100 Days of One Punch Man Workout | Transformation Results
ฝัง
- เผยแพร่เมื่อ 25 ธ.ค. 2024
- The One Punch Man Workout is probably the most viewed workout here on TH-cam. Some train for 30 Days , some for 100 Days and some even do it a whole year! A lot of people attempt the transformation and show their amazing results but some don't even make it till the end! In this challenge video, I try the One Punch Man Workout myself and and slowly progress training intensity over time to avoid any hurdles! Check it out and if you have any questions, write a comment! :) #onepunchman #workout #results
IG: @hundreddays100
0:25 My Current Form
0:49 The One Punch Man Workout
1:38 Diet / Supplements
2:03 Cheat Meal
2:40 Transformation | 100 Days
Outlines the plan, does the plan, shows the progress, has a conclusion. Why can't all videos be more like this?
thank you buddy 😎
@@dash.r 🤣🤣🤣gotemm
I Guess he is german.
Yes
@@st4ndby I was just about to write that
Finally someone doing it who is not already ripped
Golden guy
There's this chinese guy who do it too..a twik to ripped dude 👌
Have you seen Tyler Oliveira
@@Lydn_grea ah I see a man of culture
Ikr
Guy spent 100 days for 1 video. That’s dedication
Yeah dawg this could’ve been like a 10 part video
Not only for his video but also for his fitness and health
@@renandoprasetyo5538 he is not talking about the 100 days. The anime character did that training for 3 years to achive his physique
@@renandoprasetyo5538 its three years
Just imagine about saitama he has broken his limit
I heard once your hair starts falling out, that means it's working
9:34 well then I guess it worked
Lol
Why the hell are you everywhere
Ooohhh im early
Yeah i mean he is already half bald so its hard for him to know if its working or not
Dude that’s an incredible transformation for just 100 days and bodyweight progression like that. I’ve just done my first day after quite an extended gap of exercise
Same man I also just recently got back into it. This time I hopefully keep at it. I hope you are also still keeping at it! Godspeed!
Godspeed to you man! Grind for success!
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16
But are you now dissatisfied with all your enemies being too weak?
What enemies 😎
@@hundreddays100 your haters
Calm your arms bro he has no haters😎
Hes already taken care of them 👀
Nobody gets the joke I guess. Don't worry potato I thought it was funny.
You forgot the key part - "Never ever use the air conditioner in the summer or heat in the winter so you can strengthen your mind. And of course, make sure you eat three meals daily, just a banana in the morning is fine. In the beginning you'll wish you were dead. You might start thinking - what's the harm of taking a day off? Even when my arm started making weird clicking noises I kept doing pushups! I did squats even when my legs felt like they couldn't move. Even when I was spitting blood I never stopped. I toughed it out and endured the pain. A year and a half later I started to notice a difference. I WAS BALD! I had become stronger. In other words, you gotta train like hell until your hair falls out. That's the only way to become truly strong."
That's beautiful 👏
yes
Yeah but a lot of it is very unhealthy
@@RurouniiJay Yeah but look how Saitama turned out, The unhealthy part was worth it.
lol a cartoon character? Nah its just unhealthy in real life
Saitama is jealous.. You still have hair
not a lot :D
well he didn't do it correctly, he worked out 3 days a week. even said so in the video.
saitama worked out till his hair fell out, every day for 3 yrs.
@- SageAegis - oh, thx for the info. :)
@@kalfaxplays7899 in real life, the body needs resting.
@@maix1171 fax it’s an anime for a reason
I like that he slowly progressed, like 3 days a week then 4 then 5 etc. He also included things like stretching to prevent injury which is good ❤ I feel like that’s a safer way of doing it and decrease the likelihood of giving up in the first week 😊 always find these kind of body transformations so fascinating to watch, though I also find I’m always eating things like chocolate biscuits 🍪 etc when watching them 😂 haha
npc
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16
I tried this for a month and it was hard to do 100 reps everyday.
It hurt, it was a struggle, never got easier and seen no results.
Plus the time it took to do it all.
@@KyleTheDalekYou’re really not supposed to start off working out every single day, your muscles need time to repair themselves, after your body gets used to the exercises you can add more days per week. Even then I don’t think it’s the best idea to work out for more than 5 days a week. Your diet is also extremely important for muscle growth.
Why is this more motivating than my parents telling me to exercise
Is this a joke or your parents do tell you to exercise? Because that's weird, they never told me to (i loved to exercise tho, but there were some time periods when i would stop doing it, mostly when i was 15)
are you a bit fat or something?
