ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Join Class Fitsugar for a special five-day fitness assessment series to test your abilities across: strength, speed, balance, flexibility, and endurance.
This workout is focused on strength and led by our reigning sweat king, Supernatural coach Raneir Pollard, who's joined by class members Kinsey Diment and Mikayla Campbell. To make the most of it, take note of which intensity level feels best for you!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow - whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Pollard’s outfit:
Tank: Target
Shorts: Rhone
Diment's outfit: Old Navy
Campbell's outfit: Lululemon
Shoes: APL
Find more from our trainers:
Pollard:
/ raneirpollard
Diment:
www.instagram....
Campbell:
www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Check out our Instagram
/ popsugarwellness
Find us on TikTok
/ popsugarwellness
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
It's hard to hate your turtorer when he has such a great personality 😂😭❤️
Yes!!!❤
Ranier, The Happy Fitness Reaper! ❤😆
In my opinion, Raneir is the best trainer on Classfit Sugar!! He is so upbeat, works hard the whole time and, of course, always makes me laugh!
Great workout with good humorous energy to start the 1st day of the new year 💪 i look forward to more of Rainer jokes this year to be even funnier than last year 😅 i like the new concept of having an intermediate level for people to do. I mostly did that level with a few sets then changed to beginner level with a few moves. Hopefully this concept will be in the all the new workouts for this year.🙂 Also i twerk at end too just like Rainer😄
POPSUGAR needs MORE Raneir Pollard!!!! He makes me want to work out!!!! He is the star of your channel, treat him well!
Awsome workout 🙏
this workout was amazing!! loved how it was slow and controlled and you could focus on each exercise. also loved how you could switch between beginner, intermediate, and advanced depending on how your body was feeling.
totally agree!
No matter how bad a day I'm having, Ranier always makes it better. Thank you 🙏
bring on the crop tops !!
I love your workouts Raneir! Thank you so much for always making my workouts so much fun! ❤️❤️❤️
Great one ❤
Squeeze before you ease - what a great New Year's empowerment phrase for 2023! Raneir, you were 110% with both the workout & humour! 🤣💪
I loveeeee Rainer’s workoutsssss
let! Raneir! wear! crop tops!!!
super cool way to assess a basic component of fitness (strength) along with a fun workout!
This was the last assessment for me and I've been saving it. Appreciated the slower pace and advanced moves so I could really focus on the moves and not feel rushed. Thanks.
💪🏾 This workout was amazing! Raneir is the best trainer! He is so upbeat, works hard the whole time and, of course, always makes me laugh! I love how it was slow and controlled and you could focus on each exercise. I also love how you could switch between beginner, intermediate, and advanced depending on how your body was feeling! Great 1st workout to start off 2024! Thanks, Raneir 😊❤
I'm proud of myself for completing this workout!
I love how Raneir sneaked in some cardio with those jump squats ! It is always a treat working out with Raneir Pollard!
Work it Ranier!! Always so positive! Love working out with you guys!
Raneir, I demand more training with you. You're the best!!!!!😍😍😍😍
I love you, Raneir!!!! I Jump (pardon pun) at the chance to workout along with you!!!! The physical workout And your audio are all I need to get through it. 🙏🙏🙏🙏
I always know Raneir workouts will be tough, but his humor gets me through every time! I love working out with him, too!
Great workout big thx from morocco
Amazing workout and amazing coach. Thank you, Raneir! Lots of love ❤
La loca esta me pone de los nervios, totalmente desmotivador
Rainer >>>
I love this guy so much. Best workouts
Love Raneir's workouts always
I died 🤣👍 I'll see you tomorrow 🤣
I don’t know how it works, but the day after this workout I do push-ups better and more! I swear!! 💪 Thank you so much!!! You are amazing, guys! Love you! ❤
Love this new series and especially Raneir's class, thank you ❤🙏
Thanks Raneir for your fab workouts - lots of moves not done in regular classes- and your great personality always makes me smile !
Raneir is my fave okkkkk! love his energy and keeps me laughing all throughout his workouts!
Love Raneir Pollard! I miss adding with weights doing a lot of you previous videos too adding dumbbells is a plus! ❤
Love your workouts! Always getting me sweaty and cheering me up! Thanks
Absolutely loved this workout! I rotated between levels depending on the exercise, and it was so easy to follow along. Plus, the fun and the energy of Rainier and the girls is amazing! Loved it.
Amazing workout I love the energy in all the PopSuagr videos
Yesss 30 min!!!!! Lezzzgooooo
He's the best trainer on the roster! We need new videos and longer videos, please!
Always enjoy Raneir! He’s such a character. I love it.
Loved this! Raneir and the ladies are amazinggg 😍
The bridge marches to bicycles burned!
This is terrific thank you for an annual benchmarking!!!
Are dumbbells required for this?
I don't think so
No
No equipment is needed :)
I love any workout with Raneir Pollard!
we did it tt
Wonderful. Thank You.
Waiting for more raneir workouts
100/10 😂 ❤❤❤❤
❤❤❤❤❤the best personality
Thank you😍 let's goooo
Hands down the BEST coach.
i guess im advanced lol
Outstanding 🎉🎉🎉🎉🎉🎉
Raneir is amazing 😀
we did it! :)
This was great
love manz
Thanks again ❤️
Love the work out, but the coach is so annoying
Too much reptition les variation
que lentitud por favor!!! sooooo lazy and slowwwwwww