Reverse leg raises
04:59 : V sir pulse
Tq🌹🍫🎂
This saves time.. thx😍
Tum Jaise .....acche logo ki zaroorat hame ...har comment section me Hoti hai ....
@///DWJ /// do side planks.. within 3 weeks you'll get better result
Thanks bro
Day 1 : Alternate leg raises was hardest exercise.
Day 2: missed my workout
Day 3: back again.
Day 4 : happy to complete my workout
Day 5: 🏋️🏋️♀️🏋️♂️
Day 6:🏋️♂️🏋️♀️🏋️
Good to see Indians...
👍 Bro
Toh kaise hai app
bro died on day 7th💀
When I did flutter kicks I passed out and seen god and came back alive.
Yeee it happen to me first time but now I cannnn
🤣
😂
😂
🤣🤣🤣
Morning Rowan,
Thank you for the great video. I have been doing this for the last week and it's made a big difference to my belly fat.
It was really hard at first but got easier the more you do it. Trust me this works.
@@dhananjayvyas3911 no amount of talking helps
Love how he teleports from one exercise to the other. Dude: Add the transitions!!!!
After watching the whole video on TH-cam came here.. I find this the best exercise to burn belly and gain muscle at the same time..
This is my first day of work-out.
Lovely people kindly like this comment so that i can come back and update the results 💪
lets go…..
Still committed?
Thanks alot for the amazing results. From dying while doing 1 set to finally being able to do it twice in 20 min for more results.
It was great! I can feel my lower abs burning!... just a suggestion, as it is a no rest routine, it would be great if the video had a pip showing what exercise is coming next when current one is about to end... 🤜🏽🤛 keep up the good work!
My whole body burning and am out of breath 😢
This is the best 6 mins worth of my life. With the proper diet and this workout I got the best result. Thank you dear Rowan. 😘
Glad that i’m still alive after this workout
Feeling mutual 😅
I have watched thousand of videos but I finally sticked to this, no talk and best workout only....
A big thumbs up for you brother 👍🏻
This is what I’ve been waiting for for a long time- lower abs workout!!!!
Is this effective for lower abs?
@@vinojgunawardhana8925 yes if done frequently!
It's my Day 6th with this work out , as I m a student I don't get much time to do exercises.....but as u know no pain no gain......my upper two abs are visible now , so satisfied ( I do two to three sets daily) ...
And u know I had so much fat in my belly (78 kg's ), day by day I can feel that it's decreasing gradually as I m doing the workout .
I was a former basketball player , until I was going to practice I was fit as a horse . But later lockdown happened and I stopped training, now in 2021 I am looking fat , hell I had a good body , not much fat but now I gained what u lost , my fat.When I attempted ur workouts , when that sweat came out of my body , I felt alive . Thank you , Rowan Row for bringing me back from the dead
I've been using a few of your videos for a month now and I'm beginning to see results! Thanks.
What you see in results your leg fat decreases or not
Any girls out there 💪..
I've amazing results.
I keep changing workout routine every week..
I did it for a week..... it's an amazing workout, combined it with thigh workout too.
Rowan I follow a lot of your workouts and they're just amazing
Trying it now..your comment gives hope
@@nikitanarayanan7183 You're strong... Keep going!!
So this man’s workout is for girls too?
@@hoelstadsara I'm still working my body, and love my abs!!
I love feeling that strength my body has after that.
I mean nothing is feminine or masculine.
It's okay for a man to not workout and have heavy muscles and it's okay for a woman to have that.
I know it's confusing, but my believes.
@@kalli_technis5520 Ok, thanks. But have you used a lot of Rowan’s videoes to get abs?
You will never realise those 30 sec until you start working out
Yes exactly
Yes but it was not that difficult as I thought I done every excercise for about 40 seconds instead of 30 but most of these excercises had no effect on me
@@realllgaminggg Then u r not a beginner , U r a master
@@m.sghatnatti5563 probably, the more you practice the better you get!