@@jestfullgremblim8002 just because your parents don't tell you to do exercise doesn't mean other's don't because mine so too.
@@sampamofc5530 but... do y'all really need to exercise that much? Like i said, maybe it's because i love to exercise (and martial arts) so maybe because of that, my parents never needed to tell me to exercise
@@sampamofc5530 ohhh, that makes sense.
@@jestfullgremblim8002 Hey dude, I have a question about that martial arts thing. Is it worth it to like for self defense and like fun or is it just boring
"this is so inspirational' takes bite of chocolate bar and drinks coke
😅
Same hahhah🤣🤣🤣
😂 same
Same lol
ozkar has to do this every time in order to become fat for the next video
I just want to say thank you
Because of your video i got motivated to work out its already been 1+ years of me doing calisthenics and about 5 months of weightlifting your video change my life i met tons of new friends because of you and i just want to say thank you so much
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16
2 more years and 9 months, when your hair falls out, you know you're ready to be a superhero.
xd
9 months*
9 months*
His hair already started to fallen😂
@@SAC_09 and he have the perfect head to just like what saitama have
Day 1: A man that isn’t fit.
Day 100: turns into an anime character
3D -> 2D
@@Aprianex ji
Not exactly he just got buff he would be a anime character if he actually did the actual one punch man routine
*100 days of one punch man workout*
*After seeing thumbnail*
*Me : can't relate 😐*
Power of saitama's workout routine
I like how Saitama has everyone getting in shape.
Ikr, my motivataion start after watching saitama
@Mr. Nobody. well he trains to do that but his training is outrageous
@Mr. Nobody. lol nobody is trying to die.
@Mr. Nobody. bruh you Never watched db right?
@Mr. Nobody. Goku did a trillion sit ups in about a minute
He trains just off screen
I think 100 pull ups a day should be included in this workout. That way it would cover basically every muscle and not leave the back and biceps severely neglected
100 pull ups a day is insane bro
I can't even do 10 pull ups
@@pzannsdoable but an average person starting out is gonna fail badly
I think that this routine was created with the idea that it could be done anywhere, no equipment or anything is really needed.
100 pullups is like 1000 squats worth of work.
There is no way anyone who hasn't trained for a while could to that without injuring themselves.
No one's gonna talk about how clean his house is
You don't know whats hiding under the sofa 😈
A dead body
Wig...?🙄
@@sameersingh9445 lmao hahaha
Porn?
Wow man great results! As saitama says "Humans are strong because we have the ability to change ourselves!"
To an extent, you can't eat titan shifters and gain their power like Shingeki No Kyojin
Inspiring words also very true
Very true Dallas
Someone just liked the comment infront of me, the 1000nd comment got stolen in front of me
Jesus Christ died for your ssiiinnsss please turn to him the kingdom of heaven is at hand
I love the fact that you took your time to let your body get used to the training. And the fact that you listened to your body and went to the doctor when you felt like you needed to be checked. I admire that a lot my friend!
I appreciate that you included a build up plan to prepare for the challenge! Many people don’t realize how crucial preparation is for some challenges (especially physical and mental endurance challenges). I realize that this video is “older”, but I found this in my scrolling and loved that this video talked about preparing for a challenge.
To you reading this Jesus can help with whatever problems, hardships, and issues you have. Believe in him and what he has done on the cross for your salvation. You can not save yourself, he came to save us from eternal suffering. Turn from your sins, repent which is changing your life to follow the way of God and not your way, your way will lead you into a pit of despair I know it, my way lead me in a pit but Jesus rescued me and he can rescue you. He can grant a peace and joy unfelt, and be your closest friend always there, This is the gospel
Jesus Christ, son of God, died for our sins, was buried, and rose again on the third day. After he went to his tweleve disciples and many others before ascending into heaven eternally triumphant over all his enemies and making it so that there is now no condemnation for sin to all those who believe in him , but only everlasting joy. John 3:16
"Banana in the morning is fine"
-Saitama
Oh, and don't turn on the AC and heater in summer and winter , for the peace of mind or whatever
~saitama
@@justsomeguywithoutanyhair1000 "meet Goku" -Kakorot
@@ExtremeDaveYT KAKAAROOOOOTT!!!!
~Broly
@@justsomeguywithoutanyhair1000 Hey! it's me, Goku!
-Goku, Fighterz
@@justsomeguywithoutanyhair1000 it goes like this “Oh and don’t turn on the AC in the summer or heat in the winter, to strengthen the mind”
This, is how true weebs should be like.
