Hip Mobility Routine For Runners

Foam roll each hip x 1' each
90/90 hip mobility 2 sets of 5 x 5 second holds each
Knee hug hip stretch 2 x 30 seconds each

[@ajmiaround]

Very helpful, thanks 🙏🏻

[@Couti91]

hello friend! I have lumbar arthrodesis and knee replacement, I am 65 years old, is this exercise suitable for me? A hug from Brazil!