ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- Tone your abs with this super tabata workout from Equinox trainer Raneir Pollard. (Laughing is is part of the workout too.)
For more from Raneir visit him at:
/ raneirpollard
On Raneir: Under Armour shirt, Rhone shorts, and Nike shoes
Manduka Mat
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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ok so for people who are looking to se if it works YES it does i did this for about 3 months and i have seen results i lost about 11lbs and i was eating a little better but this is the only workout i did for those 3 months and my belly is flatter than before. i was 120 now i am 109 (i’m 13) and before i started i was over weight and i had belly fat now i look much better i will say tho for the first 2 weeks it was really hard for me but after doing it i’m so good at it! this really helps keep with it i know you can do it !!! ❤️
I love his sense of humor love him so so much he makes it fun
I try to do different ab routines every day, but this video is in my heavy rotation. I always finish this routine feeling the burn but smiling because Raneir just brings such good energy.
“I’m there for u boo” 💛 ahhh love this teacher and this workout .. thank you
Had a bad day at work, worked out with some PopSugar & some Blogilates and then finished with this video---giggled through the whole thing--it's like he's right there working out with you being your BFF. Love Raneir! He made my whole day better
We love Raneir too!
He fixed yo day , haha
I'd workout with him everyday ...so much positive energy ♥️
Fo realz though!
Just found your channel, really dig it. I just subbed! Look forward to more vids
Love this guy! What great and thorough instruction and friendly light humor, which makes it feel like less tears and torture. Why is this my first time seeing Raneir??? I've been totally missin' out!
Yay!! My favorite trainer is back!!!
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@@elmirarolfe9000 hai
Hai
Hai
same
Rainer is amazing, so much energy, and I always have so much fun when working out with him!
haha i love when he sings that run " I feel eeeeaaaaettt"
This guy is absolutely brilliant knows exactly what’s he’s talking about !!! Love doing his workouts .
You must be very fit then!!
Sophie Marks how he is able to do this and speak at the same time? He is a monster
Yeah,u r in fact with u beautiful gyal,its fyn with u:get a greater fit shape
I find myself coming back to this workout so many times throughout the last 3 years, still one of the best workouts ever, works phenomenally every single time, love it so much
Seriously one of the best 10 min motivational workouts ive done! 👏👏👏👏 ty will be looking up more vids of his
he is just THE BEST!! Time literally flies by when I train with him, I love him.
Him: *talking throughout the workouts*
Me: *trying not to die throughout the workouts*
Anthony Long bruuuuuuuuuuh I was thinking exact same
Yesss
So true Anthony so true 🤣
lol, so true
i can relate
Love your energy, Raneir!
This video continues to be one of my favorite ab videos for years. It's so functional! Truly high quality exercises, not flashy fitness.
This guy is my favorite tabtta trainer...😊😊 love his personality...feel it!!
I just have to admit that I've been on hiatus from Raneir's workouts simply because I was afraid that if I did it daily my body would get too comfortable with the same workout. Needless to say, I spent around 3 weeks trying different trainers on youtube, and all I can say is that I always come back to Ranier and his tabata workouts. Thank you for your effective workouts!
Love this man! Makes my workout feel like a little less work and more fun!
Love this man. I’ve been looking for a good core workout and so happy to say I’ve found it!!!
Rainier is the best! Makes these workouts fun and makes me SMILE ... never been able to do that before! More please!!
This is my first time working out with you and Sir you are hilarious (and I thought that before you said "extra points if you laugh at my jokes." Also when you first did those jazz hands I thought of church too. Thank you for sharing who you are with us!
This Rainer is gonna kill me one of this days. I ❤️ the energy!
That's a tricky one! Our favorite trainer!
Love Raneir's attitude and motivation throughout the workout! So much fun :)
This was AMAZING! Added to favorites!
Raneir is the greatest. Keeps me laughing and working.
This is one of my favorite workouts. I love Raneir and his great humor ❤️
I love Raneir! He has such a calming presence.
Omg, I stumbled upon this gem of an AB routine. Between the amazing routine and his ability to keep a smile on my face throughout the entire the video was EVERYTHING for me😊. Such a great vibe.
I LOVE this guy! Ranier makes me laugh out loud which makes his awesome and hard workouts feel like party time. 💫
I love this guy! His personality helps me get through the workout
Raneir is my fave workout partner...doing this abs routine again today for the millionth time just left me with one word for his craftsmanship of these videos: Masterful. Efficient movements that hurt so bad but you barely notice because he talks you through every second. 💞💞💞
I love Raneir’s videos! Great workout and great sense of humor :)
Challenging and entertaining! Raneir's workouts are always fun!
