10 PERFECT EXERCISES CHEST WORKOUT WITH DUMBBELLS 🎯

[@chrisrich7281]

I love the chest workout. It really worked my chest out. I like this. 💪🏽💪🏽

[@khalilkhalilov357]

افضل قناة لبناء العضلات

[@aminetidjet1967]

لبناء الارهاق فقط لا عضلات

[@henriquermenioagostinho5740]

@@aminetidjet1967

[@harisahmed1617]

Honestly the best chest workout video I found in TH-cam after watching about 20 videos❤️

[@maniac_muscle]

Wow, thank you!

[@roselidiasramos8408]

Bravo treino top vídeo maravilhoso

[@aashupal6444]

I loved the 1st and the 3rd the most

[@elbuenpepito7013]

gracias por compartir 🤘🏻🤓🇲🇽

[@talkinhiphop9370]

All were effective to me

[@آبونورهان-ر7ر]

كل هاي التمارين بيوم واحد
لأن اني سمعت كثره التمارين راح ادمر العضله

[@maniac_muscle]

اختر بس الي تقدر عليه

[@FranciscoDarlam]

Isso no começo do vídeo, mas ficou ótimo assim mesmo

[@ВладимирНикитин-ч1з]

Буду пробовать

[@VincentZevecke]

Do not try. Just did it. Try it is half way to quit. If do or do not it

[@Cutie-c5z]

Bravo, men Bravo

[@reneangler]

Thanks

[@VincentZevecke]

I like them a lot. I wish, you put them on PDF.

[@love68]

Thank you. 💯🤠

[@benjihimotto3533]

Incredible chest workout

[@mahderfekede4166]

Woooooo

[@CaptainKaveman79]

Very helpful thank you ✔️💪👍🙏

[@Freeplstn3]

Bro pls upload on how to build tricep using a barbell pls ❤

[@maniac_muscle]

Ok bro

[@masterpolir6145]

I need to try this exercises because my old is doesnt effective! Thanks!❤

[@maniac_muscle]

You're so welcome!

[@takatohitsuba6130]

Awesome

[@user-rk7fn1kf6e]

جميل أخي استمر ❤😊

[@maniac_muscle]

بوجودك

[@cadewiilmavio7239]

🏋️‍♀️ 💪 🏋️‍♂️ 💪 🏋️‍♂️

[@mauroace-ih7ho]

ehh gracias 💪👍

[@HeryBro7]

Hi💪👉🙏

[@rgtffgff1589]

ما بين السرة و الركبتين عورة للرجل و الموسيقى حرام انتبه جزاك الله خير

[@SudhanshuSingh-p8c]

My message to all people's if you come here that's means you are on the path of greatness keep going 😊

[@Greg_8507]

Stay at home only dumbells… thats what I need💪
Thanks 👍👍

[@takatohitsuba6130]

Superb

[@ddunvideo]

Thanks for the insight

[@maniac_muscle]

My pleasure!

[@takatohitsuba6130]

Nice workout

[@mikebwanga4520]

thank you

[@maniac_muscle]

You're welcome

[@ChulumancoMkutukana]

Great workout there I think imma try it blast out my chest🔥

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@Hey56484]

ti? like

[@deshaefromarounthawayricha7324]

@@Hey56484 ok yeah

[@md_joker_md_joker_]

Bro ❤

[@jamesrussell1979]

Great exercises

[@maniac_muscle]

Glad you like them!

[@freespirit4463]

good job . keep going . keep up you r da best

[@maniac_muscle]

Thank you so much 😀

[@sidigaber]

Very helpful..thank bro

[@maniac_muscle]

You're welcome

[@X-gameruzb]

My elder brother doing this all exercises and it so effective

[@koriankorona-ji2df]

Nie nazwał bym tego mega ćwiczeniami.

