ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2018
- Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!
Find more from Nicole on: / nicolelovesfire
On Nicole: Flexi Lexi outfit and APL shoes
Vagabond Goods mat
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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*the burn is my friend* *the burn is my friend* *the burn is my friend* *the burn is my friend* *the burn is my friend*
*meeeeEEEEE*
*sis you’re so beautiful omg wtf*
You still do this ?
MOOD
audrey raquelle I chant this every time now 😂😂 thank you!
audrey raquelle haha the burn is your friend🔥🔥🔥
"We don't need rest, it's only 10min"
Me:crying inside
Samee
I am dying
lol, this me lol and just started yesterday so I'm expecting more tears hahaha!
I punched the floor once and cried thru the pain. Thankfully I do this alone in my room 😂
@@sydneyprudente6543 lol
Anyone here 2024?🔥☀️
Let’s go!!!
ME 🥰
Yes been doing this everyday for a year and now added leg weights
Me right now ‼️
@@JessicaGrant-hf1ce and have you got a butt now?? lol. Inspire me. Mine is flat as a pancake
So I’ve been doing this with 5lb ankle weights on each side and I’m writing this from heaven.
😂😂 You go hard!! Great job!!!
Lmao 🤣
Lmaooo 😂😂 I just ordered some too can’t wait
🤣🤣🤣🤣
😅😂😂
When she said kick the haters, I came out with the strength I never knew I had 😩
We all doo
😂😂😂
😩😂😂😂
Buy ankle weights and you Will feel it, to me it hurts so so much but so good
I use BeachBody resistance bands and it’s amazing
bring it back up we're not done yet
me: *cries*
SNSD *ahahahahahshshshhfhffjhdw sameeeee*
yes that was me
Hilarious 🤣
Are you a sone? 😃
SNSD th-cam.com/video/9oydN6exFYw/w-d-xo.html
I always come back to this workout. I swear it's the best one out there
Thank you so much!! 🌈
yesss ong
same! ...nothing tops it.
Me too oh my
Sameee
I’m here 4 years later and it’s still my most favourite video!🥰❤️
🥰 Thank you so much for sticking with me and my workouts!!
Same I always come back to this one
please tell me how she did this SMILING the entire time
emma frenette I love the burn, the burn is my friend 😂🔥
武士最高 yep💪🏾🍑
I was thinking the same thing
Raluca Maria I love what I do😁
sis didn’t even break a sweat either
The fact that she speaks in a very calming relaxing way but there you are being the total opposite when doing the workout 😂😂
💁🏾♀️ Thank you so much, Dian!!
Nicole: I promise this is it!
Also Nicole: Okay, now reverse the circle
Me: Traitor
😂😂 Hoping you'll thank me later.
Omg I about died at that point and I thought, yes girl, this is how you get me there... thank God.
🤣🤣🤣
@@NicoleSteenFitness i do thank you so much Nicole! you got my booty looking good girl ! love this workout 😩
Only took a whole global pandemic for me to start building the booty
Hey what matters is you started, thanks for working out with me💪🏾🍑
you don't need this workout to be beautiful.
You need this workout to feel confident, to release stress, to push your limits and show yourself how strong you are.
But you are already beautiful, even if you don't see it❤️
@@szornysuti5135 Bhahahahah
@@szornysuti5135 Éreztem a magyar energiát ebben a hozzászólásban 😂
@@asder-db6tk
Tisztelni kell a hagyomanyokat😅
Amugy engem csak az zavar, amikor egy 200 kg-os nore azt mondjak, hogy szep a teste mert mindenkinek az.
Igenis csunya, raadasul egeszsegtelen.
@@szornysuti5135 Igazad van, de csórikám csak lelket akart önteni az ilyen emberekbe, ha már egy ilyen videó alatt lát egy ilyen kommentet, akkor már jó helyen van🤗 Egyébként te csinálod még ezt az edzest? 1 hónapos ez a kommented kíváncsi vagyok hol tartasz 🙂 én pár napja kezdtem😁
@@asder-db6tk
Igen egyet értek veled, igen csinálom, eddig 1-2 nap kihagyással.
