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It took me over a year to get to 100 pushups. And even trying 100 per day for 30 days i had to pause 4-5 days. 200 pushups per day as a beginner for 30 days is insanely good. respect Sten.
Arjen really is a fit young man. But what gets me is how kind and warm and unassuming he is as a man. There are some American fitness people on here who are so arrogant. Not him.
And his pushups were a lot better than the others. Especially cleaner than those of the last guy. I don't want to hurt anybodys feelings but most of the last man pushups were half made. That is way easier to do a lot of pushups when you only do half the movement.
Hey guys, you are very inspirational, ALL of you! Sten, with your height and long arms, it is amazing how much muscle gain and definition you are achieving. I am an old retired farmer, 73 now and coming off the worst year I can remember, with multiple covid, and to top it off, a heart attack and open heart surgery. I'm trying get back to a good rehab program but keep having setbacks due to irregular heartbeat. Looking up a bit now so hoping I can gain some strength back. You fellas keep up the good work, and I'll do my best!
I feel like more progress could be made if there was a rest day between each day of push ups. Working like that when you’ve been constantly sore without break days can hinder some of the muscle building progress. This is definitely a show of perseverance more than anything to me. Absolute madlads deserved every dollar
@p I mean that too yeah but I was just talking about how the design of the workout itself can be hindering them from their fullest potential rather than what all they can do outside of the workout to get better.
He did something like that in a different video where he put 2 people to do a set amount of push-ups every day, except one of them does it every day and the other every other day
@@Ethyro I’m pretty sure the one who did the push-ups every day had a better increase in reps, but the one who did the push-ups every other day gained more muscle. Don’t remember fully, but you should watch the full video
@@alphagroudon2 You remember correctly. The human body can adapt very well to strenuous exercise, and these experiments show it.At first their bodies struggle with the insane amount of volumen and the short time to recovery, but after a couple of days they started to see great progress because they made their muscles learn to recover quicker
@Umar Waheed it doesnt have to look much different for a really big effect just the slightest tilt can relieve stress on the chest and distribute it somewhere else
I turned 60 on my last birthday and it has been a rough year (make that 3 years!) I have been exhausted and have had a lot of responsibility in my family and at my job. I gained too much weight and was feeling pretty low. Mr. Browney you = fantastic coach!! All of you guys are inspiring me to to find some kind of program I can do on my own. Thank you!!
it actually makes sence that the higher of level you are the faster you evolve your reps because after a while you become too strong for this exsirse and train purely for endurance the beginer has to actually train for as well
@@Liejpewolf98 those are push ups for chest gains . Controled and full range of motion . When you go for high count it’s different . Even in world records attempt your are not forced to touch the floor with the chest ( but you have to lock out ) , and you can go as fast as u want
HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record TH-cam videos for with the 3 of us. OH YEAH. Don't hate me for living the best life, dear maeci
@@AxxLAfriku I'm here to tell you, We don't care, like seriously we don't care. I recently got around 8 packs then lost them again due to an injury but now my 200 pushups record is 7 min 3 seconds which is pretty bad considering the workout I do and I'm living the time of my life with my girlfriend in our house. And again we don't care.
Look at sten's form he could have cheated easily without getting noticed but see how honestly and dedicatedly did his part such a true warrior he is tough and honest like a stud dude
I wanna see something like this done with a skinny guy, a fat guy, an average guy, and a muscle guy. What transformations happen for the respective types
Sten has longer arms so that makes the push ups naturally harder for him because of the longer range of motion, which he is doing with very good form!!! Kudos 👍🏻👍🏻
Yep, the 2 other guys (bro/pro) were alligator arming their push-ups. Not real push-ups imo. I was in the US military; went to boot camp and those push-ups the short guys did would not meet the requirement
@@nerddorkdiaries2351 What do you mean "not real pushups" ? Military for is not the only pushup. It is only one form that they stay consistent on for discipline reasons. That doesn't make other forms not real.
Great video. Nice full arm extension by all the lads. I'm 70 (6'4" 224 lbs) and started doing pushups on Dec 5, 2022. 5 weeks later I am now at 32 reps (PR) for standard pushups. My routine is 30 + 25 reps standard pushups; 20 + 18 reps decline pushups; 15 reps standard pushups with red resistance band (15-35 lbs resistance). That last set is a killa fellas. For me three times a week is enough (for now) and gives my muscles time to recover. I love pushups. My goal is 50 standard reps. Can already see some toning and muscle development in just five weeks. Wish me luck lads!
If you are considering doing this challenge yourself I would recommend doing 25 pushups every hour for 8 hours a day to make 200 every day. Spacing them out over the day makes the challenge far less grueling and your shoulders will thank you, however, you'll still see impressive gains! I began doing 20 pushups an hour a couple months ago and now I do 30 every hour with ease.
@@zacharytan1883 I can't say I've noticed a huge difference. I just do fewer on the days my arms are sore. So, instead of 30 every hour I'll do 10, for instance. Just keeps me in the habit
Respect for sten doing this challenge as a "beginner" that needs a lot of motivation, keep going! Edit: How tf did this get 120 likes overnight, didn't even get one notification on my phone 😂
i think it was to hard for him, if he would have doen 100 push ups aday this would maybe been better, bcz he isn't used to do so much with not so much of a recovery time
@@rubekwanten4596 they should've done 60 days and 200 push ups every other day, the improvement would have been way hugger and it would've been less hard
It really doesn’t matter how many you do if the technique is wrong. It’s harder to do 5 correct push-ups than 20 bad ones. Props to the beginner though because he really out the work in
Yeah, it really irks me in (all) these challenge videos that form can be very, very bad and still accepted as repetition. To do 200 push ups with proper form is tough.
Everyone can do 100 a day.. ot just takes longer for some.. its about saving them too. Do as a many as you can.. then an hour later do it again repeat.. 100 is easy to get done in a day tbh
I feel inspired by sten, so I'm doing the challenge too, just instead of 200 every day I'll do 100, and rest one day between, I'm a girl but always l like to be in shape, I'll try to update, so far I can do 20 in a row and took me 26 minutes to do 100
@@AryanSharma-di3fb His bro (red shirt) is built well. I think u mean the green shirt, Steve - his best friend #1. The dude is a typical ectomorph - yup, he should build some muscle - no doubt. However, with 36 pushups on day 1, calling him a "beginner" (@1:30) is a bit misleading, don't u think? Fit is not the same as built. Check e.g. professional long distance runners.
I have the theory that they would have achieved much better results if, instead of doing 200 push-ups every day, they did instead 200 push-ups every 2 days. Proper rest is one of the three pilars of progress after all, alongside nutrition and, of course, exercising.
depends cuz some people can do 400 a day everyday then work their way up to 3,600 a day no rest days. Then it becomes more about holding a push up position and elongating the motion
Also, those results would have been even better had they done a hundred slower push ups, focusing on proper form, in stead of hopping up and down like easter bunnies on speed.
It keeps getting harder for them because they aren't letting their bodies recover. The progress would have been a lot better if they included rest days.
@@poopsickle2411 for something low intensity like this maybe one day on, one day off. Then when doing the 200 becomes easy they probly could manage 200 every day
I’ve been doing 100 push-ups a day for roughly 3 years, and it’s done be wonders. I recently have been seeing people say it causes posture , shoulder problems. I don’t have any issues from doing push-ups
Stan kicked ass, it´s hard because the people around him have been at it longer but he did the challenge and made progress, and idk how many of us could do that
This is solid TH-cam content. I’m 59, pretty out of shape, but getting ready for a summer of hard core golf commitment. I need to get in better shape in the next 40 days. This is VERY inspirational. I’m going to make a plan and EXECUTE! I love the fact that major fitness gains can be made simply with no equipment or expense, just pure will and effort. Let me not forget this. Thanks guys... you’re all amazing,
Well, i wouldnt recommend you actually do this, David. Make sure you also add in some pulling exercises. And when doing this kind of a single excessive exercise, be careful you don't fuck up your tendons. Those injuries takes forever to heal from if they heal at all.