[@billcutolo]

🙌👊🙌💪💪💪💯🌸Bill

[@muhammadbahauddin1211]

🔥🔥🔥🔥🔥

[@maniac_muscle]

💥💪

[@Андрей-ж7е4г]

Аригато👍

[@pagalump6679]

Nice brother ❤️🙂

[@maniac_muscle]

Thanks ✌️

[@Ryantoews-xl2mf]

😎😎💪💪

[@s1s7]

كابتن عندي اليوم حصه ذراع و صدر اقدر العب التمارين الي في الفيديو بس ولا لازم العب تمارين للذراع كمان ارجو الرد لاني مش عارف شو اسوي

[@maniac_muscle]

يفضل يا اخي انك تلعب صدر لوحدو ودراع الى يوم اخر

[@rausahebkamble879]

🌹Very nice work out sir ji 🙏🌹

[@maniac_muscle]

You are welcome

[@subrotodas8923]

Good exercise

[@yorukkizigeziyor]

Very nice 😊👍😍

[@maniac_muscle]

Thank you

[@aliabulojin]

ممتاز

[@asutos2240]

🔥🔥🔥

[@ДамираБайжанова-и4ъ]

за 8 !!! Плечи скажут спасибо!!!!😂

[@hesam5609]

بسیار عالی

[@venom001]

And zero steroids 😂😂😂😂😂😂

[@neesan6646]

Who cares bro
We are here for proper technique only

[@Splendor__97]

Eror😂

[@JamesLowrock]

😉

[@fatihmadrid]

💪💪💪💪

[@freak_fitnes]

Very useful video ❤❤❤

[@maniac_muscle]

Thank you

[@محمدالبصراوي-ر9ذ]

يعجز اللسان عن وصفك حبيبي يابطل بالتوفيق يااسطوره ❤❤

[@maniac_muscle]

حبيب قلبي ربنا يحفضك يا غالي

[@SahidRamesh-wq2qz]

Good 😊

[@muktarmohammed66]

❤️❤️❤️

[@Jayimator]

If I’m going to pick 3 of these, which 3 should I pick?

[@danlesterchua7923]

Flys, dumbell press, and close both palms ups and downs (squeeze)

[@ИзделияИзКожи]

В видео в основном присутствуют химики, от чего смысл ролика приводится к нулю

[@Remont39]

В видео химики,в комментариях долбо...бы, всё как всегда

[@abhaidileep2414]

Incredible

[@diorgenesleal9540]

💪👊🇧🇷

[@AmyBaldwin-gd3tb]

Niceeeee

[@benjihimotto3533]

Super workout 👍

[@j.baldwin3012]

The incline on the incline Dumbbell Press is too steep. Above maybe 45 degrees, you're working more front deltoids than chest.

[@waleedwaleed3055]

كل هذه التمارين في يوم الصدر، بيوم واحد؟؟

[@ВладимирКаталевский-з5д]

Все эти 10 сразу делать?

[@FranciscoDarlam]

O exercício é muito bom o video também tá legal. Mas o anime tá mostrando o exercício diferente do cara na realidade observe.

[@GYMLIFE-l5x]

From which f do you take exercise videos? Please reply me

[@MdrakibHossen-dd9rz]

How to reduce chest and stomach fat please advise?🙏
Which exercises will be 100% better to reduce chest and stomach fat? Please give some advice?🙏🙏

[@PDwatch00008]

Main thing every exercise is effective and proper diet is very much needed

[@maurogomez118]

Excelente

[@maniac_muscle]

Obrigado

[@АлексАлександр-о2ю]

Do you have to arch your back forward? I've been told you can't arch your back in one exercise.

[@vladimirvyazovoy4863]

А есть ли с гирями?

