7 KG IN ONE MONTH // Best Exercise For Reduce Belly Fat and Weight Loss....🔥🔥

#f2malayali_yoga_with_prem#workout #bellyfat #bellyworkout
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▶👉✔DIET PLANS
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Musics:
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Stay With Me by Onycs / onycsmusic
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Free Download / Stream: bit.ly/3nwILqI
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Summer Night by Aftertune / itsaftertune
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....thanku for watching guysss...❤️😘

[@minigopan738]

മുട്ടുവേദന ഉള്ളവർക്ക് ചെയ്യാൻ പറ്റുന്ന full body work out വീഡിയോ ചെയ്യാമോ

[@gamingvlog3009]

OO

[@shibysamuel4821]

Pls do

[@mohammednadish.m5908]

Plank cheytha mathi

[@VijayKumar-df5zm]

@@gamingvlog3009 aahyahyoq

[@preejachandran2850]

Diet follow cheithu njan ippol 169cms heightil 62kgs undu. Ini koodathirikkan ee exercises cheyyam. 15thnu start cheyyam. December 1stnu update cheyyam. Belly fat ippolum undu

[@salmarahman3701]

Njnm inn tott start chytit.. December 1 weight update chyamenn vijarkknu 😀

[@athiranair1570]

Update cheyamo pls? Useful aayiruno?

[@nasilanabeel7121]

December 4aayi

[@preejachandran2850]

Enikku 2 weeks cheyyan paytiyullu. Pinne pani pidichu aake vayyathayi. But 1.5 inch belly fat kuranju

[@smokeymol5767]

@@preejachandran2850 athe workout chyth ano vayyathayea

[@aadikadi9762]

ഞാനും തുടങ്ങി. എനിക് belly കുറക്കണം... ഡെലിവറി കഴിഞ്ഞുള്ള fat കുറയും ല്ലേ... Workout +diet നോക്കിയാലല്ലേ e 7 kg loss ആകുള്ളൂ... 😊

[@sreejasasidharan6626]

Thank you bro for this video. I tried for 10 days now along with intermittent fasting. Lost 2 inches of bellyfat 🎉

[@neethusanthosh8117]

Eee work out arokke cheyyum....... Cheyyunnnavar oru smily commend chetyu

[@adarshmuraly5162]

😊

[@sruthilakshmii7275]

😊

[@mrs.p3244]

🙂

[@preejachandran2850]

🙂

[@hashim9669]

Agraham und but ravile eneett chyyan madi anee

[@latharajesh6174]

Videokku vendi wait cheyyuvayirunnu thanks ❤️❤️🎈🎈

[@lusciouslife98]

Chettaa oru doubt nan slim aayitulla oralaan. Bt enk nalloonm belly fat. Athendhaa angine . Verendhelum health issues aayirikumoo. Reply tharondittaa chettaa

[@jouharyoutubea1062]

Protein kooduthal edukkuka.....chor Chappati ennivayakalum protein kooduthal edukuka......saladukalum ilpaduthuka

[@Ajithsreekuttan006]

Thanks bro njn orupadu nalay nokkiya work out anu ithu

[@satheeshkumarps342]

Very good exercises

[@yadhulalsuresh9216]

Katta.... Waiting 🔥🔥🔥🔥

[@jabirjbr6592]

Ser fud igane matgio ravile jeerka vellam kudikum verum vazhattil atg kazhij uchad food rice + cumcumber salad pine night rice Cumber+ salad ithpore pine vishakunu enn thoniyal water kudikal an

[@vijaynisha4726]

Hi brother enikki disk operation kalinjuttu 45 days aai enikki 34 vaissai enikki ethupole ulla allkarku vendi cheiyan pattunna exercise oru video cheiyan pattumo please

[@roshinicm]

Good workouts aanu cheta👍👍👍👌👌

[@arshanamanar6996]

Munnamatha work out kandappo pand schooli thavalachattama ormavanne.ellam nalla efactive aanu njan folow cheyunnund

[@aswinachu2694]

Why dont you tell to add some intense cardio exercuse because for reducing fat calorie burning is must. And targeted fat losss is not possible the overall fat can be reduced by cardio and diet. The last few workout was for abs muscle not for fat loss.