Yeah, David! I wouldn't recommend this either. Within 30 days you will only get sore elbows (if not also wrist pain). If you want a plan you may want to train your whole body. Push ups are good, but only push ups is just a waste of time. Train your whole body. Don't forget squats, lunges, single-leg squat to box, box step ups, hip thrusts, one-leg hip thrusts, you can add a resistance band to the thrusts, chin ups, pull ups, australian pull ups, rows (one-arm, 2-arm), PUSH UPS, declined push ups, yoga pushups, etc. And if you have weights you can do presses (bench, shoulder, etc), sit ups(bike sit ups, crunches, reverse crunches, v-sit ups, etc , back extensions, birddogs, toe touches, heel touches, etc. and don't get me wrong, high volume is fine, just not every day targetting the same muscles... so, you have 25 days left? how's it going? Good luck and keep it real!
I started this challenge myself yesterday, I'll be updating my progress here and I'll also make a video about it that I will post once I am finished, I will be doing this a bit different though as I'll be doing 200 push-ups every other day to give myself 48 hours of rest, but I will be doing ab exercises every day in addition to this push-ups challenge, Day 1: My max was 42 push-ups! I was pretty happy with that and I continued to finish the 200 push-ups, it was pretty difficult but eventually, I managed to do it in just under 25 minutes. Afterward, I did some ab exercises which were really difficult as well as I felt very exhausted after the push-ups Day 2: I feel a little bit sore in my chest but it's not the worst, I did some ab exercises in the afternoon and I actually broke my record of longest plank holding for 3 minutes and 45 seconds! Day 3: I was still a little bit sore from day 1 but I pushed through it! My first set of pushups was only 30 and it almost felt like that was my max, afterward I finished the push-ups slow and steady with sets of mostly 15 to 20. Ab exercises felt pretty good but again I noticed the fatigue after the push-ups, ended with a plank again but I was only able to hold for 2 minutes this time. While writing this about an hour after doing the workout I feel very energized and I'm excited for the next days! Day 4: Pretty chill day, did the ab exercises and everything felt pretty good, I was able to push my myself quite a bit but no new records today, regardless of that I'm still happy with the work I put in, also I'm seeing the support on this comment which only motivates me more to push myself! Thank you guys! Day 5: I felt pretty tired today... not sore or anything but just tired, However after waking up and seeing that my online class was already finished I started doing the push-ups! I decided to give myself a bit more pressure by making sure I would only have 2 minutes of rest in between sets, after the first set of 25 I was able to do sets of 20 until I hit 125 push-ups, after that, I finished the remaining 75 push-ups by doing sets of 15, Finished the day strong with abs exercises now onto tomorrow! Day 6: Another day completed! I don't really have too much to say about today, It was a pretty quick workout and it felt alright, time for push-ups again tomorrow! Day 7: The first week is done! The push-ups felt good, I didn't time myself but I felt very explosive during the workout which makes me feel like I'm getting stronger, After the push-ups I actually went to play tennis for an hour and when I came back I did my ab exercises, Overall really happy with today as it was pretty intense, 3 weeks feel like it's still a long time but I'm only trying to focus on the next workout tomorrow! Day 8: Doing the ab exercises felt pretty tough today, I think it's also because I played another hour of tennis in the morning but regardless of that I was still able to put some good work in! I got a lot of rest throughout the rest of the day so I am hoping I'll feel pretty good tomorrow Day 9: I'm starting to get some GAINZ! I decided to time how long it would take me to finish 200 push-ups and I managed to do it in 20 minutes and 3 seconds! Extremely happy about it because that's an improvement of almost 5 minutes compared to day 1, afterwards I finished my ab exercises and now onto the next workout! Day 10: Alright I didn't do the ab exercises today... It feels pretty disappointing while I'm writing this the day after but I felt extremely tired yesterday, I played tennis in the morning which might had something to do with it but I went to bed at like 9 which is crazy for me, however the main goal of this challenge is to complete the push-ups so I'll keep going! Day 11: Let's get back into this! I did the push-ups with 2 minute rests in between my sets, I was able to keep up 20 reps per set almost till the end of the workout which I was pretty happy about, afterwards I did the ab exercises and I feel a lot better now after not doing them yesterday. Day 12: Just did the abs today, not too much to say but I felt really good throughout this workout! Day 13: Alright so I'm writing this 2 days later, day 13 has gone horrible, I didn't do anything.... I could have done my workout later in the evening but I decided to skip as I already had a few drinks in the afternoon, It's a stupid excuse and I regret not doing the workout. Day 14: Well let's make up for the missed day of 200 push-ups, so this was supposed to be rest day normally but since I didn't do the workout yesterday I feel like I had to catch up. So I was able to do the workout and it went pretty well, I did mostly sets of 20 with 2 minutes rest and I was almost able to finish the 200 push-ups like that Day 15: We are halfway! I decided to time myself again this time and I was able to finish the 200 push-ups in just under 20 minutes! Pretty happy about it as I didn't feel the best today so hopefully the next few days I can see some more gains! Day 16: Abs felt really good today! Feeling myself getting stronger as I am able to do more and more reps during these workouts, Day 17: Today was pretty difficult, I think it's because I also played 2 hours of tennis in the morning but nonetheless I was able to get it done, also did my ab workout so let's keep it going! Day 18: Abs felt pretty good again, I was able to push myself quite a bit again and I'm starting to work towards a plank of 4 minutes! Day 19: Push-ups felt a lot better today than last time! I felt a lot more energized and towards the end of the workout I felt like I was able to really feel how my chest was still able to push myself from the floor... If that make sense? Anyway, I finished the ab workout as well and now onto the next day. Day 20: New Record! My last exercise of my ab workout is a max plank I managed to hold it for 4 minutes and 20 seconds! Really happy with the result, maybe at the end of this challenge I'm able to do 5 min? Day 21: I felt pretty decent today, the number of sets I did to complete 200 push-ups was pretty much the same but I am noticing that the quality of push-ups is getting better, It's hard to explain but I feel more powerful in my reps and especially towards the end I feel like I am able to get more power out of my chest compared to the start of this challenge. Day 22: Did my ab workout again and I felt decent, not great but not too bad either, Day 23: Push-ups were pretty tough today, I felt quite weak throughout the whole day and I think that's why I struggled, anyway I got it done which is the most important thing! Day 24: Did my ab workout again and I felt pretty strong I improved my best plank by 10 seconds! almost getting to that 5-minute mark, Day 25: I really struggled with push-ups again, It's getting a bit demotivating because I don't feel like I'm improving a whole lot, I guess I just have to trust in the process and by the end of this challenge we'll see how much I improved, Day 26: My ab workout felt pretty decent again, I feel like I have definitely improved on that part which I am really happy about! Day 27: Another pretty tough day, Push-ups felt pretty much the same as 2 days ago but this time I also quite struggled with abs, hopefully it will get better soon only a few more days to go, Day 28: Today I did abs again and I felt pretty decent, Got a good workout in so on to the next day, Day 29: The challenge is almost over, Push-ups today felt a little bit better than 2 days ago, I'll be doing my max on day 31 because I don't really wanna finish this challenge with just an ab workout, So only 2 more days to go!
The problem with this challenge is no rest and recovery. Recovery is equally as important as diet and consistency imo, because it lets you actually build muscle, rather than tear down already existing muscle for recovery. I'd say you'd get equal, possibly even better results doing 200 pushups every other day instead, especially for the beginner.