[@henrysanuma1284]

Fabulous

[@ahmadjamalludin9314]

good

[@maniac_muscle]

Thanks

[@ВиталийМатюхин-ю6л]

2:40 под таким углом больше работают плечи чем грудь.Дальше можно не смотреть

[@edgarjoel6623]

🥇🙏⭐⭐⭐⭐⭐

[@saulinsubba-k7p]

How many sets for 55kg person

[@mirasakibaraotome5540]

Peso exigente de 8 a 15 repeticiones

[@napoleontablazon7441]

3 sets

[@RahulThapa-rz4tp]

How many weight you put it only 10 to 12 reps and only set

[@Nepaligamer94]

Jitna sakte ho utna maro ekbar me thak jao to rest karo phir mari

[@henrysanuma1284]

Very nice workout

[@user-hu3lb7dr5j]

السلام عليكم ورحمة الله وبركاته
اخي اني عندي فقر الدم الوراثي ثلسيميا الصغرى اخذلها كل سبوع حبايه وحده فولك اسد وعندي بالسونار بسبب فقر الدم يطلع الطحال متظخم يعني واصل ١٣ الحد الاعلى للطبيعي اكدر اخذ كرياتين لو لا يأثر على الدم والطحال لو لا

[@maniac_muscle]

والله يا اخي لزم تستشير طبيب اخصائي ما بقدر احددلك جرعة بضبط

[@user-hu3lb7dr5j]

@@maniac_muscle كابتن اذا طلع مافي مشكله هل الكرياتين ياثر ام لا
لان الكل تكولي يصعد جسمك ويغير شكلك خلال شهر ؟

[@Siktivkar]

,👍👍👍

[@henrysanuma1284]

👍

[@mzfkpubgmobile4922]

Локти далеко заводит в 5 видео

[@waleedwaleed3055]

سويتهم كلهم طلغت حاسس حالي مرضعه

[@اسامهاسامه-ج3ح]

اخي هاي التمارين كلها اسويها بجلسه واحده مو هوايه

[@maniac_muscle]

مش ضروري

[@SYT....SAITAMA]

Song name please 😢

[@ManveetSinghGurjar]

Hangover tare yado ka song name

[@SYT....SAITAMA]

@@ManveetSinghGurjar it's not song you lier
Please say me real song name 🙏

[@ManveetSinghGurjar]

@@SYT....SAITAMA FIRST MIND YOUR LANGUAGE THEN SPEAK OK AND I AM NOT A LIER I AM TELLING THE RIGHT SONG NAME FROM MY SIDE AND NOW IT DEPENDS ON YOU TO BELIEVE ON MY COMMENT OR NOT DON'T SAY LIER OK
TAKE IT AS MY WARNING ⚠️

[@rajarajann556]

Bro I can do this iam 17 now and iam skinny boy bro...

[@partizan_rb]

Полувер делает неправильно и на грудь там идёт самая маленькая нагрузка. И вообще, грудные мышцы веерного крепления, там под каким углом не ляж, они будут работать все.

[@up9274]

Вы правы. А в целом паблик довольно колхозный. Много упражнений делаются с ошибками. И без пояснительной бригады, с дуру можно наворотить дел...

[@Candybober134]

Ещё и с гантлями.

[@Redmane_Games]

Background song name

[@TravelWithParisTamizhaa]

Could you upload trap workouts using dumbbell please ?

[@blessedsialumba4720]

Like that

[@alfredocastro4404]

Cuántas repeticiones de cada 1

[@PDwatch00008]

Given is 3 sets but you can do 1 set as a beginner

[@arifpeinchannel]

1:28 name song?

[@НиколайНиколаевич-ь3э]

А где отжимания на брусьях?

[@VadyaDubrov]

Music 2:30 ?

[@3ama3ameer]

البرنامج شسمه مال تعليم؟

[@krystianksiezyk9296]

15 seconds rest between sets? Are you insane? :)))

[@محمودالباشة-ش5ث]

التمارين مو بالتسلسل الصحيح مبهمه

[@ايهمالعنزي-ص6ف]

يخوان احذرو من موسيقى لأنها حرام

[@khashayarsanaei]

🎉