Dang, you've never heard of the "getting ripped for your waifu" regime?
@@fakename287 lmaooo
@@fakename287 a yes I see you are a man of culture
Unironically I might start this. Currently I'm trying a plan of "Play Blade & Sorcery every day" for my workout and my legs and arms are freaking sore from so much dodging and running and sword-swinging. Once I get my full body VR setup I'm switching to this so I can work out in a fantasy setting. Plus the added weight of the headset and trackers may help a tiny tiny bit.
There are a lot if u go to anime cons the dudes that cosplay are cut or jacked
"one last cheat meal"
Proceeds to eat an entire pint of Ben and Jerrys.
I can do that in under an hour
@@ignitedember343 as can most people who are able to eat a pint of ice cream in a sitting.
Guy in the video ate fast food meal and the pint in 30 min.
I can eat an entire kfc meal and 3 Panera egg yolk or something sandwiches in 25 minutes.
i reckon i’d do it in minimum 15mins maximum 5mins
Girm you have got minimum and maximum switched around I think you meant minimum 5 minutes and maximum 15 minutes
I just started this tyesterday, but at a much more simple base. Level 1 = 10 reps each and 1km run. Level 2 = 20 reps each and 2km run. And so on (starting at Level 1 for 10 days).
A few years ago I had completed selection for commissioned service in the military, so was in pretty decent shape. I then had a cycling crash where my lungs collapsed, flayed ribcage and 2 broken vertebrae. Since then I "fell off" as you put it. I got Covid which was no biggie, but it left me with asthma, which I still deal with today.
I hate to admit I "can't" do something, but starting where you did, would likely be dangerous for my health not beneficial. What it does, it gives me a goal to achieve.
Imagine working out like this for a whole year. You'll be a literal Saitama
@Nooneinparticular987 yes
If you did this for 3 years you would probably be able to knock anyone out in one hit lol
@Linmere18 Linmere18 If a person actually fully tried it then they would've died.
Doing this kind of exercise without resting leads to injuries. Probably every now and then you`d hurt your shoulder or elbow, and wouldn`t be able to do the exercises for some weeks.
@@samirmonroe You can easily workout with high intensity 6 days a week. I doubt anyone doing this routine is ever going to hurt themselves doing it, unless you have really whacky form on the pushups and running I guess? It isn't exactly high in volume.
Turns out all the recovery we need is in our diet and getting 8 hours of sleep.
i lost 20kg over 2 months by cutting out soda and riding my bike to school. went from around 100kg to around 80.
Amazing!
Nice, in quarantine I lost about 15 kg just by jogging 1 hour a day and reduce my meals. I love it when people come closer to their best self👍
oh wow congratulations to both of you
Was that all you did?? In that case yr school must be like 50 km away.
@@ottolinnoskivi590 or maybe they were drinking a LOT of soda? :)
changing my eating habits is way harder for me than doing the workout for 100 days.
Yep 👍
same, feel you bro
even if you do the workout in the morning? i find for me its easier to keep eating clean if i already put the work in the morning so i dont want to mess up what i worked hard for early on.. if i train at night chances that i eat unhealthy during the day increases A LOT
@@soyjusthyn7850 mainly because i hate veggies and i am probably addicted to sugar, fat and msg
Yeah, I just started monitoring how many meals I eat per day and it's not even 3 a day lol. I'm trying to increase it
Holy crap the results are awesome. I'm suddenly feeling super motivated to work out now too.
people forget that he didnt just exercise he trained his mind throughout it with self control
While I’m here eating a Nutella sandwich
@@lgrh3874 it’s okay to not starve yourself. Just don’t eat white bread or a huge amount of Nutella. Maybe find another bit healthier hazelnut.
@@mobius_speedster5245 na don’t worry about me I just eat things like Nutella or chocolate once a week and I do exercise everyday so don’t worry this was just a joke about how I feel bad for myself when I am not healthy 24/7 but it isn’t a big deal
This guy didn't change his underwear for 100 days!
the comment i was looking for
😂😂😂
😂😂😂
😂😂😂
And hopefully the chain continues
😂😂😂
You can actually see his face and neck getting slimmer each update.
That's actually the best part we know his body would get slimmer but the face and and are awesome
that motivated me the most... because i have kinda chubby face and i would like to get rid of it
@@mexikanecfilda Same I’m skinny but for some reason my face is chubby.
@@guillermosanchez9838 yea same
@@mathew.771 Face and hands are two of the first locations where weight loss is visible.