Én talán egy kicsi változást észleltem de ezt legalább 4-5 hónapig kell csinálni hogy elérjuk a kívánt hatást.
Bár nyárig még van idő😅
This is the absolute best workout I have ever done. It works EVERY part of your butt and it’s not to hard or too easy. Highly recommend
Harder?🤔 I want it soft but firm at the same time if that makes sense
@@Zariahandari she said "not too hard or too easy" for the workout, not her booty.
Been repeating this almost daily and the goal is to finish it without missing a rep 🍑 thanks for this workout nicole!!
Add weights. You’ll change your mind about not being hard wooo my but was ripped lol. Def recommend ankle weights once u get use to it
Laisha Bonilla yes!
This hurts more than a breakup
😂 You are welcome.
Omg 🤣
Try doing it with resistance bands 😮💨
@@kanydiabradley3202yesss my Buns Of Steen® Booty Bands and Hollywood 100 Resistance bands I use with my celebs make this workout 10x harder just in time
For Summer ☀️💪🏾🩷
@@kanydiabradley3202And ankle weights.
It would be hilarious to get a group together of ppl who are doing this workout via TH-cam, and make it a zoom live or something. I bet we’d all sound like big babies! It hurts so good!
Haha I already do that! I teach these Buns of Steen Booty workouts everyday live on Zoom and everyone’s dying but they all thank me after because they look amazing💪🏾🍑
we should do that!!
I was introduced to this vid through something like that!
And indeed there was much groaning XP
@@NicoleSteenFitness where? when??
@@hislilsister www.nicolesteenfitness.com/live-group-workout
Thank you everyone for watching! I know it’s only 10 minutes, but you will definitely feel that burn 😍🔥🍑
NicoleLovesFire trust me I've felt the burn! Great workout. Thank you
Jahaber Nisa Mohd Salleh yes this workout will definitely help to shape your booty, just make sure you throw some rest days in there so your muscles can recover :-)
Im tired just watching. Will give it a try in the morning 😊
Hi Can I use ankle weights is it safe for hips?
Donna Bradshaw do it!!! You’ll thank me later ;-)
who wants a 1 hour toning workout with her?💗
I do
Nope😂
Your just unfit haha
You can find her on GymRa's channel. She is a bunch of fun but tough. You're welcome 😊!
@@Nesh1823 Yeah I was gonna say that. There are plenty of workouts with Nicole on Gymra channel. I always train with her, she's literally the best in booty work 🍑 😉!
ive been doing this workout for about 6 weeks and I've seen major improvement. My booty has grown lifted and my hip dips have almost disappeared. totally recommend
Aww!! Thanks for working out with me, Melodie!! So glad i am able to help you get closer to your goals!! ❤️
Nice! How many times a week?
B4&after pic!??
I don’t who else is watching this in 2024- but I like it every time she says, “ Still pulsiiing.” 😂
My best routine my favorite workout ❤❤
😂 Yay!! Thanks so much for working out with me!! Come and join me for my weekly Zoom workouts!! 🥰
I found out my left bootycheek is stronger than my right one
Saaame
same!! prolly bc its used to supporting my right leg more since im right side dominant hehe
my right is bigger than my left
Same girl, same
is it weird that even though I'm working one side my other booty cheek is still burning and feels like it's going to give out at any moment?
MochaMocha ya sometimes I feel like my standing leg/booty is burning more than the one I’m actually moving 😂🤷🏼♀️ all I know is that these moves are working
Same here! I feel like my butt cheeks are not going to be even or something haha.
This happens at times, but if you work on centering your body more, the leg working will feel most of the burn. It takes time, but watch and see the results :-)
NicoleLovesFire how exactly can we do that???
Same
I’ve been doing this workout every day for 6 weeks. The results are crazy and honestly you start seeing results so fast. Keep it up everyone! It’s just 10 mins!
