@@Ani_in_gym u r really 73 kg in the end of video?? i m not 70 above and 6 feet but i have body like that and thick legs with broad back...maybe genetics
Inspiring transformation! It honestly amazes me how a thin boy at the beginning of the video achieved a solid muscular physique. Now it's my turn to put some meat. I am fed up of looking like a lollipop. I have been going to the gym for three weeks now, and I also got myself a meal plan (I got it from site named Onlymeal btw) and I am really satisfied. It's like a perfect fitness assistant. I hope I will make it and make myself proud at least once in my life!!
Sorry bud, but you don't simply gain 30 kgs of muscle in 2 years without roids. Further proof is that he lost a whole 10 kgs while in the hospital FOR A WEEK, and that he lost all his strength while on break. These are things that simply do not happen if you are natural, just because he doesn't look like Rich Piana doesn't mean he doesn't take roids.
@@HoliGallistur1023 bro go to the gym you will make friends for sure 👍 start tomorrow you won't regret You can also join my training program to get help on how to start
I always forget how hard it is for tall people to gain muscle and weight. Been doing 50 pushups in a row every day for 1.5 years and got a decent chest and triceps, but since I'm 5'6", it was easy for me. Great job on your journey, you're looking huge!
@@UndeadAnka was just reffering to normal pushups. Anyway, pushups are just harder to load. And by the time you buy specialised equipment to load and elevate, why bother? Just do bench presses. Unless you just love doing pushups.
Wish I had your guys' problem, I'm struggling to LOSE some weight and it's not even a lot I just get really demotivated after a few days due to lack of visible progress.. maybe I'm greedy or impatient but now I'm trying keto and it's alright. cravings aside..
I am 45-47.5 kgs in weight and 165cm tall right now at the age of 21. I am skinny and BMI score is too low for my age [underweight]. I can't go to gym because I don't have much friends to come with me and I am a little bit shy to go alone. Also the gym close to me are not good-rated so till I am able to join a better gym. I am going to improve my diet and start working out every morning. First on increasing my height and building muscles at the same time. See you fellas!
I am 6’4 and recently just hit 150 lbs. this is a huge milestone for me since it has taken me very long to get here. I am still pretty skinny but I’m working towards my goals slowly but surely. To anyone skinny reading this, try to cut out distractions that shut off your appetite. My big thing was video games. It burns an insane amount of calories just playing and deters me from eating. I have noticed a good amount of weight gain when taking a break. Stay strong brothers!
I am doing exercises everyday but I am suffering with porn and masturbation addiction. 😢 I can do more than 70 push ups in a row and 60 cruches but still looking like a stick😢😢
Don't use the "😢" emoji while saying that it will make you weaker unconsciously Just be like I don't care if I have porn masturbation addiction and laugh at it. It won't happen in a single day but try everyday to apply this in 1 week you will escape@@channyeainkyaw123
I needed to see this thanks! I'm 38 years old and I just started taking working out seriously and I made my channel to hold myself accountable. I started off at 155lbs I'm currently 167 and my goal is 180-200 lbs. I stand at 6'1. Any encouragement, support and help would be greatly appreciated.
when you go through hardships and decide not to surrender that is strength. Keep going bro, you are just starting! You will look huge in just a couple of years with that dedication!
you inspired me man, i'm as skinny as you at the beginning, even though i've been doing calisthenics for a year and a half, i just didn't know rest and also i believe the gym will make the most out of my effort, ty. You look awesome now.
Great transformation man! I was that skinny too. I was 51 kg being 175 cm and gained to 70 kilos in 2 years. I'm not that lean but I'm very happy. I know your pain bro. Keep going!!!
Thanks for sharing your journey. I've been in the gym for 1 month - put on 5lb and have another 40lbs until I'm at my first weight goal. Studying for personal training and nutritionist certificates & thinking about pursuing a career in sports fitness. I've always done blue collar work but never learned how to eat right and exercise properly- this year has been the start of my fitness journey and I'm very excited about it. Already seeing progress and it motivates me every day to get out there and train. Cheers- from West Coast USA.