Exactly bro
I just tried this exercise and man, its really harder than it looks, and no break in between sets is really intense. Thanks for this video man, i will do this every day and looking forward for improvements. Mark from Philippines
Any changes yet?
any changes? or u gave up
I've started this workout in the begging of July. It's too difficult for me, so I've started doing first exercie in first week. Next week I added second exercis. And after couple of weekd, today I'm gonna do entire set. Thanks Rowan. It helps to grow up my selfdiscipline and sculp my abs. Greatings form Poland ;)
Whats the result??
@@steeldaws7364 not huge, it gave me about 10 % progress. Diet and IF is the Keys 😉
@@gitarowawyspa ahh, could you elaborate by chance. And I’m sure you’ve been able to get the full set done down pat. Keep it up 👍 💪🏽
@@spacedaddy4723 I realized that in loosing fat for me this routine gave mi almost 5% effort. Off course I'm able to do all this exercises but if you want to get on higher levels in fat burning you should eat clean (30%), doing IF (50%) and then doing some exercise like gym, running and abs packs. It works for me. I've lost 18 kg in 15 months.
I will say :- you completely changed my life...Lots of thanks...Rowan ..i doing this excercise with your fat burning exercise daily..from last 8 months...now I am fat to fit....
This is the best abs workout I have ever seen so far in youtube
Thank u brother
I've been doing this for almost 1 week and I can assure you that those exercises really works. I just edit the video and put a 5 secs. pause per exercise so that it's not hassle for me to change position. Just always remember that commitment is a must. Go guys!
THANK YOU AND NICE JOB BRO💪🏻
P.S. Sorry for my grammar lel
What you have in your lunch breakfast and dinner plz tell me
Share that vid, please! This is impossible to straight follow without time between exercises to get into position.
Sevou lel
Send me the edited one please,a request
Hey bro could u please share the video that u edited
This is the most effective set of exercises for lower belly fat reduction . Within a week you will see the difference. Thanks Rowan .
Me mind : It's not possible.
My body : No, It's necessary.
Rightly said.
Nice Interstellar reference
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
True cause i hve a belly fat but i hve to workout to show my abs
Yes rlly true👍👍
Love this workout so much with consistency you’ll definitely see results 💯
I've been following this routine for a week now along with side planks and I can notice the V-cut appearing!
Keep it up bro!!!!😀😀
Way to go! Now make it a lifestyle and lets get it!!!! 💪💪💪💪💪
How is it going?
Rowan: NO BREAKS INBETWEEN.
Me: Takes a break between all exercises 🥲
Taking break doesn't matter
Completing all of these is important
I did itt without brewaaakkkkkk
i agreed, but thanks to Rowan.
Pp
@@thienphan1005 l
I just love this. Even the music is good. We can't escape from doing it.
Sound technic is good. Its helping me for daily workout. No need to see the time only follow the sound. I love it.
Just finished this lower abs workout and my abs is on 🔥🔥🔥
There are always some people giving the dislikes. Appreciation is more essential in life 💖
They dont like it. Coz they dont like gym... I guest so..
Rest for 1 min between 2 exercise
They are blind ....
they dislike because they can't do exercise along with Rowan timing.it is very difficult for them.
I've tried this work out, and it makes my stomach curling. Intense! 💪💥
You lose your weight bro
Bro, this workout made me subscribe. One of the best I’ve ever did
the v sit pulse kills me everytime i do it, GREAT WORKOUT
Don’t give up
That was amazing Rowan never felt like that I’m such a short amount of time thank you!
his pace is insane and i do core everyday. No stretch, no break, just straight hustle.
It’s a killer!!!! 🔥 Great content for guys with little time to workout! Thanks Rowan!
One of the best lower abs workout routine.
One thing though i think there should be a rest period of 5 secs so that u can get into the position of the next exercise.
Yeah
True
I advice.. get a timer app and set it. I hmjust doi though. With five second rest for positioning.. try it.
I use tabata timer.
I vote for a 10 second break between exercises.
@@gullybop1695 for 30 sec it's usually 10 sec break yeah and for 45 sec, it's 15 sec break
I know I can trust this work out, I tried it after my bulk and got back to my cut in under a month with consistency
You're really great man. I love the exercise the way you do that.