Holy crap we are seeing the difference to your physique as time goes by! This is really encouraging for all those of us just getting into fitness!
Holy shit you've actually got me wanting to try this
me too
7 days a week will injure you 100% and hurt your results. This plan goes against everything we know about human training.
@@otm646 but this workout is not too hard and humans are used to running a lot (i mean as hunter gatherers), also it would get easier
@@otm646 source?
@@rinkokonoe8644 he doesn’t have a source. Military recruits work out every day, I have when in Firefighter academy. It’s not a sustainable thing forever but can be done providing you recover and are smart about progressiveness in your training
Does anyone wants to jog outside but has social anxiety?
(Update: Comments tips was useful and started doing jogs and lost 14 kilos in 2-3 months)
Do jump rope instead.
They are actually better than jogging
lmao thats why I jog at night
When I started jogging I used to have this problem, so I ran at night or I went on forest trails. But running really helped with my anxiety, so eventually I stopped caring and now I'm able to run wherever and whenever.
What is there to be anxious about? If you don't wanna interact with people plop some hadphones in and you're golden.
Just run man, you will be impressed with how little people care about what you do.
Let’s be honest… there is always something hilarious about fast forward squats.
yep
True it looks like t baging someone
Especially when you watch the video sped up
@@BmYT2007 always will; Fast-Paced squaring is just T-Bagging somebody.
It looks like that one frame from the club penguin dance
I could see the progress through his updates, this is truly motivational
The progress is actually impressive mate. You whole planning and executing is on point too. 10/10
Anime made many people lose weight.
Because we watch so much anime we forgot to eat
@@salmaqasrawi2461 LMAO
Same asffyunhbbnj I watched hunter hunter and wanted to be as fit as killua an gon
Well im still fat lol
That’s the power of anime
I bet if you continue youll eventually look like Saitama too. But honestly nice work dude I'm impressed with the fact that you stuck to it
Dude you're a legend. Ive never seen your channel before but i hope you kept it up
A lot of military workouts are like this. I basically did this when I was in the military, plus some more serious strength training added in. The long runs every day eventually hurt my knees, but after healing up I was able to get back to it without hurting myself again. Conditioning training like this is intense and doesn't give you a lot of gains, but you get lean and tough. It feels good.
Did your hair fall off?
@@Andrei-ld3gw lolllllllllllll brooooooooo 😂😂
How did you recover your knees and prevent hurting it again? I have the same problem too
I've got a chronic knee problem so i can't do the cardio at all so i just do more knee tucks or reverse lunges instead.
@@ogheros do stair steps
I did this when I was a sophmore in highschool… I’d never been that monstrously in shape before, and haven’t been really since. This video kinda makes want to do it again now?
You totally should do it again!
Do it
get out there and lose that hair
@@noahd5545 lmao
But I would only do like 5 km unless you really want to do 10 km
I respect the fact that you said you were going to build up to it and the real deal starts at week 12. So many people need to know that, they cant get straight off the couch and run 10K everyday. Good shit dude.
I smiled and got horrid chills when he started talking about the shin splints. 😊
@@wolfgangbloodymeatsack1687 Dude I don't wish those on anyone.
You inspired me so much man! I am committing to do this for life!
Your cumming down with a case of Supermotivatedat3amtitus
😳
*quits half-hour into workout*
Yes!!! A fitness TH-camr that really showed his progress from Zero to Hero...you the best bro!!! This is the first time i didn't felt cheated in watching 👍👍👍
alternative title: Man wearing calvin klein until he gets slim
PFFTT ahahahhahah, good one!
Yeah he will finaly get that pose
3:05
When the toxic kids in COD finally kill his enemies.
Gotta make some tea after a sweat sweat victory *chef kiss*
Lol
Such a funny part, i can hear weird tiktok sound from here
Bruh that’s got to be raciest
@@wallfleman7315 how?
You motivated me for sure bro:D
Nobody:
Me who rests 25 hours a day: interesting
This man got so lazy he's able to slow down the day, teach me this power
@@jerrythemouse2439 u will gain it over time at can not be thought
@@Nobody99282 me who rests 26 hours a day 0_0 is that all?
me who rests a week per day: amateurs
@@U5ER8 How does one gain this much power?!
“We have a heat wave” *shows a picture of 33 degrees weather*
Americans: *confused screaming*
47 in india
33 is almost freezing tho lol
@@austinwhitley4951 that’s the point lol
@@austinwhitley4951 they're making fun of us for using Fahrenheit while the rest of the world uses Celsius. So, like 40 C° is about 75 or higher. therefore, Celsius is very hot while Fahrenheit is moderate.
