Mobility For Runners - Quick Calf Stretching/Mobility Routine
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Foam Roll Each Calf - x 1 minute each
Standing Calf Stretch - 2 x 30 seconds each
Standing bent leg Calf Stretch - 2 x 30 seconds each
Kneeling ankle stretch - x 30 seconds
