Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES): Lose belly fat with this top 10 chair workout routine in just 14 days. These easy-to-follow exercises can be done right from your chair, making them perfect for anyone looking to slim down their midsection with minimal equipment.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Chair Workout For 14 Days To Lose Belly Fat, that will help increase your overall strength and endurance 💪
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🚩 Watch our most popular workout plans here: / @workout-guru
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners geni.us/sAlackG
👉 Sports Nutrition Products geni.us/9mjT4
👉 Vitamins, Minerals & Supplements geni.us/xvTcwMu
👉 Wellness & Relaxation Products geni.us/vnsI
👉 Exercise & Fitness Equipment geni.us/voG7
👉 Sexual Wellness Products geni.us/r14E
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This video is about: chair workout for belly fat, belly fat workout for men, belly fat workout for men at home, belly fat workout for men beginners, chair workout for seniors at home
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Do This Chair Workout For 14 Days To Lose Belly Fat
00:17 - 1. Sitting Jack (Delts, Pecs, Quads, Hamstrings)
01:17 - 2. Sitting Punch (Delts, Pecs, Abs, Obliques)
02:17 - 3. Sitting Punch Knee Tap (Delts, Pecs, Triceps, Abs, Obliques, Hamstrings)
03:17 - 4. Sitting Shoulder Press Toe Touch (Delts, Triceps, Abs, Obliques)
04:17 - 5. Sitting StepOut Knee Tuck (Abs, Obliques, Quads, Hamstrings)
05:17 - 6. Sitting Side Crunch R (Biceps, Abs, Obliques)
06:17 - 7. Sitting Side Crunch L (Biceps, Abs, Obliques)
07:17 - 8. Sitting Flutter Kick (Abs, Obliques, Quads)
08:17 - 9. Sitting In Out Leg Raise (Abs, Obliques, Quads)
09:17 - 10. Sitting Air Twisting Crunch (Abs, Obliques, Quads)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. - กีฬา
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Been doing this for 3 months now and im up to 3 rounds each workout and i do it every day. I like it alot. Would totally recommend it
I’ve been pretty physically fit for most of my life but an ongoing debilitating health condition has sidelined me for a while. However, at some point I realized I needed to start some form of exercise again or I was never going to get better, so I began looking for exercises one could do while seated when I stumbled upon this. When I first started I thought to myself that’s doable and then, one day, I realized my abs were actually sore from this work out. It may look simple, but don’t discount it.
I will try to get through one lol.
How much did you lose???
I am going to try this workout for 14 days and see what happens to me. If I can lose some of my belly fat, i would be happier. I remember when I did lose weight, I had more energy, less pain in my knees and back, too. And this will not take too much of my time either.
That's great to hear that you're going to give this workout a try for 14 days! It's always exciting to see what changes our bodies can make in just a short amount of time with consistent effort. Losing belly fat can definitely have a positive impact on our overall health and well-being, and I'm glad to hear that you've experienced this in the past when you lost weight. I have no doubt that you'll see similar results with this workout. And the best part is that it won't take up too much of your time! I look forward to hearing about your progress and success. Good luck!
This one is definitely the best for me and I was able to do it with my back brace on. I immediately felt the burn but was able to push through and complete it. I'm gonna keep at it as my daily regimen. Thanks for posting this!
Really love this workout will start doing it thank you so much ❤️
Ive been following these for 2 weeks now and i can actually really feel the burn. Wow
Excellent! Thank you!
I am very thankful for this... very helpful!
太棒了。
可以坐著做。因為工作性質，已經做習慣。
可以坐久一點，還可以做運動！
謝啦！哈！
Amazing and very! very !effective. Fast pace and easy to follow along.
I’ve seen measurable progress after 7 days & twice (2) per day.
Thank you WorkOut Guru
What a great workout. Bravo 👏 👏 thank u bc I've been looking for this type of workout..
Thank you for this wonderful video i am senior and it is helping me. I am working out with it every day.
Great video! Thanks for sharing it!
Thank you this will help me a lot.Gid bless you.
This video showed up in my feed & I am GLAD it did. Will do this for sure.
Muy
Dr Saludos desde Cuenca Ecuador Muy Bueno Su Ejercicio Tengo 74 Años Y necesito Bajar De pesó Por que van a operarme La Quinta vez de una hernia Chiquita que Casi me Lleva A La Tumba
Thank you for work out!🔥🔥👍💗
Excellent workout! Not sure how I found it but I’m glad I did! Started three days ago, muscles are feeling the burn!
That's great to hear! Keep up the hard work - you're sure to see results soon!