Thanks so much for keeping up with me and my workouts, Corben!! 🥰
Hey, I just wanted everyone who might be in doubts to know - this workout REALLY WORKS😍😊 I've been doing it for over a month cca 4-5 times a week and I see a great results. My butt got harder, bigger and it looks sooo much better in anything I wear. Friends actually noticed some change after 2 weeks, so guys, KEEP GOING, it's definitely worth it!💙🌻😊
Va Ness did it made it rounder and lifted?
@@laishabonilla yeah, absolutely 😊
did you do several repetitions or just once (and then several times a week)
@@prisk9816 just once, usually 4 times a week🌻
Do you think this will help me loose a bit of cellulite? ❤️
I've done A LOT of booty exercises, butt I got to say, this one is the BEST I've done in a LONG time, if not EVER! I bookmarked then I saw it here and just added it to my Butt Burn Playlist! My booty is on fire! Sore not sorry! xoxoJJ
Yeah it's very intensive workout. I love it
Butt burn, I love it, lol.
Have u seen quick results? Has it made it lifted and round?
If you know any other intense booty workout helppp a sistaaa outtttt
Jamie Johnson th-cam.com/video/9oydN6exFYw/w-d-xo.html
to anyone who is reading this📢📢 results won’t come right away. you gotta work for it. keep the mindset so that you can do it everyday or every other day. i dance and i’ve been through a lot but on my second day it was burning like crazy!! but i kept towards my goal and after 2 weeks i saw a little bit or a change!! you got this keep pushing!! 😌
Love this pep talk!!! ❤
Ty for this!!!
Is it just me that thinks the burn feels good when you’ve finished-
That's the spirit!! 🔥🔥 Way to go!
For everyone saying they feel it in the opposite leg that they're working out:
1. It's normal to feel a little burn.....but,
2. You are probably not stabilizing your core enough and/or are using the wrong muscles.
What I realized is that I would start to lean towards one side during workouts and that I wouldn't keep my back tight and core tucked in. I felt my upper body swaying with the workout, which it should not be! I also realized I would use my thigh muscles and hamstrings rather than my abductor muscles and glutes! Once I became more aware of this and shifted my weight, I felt the burn a lot less in my non-active leg and a lot more in my active one.
yes ! i noticed it too. also, thank you for the extra tips ( :
Thank you so much for the tips! This is exactly what is happening to me!!
I was looking for this comment. I've tried doing what you are saying but I still do it wrong..
Thanks for this tip! Really helpful ☺️
This comment helped
"Oh this is only ten minutes, might as well..."
*10 minutes later* "OW OW OW OW I AM DYING."
Awesome workout!!!
🤣🤣🤣😂😂😂 I felt the same way 🤣🤣🤣🤣🤣
Yay!! Great job, Victoria!! ❤️❤️
"Rainbow time. Rainbow, just like my paints teehee"
- Me mad at her for laughing when I'm under excruciating pain
😂 Sorry!!!
This is my favorite workout. When I first started I could barely make it through the whole thing. Today I did it all the way through for the first time. Don’t give up!
You are such a rockstar, Abby!!! Great job!!
Time to do an ab workout :’).
I’m trying to glow up after coming out of this whole corona thing
ッֆƈօʀքɨʊֆ me too hahahaha
ッֆƈօʀքɨʊֆ
me too! lemme know how it works
More like
Time to do an abb workout.
*Ends up doing a butt workout* 😂
No offense just find it hilarious
ッֆƈօʀքɨʊֆ lol, I have intense ab workouts too! Check out the link in my Instagram bio and get that Corona Glow Up lol
sameee
Her: doing child's pose 4 times
Me: doing child's pose 100 times
bahahaha!
Lolllll
Haha I did 4 of these Childs pose breaks trying to be nice, normally I don’t give breaks in my workouts lol. Glad you were able to finish with my workouts though❤️
@@NicoleSteenFitness i've done this workout for like 2 months and i've seen big results, thank you so muchh
meeeee ahhahahaha
I started doing this workout in 2020 and I still come back to it every once in a while when I want to get in shape. It's the best!