[@shafeequevps2819]

Oru gyminteyum aavashyamilla avoid night dinner 3 weeks kond body fitaakaam enik kittiya result aan 👍

[@sirajkc1]

ചുമ്മ ബഡായി 😅

[@msoorya]

Waiting😀

[@MusicLover-xl5ns]

Thanks bro ♥️♥️

[@allahuvintadima3509]

Waiting 😄

[@a_xhayyy]

Njan ee exercises 4 maasangalaayi cheythu varunnu. Nalla result kittiyirunnathaanu. (Both weight loss & belly fat). But ippol 1 maasanmaayittu vayar kurayaathathu pole feel cheyyunu. Sareeram nanaayi vannam kurayunnumundu.? Pls give your valuable suggestions 🙏

[@JomonJ555]

Ippom enthayi bro

[@JomonJ555]

Kuranjo vayar

[@junaidasathar466]

നടുവേദന ഉള്ളവർക്കു ചെയ്യാമോ? എനിക്ക് diabetics ഉണ്ട്. അങ്ങനെ 2വർഷം മുമ്പ് ഞാൻ ജിമ്മിൽ പോയിരുന്നു. Sugar ലെവലും belly fat ഒക്കെ കുറഞ്ഞിരുന്നു. ജിമ്മിൽ പോയി ഒരു 3മാസത്തിനു ശേഷം നടുവേദന start ചെയ്തു. വയർ കുറയുന്നതിനു വേണ്ടി പ്രത്യേകം focus ചെയ്തു exercise ചെയ്തിരുന്നു. നടുവേദന ആയപ്പോൾ എല്ലാം നിർത്തി. നടുവേദന ക്കും, belly fatinum വേണ്ടി പ്രത്യേക workout ഉണ്ടോ? Pl reply? A humble request

[@neerajtalkies17]

4 days ayi continuous cheyyunnundu.pakshe stomach pain undu.ithu cheyyamo.pain ethra divasam undakum

[@F2malayali]

Continue cheyuu... Dnt wrry

[@neerajtalkies17]

Thank you for your reply.continue cheythu.ippo pain illa.👍👍👍

[@smokeymol5767]

@@neerajtalkies17 bellyfat mariyo

[@d4jett67]

Try cheythu nokkatte

[@sbbyinna3427]

Ok 👌🏻

[@shimjithmk8236]

Super workout

[@vaisakhb5487]

Sir e body fat oke kurayakkan
Gym poit ula work out ano atho physical training aait ground poit ula workout um running oke ano btr? Gym weight oke use cheith last disk oke problem akumo so btr idea eatha
Uniform force ane munnil ula lakshyam

[@anjutg4455]

3:00 3:03 3:03 3:03 3:03 3:04

[@mathewnankeril7132]

കാലുകൾ ഉയർത്തുകയും താഴ്ത്തുകയും ചെയ്യുമ്പോൾ തല ഉയർത്തി പിടിക്കാമോ, അങ്ങിനെ പിടിക്കുമ്പോൾ പിടലി വേദന ഉണ്ടാകില്ലേ?

[@AnuA-wk7zt]

Kollam നല്ല ഒരു മെസ്സേജ്

[@dspotdigital]

Chetta superb

[@dijajc715]

Same exercises ennum repeat cheyyamo????