Heartly gratitude 🙏🙏🙏🙏
Great music, couldn’t stop moving! Great workout
Súper muchas gracias
This is a fantastic work out exercise
Muito bom mesmo os exercícios o problema e que eles ativam muito pouco os músculos desejados , mais em muitas repetições da certo
Estou acompanhando este excecional muito bom.
This is really good for people that have a hard time standing and working out.
This is the best chair exercise ever. Thank you so much .
You're welcome! I'm glad you enjoyed the chair exercise. It's always great to know that people have benefited from something I created.
Thank you for work out 🔥🔥🔥🔥👍
EXCELLENT. THANK YOU
Love the quality of these videos. Wow. One of my favorite channels.
Thanks so much! We really appreciate your kind words. It's great to know that our hard work is paying off. We're glad that you enjoy our content and that it's one of your favorite channels. Thanks for watching!
Simpliy ingenious excercises.without weights! Great!
I just love it, this is exactly for me
Thank you! I'm glad you like the exercises. It's amazing what you can do without weights.
Will attempt this starting this week see if my MS will allow it but I will push myself ;)since my post I have noticed a change and some I had to modify to suit me but overall very nice and easy to follow and catchy beats ;)
Thanks for the good work out
I just stumbled into this video and I love what I see.I will start tomorrow. I like how it highlights the muscles being worked. Thanks so much for this. ❤
Did you start the exercises? How has it worked for you?
Just started these a week ago. So glad I stumbled on your site! I'm very limited with my exercise ability due to hip replacement and the Chair/Standing Abs workouts are the best- tough but doable! I'm determined to crunch with 'em every day. TKS for posting these videos!👍❤
Thank you so much for your kind words! I'm so glad to hear the Chair/Standing Abs workouts are working out for you. You should be proud of yourself for being determined and sticking to the routine. I'm sure you'll be seeing results in no time. All the best to you!
I'm starting this today..
Got me a membership to the YMCA and I'm going to lift weights 3 days of the week.
Good luck to me.
Good luck to you. Hope you can stay with it.
Thank you
Fantastic workout. Each exercise is so effective. Great 👍
Thank you for the kind words! I'm glad you are finding the workout effective and that it is helping you reach your fitness goals.
This was really helpful! I just did it I can see myself getting better and better with this.
I'm glad you found this helpful! It's always encouraging to see your progress with something new. Keep up the good work and you'll be a pro in no time.
I have ataxia so I will be trying, thanks 😊.
Tried this and love it. Popped up in my feed. Torn meniscus in both my knees and work as an office manager. This is the perfect exercise for me. Will be doing this 2x a day to help with exercise. Thanks.
If your meniscus still bothers you try standing on your other foot and swing it slowly in circles away from your body while you hold onto something so you don’t fall. I tore my meniscus year ago and any time it hurts I do that and it immediately goes away
This is brilliant! So much time seating in my office, I can do these. Had to subscribe.
Thanks for your enthusiasm! I'm so glad that you've decided to subscribe. I'm sure you'll find a lot of useful and interesting things to do in your office. Enjoy!
I don't know how I stumbled onto your workouts, but I am glad that I did. I did this one this morning and I felt it. #9 is a killer for me but I have 14 days to get it. Thank you!
Thanks for checking out my workouts! It's great that you're pushing yourself and doing the workouts - it can be tough to stay motivated, so you should be proud of yourself. I'm sure you'll get #9 down in 14 days with enough practice. Good luck!
Excellent !
Really like this
I've seen various seated exercises but this series is, by far, the very best! Thank you so much for safe and energising work!!!
I second that... Definitely delivers love love love it!!
@@workout-guru Your most welcome
Wow, thank you so much for your kind words! We really appreciate your feedback and we're glad that you're enjoying the series. We're here to help people stay healthy and energized, so we're glad that it's working for you.
Yes Yes I m 59 having backache but this exercise is very best I reduced 2 to inches ballyfat and 10 kg weight .Thank you so much for this safe exercise.
Excellent 👍
This is the best workout ever! I love how you can see what muscles are being used. The intensity is perfect for seniors. I love this workout! I plan on doing it everyday along with my cardio exercise it just equals out my workouts perfectly.
Thank you so much for your comment! We're thrilled to hear that you are enjoying our workout and find it perfect for seniors. We take great care in designing workouts that are suitable for all ages and fitness levels. We're also glad that you appreciate being able to see which muscles are being used during the workout. It's important to have a well-rounded exercise routine that includes both strength training and cardio, and we're happy to hear that our workout complements your cardio exercise perfectly. Keep up the great work and we hope that you continue to enjoy our workout every day!
I will definitely incorporate it into my working from home regimen. Thank you!!
I'm glad to hear that! Working from home can be challenging, so I'm glad that you've found something that works for you. Best of luck!
I must admit that I am totally out of shape BUT I am willing to try this.