@@zlsilentsnipelz2532 33 is like 90 though
This motivates me a lot, finally a normal guy that makes a challenge so we can all stay motivated and not think you’ll get full ripped instantly
Thank you man
That's true... but if you did an actual muscle workout and barely decent diet for 100 days, the results would be even better.
I dieted for 4 months and lost 20 kg. Then went into the gym for 1 year now... and I still don't believe how I look.
It's possible. Just do it.
@@willychonkers9360 What if you cant afford a good diet? Or you live with parents who only buys junk food? Also, yes, I've talked to them about it, but they keep buying it. And I have no choice but to eat it or I'll starve.
@@justabasicgenshinplayer3353 i can relate to u so much
@@justabasicgenshinplayer3353 it’s cus u play Genshin bro
@@yanks2381 How does that have anything to do with what I play? You're not funny.
Really high quality challenge video. Ramping up safely and eating a healthy diet makes this a realistic example for others to follow.
I'm now 154 kg and this video inspired me very much to start a workout and continue my diet! In my case I'm obese so I'll start slowly to not injury myself. Thanks!
Maybe in some weeks (if I remember) I'll go back here and bring some good news
Hi Thiago, great! Please try. But one advice, instead of running (or even just walking) get a bicycle if you can. Much less harmful on your body and a good way to burn calories.
@@ytwos1 Thanks!
good luck my man
How's it going so far?
Hey dude, I was 105.4 kg in January and am now at 101.2 kg now, just keep at it. Let yourself slip every now and again if you need it, but get back to it as soon as.
He didn’t change underwear throughout the whole journey 💀
yes.
Yuh.
Maybe he has underwear hat looks the same
I- 😂
based
The thing about Saitama's workout is that, indeed you just look a tad bit lean but actually you've become 10 times more durable, much more stronger and flexible. Your ability to generate power is on point and you don't actually lose hair. So get your comfy outfit on and hit the road to being a "Hero for fun."
and 13 kg doesnt seem a whole lot, but a lot of fat got replaced with muscle
@@estherqin3080 yeah, I get your point, its about the fat losing while muscle gaining. But 13 kgs is a whole lot for me. 💀 I remember working quite hard to lose 4-5 kgs. But that's just me and I'm naturally on the lean side so.
It's tough to motivate myself to exercise regularly. This video was really inspiring!
Lmao I got a “Do Not Excercise” Ad on this video.
Same.
Same
Samen’t
Same lmao
Same
9:15 That up and down of boxers is a little funny.
Wait did he wear a single boxer for so many days
@@waltuhwhite107 not single, there are many pair of boxers in his closet and he has a washing machine or he'd go to a laundry shop. I think.
*he he*
@@McKiyato wdym you think also WHHHOOOOOSSSHHH
@@leveldaruto649 I am not a clairvoyant that can see all his things inside his life or wardrobe. If he is joking, let me know down below my reply. I am only make things _claire_ to readers that aren't kidding. Thank you for "wooshing" me.
I think they made Saitama’s work out so doable and realistic so that it would inspire a lot of viewers to try it out on their own
Edit: I mean in terms of most other anime work out regiments
Facts. The dudes he be slapping around out there purely only get slapped cause they get so mad cause they don’t believe such a regular ahh (but intense to average human) work out, paired with no heating and ac. Can make you a god essentially. Lol the thing I always loved about his character is he would just flick em wit ease when they tried to get physical 😂 imma have to watch one punch man again bro, season 1 is literally timeless to me!
10km of running a day is actually terrible if doing it for a long time
@@enzomarcilliere7956 yeah it messes up your splints badly.
@@enzomarcilliere7956 not really.
You don't going to run 10k at the fasted pace possible. You need to train this in different intensities during the week.
Marathon athletes like Eliud kipchoge run more than 200km per week and his secret is running at a slow pace(for him, it's really high) 90% of the time, and the 10% in a more faster pace.
With a good technique, slow pace, and a good rest (and strecht) running 10k is really doable and healthy, but it is better to run all what You can in 45/1 hour if You can't reach this in a slow pace.
@@enzomarcilliere7956 tell that to david goggins
Finally a realistic video of someone doing this workout properly. Thanks bro. I think i ll do this too.