[@gokulrajadoor5403]

Sir running stamina kuttan yethokke exercise chayanam athinde video edammo sir plzz rply

[@F2malayali]

Cardio workouts cheithu thudangu

[@ameenKundani]

Thanks

[@sarkar.shorts]

Workout 🏋🚴💪 result kittan ethra months vanommm

[@alluarjunvideoclub7738]

ETTAN poliyanallo❤️

[@user-vu2nf2yg1j]

ALBiN❤

[@inshafathimavs6460]

Wight stuckine kurich oru vdeo cheyyuo pls🙏🙏

[@rajeshraj.rrvlog....7754]

Superb

[@simisaji9244]

👍👍

[@arunm4840]

sir,
shoulder pain relief nu vendi yulla work out plss...

[@jzu7775]

Tq bro

[@minnakutyyy517]

Nik 28 yrs und .nte weight 58 .Nik 1 month 10kg kurakn help cheyyyvo.athin vendiyulla diet, excise parayuvo.nik tea ozhuvakan pattuneilla.plz rply

[@പാവംഏലിയൻ]

Hand power work out cheyumo

[@viswajithvichu6237]

Very good

[@indulekhavs6453]

Enikku muttu vedhayunddu that means enikkuostep arthritis und pinne amplical herinia und ethinu pattiya exercise parajhu tharamo. Njan yoga cheyyunnund pakshe ethokke padilla ennariyilla. Parajhutharumallo alle.

[@priyaravi9476]

Night eppozhaane work out cheyyendathe.. means before or after dinner???

[@muhammedjiyad9036]

great

[@egmirikkur7041]

Super

[@ambilichandran3753]

Result kittan waiting 💪💪💪

[@shyjapurushu4348]

Ok bro

[@ziya6662]

Diet edukathe workout cheythal weight loss undakumo

[@F2malayali]

Fast result chance illa

[@aadithaadi1336]

Barbell workout idumo🙂

[@jollyraveendran8734]

Hlo
Ith cheyyumbol puram kadayunnu . Oru maargam paranju tharumo sir
Plz

[@rayanrayu8713]

ഇത് 1 month continues ആയി ചെയ്‌താൽ 7 kg കുറയുമോ

[@hadilsinan.p.k]

Yes

[@praveens1279]

Pls control diet also

[@antoanto1130]

Illa

[@gammingwithuop4185]

എല്ലാം ചെയ്യണമെന്ന് ആഗ്രഹം ഉണ്ട് ഡ്യൂട്ടി കഴിഞ്ഞു ഉറങ്ങാൻ സമയമില്ല പിന്നെങ്ങനെ വർക്ഔട്ട് ചെയ്യും

[@pradeepchandu1970]

വേണമെങ്കിൽ ചക്ക വേരിലും കായ്കും

[@gammingwithuop4185]

@@pradeepchandu1970 വേണമെന്ന് വിചാരിക്കാൻ ചക്കക്ക് സായം വേണ്ടേ

[@gammingwithuop4185]

സോറി സമയം

[@gireeshcp2265]

Diastasis recti ullavar exercise cheythal vayar veendum thoongumo. Ith cheyyan pattumo

[@F2malayali]

Slowly cheith thudangu

[@loushitk7369]

Sir delivry kazhinjavark vayar pokathavark eexrsze mathiyo

[@F2malayali]

Wrkout + food cntrl

[@krishnakumarkumar8546]

1:05 1:07

[@sooryarajeesh2948]

Sir after 7 pm work out cheyamo yeth time anu nallathu pls rply me

[@greeshmapaniker6939]

Recti ullavarkku cheyyaan pattumo? Belly fat kurayanam pinne vayarinu randu sidil ulla fat kurakkaan ulla exercise kaanikkumo?

[@F2malayali]

Ith cheyyam

[@greeshmapaniker6939]

@@F2malayali ok... ഡെയിലി ചെയ്താൽ എത്ര days കൊണ്ട് റിസൾട്ട്‌ കിട്ടി തുടങ്ങും?

