10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS 🎯

10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS 🎯
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#chestworkout #gym #dumbbells #bodybuilding
00:00 chest workout with dumbbells
00:12 Alternate Dumbbell Low fly
00:39 Dumbbell One Arm Svend Press
01:18 Dumbbell Floor Decline fly
01:57 Alternate Dumbbell Press Variation
02 :30 Dumbbell Incline Bench Press
03:06 Dumbbell Pullover
03:49 Dumbbell Floor Fly
04:23 Dumbbell World Chest
04:56 Dumbbell Incline Push up
05:26 Dumbbell Incline Floor Squeeze Chest Press

[@roselidiasramos8408]

Bravo treino top vídeo maravilhoso

[@benjihimotto3533]

Incredible chest workout

[@elbuenpepito7013]

gracias por compartir 🤘🏻🤓🇲🇽

[@CaptainKaveman79]

Very helpful thank you ✔️💪👍🙏

[@khalilkhalilov357]

افضل قناة لبناء العضلات

[@takatohitsuba6130]

Awesome

[@user-ur7xr2dl3u]

Буду пробовать

[@takatohitsuba6130]

Superb

[@takatohitsuba6130]

Nice workout

[@benjihimotto3533]

Super workout 👍

[@bestworkout1]

Thanks

[@Greg_8507]

Stay at home only dumbells… thats what I need💪
Thanks 👍👍

[@henrysanuma1284]

Fabulous

[@pagalump6679]

Nice brother ❤️🙂

[@maniac_muscle]

Thanks ✌️

[@venom001]

And zero steroids 😂😂😂😂😂😂

[@TravelWithParisTamizhaa]

Could you upload trap workouts using dumbbell please ?

[@user-rc8vr2oz1m]

Great workout there I think imma try it blast out my chest🔥

[@mauroace-ih7ho]

ehh gracias 💪👍

[@abhaidileep2414]

Incredible

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@Hey56484]

ti? like

[@deshaefromarounthawayricha7324]

@@Hey56484 ok yeah

[@asutos2240]

🔥🔥🔥

[@cadewiilmavio7239]

🏋️‍♀️ 💪 🏋️‍♂️ 💪 🏋️‍♂️

[@user-rk7fn1kf6e]

جميل أخي استمر ❤😊

[@maniac_muscle]

بوجودك

[@FranciscoDarlam]

Isso no começo do vídeo, mas ficou ótimo assim mesmo

[@md_joker_md_joker_]

Bro ❤

[@jamesrussell1979]

Great exercises

[@maniac_muscle]

Glad you like them!

[@AmyBaldwin-gd3tb]

Niceeeee

[@ddunvideo]

Thanks for the insight

[@maniac_muscle]

My pleasure!

[@fatihmadrid]

💪💪💪💪

[@diorgenesleal9540]

💪👊🇧🇷

[@henrysanuma1284]

Very nice workout

[@freak_fitnes]

Very useful video ❤❤❤

[@maniac_muscle]

Thank you

[@user-tm3zl3td8h]

كل هاي التمارين بيوم واحد
لأن اني سمعت كثره التمارين راح ادمر العضله

[@maniac_muscle]

اختر بس الي تقدر عليه

[@masterpolir6145]

I need to try this exercises because my old is doesnt effective! Thanks!❤

[@maniac_muscle]

You're so welcome!

[@mahderfekede4166]

Woooooo

[@koriankorona-ji2df]

Nie nazwał bym tego mega ćwiczeniami.

[@henrysanuma1284]

👍

[@St.Eg.]

В видео в основном присутствуют химики, от чего смысл ролика приводится к нулю

[@Remont39]

В видео химики,в комментариях долбо...бы, всё как всегда

[@billcutolo3914]

🙌👊🙌💪💪💪💯🌸Bill

[@user-wq4bs2vm5r]

Аригато👍

[@mineDR]

Bro pls upload on how to build tricep using a barbell pls ❤

[@maniac_muscle]

Ok bro

[@rausahebkamble879]

🌹Very nice work out sir ji 🙏🌹

[@maniac_muscle]

You are welcome

[@user-gp1lx2tj4t]

My message to all people's if you come here that's means you are on the path of greatness keep going 😊

[@FranciscoDarlam]

O exercício é muito bom o video também tá legal. Mas o anime tá mostrando o exercício diferente do cara na realidade observe.

[@yorukkizigeziyor]

Very nice 😊👍😍

[@maniac_muscle]

Thank you

[@user-vq2ny9fd3n]

за 8 !!! Плечи скажут спасибо!!!!😂

[@waleedwaleed3055]

كل هذه التمارين في يوم الصدر، بيوم واحد؟؟

[@edgarjoel6623]

🥇🙏⭐⭐⭐⭐⭐

[@mzfkpubgmobile4922]

Локти далеко заводит в 5 видео

[@user-fv8ys1dz7u]

Do you have to arch your back forward? I've been told you can't arch your back in one exercise.