Especially when you say, "Enough talking, let's do some exercise" it's the best part of your every video ❤️😅💪
Yes really effective abs exercise .l have been exercising for 3 months and Finally I reduce my belly fats ..but I suggest that at first you fix your calorie deficit diet plan than doing much more cardio after that doing these exercises 🏋🏋💪
How much should you decrease your calories?
Richard Miller it all depends on what weight you want to be at, the best option is to download MyFitnessPal app and go from there, the calories calculation is automatically done for you by your goal weight and activity level. Then you just need to record your what your eat and try to maintain in the nutrition number.
It’s crazy how you feel the burn, I felt it good when I watch other ab workout I don’t feel like I get the same intense burn like his and workouts
Defínetly gonna incorporate his workouts more
You are my teacher I'm practicing all your exercises
These exercises are the most effective ones while I tried many before it.
It took me 8 mins and half reps to complete the video for first day, hoping I continue this every day
OMG what a super exercise i was thinking of reducing my weight and when I checked yours was the best
Love it when you say "enough talking and lets go"
"Enough talking and let's get started"
Very easy and effective
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Sir you are amazing at present I am 60 years old, and I am following your ab exercise every day my lower abs are not reducing that much level if any specific exercise pls guide me in this regard
It's a good exercise routine.
Just a suggestion: If you can add 5 sec interval to switch positions so that don't need to pause the video every time.
Great session Rowan. I felt in my lower abs while u were doing it.. Shows how effective what u did. Thanks and Love from India 💪
So, When ever you want to do exercise see his video
First time started pains but getting results very nice thank you rowan row Sir ❤
I'm striving for this perfect form
I love this workout 💪 before I can't even do this but now I'm unstoppable thanks Rowan Row!😁💯🙌
Apart from the V sit crunches I'm comfortable with all exercises. I've done it for 2 weeks now and it is showing good impact. Hoping to have a flat stomach soon.
How many sets should we do?
@@anujaditya02 I'm doing just 1 set due to busy schedule. And it's extremely exhausting as well.
@@niteshsingh8419 Ohhhk
Love this excersice, first time saw such a fantastic excersice with less talk. I did with you and feel good. Great keep doing this.
Do u feel hurt after a day doing this workout?
Where r u from
How many sets have u done?
5 I
This is perfection ... clean demonstration, well structured, excellent flow.... Excellent!! I Thank you!!!
Great workout. Looking something like this for a long time. Finally found the exact what I am looking for. I Will start tomorrow. Wish me luck guys.
Is this helpful ?
You make it look so easy dude!!
Keep it up!!
05:00 V Sit Pulse My favorite one!
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Discord server or any other.
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This workout is great. If you could do the same video with a bit of time just to switch position in between each exercise that would be great.
I excercise with you it feels and really effective with a line of words...love from india
Charge Your Body Before Workouts Click Below to get More Information⬇️
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So this lower abs program is working really well for me. Given that it is a low-intensity work out you can do two sets of this workout in order to see the results preferably every morning. It didn't just strengthen my core it is also helping me lose whatever belly fat I had. Remember to squeeze in the muscle in order for this program to work for you. Also, keep your diet in check. Hope you all are doing great in the quarantine. Best wishes. ✌
Absolutely right . Thanks for the best wishes 😊😊
how many times a week should we have it ?
@@abusfoor985 every day if you want to see the resaults
How long did it take u to get the abs
@@lyricaltrapzz197 Pair this workout with a Rowan's fatloss workout and you'll see the results in a few weeks. Also make sure you're following a protein surplus diet. Thrice every other day is fine. Focus completely on those muscles. 😀
My mind - Anybody can do this.
My body - Are u kidding me
🤣😂
Lmao
Give it time there bud, your body can do amazing things! Trust me when I say I was about 70 pounds overweight and got to this point in under a year. It was hard work but well worth it!
@Sültan Mühammed Zeek Nasser yeah, tell that to my legs
Lol
I was looking for an lower abs killer and this one is perfect
Guys you should definitely try this workout, it helped me to reduce fat from lower abs, yes it did!
For how many days or weeks?
@@aji6801 to get results, at least 3-4 weeks
Everyday ab workout for 3-4 weeks? To flatten my stomach?haha
@@aji6801 haha wrong, I do this exercise three days a week for 3-4 weeks continoulsy. Also, it depends on your body type, you might start seeing the results much earlier, you know.