Comment for Sten: remember when you first started the 90 day challenge how many push ups you could do, now like 40 pushups that’s insane for how long you have been working out🔥🔥 stay motivated
I do a variation of 5 different push ups. I do 3 sets of 10 of the Square, Rectangle, Eagle, Kong and Diamond push ups, then 3 sets of 7 then 3 sets of 5 and finally 3 sets of 3. Im practically dead by the final set. I lost 52 pounds of weight and kinda had a skinny fat look after my weight loss (mainly cardio and fasting to lose weight). I followed this push up plan 4 days a week and between the creatine and muscle building have jumped from 179 pounds to 196 pounds and honestly never looked so ripped before. Took me 6 months to pull this off. Did a full fitness check at my drs they figured I’m sitting around 18% 20% body fat I’m looking good and feeling even better. A year and a half ago I was 230 plus pounds and over 30% body fat with a clear beer belly hanging off of me. It’s all about sticking it out and constantly being the best version of yourself. Love videos like these.
@@aryandass610 i could not do 1 over a year ago so i started by bench pressing and inclined push up. Try doing them atleast 3 times a week maybe you'll progress into doing push ups. Go for it man😉
Try this routine do 10 then 9 then 8 until you hit 1, when your done you just did 55, do a second set work your way up, I'm counting on you, you are capable, even if you get only to number 5 you accomplished alot, don't quit and supplement yourself naturally, it helps
I find it amazing how little the max number progress actually is. Just look at Sten. You should've expected that his progress after doing sooo many pushups would've been amazing. But I experienced the same back in the days when I was doing loads of Karate (I quit nearly 20 years ago after 15 yrs of training). My maximum rep in my best training phase was around 35 - but I used to recover rather quickly. Now I can do around 15 to 20 without any further training. But I weigh 10 kgs more than at this time.
Very high respect for the so called ‚beginner‘. Don‘t underestimate height when doing pushups. Angular momentum works against you and the tall skinny dude was in in a huge disadvantage in both weight and height.
I used to play basketball as a semiprofessional player, my body shape isn't perfect, but looks quite good. And NEVER in my life I could do more than 30 pushups. 205 sm, 95 kilogrammes.
Ok, so if you add in a 10 Kilometer run and 100 sit ups and keep going for 3 years doing this daily....your hair will fall out, you will gain super strength and speed, and most enemies you fight will die in ONE PUNCH!!!!!
I just turned 65 in Dec 2020 and on that birthday I went all out and did 50 push ups. A year ago I started doing 20 push ups a day. When I was 19 and then when I was 24 I was able to do 100 pushups full out and in about 2 minutes. I kept my same weight of 145 from the age until now at 65 years old.
I have set a goal for my self for Jan 2022. I will turn 60 and plan to bench 4 x my age, 240. Us older guys can still kick ass and take names! - Cheers
I'm 61 years old, and my plan is 100 in one set. I now manage 50 after 2 days rest, but it's difficult. Age problem? 10 Sets of 20 reps with short pauses in between is no problem at all, oxigen lack in the muscles?
I'm 55yrs and on new year day I started a 300 push ups a day, 3 days a week I do the 300 push ups in 1 sitting as many reps in 1 set then rest then do sets till I reach 300, on the other 4 days I do sets of 25 push ups through out the day,
That was so much fun watching you young guys working out and having fun at the same time. Much respect from this old man. I still try to stay in shape myself at age 75. I might just start doing a few more pushups. :)
Going from 79,6 kg to 77,7 kg and gaining 1 lb, that's impressive. Enjoyed the video! I'm nowhere near a shape to be doing 200, but I'm going to try this as well and see how much I can do! Very inspiring
A push up is performed correctly when the muscle is under tension, the beginner was the only one who actually controlled his body weight when performing the eccentric motion placing more tension on his chest than the other participants who were only focusing on the numbers (obviously) in this case as they want to make some cash. But I take my hat off to the beginner as he performed the best repetitions. Good stuff overall, loved the video! The 3rd guys chest is developing really well, if he continues to eat right and train hard he will obtain a legendary chest for sure. Good stuff lads! 🙌
@@spoofy0760 obviously you don't have a clue what you are speaking about so I won't waste my time replying to such stupidity sorry, come back when you have something valuable to say
Now make another trial: 200 pushup every 48 hours (not every day). I'm pretty sure that if you give to your body some time to rest and recover, the progress will be faster
I agree totally, but for a noob like me, skipping a day becomes after a week skipping 2 days and stopping it altogether... Maybe 200 hundred pushups every other day, and 200 squats... That would be interesting ;-) Or maybe... Max reps 3 times of pushups, and the other day same thing with squats. Ha, will try it for 30 days!
@@gregoirepainchaud Hey, I'm a 17 year old and I just started doing exercises from 6pm to 12am, I do 40 squats, 20 push ups, 20 sit ups, and 200 diamond push ups, but on an elevated surface to make them more effective for me. I do this every 1 hour that passes, for a total of 6x40 (240), 6x20 (120) 6x20 (120), 6x20 (120) at the end of the day. I drink a lot of water and eat less to kind of maximize the effects of the workout, and if I, a lazy bean bag can do this, so can anyone else! If you want to, you can add me on instagram, davidm_137 if you want to exercise together and keep an eye out for each other, because working out is always more effective with someone.
@@gregoirepainchaud Hey, I'm a 17 year old and I just started doing exercises from 6pm to 12am, I do 40 squats, 20 push ups, 20 sit ups, and 200 diamond push ups, but on an elevated surface to make them more effective for me. I do this every 1 hour that passes, for a total of 6x40 (240), 6x20 (120) 6x20 (120), 6x20 (120) at the end of the day. I drink a lot of water and eat less to kind of maximize the effects of the workout, and if I, a lazy bean bag can do this, so can anyone else! If you want to, you can add me on instagram, davidm_137 if you want to exercise together and keep an eye out for each other, because working out is always more effective with someone.
@@davidmarkovitsfine.5794 You're really overtraining, gonna get injured, and such program is very suboptimal. Also you should eat more but healthy, not less. But keep the motivation
Sten, if you are seeing this comment, brother, doing 200 pushups a day in itself is impossible for many, you did for continuously 30 days. Man you inspired me to do pushups, you are dope buddy don't feel bad
I am over 67 years old and have doing over 200 push ups a day for the last 8 years or so and it keeps me you young. I can do one arm push ups easily and the nearly impossible push up with arms straight over my head. I RECOMMEND PUSH UPS for excellent health.
@@chrisl3780 well what is the record then? I don't think it is human possible to go more than a certain number. Even if it isn't the record.. Arjen is massively strong. To do 400 is no joke
They put in a lot of work! Scroll up and smash liek for the effort. Have you tried this challenge? 👀
Download our app and start your own 90-Day Challenge 🔥💪
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Hallo
I will definately try this challenge 👍
I just became a teen. I want to just be a bit stronger. So, I definitely will try this but maybe with less reps.
Liek Smashed
Hi
Y’all don’t realize that sten is doing strict and slow reps that’s why he didn’t go as fast. Mad respect 💪
Or maybe coz he’s weaker coz he has worked out less
Yeah he made sure to have perfect form and slow reps are hard he(sten) did great!
And tbh he could kill his gains my doing that much push ups everyday day
Yes he was using an amazing form all the time, the other 2 sometimes didn't really use a good form, mad respect.
@@feested3402 that is how you know that even though it will take a while he will have. Great gains!💪🏾👍🏾
Even if Sten wouldn't have made ANY progress, the fact that he actually did 200 push ups a day for 30 days is already INSANE
and if he didnt make any progress, he wasted at least 15 hours of his life doing them.
@@kacpers6975 omg!
@@kacpers6975 ever heard about the concept of delayed gratification?
Absolutely! 🙌
It took me over a year to get to 100 pushups. And even trying 100 per day for 30 days i had to pause 4-5 days. 200 pushups per day as a beginner for 30 days is insanely good. respect Sten.
Browney is the kind of guy that makes his friends do 200 pushups a day for 30 days, then pays them with dollars in a Euro based country.
