Day 25 - Tai Chi for Better Sleep | STRENGTH - 30 Days of Tai Chi

[@juliemeehan5611]

I cannot thank you enough for your generosity and beautiful practises keeping us all healthy and peaceful ❤️☯️

[@cindyzemke7813]

This was a wonderful practice for me today. 😌❤

[@KDBlackSheep]

This was nice even in the morning. Very peaceful.

[@patfereday244]

Beautiful and relaxing

[@ruth5498]

Beautiful. Thank you, Adam!

[@kooitang606]

Thanks for today's flow

[@gertrudismarquez8691]

Thank you ❤

[@joanwheeler29]

Ah, relaxed already! Thank you!

[@KarenMeads-f7h]

I have liked the shoulder exercises. Has helped my torn rotator cuff.

[@dianesoring9525]

This program is so awesome,enjoying tne classes and Poems and exercises. Thanks Adam

[@beginwithbreathtaichi]

Thanks Diane!

[@normangilman3061]

Thank you. That was absolutely beautiful and so relaxing.

[@beginwithbreathtaichi]

Thank you!

[@MsKEV316]

Great topic👏🏾

[@marleneadamsbrunswick6438]

Thanks!

[@nicoleaudenaert8961]

Thank you very much

[@BarbaraSylvain]

I saved this one for 6 p.m. instead of 6 a.m. Flowy and graceful, a great evening session. UPDATE: Slept great for a change.

[@beginwithbreathtaichi]

I'm so glad!

[@raulpuffle1]

😊