Funnest workout I’ve ever done! I love how Nicole isn’t boring and talks us the whole way through in her invigorating voice! 🌈 The rainbow talk was so lovely, what a colorful person love this chick! Please feature her on here more often SO RIDICULOUSLY FABULOUSÒ 💪✨
Thank you so much for your kind words!! They mean so much! ❤ Would love to have you join me on Zoom LIVE every week!!
longest 10 min of my life.....#dead
haha. The burn is real!
Yep you know it haha
Right there with ya!
Yes, its true
thswsup th-cam.com/video/9oydN6exFYw/w-d-xo.html
I love the positive energy in this video it makes me feel better
Saturday Sperklez good so glad I could make you feel good😊
NicoleSteenFitness your energy is so good it motivates me to not give up 🥺
Leilana Vela yay, stay strong you got this!
@@NicoleSteenFitness thank u so much for being so positive! it makes me feel safe and i’m actually smiling through the pain with you😌
@@siennagws5844 you got this❤️
Im going to do this until christmas so pretty muc. a month! For context I am 5'2 and weigh around 132
Butt measurement: 36in
Day 1: COMPLETEDDD
Day 2: Completed! I feel like dying but remember that the burn is good!
Day 3: Completed!!! To anyone who sees this, KEEP GOING!!!!!
Yesss!!! How's it going?! ❤
@@NicoleSteenFitness AMAZING! My butt and legs hurt but I know I will see progress!
@@isabellagarcia1853 yesss let’s go!!!
Still going strong? Squad goals right here :)
Please update during or after Christmas if you see results
I just want to say I love this girls personality and the way she encourages. She’s so sweet and funny. I really enjoy this workout! ❤
Thank you so much!!! I really love what I do! Would love to have you join me on Zoom LIVE every week!! ❤
No shame in taking a 5 sec break between exercises, ppl. Don't feel like u have to go the whole way without stopping!
Maybe it's just apart of the workout 😂
Ajh Gordon yeah bc it’s a short workout there is no rest in between
I take maybe 1minute brake between.
Thanks for spreading all the motivation, Julia!! ❤️❤️
Ive been doing this for 3 weeks. First times I had to make more stops than her. But know, its to easy and I added more difficulty. Is surprising how body adapts
Do you see a diffrence?
My body does the opposite and struggles the more I do the workout
That’s really good to know because she killed me the first 2nin
U did it ever day? Did u give your booty like a skip day? Day or rest
Brittany S give your butt a rest day so you can give your muscles time to grow (sorry for my English I’m from Germany)
Hey all.
Ive been doing this for 3 months now and literally all my coworkers have told me they noticed my butt got bigger. And it did. I added ankle weights and did basically do the video twice now in one sitting just cuz my body gets used to it. I recommend this to other ppl as well . Sooo many butt workout vids on uoutube and THIS right here is the only one that keeps me coming back yall! You will def see progress as long as u add more difficulty (weights, more reps) to it !!!
Thanks for your motivation!! So proud of you for sticking with it!! For more of my workouts, join me on Zoom every week!! 🥰🥰
Amazing!! How many times a week did you do it?
I was looking for something to help shape my flat behind, and I can say, this is it! 6 weeks in, 3 to 4 times a week, and the flat behind is no more! 🎉 Thank you for this workout!
Yessss!!!! I love to hear this!!! For more of my workouts, join me on Zoom every week!!
What a happy unicorn she is....lovely girl
We love Nicole!
have you tried her cardio dance popsugar collab? awesome workout there!
and she's so energetic and sweet
Thank you so much for working out with me!! 🔥
Who else reads the comments to distract from the pain?
Christina Medema me
Mee
me
LOVE how low-impact this is! All floor work, no jumps or squats but it'll still kick your booty. And Nicole's positivity is so motivating! This is my #1 go-to booty work out.
So glad!! Thanks for working out with me, Sara!!
The ENERGY I got from this woman encouraging me is not normal. I loved this video so much.