😂😂🤣
LOL
Dollars are worth more though
@@xRiskin no haha. Not compared to euro
@@xRiskin 1 euro is 1.21 dollar
Arjen just continues to blow my mind! So much respect for him
Arjen really is a fit young man. But what gets me is how kind and warm and unassuming he is as a man. There are some American fitness people on here who are so arrogant. Not him.
Honestly, tall skinny guy got my respect, u could tell he was lacking behind a bit more than the others and still persevered, he’s a legend for that
Yea skinny guy was pushin’ his limits mad respect.
and he used better form too
@@dylan6996 Tall guys with long arms have the hardest time with push ups.
@@dylan6996 Was gonna say, his form was spot on. Good plank, elbows in, deep dip... pretty perfect.
And his pushups were a lot better than the others. Especially cleaner than those of the last guy. I don't want to hurt anybodys feelings but most of the last man pushups were half made. That is way easier to do a lot of pushups when you only do half the movement.
Sten's form is underrated. He could get to like 50 if he cheated even a little bit. Fucking perfect.
that is true
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th-cam.com/video/b4qPpm8lJMY/w-d-xo.html
exactly, the supposed noob has better form than any of the other ones.
Amazing transformation
th-cam.com/video/eh9Gqtg8yYg/w-d-xo.html
I love how they all have their own specific shirt colour now
Yeah red blue grey and olive
@@siddharthagarwal2490 and browney = shirtless
@@bradley9517 lol
Browney doesn't have friends he has power rangers.
@@phoenixphoenix12 😂😂😂😂😂
Hey guys, you are very inspirational, ALL of you! Sten, with your height and long arms, it is amazing how much muscle gain and definition you are achieving. I am an old retired farmer, 73 now and coming off the worst year I can remember, with multiple covid, and to top it off, a heart attack and open heart surgery. I'm trying get back to a good rehab program but keep having setbacks due to irregular heartbeat. Looking up a bit now so hoping I can gain some strength back. You fellas keep up the good work, and I'll do my best!
All the best sir👍🏼
Best wishes
Good luck sir ❤
Props to Sten for his consistent, near perfect form the whole 200.
His form was the best out of the 3
666th like
reps don't matter if they're crappy reps. His good form is a great foundation to have, allowing him to reduce injuries in the long term.
Ikr those were sloppy af. A push up is not a pushup if u dont at least kiss the ground
@@duckquack88
So I am not the only person who's girlfriend is the ground when im doing pushups?
The "noob" honestly had the best form
Arms tucked in not flailing to the sides, sounds about right.
The noob had the best form so he worked more one each pushup
@@lilsnowdog5056 agreed
i would like your coment, but you have 69 likes so I can't. Just know I agree :)
@@csc9400 ;) its at 73 now so...
The skinny dude could've done 70 but chose to stop at 69. Truly a man of culture!
Noice
How
What
Nice
I super good at push ups but pull ups are kryptonite.
I feel like more progress could be made if there was a rest day between each day of push ups. Working like that when you’ve been constantly sore without break days can hinder some of the muscle building progress. This is definitely a show of perseverance more than anything to me. Absolute madlads deserved every dollar
@p I mean that too yeah but I was just talking about how the design of the workout itself can be hindering them from their fullest potential rather than what all they can do outside of the workout to get better.
He did something like that in a different video where he put 2 people to do a set amount of push-ups every day, except one of them does it every day and the other every other day
@@alphagroudon2 which came out on top
@@Ethyro I’m pretty sure the one who did the push-ups every day had a better increase in reps, but the one who did the push-ups every other day gained more muscle. Don’t remember fully, but you should watch the full video
@@alphagroudon2 You remember correctly. The human body can adapt very well to strenuous exercise, and these experiments show it.At first their bodies struggle with the insane amount of volumen and the short time to recovery, but after a couple of days they started to see great progress because they made their muscles learn to recover quicker
Mad respect for the beginner. He is the only one that did more then 90 degrees. The other 2 did the bare minimum for a good rep.
@Umar Waheed quality > quantity
Yeah, the socalled "beginner" was the only who did REAL push-ups - the "Pro" was worst.
The beginner was close to military style pushups (elbows scrap sides) Those are a shit ton harder.
@Umar Waheed it doesnt have to look much different for a really big effect just the slightest tilt can relieve stress on the chest and distribute it somewhere else
@@Kodykenway Yeah for narrow pushups like that, they should have taken tricep measurements too. I bet his look way better after those 30 days.
I think the reason sten did not get as much improvement was that he over trained and his body didn't get to recover
Yup it was forced, he needed progressive overload
Yeah his body wasn't built enough for him to actually improve from doing this unlike the other two
What so how should he do it like twenty every half an hour rather than 100 or ?
@@wakeup8598 its not like that, instead of doing 200 a day suddenly he should have worked his way up along with rest days.
@@crowlc9416 oh ok so if I wanted to do it I'd do twenty one day then thirty the next then rest then forty after that or something?
I turned 60 on my last birthday and it has been a rough year (make that 3 years!) I have been exhausted and have had a lot of responsibility in my family and at my job. I gained too much weight and was feeling pretty low. Mr. Browney you = fantastic coach!! All of you guys are inspiring me to to find some kind of program I can do on my own. Thank you!!
My advice is sunlight water fresh air lots of water
You’re inspiring yourself! It’s so nice to read this
it actually makes sence that the higher of level you are the faster you evolve your reps because after a while you become too strong for this exsirse and train purely for endurance the beginer has to actually train for as well
Just get in the gym in general
Stan is actually doing it with pretty good form all the time as well
Crazy good!
@@silverkade63 Not crazy but still very impressive form for guy who didnt work out before.
@Benedict Binu stan wasnt even doing the push up it was sten
@@annielitadude4591 yeah my bad I can't spell
The beginner is actually the pro as he's performing them properly
I know, right?
I mean a dude who can do 36 push ups isn't a beginner anyways, but it makes the thumbnail better so its fair enough
from them 3 he is the beginner
I agree 100%.
ya and also the slower the harder so your right
THE BEGGINER GUYS FORM WAS THE MOST CLEANEST EVER
Yeah, and the “pro” like they say is the worst 🤮🤮🤮
@@Liejpewolf98 those are push ups for chest gains . Controled and full range of motion . When you go for high count it’s different . Even in world records attempt your are not forced to touch the floor with the chest ( but you have to lock out ) , and you can go as fast as u want
@@georgeb9285 Push up is lock down at top and 90° on down, its a pushup
@@georgeb9285 If you are looking for rep count, this is killing your chest gains
th-cam.com/video/b4qPpm8lJMY/w-d-xo.html
Awesome job Sten you really put in all the effort and tried your hardest! Hope you felt proud!
I have the feeling that the beginner guy is the only one who goes full range of motion here. Nice work!
His form was immaculate
Amazing transformation
th-cam.com/video/eh9Gqtg8yYg/w-d-xo.html
Amazing Transformation 30 days
----
th-cam.com/video/eh9Gqtg8yYg/w-d-xo.html
Yep, the 2 other guys (bro/pro) were alligator arming their push-ups. Not real push-ups imo
@@nerddorkdiaries2351 lol guarantee you suck at pushups
Sten did the MOST CLEAN pushups ever. If I were Sten I would go to the world record people and make them do a world record for cleanest pushups.
I think arjen did the best pushups
No way :o what a coincidence
Amazing transformation bro
th-cam.com/video/eh9Gqtg8yYg/w-d-xo.html
Jorge was like just chilling, insane🤣💯 Stan put incredible effort🤯
Arjen is just an ANIMAL💪🏻🤯💪🏻🤯💪🏻🤯
Yes
HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record TH-cam videos for with the 3 of us. OH YEAH. Don't hate me for living the best life, dear maeci
@@AxxLAfriku I'm here to tell you, We don't care, like seriously we don't care. I recently got around 8 packs then lost them again due to an injury but now my 200 pushups record is 7 min 3 seconds which is pretty bad considering the workout I do and I'm living the time of my life with my girlfriend in our house. And again we don't care.