Thank youuu!
"THAT WAS INTENSE"
I agree. Tried keeping up with you at home, could not do it, first time though, will try again.
Yup Mee too ❤️😀
Thank u easy effective and just easy and I am fat do this was my very first ab workout to success. I am also doing sprints on a hill and I never seen my body improve as fast so now I hope this abs and all blan abs workout gets me there
This is what I like, more action less talk..God bless you, Bro..
Hi. Br. Good. Excersies nice video
It's working..I am losing my bellyfat..I am so excited
how many rounds should i do and which time i shld do this mrng r evening help pls
@Sharif Hossain thank you
@@vaniraj8456 20 times reps in 2 sets.. I am doing this in the morning.. very effective workuot
Used to perform V-sit crunches with such ease a few years ago, getting back into them and finding them almost impossible, I hope I’ll master them again, thanks for the video!
I just love you! I will do this routine every day and follow your advices.
Any updates ?
@@grandma4514 well, I've been doing it but not fully yet, coz I'm not in a great abd condition but yes, I think I have some progress. I need to stop eating ice creams. But I swear.im.doing it.
Amazing!! This one of the very few youtube channels whose content actually works very well! Thankyou a lot!
One of the best video so far for lower body fat.
Love you Rowan Row.... Lot's of love and full support from India ❤️❤️❤️❤️
he is my boyfriend ,,,, more respect hahahahah
Can we all agree that this dude is built different
Doing this on a regul;ar basis, worth every second.
Wasn't expecting to complete it entirely! Boooom 🔥
This was intense man. Lots of love from India ! Thanks so much !! ❤️❤️😀🔥
Rowan Row, thanks for demonstrating these exercises.
First of Rowan. Huge love and respect from India man. You're just great...
I just had one query... Could you please explain if we take any rest in between or continue throughout and workout with you. Thanks
no rest between exercises
@@RowanRow thank you so much sir for replying
but is this possible for a beginner?or is it healthy? @RowanRow
I m working out for 1 week now i can feel the hardness in my abs
starting its was really hard for me to do this workout hope so i will continue at one month nd tell u the results after one.month ❤️
This is awesome! Thanks so much for sharing this man.
You know it's realistic cause he started shaking. Love it!
I love u
I've been trying exercise videos for almost 10 yrs now,yours fits me Soo God.!
@@Hunter-fn4sd How much it take time for 6 pack abs plz tell
@@Aditya-ht1sd Just do it lol
@@UsgBifJgpwltA Bro know I have 6 pack abs My transformation in 6 months is 🔥
Thank you , Roman brother i have done full workout with few rests Just to see the correct position
Great no fuss routine! Perfect! Love from Montreal!
This circuit is my favorite. Thank you! 🙏💋
👏👏
Hy baby I like this u
8209770353
@Rowan Row, nice workout - the only problem I have is that you are already in postion for the next exercise as the previous one finishes! And as I'm trying to do the same movements, watching you, the clock starts before I can get into position!
Amazing workout!.. I have started doing the same after watching your videos and really feel the change and abs being worked out, thank you!
Kintne din lage the
amazing workout! I've done this workout consecutively 3 days but i don't feel pain/soreness in my abdomen, but on the first day i could not do every exercise 30 secs i still cant do i have do it 15-15 sec but i can feel that im getting better with my timing so is it good?
For me it gets my lower abdomen sore but only after doing it consistently, surely you’ve felt it by now. Also I’m pretty sure that you being able to complete it in full is a goid sign and if you find it too easy, you may wanna add some reps.
your videos really help me to reduce some...hope in 2-3 months I get the shape like you...
This feels like a thigh exercise more than a ab workout like DAMN! MY THIGHS ARE FEELING IT
It feels like a full body work out a swear!!!
First day of this and I just wanna cry so hard😭
Same here
Not for beginner like us
This video is so good because of good quality and screen
You're amazing Man. Just 5 min of watching this video and I made my mind to subscribe this channel. More work less talk. I Wana be pro like you. Your vlogs will be a great motivation for sure.