[@roshans4838]

Skipping belly fat kurakkumo

[@aadithaadi1336]

Please bro barbell workout video idumo🙂

[@F2malayali]

❤️

[@Amaljoseph007]

Chetta njan agane food kazhikarila bt enik vayar chadunu chestum chadum entha vazhi

[@F2malayali]

Wrkout &food concentrate cheyu

[@arjuntk_]

Ithum cheyyum njan

[@vineethakb8668]

Hellooo are you giving online coaching

[@F2malayali]

Yes
instagram.com/prem_wyn

[@aleenarijil1685]

Hloo
Egg diet useful ano

[@subairuae0764]

👍👍👍💪

[@Sunilkumar-z2s5u]

🤗😊

[@itzz.me.killadi]

👌🏿👌👌🏻👌🏼👌🏽

[@subin0003]

Bro face inta fact kurakan vallo vazhi undo

[@jisonbabu3898]

Ith daily cheythal six pack varumo chettay

[@F2malayali]

With workouts

[@MuhammedFaizal-xe8rj]

I am 55 old unde this excersice. Ok or not

[@Mallu_Store]

Ok

[@sreethukrishna8428]

Hi etta oru Hi tharumo

[@behappy1094]

Kannur ano

[@Suresh12Babu12]

Sir online clas edukunu undo

[@F2malayali]

Yes

[@sivatheajulms8042]

എനിക് നല്ല റിസൾട്ട് കിട്ടി 👍🏾👍🏾👍🏾🤗🤗

[@sivatheajulms8042]

Supar

[@gayathrysingh3289]

2 days കൊണ്ടോ

[@Fasttrackneet]

Girlsin cheyavo

[@HarithaHaridas-m8g]

Anik kurach over stomach und ath kuravkyan

[@Creator_adil]

Yoga sheetlle athin ethra varum

[@asjathyani8458]

I do not know this language. Can you speak Tamil?

[@samnak4076]

Exercise cheyumbol fan idamo

[@F2malayali]

No

[@SharonPonnus]

❤

[@sarisr25]

Knee problems ullavark cheyyamo? Joint narrowing..?

[@F2malayali]

Ella karyagalm patila

[@Thasleeba]

Result kitti

[@_zaazeee]

Ethra month cheydhu broo

[@kalakaranSudhi]

ഞാൻ ചെയുന്നുണ്ട് സർ

[@LearnersAcademy-hn3ih]

😊

[@sureshgoltar9725]

Sir ho sake to Hindi me speech dijie pl

[@prasanthalapuram9516]

വൈകുന്നേരം ചെയ്താൽകുഴപ്പമുണ്ടോ

[@Akshayaachu1997]

👍🏼👍🏼

[@greeshmapg9588]

Day in my life cheyy eatta katta waiting aanu kaanan

[@mansormohamed4808]

ഡയറ്റ് പ്ലാൻ എവിടെ

[@ellorarinsyellorarinsy8071]

🎀🎀🎀🎀

[@muheenkunjutty4706]

Online ട്രെയിനിങ് ചെയ്യുന്നുണ്ടോ

[@F2malayali]

Undallo.... Instagram msg cheyu

[@muheenkunjutty4706]

@@F2malayaliഇൻസ്റ്റാഗ്രാം id അറിയില്ല

[@nazimakudbudeen7735]

Q&A enna cheyya

[@F2malayali]

😊✌️

[@rajeevsureshbabu1937]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌🏻

[@shaluangel7044]

Eth hip fat and thigh fat kurakumo

[@aneeshashaiju4381]

Kurayum

[@mayvigaming4275]

Bed a chayamo

[@swadhikrafiswadhik195]

Thadivekkan enthengilum work out undo

[@F2malayali]

Food sredhiku

[@abhaypressdeshmane8880]

Hindi translation

[@user-wm5yf1zk4v]

Kuttikalute cheyyavo ❤❤❤❤ plz

[@NishaGirish-um7bf]

Oru tenth standard student inu weight ethra aan vende

[@ansheeraanshi9447]

200kg