@@enigma1704 you liked your own comment and typed all that obviously you need to know "we don't care"
Damn, people are weird...
Hats off skinny dude lol
Still has the heart of a champion.
agree
Look at sten's form he could have cheated easily without getting noticed but see how honestly and dedicatedly did his part such a true warrior he is tough and honest like a stud dude
yes his form was so clean!
Here is the official „We want a community challenge“ Button
Yes finally
Yas
Yess that sounds amazing 🔥
Bruh
Yesssss
My respect for the skinny guy that did 36 pushup
I assumed better body transfromation for him at the end of the challenge
Skinny guys are almost strong
@@deepbhanushali9312 m skinny and i liked ur comment
@@deepbhanushali9312 almost but so far away from being strong
@@deepbhanushali9312 same
Great work to Stan, amazing effort. Most people in his situation would’ve quit on the 5th day, he went and did 30!
Sten focused more on quality over quantity
Which is good
@@meditationvideos710 why you plug your acc like that
@Carlo Geronimo gonna geht bigger this way tho
That's def a good thing
Who ever grammars him were going to assault you
I wanna see something like this done with a skinny guy, a fat guy, an average guy, and a muscle guy. What transformations happen for the respective types
interesting idea, where do i sign up lol
@@paulanonuevo5678 you're too weak
@@adumbanimator8212 hahaa i know!
I've both been skinny and fat...Ofc u do more when u'r skinny, but prolly get better results when you're fat on weight loss and built up muscles.
I'm the fat one, where do I sign up?
Sten has longer arms so that makes the push ups naturally harder for him because of the longer range of motion, which he is doing with very good form!!! Kudos 👍🏻👍🏻
🔥🔥
th-cam.com/video/eh9Gqtg8yYg/w-d-xo.html
Yep, the 2 other guys (bro/pro) were alligator arming their push-ups. Not real push-ups imo. I was in the US military; went to boot camp and those push-ups the short guys did would not meet the requirement
@@nerddorkdiaries2351 What do you mean "not real pushups" ? Military for is not the only pushup. It is only one form that they stay consistent on for discipline reasons. That doesn't make other forms not real.
Great video. Nice full arm extension by all the lads. I'm 70 (6'4" 224 lbs) and started doing pushups on Dec 5, 2022. 5 weeks later I am now at 32 reps (PR) for standard pushups. My routine is 30 + 25 reps standard pushups; 20 + 18 reps decline pushups; 15 reps standard pushups with red resistance band (15-35 lbs resistance). That last set is a killa fellas. For me three times a week is enough (for now) and gives my muscles time to recover. I love pushups. My goal is 50 standard reps. Can already see some toning and muscle development in just five weeks. Wish me luck lads!
Well done 👏 Keep it going!
nice!! good luck!!!
Nice going..! Keep it❤❤
The Hacksmith, TheGuyInTheBlueShirt, Captain America, Chris Evans, Sten
Are they all cousins🤯🤯
Edit :- 580 likes!!!
Thanks
xd i agree
Damn...u right..
Nice you guys watch hacksmith too
Hacksmith ✌✌
Yes
The biggest transformation was arjen's beard
Lok
The guy in the blue shirt is my favourite anime character
hahahaha
Tbh saitama been real quiet....
@@samwinterstarch4857 🤣🤣
Lol
@@prabinlamsal5125 cringe
If you are considering doing this challenge yourself I would recommend doing 25 pushups every hour for 8 hours a day to make 200 every day.
Spacing them out over the day makes the challenge far less grueling and your shoulders will thank you,
however, you'll still see impressive gains!
I began doing 20 pushups an hour a couple months ago and now I do 30 every hour with ease.
I thought it must be done in a row) I'm doing 10x20 and just gaining more strength and ease..
@@bjornjurgensen9428 You can do that, but unless you have perfect form, that's A LOT of wear and tear on the shoulders.
@@dwiii1635 agree)
If I may ask, does having a rest day in between bring out more results compared to doing pushups everyday?
@@zacharytan1883 I can't say I've noticed a huge difference. I just do fewer on the days my arms are sore. So, instead of 30 every hour I'll do 10, for instance. Just keeps me in the habit
Stan did much harder push ups then them, he actually touch the floor with his chest
I would argue that the explosive pushups are more taxing, but I'm not really sure
@@benc8747 not really, it doesn't fatigue the muscles like slow reps do
@@benc8747 not really because Stan had more time under tension then them
@@benc8747 I get about 20 slow Clean Push ups.
Fast ones I get about 35-40.
Furthermore he is taller, resulting in more range of motion
When someone achieves something.
Others: Congratulations
Browney: Smash liek
🤣🤣🤣
😂😂😂😂😂
Browney: I'll pay you
The Guy in the Blue shirt: I'm gonna make this man bankrupt
bankrupt* lmao
@@mohammedshaik9647 sorry english isnt my native language 😁
@@CalistFitness it’s ok bro 👍🏿
Blue shirt guy's ability to push through the pain is beyond inspiring.
They getting dollars 😂
Fuck Yeah
surprised to see you here
Yo b-art how are you doing
This feels odd to see you drop a comment here haha
Yea wtf is B-Art doing here lmao😂
Respect for sten doing this challenge as a "beginner" that needs a lot of motivation, keep going!
Edit: How tf did this get 120 likes overnight, didn't even get one notification on my phone 😂
i think it was to hard for him, if he would have doen 100 push ups aday this would maybe been better, bcz he isn't used to do so much with not so much of a recovery time
@@rubekwanten4596 they should've done 60 days and 200 push ups every other day, the improvement would have been way hugger and it would've been less hard
@@nostryx4656 yeah that would definetly been better
It really doesn’t matter how many you do if the technique is wrong. It’s harder to do 5 correct push-ups than 20 bad ones.
Props to the beginner though because he really out the work in
Yeah, it really irks me in (all) these challenge videos that form can be very, very bad and still accepted as repetition. To do 200 push ups with proper form is tough.
It is better to do something than nothing at all. You can't hurt yourself with push-ups
@@minni1094 True, but better form = better results over time. And there are plenty of exercises for which form is extremely important.
Yes
th-cam.com/video/b4qPpm8lJMY/w-d-xo.html
I also want to work out at the gym with you, brother. I will do 100 push-ups now.
I am kinda inspired by the first guys who was his BESTFRIEND
Me ate 1 plate rice after watching this video
Was it good
@@gabedutch8583 no it wsnt
@@goddbarbu2664 damn
@@goddbarbu2664 lmao answering for him
Watching this made me hungry, so I ordered a pizza.
The "pro" guy, had, by far, the worst form; the "begginer" had, by far, the best one.
Yeah I was agonna say, tbe pro guy looked like he was doing half a push up
His form was pretty bad... you know they just didn't want to point it out
was thinking the same thing
Exactly! They should have a way to set an alarm off if they don't go all the way to the floor with their chest.
His form wasn't even that bad though
I have reach 100 push ups in a row. Thank you browney for the motivation.
what u at now?
Sten is doing pretty close push-ups, that's much harder than the other guys do. And it is harder for his shoulders
It depends...For some people (me too) it's actually easier.
Close grip push ups is the easiest for me
because his push ups more for shoulder the. the other
@@gerardd44 that's why his shoulders were hurting. I think he should have done soms variations to give his shoulders a kind of rest
I honestly can't go back to having my arms out further... It feels weird not having my arms close when doing push ups
Stan does insanely perfect form of push ups even when he is struggling👏👏
Sten*
@@MidnightGamerYT 😁
😮😮😮
th-cam.com/video/eh9Gqtg8yYg/w-d-xo.html
Browney: I'll give 10$ for every extra pushup
Arjen: I'm about to end this man's whole career
Hmmm
th-cam.com/video/b4qPpm8lJMY/w-d-xo.html
Oh this is so cool! I did this challenge for actually 90 days and In the last 30 days I got to 400 push-ups a day! Keep up the great work guys!!