That falling ill and losing your progress it's just so fucking sad. I had this happen last week. For the first time in my life I'd been working out for over a month consistently, and then I catch some normy fever and my muscles go to shit 🥲. Not gonna give up though 💪🏼
1:06 in babashir walo ko koun samjhayega ki jutna aukaad hai unke hisab se weight lift kiya kare 😅yelog sochte hai jitna jyada weight utna jyda jaldi muscle ajayega😅
This is an actual natural transformation. Good job. I would focus on getting more calories in and also really focus on the eccentric (negative) in your lifts. That will give you the most gains.
I was so skinny throughout my whole life..can't express how much I've faced bodyshaming..i couldn’t cross 48 kg..now I'm 57 kg in 1.5 years after joining gym..Al-Hamdulillah
Wow that's so skinny. Even skinnier than me. I am also 5'10 and weigh 51kg. I was 54 before but lost 3kg more when I fell ill. Give up being a vegetarian if you want to gain muscle. Try to convince your family first.
@@FijiksPat bullshit. I'm 23yo 6'4 92kg at 11% bf and vegetarian for about 6 years. Just eat plenty of things like lentil curries, peanut butter sauce, drink soy milk instead of water, lots of carbs like quinoa etc... and just eat every time you feel hungry.
@@Maxime-lv1ko I think that the previous guy wanted to say that a vegeterian diet will make the thing harder. I agree with you about the fact that you can put on mass with a vegeterian diet, but the process will be slower and psicologically more difficult. An omnivorous diet allows you to gain mass easier.
me gym karta hu lekin pushup 2 baar kenw kw baad muscle me strenth nhi rehta toh me usske aage kar nhi paata hu toh kaise strenth lau biceps ke muscle me please mujhe btaye
Bro push up ek chest focus exercise h to apko tricep m strength chahiye and chest m to best to try krte raho push up daily at the end of your workout 1-2 week m aynge 10 reps 💪 for biceps check bicep vlog of any series
You are true inspiration man congrats ill do the same thing im 51kg i mostly workout at home with dumbell i just started joined gym 4 days ago i already met a gym bro.
Im 6'0, 29 years old and have weighed 130lbs since I was a sophomore in highschool. I'm muscular but I'm a tiny guy, I look skinny Because I have a small frame. But one thing I am learning, is those of us with high metabolisms and small frames need a shit ton of food. We more than likely already eat like fat kids, but that's not enough food. The hardest part for me to stick with my routine is affordability of the 3600 calorie intake I need daily to gain the weight amd muscle I want. It all comes down to how bad do you want it. I prefer to spend my money on foods I enjoy but also I really love to build things. So I don't budget right to afford the amount of food I have to eat. It's not cheap for us skinny guys, its actually harder for us than big people who just have to cut foods and workout harder. So those wanting help, workout, but know you need a shit ton of food daily to make a visual difference and gain mass. Not disracing or trying to s are it's just the harsh reality, y'all talk kg instead of lbs, so I'm from America and food right now and for a while has been really expensive at the grocery stores🤷🏽♂️
Make sure to subscribe and share
Diet video link :- th-cam.com/video/lTs2NxQCLq0/w-d-xo.html
RIP the eye glasses RIPPPPPPPPPPPPPP feel you bro
@@zarosderer4447 🤣🤣🤣
What is your height?
@@Denix-y6t 6.1
Supplements sahi rahega ?
This guy deserves more views.