That's a crazy result, your videos are high quality, it's like 500k+ subs channel , I'm sure u will get big, slowly but surely will happen :))
Thank you ! That motivates me :)
Yeah he keeps it real. Unlike people who train “every day full reps from start”.
ayee that 5 years ago got me
Now imagine someone was dedicated enough to do the 7 times a week routine for a year, dang can't even imagine someone doing 1 year, let alone 3
Yeah but without resting day, I think it's gonna break your body too
@@myfatetrulygreat2910 actually, iirc, Saitama said that while doing the workout, he never gave up, even if his bones cracked, he still kept going, but if it's reality, yeah it's almost impossible without rest
"Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles."
@@siriusblanc2776 not to mention you would have a significant muscle imbalance due to the fact that you're neglecting half your muscle groups
@@siriusblanc2776 u rest when you sleep -,-
My real question is... HOW TF CAN YOU EAT AN ENTIRE BEN&JERRY'S ICE CREAM AT ONCE ?!!!
🍦 ❤️
*Cries in ability to eat icecream*
Well, my fat arse could, but even I'd hesitate to do so right after a meal. Even without that I'd probably limit myself to half a tub anyway.
That said, I'd hesitate not because it would be particularly difficult (assuming I started the meal off hungry), but because I have _some_ restraint. Also, B&J isn't cheap. For the price of a tub of B&J that size I could get double the volume of another (and still decent) ice cream.
How can you not? 🤔
they're so tiny
Man didn’t change his boxers for 100 days, this is dedication
You’d think that with how much weebs love anime, watching all the MCs like Goku, Saitama, Deku etc. training and becoming superhumanly strong would inspire them all to workout like this.
Yeah but with out their powers it’s kinda pointless lmao 😂
@@rockyhighjedi1036 it’s not pointless. They get to more accurately cosplay as their favorite characters. If the whole anime community were a bunch of buff martial artist, where’s the downside?
A wise man once said: "Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weights."
The problem is that the majority of animes out there don't really dive deep into explaining how to exercise and most importantly: It doesn't lay out the basics for beginners on how to start their routine.
Because it's just a plot device, really.
For example, you will see anime's scrawny MCs doing push ups in their training compilations when they start out their training, but they won't show you that he had to build the basic strenght to do pushups by doing kneeling pushups.
What really helped me was Escanor despite the fact I'm never gonna take steroids
Me : Hmm what will happen if I do this with my bod-
My leg after running 2 km nonstop : DONT YO DARE
That's okay, walk another KM. It will walk to run it soon!
@@johnhirsch8809 Exactly right. When I decided to try running from my house to the city where I live (14km) I only ran the first few hundred meters before I was buggered. Took me over 2 hours with intermittent jogging to finish. Each week I just aimed to improve my running:walking ratio until I managed to run the whole thing. I think there's benefit to your endurance to keep walking the final distance, especially because as you walk you may feel comfortable running every now and then for small amounts.
@@Faelinor Its all about moving forward, doesn't matter how slow. :)
Im pretty confident about my leg power, its just my body is too heavy
2km without any sort of build up is pretty good.
When I started working as a cycle courier it took me ages and buggered me getting across town, after fours years I could ride 100km a day, 5 days a week.
Is he wearing the same pair of CK boxerbriefs for 100 consecutive days? That's some next level dedication. I hope CK sees this and gives you a second pair.
Lol i was wodering about that to
OOPS i accidentally disliked, pain v,v i liked the comment right after as a gift sowwey XD
@@MesingUp191 You know you can just press the dislike button again and it’ll go away right ?
@@Tata-pu6rh ik but i was sowwey v.v xd
@@MesingUp191 r/youngpeople
Oh, cool, keep up the spirit of creating content and I've already subscribed.
Man, it was cool just seeing your face change as the video went on as you were losing body fat. Also huge props for not just calling it quits when you got shin splints. I feel like most people would just stop there and no one would blame you. Great video!
Now if he kept this up for a few years then he would really look like one punch man
A few more years and he’ll have no hair
He just needs to do it for another 100 days tbh
@@austinwhitley4951 no will still have hair, it’s just working out
@@theycallmedeez3245 r u trolling
@@grqfes no I’m not, it’s common sense some boxers do more training then saitama everyday and they are not bald
the fact that his body physique is actually somewhat accurate to saitama’s proves his progress and effort
4 yrs later and you're still impressing people everyday, Absolute legend to remember!
When an anime gives you motivation than your parents, relatives and friends do.
I feel you😔
when an anime gives you *more* motivation
@@kaiserotosaka3462 I second this.