YAY!!! Thank you so much, Chicky!! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!! ❤️🌈
I literally don’t know why this doesn’t have more views bc it is the best butt workout on YT. Periodt
FACTS
Thanks so much for the love, Katie!! ❤️
@@NicoleSteenFitness YAS!!! Still doing this butt workout to this day. I have YOU to thank for my juicy booty!!
@@katiebelt AMAZING!!! 🔥
guys this actually works yes I swear I did it and I can say that my hip dips start to disappear and my booty shape as well thank you so much you are the best
How long did it take?
My hip dips are starting to disappear too.
Thank you for this comment that’s one thing I’m insecure about I’ll start doing them
@@sanxxxx how long it took for you to see the change?
@@rissasreality9378 I think me too
ive been doing this workout almost every day for a couple weeks and i finally got through the whole thing at your pace!! for someone with a flat booty for years, im pretty proud of the progress ive made now 😊
Yesss!!! Great job!! So proud of you for sticking with it!!
I love those 3 long ads in the middle that you can't skip, really great move
when you finish ur 1 leg a ur like "i still have the next leg ughhh"
😭😭
itz anielka AHAHAHAHAH
Haha, that’s how everyone feels when they do my Buns Of Steen Booty workouts😂 But just think, you have one more leg to go😉
6 years later and this woman is STILL kicking my behind with this workout!! This was a MASTERPIECE @NicoleSteenFitness !!!
Yessss! Thank you, Girl!!! 🔥
Nobody:
Nicole: love the burn, cause the burn is our friend.
Me: cry
Don't cry!!! Lol. The burn loves you! 🔥🔥🔥
I love her so much. I actively search for her workouts. She’s such a motivating person!
Hi Geena!! Thank you so much!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
I try to do this workout at least 2-3 times a week. My friends asked me where my lil booty came from 🤣
🙌🏾🙌🏾 Yessss. We love that!!!
I’m trying to come out of quarantine with a snatched 🍑 ya know what I’m saying😏🤣
Sarah I got you girl! Check out more of my booty workouts on the link in my Instagram bio.
😅😂
I feel you girl!
Sarah same here
Hahaha same
Yaaasss no squats 🙌🏾 I hate them 😊
Whitney squats doesn't really work for a bigger butt
Same
I hate lunges
@@kawm1175 same lunges hurt my knees so bad, now I don't bother with them 😂
I hate them, too... Plus they can make your legs appear too bulky. But this workout is actually even more painful than squats .. 😂🔥
She’s the best workout leader ever. I feel so motivated and encouraged, like I can’t stop. Her energy is unmatched.
thank you so much, Caitlin!! For more of my workouts, join me on Zoom every week!!
I did this workout for 3 days and already feel and see difference. My booty is on FIIIIREEEE! I am exercising parts I have never before, and it has been way more effective than my 30 minutes at gym. Having an instructor makes allot of difference
SO happy to see this, Ina!! Join me LIVE on Zoom for more of my weekly workouts!!
And you can see my website for all of my videos if you cant join me live!! 🥰
*caution*
You may not be able to walk after this workout.
After a week of such occupation, this pain will disappear, I am sure!
🤣😂🤣😂 Feeling it!
I swear i almost fell down my stairs right after this i didnt realize how weak my legs were hahah
I CANT EVEN WALK DOWNSTAIRS WITH OUT FALLING 😭
@@ellaconnelly5886 hahaha!
All the other butt workouts I’ve done, I literally just don’t ever feel in my ass lol. This one is simple to follow and I love all the exercises. It doesn’t have “now move your leg 5 degrees and rotate at an angle of 37 degrees south counterclockwise”. I don’t feel this in my thighs but in my ass, which is exactly what I’m looking for. Finally!!! I’ve started doing it every day with ankle weights and I actually look forward to it.
Yay!! So glad you enjoy it!! Thanks for joining me! 🔥🔥🔥
I have done this workout for 1-2y now. In beginning it was hard, but when getting stronger you even don't feel any pain.
This is absolutely best booty-shaping video and has helped me alot! 🏋🏻♀️🙌
I am so glad to see this!! Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤❤
Ok but how does she talk and smile the whole time when I'm crying?
🥰 Thanks for working out with me!!