Damnnn sonn
Arjen: blue
Jorg:Black
Sten: Green
Stan: Red
The Guys in the shirts
😂. Jorg is gray was well
Sten: Football shirt guy
Power rangers SPD 😂
Sten was committed to this challenge, I respect him, I can't even do 100 in a day, sten it's the man!
imagine Sten keep doing this challenge for one year.
Yes you can
Everyone can do 100 a day.. ot just takes longer for some.. its about saving them too. Do as a many as you can.. then an hour later do it again repeat.. 100 is easy to get done in a day tbh
I feel inspired by sten, so I'm doing the challenge too, just instead of 200 every day I'll do 100, and rest one day between, I'm a girl but always l like to be in shape, I'll try to update, so far I can do 20 in a row and took me 26 minutes to do 100
@@gabrielamadriz342 and then you’ll be going to gym everyday in no time
I’m honestly so proud of the noob, like he could have given up but he didnt
He's the only one going right to the floor. Way harder.
@@uhadonejob true
hey lays, go away from here. don't try to distract us. we are trying to get in shape here.
@@uhadonejob floor gang
Honeslty im very weak and sten just gives me that determination to work out even more than i have been
Legend says that Arjen is still doing push-ups to this day
i did indeed say that
@@OfficialLegend sup legend. how is your career going with keeping up with legendary people and artifacts?
saitama : does 100 pushup (with severe difficulties)
arjen : hold my beer.
😂
Thing is he did it for 3 years, still mad respect for these guys
@@feested3402 yeah. I wonder how he built his back without pulling movements
@@siddharthagarwal2490 I think the real push-ups actually make you wider too. I used to try new types of push-ups and could feel my dorsals burn
@@feested3402 yeah but to get the best out of this challenge, u should atleast do 50 pullups everyday or every other day with those pushups
Basically: "watch these already fit guys getting fitter"
yes so?
Not the first one(green shirt), he should gain some weight and muscles he looks skinny
@@AryanSharma-di3fb His bro (red shirt) is built well. I think u mean the green shirt, Steve - his best friend #1.
The dude is a typical ectomorph - yup, he should build some muscle - no doubt. However, with 36 pushups on day 1, calling him a "beginner" (@1:30) is a bit misleading, don't u think? Fit is not the same as built. Check e.g. professional long distance runners.
is that even a problem? lol
@@MCMaterac I can only do like 2 or 3
Sten had the best form of them all. Rest days are absolutely necessary
weird how the beginner was the only one doing them with proper form...
all of them had a proper form, it's just that sten has the best form
@@nopicture20yearsago41 Middle guys form was bad
Ah yes here you are, the youtube fitness trainers who don't work out but try to teach others 😂 whats good old man
@@Cook1e00 literally look up any pushup tutorial they are doing them wrong...
@@Cook1e00 doesn't need to see a simple push up form done wrong
I have the theory that they would have achieved much better results if, instead of doing 200 push-ups every day, they did instead 200 push-ups every 2 days.
Proper rest is one of the three pilars of progress after all, alongside nutrition and, of course, exercising.
Exactly.
Over-exertion can even be damaging.
Giving the body time to rest is actually the time when the damaged muscle fibers grow..
They're kids, what would you expect?
Go on a test cycle and no need for recuperation.
depends cuz some people can do 400 a day everyday then work their way up to 3,600 a day no rest days. Then it becomes more about holding a push up position and elongating the motion
Also, those results would have been even better had they done a hundred slower push ups, focusing on proper form, in stead of hopping up and down like easter bunnies on speed.
It keeps getting harder for them because they aren't letting their bodies recover. The progress would have been a lot better if they included rest days.
exactly!
How frequently should they rest?
@@poopsickle2411 for something low intensity like this maybe one day on, one day off. Then when doing the 200 becomes easy they probly could manage 200 every day
Nah the bodies adapt if they don't break. The point is to get it used to stress. Maybe have another group do the rest days and look at the difference
That's true
I’ve been doing 100 push-ups a day for roughly 3 years, and it’s done be wonders. I recently have been seeing people say it causes posture , shoulder problems. I don’t have any issues from doing push-ups
Gotta be from bad for me or something
Stan kicked ass, it´s hard because the people around him have been at it longer but he did the challenge and made progress, and idk how many of us could do that
This is solid TH-cam content. I’m 59, pretty out of shape, but getting ready for a summer of hard core golf commitment. I need to get in better shape in the next 40 days. This is VERY inspirational. I’m going to make a plan and EXECUTE! I love the fact that major fitness gains can be made simply with no equipment or expense, just pure will and effort. Let me not forget this. Thanks guys... you’re all amazing,
Keep going 💪🏼
Well, i wouldnt recommend you actually do this, David. Make sure you also add in some pulling exercises. And when doing this kind of a single excessive exercise, be careful you don't fuck up your tendons. Those injuries takes forever to heal from if they heal at all.
Yeah, David! I wouldn't recommend this either. Within 30 days you will only get sore elbows (if not also wrist pain). If you want a plan you may want to train your whole body. Push ups are good, but only push ups is just a waste of time. Train your whole body. Don't forget squats, lunges, single-leg squat to box, box step ups, hip thrusts, one-leg hip thrusts, you can add a resistance band to the thrusts, chin ups, pull ups, australian pull ups, rows (one-arm, 2-arm), PUSH UPS, declined push ups, yoga pushups, etc. And if you have weights you can do presses (bench, shoulder, etc), sit ups(bike sit ups, crunches, reverse crunches, v-sit ups, etc , back extensions, birddogs, toe touches, heel touches, etc. and don't get me wrong, high volume is fine, just not every day targetting the same muscles... so, you have 25 days left? how's it going? Good luck and keep it real!
I started this challenge myself yesterday, I'll be updating my progress here and I'll also make a video about it that I will post once I am finished,
I will be doing this a bit different though as I'll be doing 200 push-ups every other day to give myself 48 hours of rest, but I will be doing ab exercises every day in addition to this push-ups challenge,
Day 1: My max was 42 push-ups! I was pretty happy with that and I continued to finish the 200 push-ups, it was pretty difficult but eventually, I managed to do it in just under 25 minutes. Afterward, I did some ab exercises which were really difficult as well as I felt very exhausted after the push-ups
Day 2: I feel a little bit sore in my chest but it's not the worst, I did some ab exercises in the afternoon and I actually broke my record of longest plank holding for 3 minutes and 45 seconds!
Day 3: I was still a little bit sore from day 1 but I pushed through it! My first set of pushups was only 30 and it almost felt like that was my max, afterward I finished the push-ups slow and steady with sets of mostly 15 to 20. Ab exercises felt pretty good but again I noticed the fatigue after the push-ups, ended with a plank again but I was only able to hold for 2 minutes this time. While writing this about an hour after doing the workout I feel very energized and I'm excited for the next days!
Day 4: Pretty chill day, did the ab exercises and everything felt pretty good, I was able to push my myself quite a bit but no new records today, regardless of that I'm still happy with the work I put in, also I'm seeing the support on this comment which only motivates me more to push myself! Thank you guys!
Day 5: I felt pretty tired today... not sore or anything but just tired, However after waking up and seeing that my online class was already finished I started doing the push-ups! I decided to give myself a bit more pressure by making sure I would only have 2 minutes of rest in between sets, after the first set of 25 I was able to do sets of 20 until I hit 125 push-ups, after that, I finished the remaining 75 push-ups by doing sets of 15, Finished the day strong with abs exercises now onto tomorrow!
Day 6: Another day completed! I don't really have too much to say about today, It was a pretty quick workout and it felt alright, time for push-ups again tomorrow!