[@waleedwaleed3055]

سويتهم كلهم طلغت حاسس حالي مرضعه

[@user-cq5np8tt3m]

يعجز اللسان عن وصفك حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

حبيب قلبي ربنا يحفضك يا غالي

[@vladimirvyazovoy4863]

А есть ли с гирями?

[@Siktivkar]

,👍👍👍

[@ahmadjamalludin9314]

good

[@maniac_muscle]

Thanks

[@3ama3ameer]

البرنامج شسمه مال تعليم؟

[@user-tr4vb5km5h]

🎉

[@blessedsialumba4720]

Like that

[@user-no8rb1mq5m]

2:40 под таким углом больше работают плечи чем грудь.Дальше можно не смотреть

[@mahdizehir529]

اسم التطبيق

[@user-rv8gu4lm4v]

А где отжимания на брусьях?

[@user-no4hp1hb9o]

يخوان احذرو من موسيقى لأنها حرام

[@rajarajann556]

Bro I can do this iam 17 now and iam skinny boy bro...

[@EvensShop]

Music 2:30 ?

[@partizan_rb]

Полувер делает неправильно и на грудь там идёт самая маленькая нагрузка. И вообще, грудные мышцы веерного крепления, там под каким углом не ляж, они будут работать все.

[@up9274]

Вы правы. А в целом паблик довольно колхозный. Много упражнений делаются с ошибками. И без пояснительной бригады, с дуру можно наворотить дел...

[@user-to2kw3kv5m]

اخي هاي التمارين كلها اسويها بجلسه واحده مو هوايه

[@maniac_muscle]

مش ضروري

[@manhappy4718]

من يعرف هذي تعرض الصدر ولا تضخيم

[@user-hu3lb7dr5j]

السلام عليكم ورحمة الله وبركاته
اخي اني عندي فقر الدم الوراثي ثلسيميا الصغرى اخذلها كل سبوع حبايه وحده فولك اسد وعندي بالسونار بسبب فقر الدم يطلع الطحال متظخم يعني واصل ١٣ الحد الاعلى للطبيعي اكدر اخذ كرياتين لو لا يأثر على الدم والطحال لو لا

[@maniac_muscle]

والله يا اخي لزم تستشير طبيب اخصائي ما بقدر احددلك جرعة بضبط

[@user-hu3lb7dr5j]

@@maniac_muscle كابتن اذا طلع مافي مشكله هل الكرياتين ياثر ام لا
لان الكل تكولي يصعد جسمك ويغير شكلك خلال شهر ؟

[@LA-rg9wf]

Всех кого знаю с таким телом, все сидят на уколах и протеинах!

[@BharatJariya-wl8pq]

😀👈👌

[@lxrana2852]

😅😅😅😅😅😅

[@Noob-uf4yb]

there is no inner chest☠️☠️

[@USER-YTTOMA]

Song name please 😢

[@ManveetSinghGurjar]

Hangover tare yado ka song name

[@USER-YTTOMA]

@@ManveetSinghGurjar it's not song you lier
Please say me real song name 🙏

[@Alex.Alex.7777]

All this only works with doping.

[@maniac_muscle]

My brother, I am discussing exercise and the method of exercise and other things that have nothing to do with me

[@aguerog]

only with doping? go eat a mc donalds, ball of meat

[@FRENK_86]

Там такие что и перекачались, как у женщины сиськи уже 🤗. Они растут не правильно почему-то вперёд а не в ширь как у Боло Ена например.

[@user-lr7vg2fg1d]

Shitty overcomplicated exercises, just stick to dumbbells or barbell press, Dumbbell Flyes and dips.that,s all what you need to get a bumper like chest.and anyone who really knows how to Train will agree.

[@user-rz3ny6wg3t]

Двдядв

[@user-rz3ny6wg3t]

Длсллалувл

[@user-zw4cd4ox7b]

Бройлеры.😂😂😂

[@floriangalisson9636]

Il a des seins le mec sur le banc 😂😂😂😂

[@020221913]

NO.2 is bad

[@shushman7461]

Why

[@020221913]

@@shushman7461 Invalid action.muscle is Equal length shrink

[@rickisaiahfierro4255]

No benefits? I was going to add this to my regimen.

[@b4bagwala477]

​@@020221913no it's not bat you must try it before posting any comment, it for inner chest and very important

[@meerhaddi5]

Ary pagal ho kaya Wo kesy bad hai Its perfect exercise for inner chest mai proof k sht kehta hon ...

[@goodboyringo9716]

That is the dumbest music I ever heard

[@pavelvoronov-qk3rn]

Так тело не раширеться

[@user-jn4og3ws9u]

😂😂😂

[@reneangler]

Thanks

[@DominikDolezal-wp6lf]

Very nice workout

[@maniac_muscle]

Glad you liked it!!