I usually don't like workout videos where people talk but I absolutely love this one!! It's so motivating and your attitute is great
Aww love to see this! Thank you so much for working out with me, Gitschi!! ❤️
Is it crazy that after 4 DAYS of this workout I felt my ass got bigger?! And softer!!! Yo girl thank you so much!! I’m doing this and can’t wait to report back after a month or so!! Thank you thank you!!! God bless xx
updates??
It's from the blood and fluid going to your butt from engaging it, not muscle gain. It's called DOMS. It's only temporary and if you were to stop it would all go away. Muscles takes a long time to build, its got to do it one tiny layer at a time.
Janet Taylor so how long for muscle gain then?
Janet Taylor and how long does the DOMS last
no not crazy. I just fınıshed my 4 tıme and I felt my ass got a lıttle bıt bıgger and make a better shape ın general. and also muscle above the apples get to strong so my lower hıps looks much better
i really appreciate that you’re talking to us the entire time 😫 10 minutes feel like nothing
Aww thanks so much for joining me, Chanel!! ❤️
I’ve been doing this every day for 2 weeks! I love that this is difficult but doesn’t require squats or lunges. Positive energy and cute rainbow outfit makes me happy!
Aww!! Thank you so much, Lindsay!! Great job- Thank you so much for joining me!
I think this is one of my favorite workout videos because it actually pushed me and kept me positive because of the amazing commentary during it.
Mercedes Rodriguez did this work for a rounder and lifted bum?
Laisha Bonilla
Maybe you can give it a try 🤗
Yay!! Thank you so much, Mercedes!! Would love to have you join me on Zoom LIVE every week!! ❤️
Hellooo to anyone who’s watching this during quarantine at 3am lol. I’ve been doing this workout for about 3 weeks now and I just wanted to post some tips that might be helpful. If you’re a beginner and working out for the first time it might be a good idea to do some cardio on the side to build up stamina, as the main reason I found this workout difficult at first is because I was quite unfit when I started but now I find it a breeze! Also don’t be afraid to pause between each exercise when you’re starting because they’re honestly quite challenging to do back to back. By the end of 7 days I could definitely feel a difference, my bum felt a lot tighter even tho I couldn’t see a huge difference (i mean it’s only been a week lol). By week 2 the exercise wasn’t really giving me the burn that I craved so I’ve started using resistance bands (so helpful!) and repeating some of the exercises! Also in order to build muscle you should give yourself rest days to allow your muscles to heal and respond to you working them out. I hope this was helpful!! :)
madeline austin thanks for your advice. Good stuff! Yes this workout can be challenging for some, but if you do it often it will eventually get easy and you need to change it up. I suggest you try some of my longer Booty workouts. I am teaching LIVE booty workouts all week long, come join me and really challenge those Glutes💪🏾🍑
I have been using this video once a week since April 2021 and I see a complete difference!!
🙌🏾🙌🏾 Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
I’ve been consistently following this workout with you for the past 3 weeks and I love your motivational comments throughout. Thankyou!!
I’ve been so frustrated because squats do NOTHING for my glutes. I feel everything in my knees and quads even though every trainer has said my form is perfect, I guess I’m just “wired” differently. Thank you so much for uploading this video!!!
Its because squats just train quads and it gives the illusion that ur butt is bigger but its just quads
@@neki6126 yeah and when I started training my glutes, I went right into squats and wasn't doing them correctly even when a trainer was telling me otherwise. I'm working on starting over and not doing any squats, so far it's been helping, although I still have glute imbalance, ugh.
Thank you so much for working out with me, Elizabeth!! I hope this video helped you get closer to your goals!! Make sure you are switching up your workouts for the best results! ❤️❤️
I'm doing this with ankle weights (1.0 kg). I am doing this because I want more booty. Not because I want to lose weight.
Day 1: The exercise was really hard. I was out of breath and I almost could not move my butt for an hour LOL. Immediately it felt a bit more firm.
Day 2. Sore. No exercise.
Day 3: REALLY SORE. I felt that I had to give my butt another day rest.