Thank you for the compliment ❤️
@@Ani_in_gym u r really 73 kg in the end of video?? i m not 70 above and 6 feet but i have body like that and thick legs with broad back...maybe genetics
@@doyoulikepro45 bro i m 6.1 so 3-5 kg difference is obvious
@@Ani_in_gym 48---->73 is not 3-5 well leave it ...salute to ur hardwork
@@doyoulikepro45 thanks man really appreciate your support 💪
Inspiring transformation! It honestly amazes me how a thin boy at the beginning of the video achieved a solid muscular physique. Now it's my turn to put some meat. I am fed up of looking like a lollipop. I have been going to the gym for three weeks now, and I also got myself a meal plan (I got it from site named Onlymeal btw) and I am really satisfied. It's like a perfect fitness assistant. I hope I will make it and make myself proud at least once in my life!!
I am also using their meal plan, I got 36lbs of lean muscle without fat in 3 months. Just be strict
Good luck
finally some real NATURAL body transformation without any R*ids
Steroid
Sorry bud, but you don't simply gain 30 kgs of muscle in 2 years without roids. Further proof is that he lost a whole 10 kgs while in the hospital FOR A WEEK, and that he lost all his strength while on break. These are things that simply do not happen if you are natural, just because he doesn't look like Rich Piana doesn't mean he doesn't take roids.
@@John_Smith455Bullshit dude. 30kg in 2 years is gompletely possible. So is losing 10kg in a hospital, especially if you are very sick.
keeep ot up brotherr
Iam 5.6 and 50 kg but i started gym and gain 68 kg in 6 month now nobody will call me skinny again , Shalla
Bruhhh i need your help
it depends with bones or genetics,
Great work👍
Yes it depends on the diet as well
I'm 5.6 with 54kg and i didn't started gym yet🤡can you share you diet please???
"Finally joined the gym with friends"
That's what I'm lacking
@@HoliGallistur1023 bro go to the gym you will make friends for sure 👍 start tomorrow you won't regret
You can also join my training program to get help on how to start
@@Ani_in_gym there's no gyms where i live, I don't have friends and i won't join your program
@@HoliGallistur1023 okay bro workout ain't everything
@@Ani_in_gym no you're wrong, it is everything
@@HoliGallistur1023 I'm afraid of future bodybuilders
I always forget how hard it is for tall people to gain muscle and weight. Been doing 50 pushups in a row every day for 1.5 years and got a decent chest and triceps, but since I'm 5'6", it was easy for me. Great job on your journey, you're looking huge!
Forget pushups it needs different types of them to see results just start lifting wieghts or do different type of pushups make them harder every day
DO NOT FORGET PULL-UPS.
If you only push you'll look terrible.
Push - Pull - Legs
Pushups ain't gonna build anywhere near as much muscle as bench presses
@@muhammedzayan4399 BRo, that's just wrong though. You can for sure build muscle similiar to bench presses with the right variations/weights.
@@UndeadAnka was just reffering to normal pushups. Anyway, pushups are just harder to load. And by the time you buy specialised equipment to load and elevate, why bother? Just do bench presses. Unless you just love doing pushups.
If you have the right friends then anything is possible in the world
Hardwork and friendship is the key
Bro legit transformed and made my motivation skyrocket.❤
Thank you bro
You look amazing man, I'm one month into my journey and I'm a similar build to when you started...definitely inspires me to keep going
Wish I had your guys' problem, I'm struggling to LOSE some weight and it's not even a lot I just get really demotivated after a few days due to lack of visible progress.. maybe I'm greedy or impatient but now I'm trying keto and it's alright. cravings aside..
@@Arkingthow I the progress
that progress you have made is just inspiring...not willing to give up and the result cherishes the hardwork....keep going brother
yes brother i m not stopping , keep supporting it motivates me
i love it when people do good for themselves
looking huge brother, keep it up
Thanks, will do!
I am 45-47.5 kgs in weight and 165cm tall right now at the age of 21. I am skinny and BMI score is too low for my age [underweight]. I can't go to gym because I don't have much friends to come with me and I am a little bit shy to go alone. Also the gym close to me are not good-rated so till I am able to join a better gym. I am going to improve my diet and start working out every morning. First on increasing my height and building muscles at the same time. See you fellas!
