Quick Tai Chi Workout: Strengthen Your Core & Improve Balance in 15 Minutes

[@gerganaeugenie1269]

Wonderful!thank you very much!!!

[@maya7271-e3s]

Beautiful! The flow and the flute playing at the end are just what I needed.
Lots of love ❤

[@alisonmitchell9178]

Thank you once again, this relaxed me as well as allowing my body to stretch and work, gently . Wonderful.

[@carolynbronz3469]

Love this

[@mariaescribano8570]

Thank you so much!!

[@EvelynGenta-c8u]

This video is so healing the flute is beautiful. I could listen to it all day. Thank you

[@beginwithbreathtaichi]

Thank you!

[@miskatonicu0978]

Thank you for sharing that! I enjoyed it ^^

[@ruth5498]

Thank you. Adam, for this gentle Thai Chi flow exercise.

[@babs808]

Team Replay. Thanks, Adam! Blessings

[@Catbooks]

Thank you for yet another lovely, calming session. Would you consider doing more 5 minute flows? I can only find one and it's so helpful on the days it's challenging to do any.

[@beginwithbreathtaichi]

Yes, I will do more in the future. Here is the link to one for now: th-cam.com/video/tB3WoREkd98/w-d-xo.html

[@Catbooks]

@@beginwithbreathtaichi Thanks! Looking forward to a few more 5 minute flows ❤

[@lorrainepeluso6105]

Enjoyed this one and the bonus of the flute music at the end

[@popwilliams8383]

Team replay: Wonderful

[@patfereday244]

Needed a short flow. Really good. Thank you Adam

[@vickigendreau3127]

Thank you for your guidance. Very calming way to start my day.

[@margaretek5350]

Lovely thank you Adam ! Namaste 🙏🤍🪷

[@maidaparisyan6708]

Thank you. I injured my hip and was told I should get a hip replacement because they saw arthritis. I am trying different things and not jumping into an invasive procedure. the exercise was painless and relaxing.

[@beginwithbreathtaichi]

Glad to hear you enjoyed it!

[@rreikopower]

Thanks!

[@beginwithbreathtaichi]

Thank you for your generosity!

[@shontellh7191]

Late to the party 😂 TY 🙏

[@sonyaarrington4389]

Team replay 🎉

[@sherryberry2394]

@beginwithbreathtaichi Adam. I'm wondering if you invent your flute songs, or learned these through sheet music or something? You've inspired me to re-learn playing my recorder, I really enjoy the soothing songs you are playing.

[@beginwithbreathtaichi]

Hi! I do invent my own music. Thanks so much for watching and the kind words. Glad to hear you'll play again. :)

[@sylviahampton8590]

What vickigengreau says.

[@sylviahampton8590]

Thanks!

[@beginwithbreathtaichi]

Thank you Sylvia!