Day 4: The exercise was a bit less hard. Mostly because I knew what was coming. For example, when you have to make cirkels with your leg, she says " this is it I promise". I now know THIS ISN'T IT.
Day 5: No soreness. The exercise is now manageable. I really see that my butt is a bit more nicely shaped because of this work-out. It appears rounder and harder. Literally there is more to squeeze in. The part what connects my butt to the back of my leg is thighter. This is why it appears more perky now.
Day 6: Let's go!
Update?
Please update!! Just found this workout too. This really killed my glutes 😂 Going to start doing this every single day too
Update?
Did it lift and made it rounder?
this workout has worked for me too ❤️
O - my - gosh!! I was so glad for the ad, 2 of them yes! a break!!😥 that workout was good tho, and to the point. THANK YOU!!
You're welcome!! Thank you for joining me!
I've discovered this video during the pandemic and managed to lose 2 kilos of thighs in 2020 !
I'm back with the same goal in 2024 (and also winning some booty this time hehe)
Best booty workout video ever on youtube
Yessss!!! Way to go!! I am so glad I was able to get you closer to your goals!! Great job!
I’ve been stuck on the floor for like twenty minutes every time I finish this 😂
LOL. Recovery is essential! Proud of you for pushing yourself, Annabelle!! 🔥👏
samee 😭 I use three bands doing this😭
Easily the best butt workout I’ve ever done !! Actually targets the glutes and not the thighs and is the perfect difficulty. Thank you ❤️
Sarah I am Ms. Buns Of Steen the Booty Queen. I’m all about firing up the Glutes with my workouts💪🏾🍑
Love love love. Every morning. The burn is my friend
🔥🔥🔥 Yessss!!! Thank you for working out with me!
This is the only workout that really TRANSFORMED my bum!! 😩😩 I do it 3 days a week and results are hella crazy, thank u for making me feel more confident than ever❤
OMG YESSSS!!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!!
This is honestly the best workout ever just because of how positive she is I honestly was smiling and having such a good time doing it
Julianna Panteluk yay so glad you liked it!
Update 2: Dear diary... LOL - I'm back after 5 months giving this another try.. wish me luck.
Okay, I'll do it for 14 days
Day 1. It's a nice dynamic workout and I feel like it goes by pretty fast. My butt is burning. Funny but when we were working the right side in some exercise I would feel that my left buttock was also engaged and burning.. Thank God for these child's pose micro breaks. My butt feels very tightened
Day 2. Well.. I don't like the burn but apparently the burn is my friend(?). Again thank God for the micro breaks. I definitely still have that feeling that when I'm working one buttock the other one is working at the same time. My favorite part is the last one where we lay down - still burns but is more comfortable.
My butt is getting tighter :)
Day 3. It's not getting easier yet... still feeling the burn. Still really enjoy the end of the workout. Butt is always tighter after the workout. I started noticing a small, nice lift too :)
Day 4. Still hard but it feels good when you're done. Seems like my butt is more rounded
Day 5. I was watching a show while doing this and it went by super quick! My butt is looking really good already!
Day 6. Nice and quick
Day 7. Nice, nice. Still not easy but I'm enjoying this (?)
Day 8. My butt is looking nicely rounded and lifted.. really lifted!
Day 9. Show must go on...
Day 10. Don't see much of the difference but I'm really enjoying this workout
Day 11. My butt looks really nice.. now I just wish I stopped stuffing my face with food lol
Day 12. The challenge is almost done y'all! It's getting easier now - especially when I'm watching a show or listening to something while doing this. It goes by very fast, it makes me feel accomplished (lol) and I always feel the burn
Day 13. This workout gives very nice result. I will definitely keep coming back to it or maybe do it a few times a week
Day 14. Wow... I'm done!! The exercise became really pleasurable and fairly easy. The results are really great, I'm super happy. I will definitely continue doing this workout (probably not everyday but often). I'll come back to this comment and will give you a feedback maybe in 3weeks, one month? I recommend getting into this exercise. It is worth it.