@@MegaLPlover i third
@@ceebass9133 I fourth
Incredible man, is impressive how a simple anime change a mind of people for about personal body
Like JoJo
@@SamJF-gs6pj JoJo is more about character and personality than personal body
@@Koldyuki well yeah but everyones still buff as hell on it 😂
Doing ur body like jojo is
Hard as f
(if u do alot of training then jojo body is guarentee)
@@SamJF-gs6pj Jojo was the anime that made me start working out again and watching one punch man helped me continue it
Honestly, I think I might do this once I get a stable life.
There are much better workout plans out there than this, this is really just a gimmick for a video and thats about it. If you're serious about starting your fitness journey i would recommend greg doucette as a great gateway for beginners. If you can get past his screaming he actually has some top tier advice
His nutrition and diet playlist will help the most
Also, there is no better time than today. Unless you're evading the government, we both should start sooner than later.
Damm right man, I am planing the same
That's not a good idea mate
I will agree, running is so hard. Where I live I run in 35C, usually moist air. It sucks, but man is the endurance practice worth it!
Awesome video, might try this someday!!!
Starting this tomorrow, looked at myself in the mirror and realized I’m not happy with the shape of my body, lost the girl I loved and lost myself, bout to change that I’ll update :), update holy moly I did not expect this much response, number one you’ll notice that it’s super hard at first especially if you don’t ever work out or haven’t worked out in awhile (cough) COVID lockdown, anyways it gives you something nice to and overall working out is a way to find yourself, I switched to a more casual routine I can do a few times a week, but if u really put ur mind 2 it boys u can do anything
Bro it's been 6 days now , howzit
Following
Following
F
Following
Imagine what will happen if all of us try the Deku transformation routine, all beaches will be clean.
Hi ho hi ho off to the beach we go
Not going to lie fitness lifestyle is fucking SADDD in the food department.
Use sauces and spices to make it 10x better. Doesn’t taste as depressing with some soy sauce and salsa.
My man, look up Greg doucette. You will be enjoying the finer foods in life with that sub 15% body fat
Unless you are a strong man
@@bigman_industries yep, I can't understand people who restrict even FLAVOR from their diet. How can they sustain it? Eating healthy with flavors is possible, look at how healthy and tasty Asian (Indian, Chinese, Indonesian) foods are!
@@asthenamesuggests9513 mhhhh msg
That was really fun to watch, and also inspirational. I have a really bad lower back so i am very cautious about certain movements that certain exercises require. So to see that consistency is key to feeling and looking better is very encouraging; thank you for sharing.
imagine he does another 100 days like just imagine the outcome
im pretty sure he would get to 14% bf
I think the progres will be slower because his body already adapted to that behavior.
@@ekayasa13 yeah he'd have to extend his exercises to see further improvement
@@riftzyy_ Maybe even add some weights to increase muscle mass
Germans as soon as they realise this guy is german:
Hey look at me, im the captain of the comments now
Ich bin genau deiner Meinung
@@alohadaboi2935 same
Stell dir vor, du sprichst Englisch
I do like finding things like that out haha
Incredible. Keep at it, and you WILL become ripped. 💯
Actually he won't because the one punch man doesn't focus on the right muscles enough
@Tuong Thai Trieu bro you really gotta do your research, because this type of workout routine really isn't cut out for making you ripped, recent scientific studies show that it kills most of your gains
@@zlates citations?
@@nex5091 lol he has no citations haha
@@LazyGoose872 and you have no bitches lmao
I’m 21 watching this. Let’s fuckin go. This is inspiring. I plan on joining you💪🏽
I used to be disappointed because I thought my videos were higher quality than my likes and subscriber count showed. But holy cow the production value on your videos are so good, definitely deserve more subscribers!
I like how his facial expression didn’t change when he showed the 100 days pictures
This is out of topic, but i like the way you speak English. I'm non-native English speaker but i can easily understand every word you say only by ear, which is something to me
He’s seems to also not be a native speaker. But yeah I can also understand him very well :)
@@carliemarliee I thought the same and I am pretty sure that he is german :3
@@leonie7190 nahh if he's german than he's using adidas shoes
Best of luck to you, my friend. I’m a language geek myself (fluent in English, Spanish, and Italian, currently working in Mandarin) and it can be a long, frustrating, and difficult road.
@@kungfuman82 I wish you luck as well, by the way i also want to learn Spanish with all its basics (the way they teach us in schools), so if you can help me with some websites or TH-cam channels i'll be grateful !
Good job mate...now hit the gym with the same dedication
How the FCk did u finish a whole Ben and Jerry’s in that amount of time
Skill😎😎
Depression 😅😭
@@m16fermy lmfao me
i cant even afford one
@@chalklover2196 xD
This man has just become the most powerful being on earth
congrats digga! ❤️️ durchgezogen!