Day 7: The first week is done! The push-ups felt good, I didn't time myself but I felt very explosive during the workout which makes me feel like I'm getting stronger, After the push-ups I actually went to play tennis for an hour and when I came back I did my ab exercises, Overall really happy with today as it was pretty intense, 3 weeks feel like it's still a long time but I'm only trying to focus on the next workout tomorrow!
Day 8: Doing the ab exercises felt pretty tough today, I think it's also because I played another hour of tennis in the morning but regardless of that I was still able to put some good work in! I got a lot of rest throughout the rest of the day so I am hoping I'll feel pretty good tomorrow
Day 9: I'm starting to get some GAINZ! I decided to time how long it would take me to finish 200 push-ups and I managed to do it in 20 minutes and 3 seconds! Extremely happy about it because that's an improvement of almost 5 minutes compared to day 1, afterwards I finished my ab exercises and now onto the next workout!
Day 10: Alright I didn't do the ab exercises today... It feels pretty disappointing while I'm writing this the day after but I felt extremely tired yesterday, I played tennis in the morning which might had something to do with it but I went to bed at like 9 which is crazy for me, however the main goal of this challenge is to complete the push-ups so I'll keep going!
Day 11: Let's get back into this! I did the push-ups with 2 minute rests in between my sets, I was able to keep up 20 reps per set almost till the end of the workout which I was pretty happy about, afterwards I did the ab exercises and I feel a lot better now after not doing them yesterday.
Day 12: Just did the abs today, not too much to say but I felt really good throughout this workout!
Day 13: Alright so I'm writing this 2 days later, day 13 has gone horrible, I didn't do anything.... I could have done my workout later in the evening but I decided to skip as I already had a few drinks in the afternoon, It's a stupid excuse and I regret not doing the workout.
Day 14: Well let's make up for the missed day of 200 push-ups, so this was supposed to be rest day normally but since I didn't do the workout yesterday I feel like I had to catch up. So I was able to do the workout and it went pretty well, I did mostly sets of 20 with 2 minutes rest and I was almost able to finish the 200 push-ups like that
Day 15: We are halfway! I decided to time myself again this time and I was able to finish the 200 push-ups in just under 20 minutes! Pretty happy about it as I didn't feel the best today so hopefully the next few days I can see some more gains!
Day 16: Abs felt really good today! Feeling myself getting stronger as I am able to do more and more reps during these workouts,
Day 17: Today was pretty difficult, I think it's because I also played 2 hours of tennis in the morning but nonetheless I was able to get it done, also did my ab workout so let's keep it going!
Day 18: Abs felt pretty good again, I was able to push myself quite a bit again and I'm starting to work towards a plank of 4 minutes!
Day 19: Push-ups felt a lot better today than last time! I felt a lot more energized and towards the end of the workout I felt like I was able to really feel how my chest was still able to push myself from the floor... If that make sense? Anyway, I finished the ab workout as well and now onto the next day.
Day 20: New Record! My last exercise of my ab workout is a max plank I managed to hold it for 4 minutes and 20 seconds! Really happy with the result, maybe at the end of this challenge I'm able to do 5 min?
Day 21: I felt pretty decent today, the number of sets I did to complete 200 push-ups was pretty much the same but I am noticing that the quality of push-ups is getting better, It's hard to explain but I feel more powerful in my reps and especially towards the end I feel like I am able to get more power out of my chest compared to the start of this challenge.
Day 22: Did my ab workout again and I felt decent, not great but not too bad either,
Day 23: Push-ups were pretty tough today, I felt quite weak throughout the whole day and I think that's why I struggled, anyway I got it done which is the most important thing!
Day 24: Did my ab workout again and I felt pretty strong I improved my best plank by 10 seconds! almost getting to that 5-minute mark,
Day 25: I really struggled with push-ups again, It's getting a bit demotivating because I don't feel like I'm improving a whole lot, I guess I just have to trust in the process and by the end of this challenge we'll see how much I improved,
Day 26: My ab workout felt pretty decent again, I feel like I have definitely improved on that part which I am really happy about!
Day 27: Another pretty tough day, Push-ups felt pretty much the same as 2 days ago but this time I also quite struggled with abs, hopefully it will get better soon only a few more days to go,
Day 28: Today I did abs again and I felt pretty decent, Got a good workout in so on to the next day,
Day 29: The challenge is almost over, Push-ups today felt a little bit better than 2 days ago, I'll be doing my max on day 31 because I don't really wanna finish this challenge with just an ab workout, So only 2 more days to go!
Make sure to finish the challenge
I will be checking your comment everyday to see your progress😀🤟
I might try this challenge except every other day
Keep going ✊🏻💪🏻💪🏻
It’s awesome man !!! We are proud of you ! Keep going and keep us updated
The problem with this challenge is no rest and recovery. Recovery is equally as important as diet and consistency imo, because it lets you actually build muscle, rather than tear down already existing muscle for recovery. I'd say you'd get equal, possibly even better results doing 200 pushups every other day instead, especially for the beginner.
Arjen is a monster and
Respect for Sten and Jorg
Comment for Sten: remember when you first started the 90 day challenge how many push ups you could do, now like 40 pushups that’s insane for how long you have been working out🔥🔥 stay motivated
Honestly, because they took no days of they may have overtrained snd if they chill for a week or 2 their chests may pop even more
I do a variation of 5 different push ups. I do 3 sets of 10 of the Square, Rectangle, Eagle, Kong and Diamond push ups, then 3 sets of 7 then 3 sets of 5 and finally 3 sets of 3. Im practically dead by the final set. I lost 52 pounds of weight and kinda had a skinny fat look after my weight loss (mainly cardio and fasting to lose weight). I followed this push up plan 4 days a week and between the creatine and muscle building have jumped from 179 pounds to 196 pounds and honestly never looked so ripped before. Took me 6 months to pull this off. Did a full fitness check at my drs they figured I’m sitting around 18% 20% body fat I’m looking good and feeling even better. A year and a half ago I was 230 plus pounds and over 30% body fat with a clear beer belly hanging off of me. It’s all about sticking it out and constantly being the best version of yourself. Love videos like these.
When Arjen touched 150 pushup only two words cane into my mind " Holy Sh*t"
Outside:0°c
Arjen:a blue shorts will be fine
I genuinely like how encouraging everyone is to push just. one. more.
Arjen could’ve kept going but he chose to spare the bank account.
Guy in the blue shirt :"im so sore i can't even do 20 push up properly"
Me whose max push up is 20. 🙂
Mine are literally zero.
@@aryandass610 i could not do 1 over a year ago so i started by bench pressing and inclined push up. Try doing them atleast 3 times a week maybe you'll progress into doing push ups. Go for it man😉
Try this routine do 10 then 9 then 8 until you hit 1, when your done you just did 55, do a second set work your way up, I'm counting on you, you are capable, even if you get only to number 5 you accomplished alot, don't quit and supplement yourself naturally, it helps
I find it amazing how little the max number progress actually is. Just look at Sten. You should've expected that his progress after doing sooo many pushups would've been amazing. But I experienced the same back in the days when I was doing loads of Karate (I quit nearly 20 years ago after 15 yrs of training). My maximum rep in my best training phase was around 35 - but I used to recover rather quickly. Now I can do around 15 to 20 without any further training. But I weigh 10 kgs more than at this time.
Mine are 10 to 15 so you are not the worst my guy
Very high respect for the so called ‚beginner‘. Don‘t underestimate height when doing pushups. Angular momentum works against you and the tall skinny dude was in in a huge disadvantage in both weight and height.
I used to play basketball as a semiprofessional player, my body shape isn't perfect, but looks quite good. And NEVER in my life I could do more than 30 pushups. 205 sm, 95 kilogrammes.