Update 1: Guys... So it's been over 2 weeks since I finished it and I stopped doing it. I started running, exercising but shifted away from this routine. The other day I came back to it and LET ME TELL YOU... this burns like the very first day :O I thought that since I'm running I'm probably good and it will be easy to come back to it. NOPE. This exercise is great. My butt has TRANSFORMED. I'll update you in 2 weeks again. I'll be doing this more now.
Thank you for being the one person who actually updated these.
@@Ninocka30 you're welcome :-)
Rolina anymore updates ?
She is the BEST !!! 😍😍😍She doesn't have a personal TH-cam channel ? Looooove her vibe !!!
Every time I have done this workout I felt the burn been doing it for years 🔥🔥🔥
The burn is your friend!! And so am I!! 🥰❤🔥
If you're here in quarantine tryna get fit
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Thank you so much for continuing to push yourself during quarantine!! Way to go! 🔥
I do this routine 2-3x per week and I credit it for my round and toned bottom!! This is my favorite booty workout on TH-cam. Stick with it! 🍑🍑🍑
Erika Austin thanks so glad you like it, and if you want to try my NEW Quarantine Booty workout, click on the link in my Instagram bio.
Holy hell! Very first time doing this. I absolutely love that I can feel it! Although, the WAVE of relief that washed over me when one of the "un-skippable" ads came up. That was 15 seconds of rest that my cheeks needed! 😳 THIS is INTENSE!
Way to go, Nicole!!! Come and join me LIVE on Zoom for more of my weekly workouts!! ❤️❤️
Hi this is Xavienne, happy to meet you, Nicole. Very grateful for your routine. Thank you
My mum: so what do u want to get out of quarantine
Me: um, anyway
Emmie Wood xx lol
Hahaha!
I have done this workout for almost 3 weeks now. Even sometimes I tried other workout videos but I always come and end up my routine with this workout. It's the best booty workout and the result is amazing!!
Lalida Puengklai what results did you see ?
@cillaa the trousers that I wore easily become more harder to wear because my hip is wider, stronger and bigger! My booty is of course so round and not saggy like before. I'm just super happy to look at my figure in the mirror everytime I wear tight jeans. My bf was like wow! What have you done?! Hahahaha
Lalida Puengklai wow that’s so great! did your butt only became rounder or did it become bigger too ? and did you have hip dips before ?
AWESOME, Lalida!!! Way to go!! 🔥🔥
Nicole Steen is an excellent fitness instructor. I always enjoy her workouts and feel accomplished afterwards.
Yay! Thank you so much for working out with me, Levetta!! ❤️
@@NicoleSteenFitness Thank you❣
I've done a ton of these booty workouts on TH-cam and I can honestly say this is the first one that actually made me feel the burn. Can't wait to see the results in a month from now 🙌
Have you seen improvement?
Thanks so much for working out with me!! For more of my workouts, join me on Zoom every week!!
I weigh 350 lbs and just need to start somewhere...im gonna try and make it through this
Amelia Moran update?
You can totally do this!!! Don’t give up give it your all!!
Thank you for joining me, Amelia!! I am hoping I was able to help you get closer to your goals!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️👏🏿
I love how she counts how many are left. It really motivates me to finish the exercise 😘
This is one of the few 10 min workouts that actually leave you sore the next day 🤩🤸
🙌🏾🙌🏾 Thanks for joining me!!
This is probably one of the the hardest 10-minute booty workout I've ever had!Love this!Thank you so much, Nicole!
You are so welcome!! ❤
This is the best ever. She’s so motivating
Yay!! Thank you for joining me!! ❤️
i'm so proud. this was actually the first time i could do this without stopping in-between! hehehe i'm so happy
Popsugar workouts are the real deal NO LIE
I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
It worked 💯
In 1 month my hips went from 36”to 39”
Update in another month!
I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾
Thank You So Much God Bless You 🙏🏾
Challenge on The 15 minutes Abs workout! 💪🏾
any updatesss
Nel Key That is absolutely amazing! Well done! Huge accomplishment! Congratulations and keep working out! 😊