Brother be confident and go to Gym. You are a human too.
any improvement ? any gain ?
You are already 21, I don't think your height will get increased.
I am 6’4 and recently just hit 150 lbs. this is a huge milestone for me since it has taken me very long to get here. I am still pretty skinny but I’m working towards my goals slowly but surely. To anyone skinny reading this, try to cut out distractions that shut off your appetite. My big thing was video games. It burns an insane amount of calories just playing and deters me from eating. I have noticed a good amount of weight gain when taking a break. Stay strong brothers!
Thank you bro
Make it not about being bigger, but about being healthier and stronger 😉
iam 42kg, 172 cm, i started yesterday. i will update this comment on 2026
You can, my man!
Let's see
Who else is watching this video while laying on the bed thinking i will start from tomorrow 😂😂🤫🤝
You spying me?😅😂😂
just u lol
Same
I am doing exercises everyday but I am suffering with porn and masturbation addiction. 😢 I can do more than 70 push ups in a row and 60 cruches but still looking like a stick😢😢
Don't use the "😢" emoji while saying that it will make you weaker unconsciously
Just be like I don't care if I have porn masturbation addiction and laugh at it.
It won't happen in a single day but try everyday to apply this in 1 week you will escape@@channyeainkyaw123
Bulking is the hardest part for skinny people😢 You did are very great job ！keep moving on.
I needed to see this thanks! I'm 38 years old and I just started taking working out seriously and I made my channel to hold myself accountable. I started off at 155lbs I'm currently 167 and my goal is 180-200 lbs. I stand at 6'1. Any encouragement, support and help would be greatly appreciated.
bro never stopped and he god what he wanted . no pain no gain respect
thanks brother but next update of the transformation is gonna be crazy
cool and realistic transformation, bro! keep it up!
yes bro journey is still on
when you go through hardships and decide not to surrender that is strength.
Keep going bro, you are just starting! You will look huge in just a couple of years with that dedication!
you inspired me man, i'm as skinny as you at the beginning, even though i've been doing calisthenics for a year and a half, i just didn't know rest and also i believe the gym will make the most out of my effort, ty. You look awesome now.
Great transformation man! I was that skinny too. I was 51 kg being 175 cm and gained to 70 kilos in 2 years. I'm not that lean but I'm very happy. I know your pain bro. Keep going!!!
You are an ambitious and heroic man.
Can't believe someone's 3 year transformation is my day 1, you inspired me bro
Thank you bro
@@Ani_in_gym i guess that was not a compliment
Thanks for sharing your journey.
I've been in the gym for 1 month - put on 5lb and have another 40lbs until I'm at my first weight goal.
Studying for personal training and nutritionist certificates & thinking about pursuing a career in sports fitness.
I've always done blue collar work but never learned how to eat right and exercise properly- this year has been the start of my fitness journey and I'm very excited about it. Already seeing progress and it motivates me every day to get out there and train. Cheers- from West Coast USA.
Good job going 4 years to the gym. It's my second year already. Started going 5 days a week recently, was 3 days a week for the last 2 years tho.
You absolutely killed it man 💪
Never stop grinding
never bro
Great vid, well done bro!
keep it up bro, you're a king
Thank you
Good shit bruther great transformation. This is only the beginning for you. You will get insanely jacked if you keep this up
@@tavvi1462 my journey hasn't ended yet . Keep supporting brother that means alot
Starting super lean was helpful. You never got fat from bulking. I'm trying to get lean first before a big bulk. Good job!
1:10 так можно заработать себе позвоночную грыжу и лечить потом спину всю жизнь.
Нужно постепенно увеличивать вес и никаких рывков.
jacksfit needs to take notes. Well done brother.
Thank you
4:18 what happen with you bro?