Thank you for this video of inspiration!
That's wonderful! We are so glad that you are willing to give it a try. We know it won't be easy, but we are here to support you every step of the way. Good luck!
Thank you for this video . I will follow this routine daily.
You're very welcome! I'm glad this video was helpful to you. I'm sure following this routine daily will make a difference in your life. Keep up the good work!
I love this workout
Love this routine it's easy on the knees and very effective felt tightness in gut first time I tried it. Thank you!
That's great to hear! I'm so glad that you're seeing results and that the routine is easy on your knees. Keep up the good work!
Total fabulous KILLER!!! Yawza!! I'll be back! Hope you have lots more seated workouts - gonna check now. THANKS!!!!!
Thanks for the kind words! We're always adding new seated workouts, so please do check back often. We really appreciate your support!
Followed these exercises for the first time today able to do them all except for the last two a little more difficult. I expect that in another week or so those will also become easier to do. I plan on doing this exercise routine every day.
That's great to hear! Doing this exercise routine every day is a great way to improve your strength and flexibility. It's also great that you were able to do most of the exercises today, and I'm sure the last two will become easier with time and practice. Keep up the good work!
Thank you so much for helping and looking out and teaching us how to take care of our bodies thank you
You're very welcome, it was my pleasure! I'm glad you enjoyed learning how to take care of your body, and I hope you keep up the good work!
This is the greatest workout I've ever done! It really works! I can feel a difference in my body! Thank you!🥰
That's great to hear! I'm so glad you're seeing results. Keep up the good work - you'll be looking and feeling great in no time!
Thanks and greetings from Germany.
I do similar excercises since 1990 although I am handicapped.
Hours and hours I did.
I am 66.
Loved it ! The work out is worth the dedication. I will do again. Thank you
@shinecint5048, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪
I love doing these exercises everyday, it helps keep me motivated and geet going. Thanks for having them here.
That's great to hear! I'm glad these exercises are helping you stay motivated and focused. Keep up the good work!
The best ! Love it bc each exercise shows which muscles are working with !
That's great to hear! We're so glad you're enjoying it and that you like how it shows which muscles are being used for each exercise. We hope you keep having fun while getting fit!
Great 😃
The very very very etcetera most best exercises are from GURU WORKOUT !!!! Thank you very much. Danny Heijnen, Bergen op Zoom, Holland.
Thank you for your comment, Danny! I am glad to hear that you have found GURU WORKOUT to be the most effective exercises. It's always great to hear positive feedback from someone who has experienced the benefits firsthand. Keep up the good work and thank you for sharing your experience with us. Wishing you all the best in your fitness journey!
도움이 많이되는 영상입니다 잘 따라해 볼게요^^
감사합니다! 따라해 보겠습니다.
I like that you show which muscles are working. Will try these. Thank you.
You're welcome! I'm glad you found the information useful. Let me know how it goes when you try the exercises.
Thank of the heart. Incredible and truly very professional your session workout. Useful and adaptsble to all ages. 👍👍👋
Thank you so much for your kind words! I'm so glad you found the session workout useful and adaptable to all ages. It really means a lot to me to know that my work is being appreciated.
I recently found you. Great videos. And good quality in the videos as well
Thank you so much for finding me and for your kind words! I'm glad you like my videos and appreciate the quality. I'll keep working hard to make sure my videos remain top-notch.
Great 😃It's a great workout! And it can be done as soon as you get up in the morning. Thanks 👍
Thanks for the feedback! I'm glad you found it to be a great workout. It's always nice to be able to get a workout in first thing in the morning, and I'm glad it works for you!
GRACIAS POR CONPARTIR ESTOS VIDEOS DES DE GUE LOS VI ESTANDO PRACTICANDOLOS Y ME ESTAN SIRVIENDO MUCHO BENDICIONES ❤❤😅😊
De nada, me alegra saber que mis videos están sirviéndote. ¡Que tengas un maravilloso día!
Wow this is great 👍 i was looking for chair workout to lose belly fat
Thank you so much for your kind words! Chair workouts are a great way to help with belly fat loss, as you can still get a good workout in without having to stand. I'm glad you found something that works for you and that you enjoy!
I like your exercise demonstrations with the figure showing all the muscles that are being used as well as how to do the movements. being
Thank you so much for your kind words! I'm glad to hear that my exercise demonstrations are helpful to you. I'm always looking for ways to improve them, so if you have any suggestions, I'd love to hear them!
Thank you....Thank you
@rumentsvetkov6286, thank you for watching our channel! 💪💪💪
I just found this or this is the first time seeing this video. I have knee problems so I like sit down excercises so I will start this tomorrow. Monday the 14th of 2022. I wasn’t much of working out person so that’s why I have knee problems and weight problem but I guess it’s never to late to start at my age. I will let you know how I do on my own. 😀
This is awesome! Thank you ❤
You're welcome! I'm glad you like it.