First reply
German or English
@@LightStormy bothdes
Imagine
Mhm
I think I'll give this a shot. I've been exercising for a couple of months and have gotten some results, but I feel like I could do better. Been looking for some motivation and I think this is it. Thanks for the video.
Remember to do something for the back too. This workout isnt bad but lacks some good pull exercise, like an Australian pullup, a pullup or an assisted pullup
I was really hyped through this video, you can see the progress, Saitama would be proud lol
He: "100 days of pure dedication, discipline, diet and excercise"
What I heard: "100 days of pure horror, torture, diet and suffering"
Na it actually makes fun
Difficult things are fun once you start doing them.
It's all in your mind
I do everything except the diet part and I still like my look and food :)
Indeed its horror ... for the first 8 days tho :D the rest is just ez ... even maybe u wanna do more reps coz it becomes too ez for u.
I did the one punch man workout last year with a diet in 5 months i lost 56 kg 🙏🏼 i was 128 kg now 72 kg 🙏🏼
I'm so proud of you ✨
my friend did it too. it was amazing bro
That’s almost humanly impossible but ok
@@gabrielpitre5761 I mustve missed the chapter were losing weight is humanly impossible
Kg?
Perfect video
Direct to the point, showed the proguess and finished it!
So much effort!
An anime just gave this man inspiration get healthier - A Message to all those who think anime is dumb and pointless
it depends on what u choose to do, if you do not follow the exercise then anime is a entertainment,if you choose to do the exercise the anime can be motivational
@@nettequestionmark My point exactly
Either way u look at it anime isn’t bad
I made that comment because a group of people at my school were saying anime is retarded and those who watch it don’t gain anything from it and are always unsuccessful.
@@FreakyCloud i mean im watching opm rn since i got into that and i have no interest in anime but if ur classmates say that just ignore em lol
@@nettequestionmark Good for u Bruv
U r right bro Anime is the best
"Right now we have a heatwave in our city"
*laughs in australian*
Yeah, the whole time in my head I was going, 'How is he not sweating like a pig!?', and then he showed the temperature
Assuming that’s Celsius god damn they don’t know up from down if they think that’s hot
laughs in indonesian
Indian. 48°C peaks. Literally icecream in my freezer melted in my shop when I used to run small store. I think someplace even hit 52°C. I was like. Oh! Alright.
It's freezing here in Australia
Hey, I want to tell you this, you motivated me so much in the beginning of 2021 and even now. last year I Weighed at 210 at 14, I felt less confident, energetic, and motivated, I wasn't happy with myself but when this video popped up in my recommendation it changed my life 😊, I got motivated to try Saitama workout thanks to you, I worked out and ate well everyday, I was really fatigued but it didn't stop me ,after 2 months I lost 30 lbs ( 13.608 kg) I was more energetic and determined to work out, The motivation you gave me transformed into disciplined but in the end of july..I injured I couldn't workout for 3 months, I lost my disciplined that I worked so hard to create, After my injury healed, I felt less motivated to work out but that didn't stop me, I continued even when I didn't feel like it!. I got muscular and a little lean which reignited my will , In the end of 2021 I lost a total of 50 lbs (22.6796 kg). I regained some of my discipline and motivated myself to lose and weight at 130 lbs (58.967 kg), Thank you
respect+
keep going bro doing great
Bro I almost cried reading that
That is insane. Respect. Very impressive.
Nice...with that said that is a lot of weight to lose in a relatively short time (1 year) so i will say be careful with pushing yourself/weight too low as that can cause health issues as well when your body fat/other nutritional sources get too low or you push your muscles or even bones too hard that it could cause muscle tears/bone breaks while working out...I'd be especially concerned with whatever part of your body was injured (especially if arm/leg as an injury, especially bone breaks or muscle tears, can make it easier for repeat injuries).
I'd probably say lighten up the exercises to the point it just maintains your current weight or (assuming you're a male and are at about average height) allow your weight to increase to about 150 to 170 by the time you're 18 or so (average adult male is about 190lbs, female about 170lbs for reference)...of course keep what nutrition you take in in mind too and don't add too many sugars/cholesterol/etc or on the opposite end don't make it so you take too little either (there are cases of people who will have too little of say protein or fat and their body will literally start eating at the muscle to get energy which is something you don't want to happen).
This is super awesome, bro. Rooting for your growth. Gonna go all-in on my workouts and writing. Thanks, G 🙌🏻