Inspiring. This is me 5ft 6 and 51kg wanting to get bigger and take alot.from this video thankyou man
@@Leon-ko5so your welcome brother
Let's keep pushing brother
Amazing progress bro keep going i believe you still have a huge potential
Soo nice bro! Keep going for your dreams and never give up, even when you think that's impossible, and you will reach your destination🔥
Hello! Incredible work! Wishing you the best on your journey, my friend! With great respect!
Dam bro, highly impressed 💯 and keep going 💪
good transformation brother and naver give up, becuase you do everything.
we are with you.
Genuinely mad respect.
@@adithyakrishnanvinod thanks man 🙏
way to go 👏🏻 congratulations 🙏🏻
You are such an inspiration! 🎉 I gonna train hard too!
Go for it!
Good job man 👏🏼
@@hyper_phonk2hh thanks man
Keep it going brother
this is the video I needed today. hats off you smashed it
That falling ill and losing your progress it's just so fucking sad. I had this happen last week. For the first time in my life I'd been working out for over a month consistently, and then I catch some normy fever and my muscles go to shit 🥲. Not gonna give up though 💪🏼
@@takeuchi5760 you are the hero of your story and heroes never give up 💪💪
1:06 in babashir walo ko koun samjhayega ki jutna aukaad hai unke hisab se weight lift kiya kare 😅yelog sochte hai jitna jyada weight utna jyda jaldi muscle ajayega😅
great improvement king keep going
Amazing job, man! Congratulations! (I'm curious about splashing the motorcycle with coconut water, though.)
Respect. Nice job!
Nice work and it's amazing how you went from skinny to fit and that you didn't give up God bless you ❤😊
bro you are such a legends ! Congrate and keep it up ! Love from Canada !!
good work buddy, keep pushing
This is an actual natural transformation. Good job. I would focus on getting more calories in and also really focus on the eccentric (negative) in your lifts. That will give you the most gains.
We’re here for it my man🤙🏽💪🏽🔥
Bohot achha bhaiya Mera bhi aisa Hal hay lekin me muscular body banana chahta hun....
Sab lol please pray kare ki mera muscular body ban jae
Mehnat krte raho baan jayegi bro
I'm 48kg W 170cm H, I just started to gym alone no friend and what is shy? I'll just start
what?
@@Ani_in_gym what what?🤣
@@ilhamfebrian974 what what what ?
What What What what?@@AeroTobywhorapeda9yrold
@@Shub997 whattttttttttttttttttttttttt ???
bro i really appreciated your hard work and patience
Thank you brother
Damn you nailed it bro
There is no need of steroids and drugs only hardwork can make strong and discipline
@@rohankulshrestha59 some steroids won't hurt i guess 🌝
They would. So stay away from them
@@GigaShrek-qr7po okay brother
Bro ghar pe workout karne se body bante hai kya
happy to see someone getting results from hard work and patience
@@shabareenath918 u will get there too buddy
I was so skinny throughout my whole life..can't express how much I've faced bodyshaming..i couldn’t cross 48 kg..now I'm 57 kg in 1.5 years after joining gym..Al-Hamdulillah
Bhai kya appka chest bones ya collar bone visible hogaya kia tell me
@Msulife tell me ur insta,,I'll show u
@Msulife do uve insta?
Konsa supplement bhi use krte bro ?
bro great job, keep up bro
KEEP GOING BRO
Yes bro ❤️
This is what I'm talking about!!🔥
I appreciated your hardwork brother keep rocking💪
You're amazing bro keep going again and again never stop
Looking good King. Keep it up, we are all gonna get it.
Great job! :D
Jus loved the way his friends supported Him 🙌
That moment when you’re over 80 and still consider yourself skinny 😂
Brother's journey showed us to never give up and have a new mind
I am 5'10 and 16yrs old (class11) and i am just 45.3kg i want to become muscular pls help me (i am vegetarian)
Wow that's so skinny. Even skinnier than me. I am also 5'10 and weigh 51kg. I was 54 before but lost 3kg more when I fell ill.