The best exercise 😚😚😚
This is perfect for me as I can no longer workout anymore due to fibromyalgia 👍
I'm so sorry to hear that you can no longer work out due to fibromyalgia. However, it sounds like you have found a solution that works for you! I'm glad this is perfect for you.
Muuito massa o video!
Um abraço e até mais!
Obrigado! Espero que você tenha gostado. Até mais!
WOW! who knew chair exercise could be such a workout. thank you. subscribed & liked!
Thank you so much for your kind words and support! We're so glad you enjoyed our video and found it helpful.
Subscribed to the channel earlier. And this kit came by itself. Grateful to your cartoon gymnastics studio.
I really appreciate this! With old sports injuries and fibromyalgia it's challenging to find good routines. I'm definitely going to start doing this one. 💯🙌🏾
Thank you for your comment! I'm so glad to hear that this routine will be helpful for you. I completely understand how challenging it can be to find suitable exercises when dealing with old sports injuries and fibromyalgia. I hope this routine will provide you with some relief and help you on your fitness journey. Let's stay motivated and committed together! Best of luck to you.
O yes. Great exercises. Started 7 days ago. Now I'm able to do all the exercises. Thanks
Can you do some for thighs and arms. Sitting Please have very bad knees.
That's awesome! You've come so far in just 7 days. Yes, I have some great exercises to target arms and thighs while sitting - just let me know and I'll send them your way. I'm so glad you're seeing results and I hope you continue to see even more progress!
Thanks love you💕
You're welcome! Love you too.
thank u very much!
My pleasure! :)
It is great good for anyone thanks
You're welcome! I'm glad you think it's a great good for anyone.
I loved a real confidence builder which restores a clear mental path for a person like who has had great physicality until age weight and injury took hold the great Jack LaLanne 1960’s t.v. exercise show was the first to introduce sitting exercises it was a real hit housewives and seniors thank you my friend
Thank you so much for your kind words! I'm so glad to hear that the Jack LaLanne 1960s exercise show was a hit with housewives and seniors. It's so important to keep our minds and bodies active as we age, and I'm glad that this show was able to help with that.
Super excercices pour se rêveiller le matin !..maintenant je suis en forme pour aller travailler. Merci
Je suis content que ces exercices aient pu t'aider à te sentir en forme pour affronter ta journée de travail ! N'hésite pas à les refaire si tu en as besoin. Bonne journée !
Thanks these are the best sitting exercises for blessures and indurys
You're welcome! I'm glad you've found the exercises helpful. Make sure to take your time and listen to your body - if something hurts or doesn't feel right, take a break or try a different exercise.
Yhis is very good video with workout, thank you. Will do it
Thank you for the kind words! I'm glad you found the video useful. Let me know how it goes when you try the workout. Good luck!
Thank you ❤
You're welcome! It was my pleasure to help. Is there anything else I can assist you with?
Great work-- gets that circulation going.🌞🌞
Thank you so much! I'm glad you enjoyed my work and found it beneficial for increasing circulation. It's my goal to create content that helps others in some way, and your comment has made my day. Have a great day!
Makes sense. Thank you!
You're welcome! I'm glad my explanation made sense to you. If you have any other questions, don't hesitate to ask. Have a great day!
You feel it right away.Quick and easy
Thank you for your feedback! I'm glad you found our product to be quick and easy to use. We strive to provide our customers with a seamless experience and it's great to hear that we achieved that for you. We hope you continue to enjoy our product and please don't hesitate to reach out if you have any further comments or suggestions. Have a great day!
The music is excellent!
What is the name of the song?
Definitely feeling the muscle burn!
💪💪💪
That's a great sign! Keep up the good work!
Excellent quick stomach set. Too much for me now…hope to get better
Excellent program for me as I am overweight and inspired to exercise. Thank you..... 🙏🙏🙏
I'm so glad to hear that you are inspired to exercise and that our program is helping you to reach your goals! We are here to support you every step of the way. Good luck!
Well planned - I wasn't exhausted until the very end!
I'm so glad to hear that! We worked hard to create an event that was both fun and engaging, and I'm glad it paid off!
Excellent workout ❤
Thank you, @mayanandalall3580, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟
I have a really bad back, thank you for showing exercises that I can do sitting!!! Awesome
You're welcome! I'm so glad that these exercises can help you. I hope that they can give you some relief from the pain.
Will definitely start,thanks.❤
You're welcome! I'm glad to hear that you'll be starting. Let me know if you need any help or have any questions along the way. I believe in you!
THANK YOU 👍
You're welcome!
thank you.
You're welcome!