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Superb 30 days Adam, thank you

I have only done this twice this week but I do feel more relaxed afterwards. I like it because I've lost muscle condition after a health issue and have been struggling to get moving again. This moves my arms, shoulders, neck, back, legs, feet, waist, but nothing too much. It's perfect for now. Thankyou

Very good practica in the mountain. Thank you ❤

Thank you ❤

beautiful thank you. just what i needed.

Team replay

The flute is absolutely beautiful.

Love this! I can feel the chi tingling in my back!😀

Calm

discovered this flow today. Im grateful for it and for the quote.

This flow was pwrfect for relieving the stress of the day. Thank you😊

Thank you! This video is amazing. My body loves it!

Great relaxing start to the day. Easy stretches for beginners

I could feel that breeze! Nice. Used 2# weights.

Good beautiful morning. Appreciate the view❤

Loved the guided meditation! Another channel? 😆🙏

I value the teaching tips with each exercise. Thank you 🙏

❤🙏

Thank you so much. This exercise helps me a lot with my hand and fingers arthritis and so with my mind, body and soul.

Thanks!

Caught up at last. Thank you Adam. I will continue to practice as much as I can

Superflow

Wow, my arms got tired about half way through. Glad I hung around. The end was emotional. 🥹

Team replay

Thank you ❤

Thank you for this practice. ❤

A wonderful flow.

😊

Replay👍

Beautifully moving flute music to follow an enriching flow. Thank you!

🙏💖

I feel wonderful😊

Gratitude from snotface. Definately needed this wellness moment.

Great morning routine

Thank you so much for these amazing classes! I love Tai Chi and it was much needed to combat stress and anxiety! ♥

This tai chi training is so great! greatly adds to the quality of my life

Team replay.

Beautiful and meaningful. Thank you. Greetings from Corvallis Oregon!

You have ignited a new passion in me. I would love to teach this someday.

🙏🥰

❤ love the new moves