Give up being a vegetarian if you want to gain muscle. Try to convince your family first.
@@FijiksPat bullshit. I'm 23yo 6'4 92kg at 11% bf and vegetarian for about 6 years.
Just eat plenty of things like lentil curries, peanut butter sauce, drink soy milk instead of water, lots of carbs like quinoa etc... and just eat every time you feel hungry.
Stop faping nd Don't watch those something
@@Maxime-lv1ko I think that the previous guy wanted to say that a vegeterian diet will make the thing harder. I agree with you about the fact that you can put on mass with a vegeterian diet, but the process will be slower and psicologically more difficult. An omnivorous diet allows you to gain mass easier.
Respect to your journey Bro! I started 30min gym session this week and I will go do my 30min right now after watching your clip
me gym karta hu lekin pushup 2 baar kenw kw baad muscle me strenth nhi rehta toh me usske aage kar nhi paata hu toh kaise strenth lau biceps ke muscle me please mujhe btaye
Bro push up ek chest focus exercise h to apko tricep m strength chahiye and chest m to best to try krte raho push up daily at the end of your workout 1-2 week m aynge 10 reps 💪 for biceps check bicep vlog of any series
Bhai man geye aapko.
Hatts off for your dedication. You feel me hard work do anything ❤❤
If you can then why I can't you opened my eyes bro , let's make my journey now.....❤
My body not change 😢
this is the true meaning of hard work pays off
He just like me fr
I'll keep pushing because you did
Keep going mate block out all distractions I'm rooting now Goodluck.
huge respecte brother what you did is really impressive.
I am 6 inches height and 47 kg weight
Too skinny
But now i ahve started building muscles, its impossible to achieve on day 1 but definitely 1 day ❤
You are true inspiration man congrats ill do the same thing im 51kg i mostly workout at home with dumbell i just started joined gym 4 days ago i already met a gym bro.
Awesome transformation bro
Did you change your diet ?
I am 56 kg and 6.2 feet highly underweight.😂😂
6.1 , 48 kg feeling weak among you big guys
@WeloveAnimals110 6.1 , 48 kg feeling weak among you big guys
@@Ani_in_gymur progress is gorgeous man
@@KpC169 thanks man
Im 6'0, 29 years old and have weighed 130lbs since I was a sophomore in highschool. I'm muscular but I'm a tiny guy, I look skinny Because I have a small frame. But one thing I am learning, is those of us with high metabolisms and small frames need a shit ton of food. We more than likely already eat like fat kids, but that's not enough food. The hardest part for me to stick with my routine is affordability of the 3600 calorie intake I need daily to gain the weight amd muscle I want. It all comes down to how bad do you want it. I prefer to spend my money on foods I enjoy but also I really love to build things. So I don't budget right to afford the amount of food I have to eat. It's not cheap for us skinny guys, its actually harder for us than big people who just have to cut foods and workout harder. So those wanting help, workout, but know you need a shit ton of food daily to make a visual difference and gain mass. Not disracing or trying to s are it's just the harsh reality, y'all talk kg instead of lbs, so I'm from America and food right now and for a while has been really expensive at the grocery stores🤷🏽♂️
much respect to anybody who is doing his best to be the best version of himself
@@abdelkrimeljaouhari2370 yes brother, keep improving ❤️
Bro tum diet karke exercise karte the kya
bro mai diet proper rkhta tha but dieting nhi krta tha
It was an awesome journey champ... 1 week pchle maine bhi gym join kiya... I'm 5'7" 45kgs .
1:44 is that Ritik Sir!?
@@botla_fardeen nhi bro ritik to koi ni hai
You have to say your age, because sometimes they show 13 year old transformations, then it doesn't make sense
My current age is 23 I started when i was 21
WELL DONE
LONGEST VIDEO OF LIFE ,EFFORTS
🔥❤🔥
@@ansh0655 ❤️
man u just inspired me to workout...thanks man 🙌