Arjen's willpower is so fucking insane like wtf. This guys determination is out of this world jeez mad respecc
He started struggling at 80 but did another 70 like how?!?!?
Ok, so if you add in a 10 Kilometer run and 100 sit ups and keep going for 3 years doing this daily....your hair will fall out, you will gain super strength and speed, and most enemies you fight will die in ONE PUNCH!!!!!
Sten is crazy he did 200 a day every day. THAT is crazy. You can see the dedication in his eyes, he wants it.
lol guy in blue shirt fitter
@@BonsaiMagic ofc he has worked out for the past like 6 years and sten finish he transformation like a month ago
@@BonsaiMagic hey man everybody has a starting point
Browney: doin push ups
Me that rests 25 hours a day:
👁️👄👁️
Wait whaaaaaaaaaaaaaa 25? Did people change LOL
A day is 24 hours but ok
I'm just built different
69 days per week
@@garrettgibson5251 joke
I just turned 65 in Dec 2020 and on that birthday I went all out and did 50 push ups. A year ago I started doing 20 push ups a day. When I was 19 and then when I was 24 I was able to do 100 pushups full out and in about 2 minutes. I kept my same weight of 145 from the age until now at 65 years old.
honestly man 100 pushups
I have set a goal for my self for Jan 2022. I will turn 60 and plan to bench 4 x my age, 240. Us older guys can still kick ass and take names! - Cheers
I'm 61 years old, and my plan is 100 in one set. I now manage 50 after 2 days rest, but it's difficult. Age problem?
10 Sets of 20 reps with short pauses in between is no problem at all, oxigen lack in the muscles?
I'm 55yrs and on new year day I started a 300 push ups a day, 3 days a week I do the 300 push ups in 1 sitting as many reps in 1 set then rest then do sets till I reach 300, on the other 4 days I do sets of 25 push ups through out the day,
💪🏽💪🏽💪🏽💪🏽🐐
Stans knee is red from resting in between push-ups. That’s just respect.
That was so much fun watching you young guys working out and having fun at the same time. Much respect from this old man. I still try to stay in shape myself at age 75. I might just start doing a few more pushups. :)
Boii go to sleep 😂🤍
@@davidtk403 th-cam.com/video/SLRMmdnAkHg/w-d-xo.html&ab_channel=IrishVic
wow, I watched your video and it's so cool
keep going.
Much respect from a 12 years old kid and his entire classmate :D
Impressive
He can actually pushup really well!!! This is why we should never stop pushing
I would rate their forms from best to worst: Sten (easily), Arjen, then Jorg.
Sten's body better than Arjen's?
@@D10N_00 he means push up form
@@j4n007ok
@@D10N_00 Yeah, Sten was doing, “Army Push-ups” which are much harder than regular push-ups.
@@evanlarsen-chaney2301 army push ups? is it because he kept lining up his arm to his side like that?
Going from 79,6 kg to 77,7 kg and gaining 1 lb, that's impressive. Enjoyed the video! I'm nowhere near a shape to be doing 200, but I'm going to try this as well and see how much I can do! Very inspiring
So what's the update after 3 weeks
@@darshDHeartist he is fucking dead
update pls
Update!
Update?
36 reps is not a beginner btw, a beginner does an average of 10-15 reps max
A push up is performed correctly when the muscle is under tension, the beginner was the only one who actually controlled his body weight when performing the eccentric motion placing more tension on his chest than the other participants who were only focusing on the numbers (obviously) in this case as they want to make some cash. But I take my hat off to the beginner as he performed the best repetitions. Good stuff overall, loved the video! The 3rd guys chest is developing really well, if he continues to eat right and train hard he will obtain a legendary chest for sure. Good stuff lads! 🙌
The beginner had a different body type with much longer arms. It was functionally more difficult for him to complete a pushup.
The newbie was doing more of a tricep press. It's a small muscle that would take much longer to build up enough to gain significant reps.
Lack of eccentric doesnt make the push up invalid, its still a push up even if they are missing out on some value
@@spoofy0760 obviously you don't have a clue what you are speaking about so I won't waste my time replying to such stupidity sorry, come back when you have something valuable to say
@@darrencastle8780 but you replied
Now make another trial: 200 pushup every 48 hours (not every day). I'm pretty sure that if you give to your body some time to rest and recover, the progress will be faster
I agree totally, but for a noob like me, skipping a day becomes after a week skipping 2 days and stopping it altogether... Maybe 200 hundred pushups every other day, and 200 squats... That would be interesting ;-)
Or maybe... Max reps 3 times of pushups, and the other day same thing with squats. Ha, will try it for 30 days!
@@gregoirepainchaud Hey, I'm a 17 year old and I just started doing exercises from 6pm to 12am, I do 40 squats, 20 push ups, 20 sit ups, and 200 diamond push ups, but on an elevated surface to make them more effective for me. I do this every 1 hour that passes, for a total of 6x40 (240), 6x20 (120) 6x20 (120), 6x20 (120) at the end of the day. I drink a lot of water and eat less to kind of maximize the effects of the workout, and if I, a lazy bean bag can do this, so can anyone else! If you want to, you can add me on instagram, davidm_137 if you want to exercise together and keep an eye out for each other, because working out is always more effective with someone.
@@gregoirepainchaud Hey, I'm a 17 year old and I just started doing exercises from 6pm to 12am, I do 40 squats, 20 push ups, 20 sit ups, and 200 diamond push ups, but on an elevated surface to make them more effective for me. I do this every 1 hour that passes, for a total of 6x40 (240), 6x20 (120) 6x20 (120), 6x20 (120) at the end of the day. I drink a lot of water and eat less to kind of maximize the effects of the workout, and if I, a lazy bean bag can do this, so can anyone else! If you want to, you can add me on instagram, davidm_137 if you want to exercise together and keep an eye out for each other, because working out is always more effective with someone.
@@davidmarkovitsfine.5794 You're really overtraining, gonna get injured, and such program is very suboptimal. Also you should eat more but healthy, not less.
But keep the motivation
Even every 3 days might actually be better
overall quality and form Sten was doing the most legit pushups out of all them
Should do the challenge again but pushups one Monday and Friday. That’s it. Proper healing time in between and I bet they kill it!
Sten, if you are seeing this comment, brother, doing 200 pushups a day in itself is impossible for many, you did for continuously 30 days. Man you inspired me to do pushups, you are dope buddy don't feel bad
1:18
Stan: "hey , uhhh, you wanna do 200 pushups a Day for 30 days?"
Arjen: "Yeah, why not?"
yeah why not?
Yeah, I watched the video too.
Thanks for helping out the deaf my guy
its scripted browney told him to say that
@@jatinchawla1010 Nahhh, Arjen's just telepathic.
Your brother is shortening the reps like crazy
Still impressive
I am over 67 years old and have doing over 200 push ups a day for the last 8 years or so and it keeps me you young. I can do one arm push ups easily and the nearly impossible push up with arms straight over my head. I RECOMMEND PUSH UPS for excellent health.
Guy in the blue shirt should be doing 500 something
He actually already did it in another video
He did 400 in a video which is about the push up record.i think
@@-photoneix-1765 not even close
@@chrisl3780 well what is the record then? I don't think it is human possible to go more than a certain number. Even if it isn't the record.. Arjen is massively strong. To do 400 is no joke
@@vishalchidambaram1064 in a video a guy does 555 push ups but i dont know the record
"Pushups Noob" "36 pushups in a row" fuck here I am couldn't do more than 3
No shit. A noob.. probably has tough time with 5.
@@mrarkylodgical2790 lol ok Mr.Obvious
@@mrarkylodgical2790 you probably weigh like 40 kg
@@mrarkylodgical2790
You probably look like a French Fry
@@mrarkylodgical2790 are u ?
21:35 it sounded like he was about to go super saiyan there
anyone gonna mention at 4:49 where it says "200 push-ups a day will keep the doctor away" in that sneaky little frame?