Day 24 - Tai Chi - Mental Nourishment | STRENGTH - 30 Days of Tai Chi

[@MsKEV316]

Yessss.
Mental movement is what I need to 🛑 procrastination.

[@BarbaraSylvain]

This flow was good for getting my brain muscles organized for the day! Thank you!

[@beginwithbreathtaichi]

Wonderful!

[@KDBlackSheep]

Thanks again for another wonderful flow, poem and music. This is a great way to start my day.

[@kooitang606]

Thank you for tai chi flow & poen

[@Tatsgalore]

Such a wonderful series, what could be more calming. The music and poems so beautiful. Greetings from Ontario, Canada

[@normangilman3061]

This was beautiful and exactly what I needed tonight. I am a student of Yang 24 and all of these moves were things I was familiar with and it was so wonderful for me. Thank you so much.

[@DANNYGARBETT-z4g]

thank you

[@hammerheadgaf]

I like these short DAILY Tai Chi sessions that I do in the morning. I hope you have others planned. Thank you

[@beginwithbreathtaichi]

Glad you like them! We have lots of sessions here on our channel. :)

[@MsKEV316]

That background music is so peaceful and calming. It helps you to do the movements

[@beginwithbreathtaichi]

So glad you like it.

[@depratordeprator1726]

❤poem

[@jbullen8221]

Your poems are so beautiful. Thank you for sharing this gift.

[@beginwithbreathtaichi]

Thank you so much!

[@joanwheeler29]

I love this! i used weights today and made it to the 10 minute marker. It was a great session. Thank you!

[@beginwithbreathtaichi]

Hi Sylvia! Thank you!

[@sherryberry2394]

Good morning, once again from Havana, Florida where we still have snow and ice 😅 (1/24/25).

[@beginwithbreathtaichi]

Good morning!