I love this guy! Relaxed gentle intensity, just what I needed today
This workout makes so much fun cause your jokes are amazing 😭 i just love it ! Thanks guys for another amazing workout
My first time trying this out is was a great ab workout!
Trainer is very engaging and encouraging. Humble and funny. Definitely will do it again. Thank you!
love love raneir!
Man, that was so much fun! I'm going looking for more his workouts now!
I'm loving all these workouts!! :-) They are fun and great to do at home- especially when the little one is napping :-) Thank you- keep them coming xx
Love you Raneir!! Made this workout zoom by
I have been alternating this workout with the alexis ren workout for a month now and I def see results. wow thank youuuuuuu
Love it! There's nothing better than making people laugh during a workout to help distract them from the burn!
raneir if youre still reading these youre the boss man! Thank you for everything
" I'm there for you boo" !! OMG love this guy!! Great personality along with a great workout:)
Perfect quick focus on the abs. Raneir makes it more than bearable!
So good every Tabatha workout, really good. Thank you so much. 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
You made my exercise seem so much easier!!! ❤️
Love this!!!!! So proud of you !!!!
i dit a lot of workout video and you are, Raneir Pollard, by far THE BEST ! so much love on you and your sweat
I love him and this workout!
Whoa! This was so fun but so effective. Totally sweated and went sooo fast! Thanks Rainer!!
Yay! My favorite trainer ❤
these workouts are awesome and this 10 min went by super fast
Great addition to my 20min cardio workout! He is such a great trainer!! I'm 5'5'' 140lbs and I lost 80 calories with this workoutout
Did this workout bc I haven’t been to the gym since last Tuesday and I need to work harder on my planks. this totally worked.
I do this in addition to P90X2 when I don't feel like repeating the same core routine.
It takes a lot to make my abs burn, but this work wonders. Raneir is amazing 🤗
This one always makes me fired up to start working out. Whenever i feel lazy to wo i always say to myself “just 10 min raneir is okay” but after that i find myself looking for more sweat!
This video was fantastic! Raneir was so fun, and this workout was killer!
Awesome! Thank you 😍💪😍✌
I loved this workout! He made it worth it!
I really like his voice and the way he explains
One of best videos for exercises
Love love love him! More please!
I love your Tabata workouts!
Love this little workout and I love Raneir!
I love your sense of humor 😊😊😊😊. I have been workout with your video since last week
Evening made..... Work out with laughter, forgot was in quarantine. Thank you.
Me love this 10 mins Flat Belly and big smile on my evening Workout!!! Love your Sense of humor! Thanks Raneir Pollard and PopSugar Fitness!!! Big warm hugs from Thailand (:
it huuuurts!!! Love Your workouts, Raneir!
so good! love Raneir. awesome workout
Love this routine! Awesome job!
Love you, Raneir! You make those workouts so fun and easy to go thru!
My favorite abs workout! Raneir, you are awesome!
Really good workout - tough - but I love how you making wverything look so easy & doable Ranier!!!
i love this workout!
I thoroughly enjoyed that workout.
I definitely recommend it; it contains modifications so it's fine for all levels. I know I had a blast!
loved it i always have a good time when Raneir is the trainer i love the others too but this dude's so funny .... I'm glad laughing is part of the workout i dunno how id get through it without it aha
Did this one again been a year since I did this and I can definitely feel improvement I only struggled on one or two movements which I'm really happy about!!
Raneir is my favorite! This is such a nice and cute workout! Quick, fun but seriously effective! 😍❤😏👌👍
Loved this!!
Love the personality and easy go to after cardio.
Great trainer and great workout!
just found u ! love this video ! thks popsugar!
Love this guy! Good workout!
All exercises are Good thank you
I love this guy, rainer makes it better
Underrated Views and Likes!!!!! Thank you so much
Now that's a workout I needed!
This dude is the absolute best
I love your workout video. Please keep sharing. I everyday follow your this video. Thank 🙏💕
We love you Ray!
wow this really helped me ty
Thank you for your wonderful sharing in the video, wish you success!
This was incredible!
Hey man. You too good. Starting and ending of the session is great. Warming and stretching are most important and you have included that. Pace is not important but the effort. That's what you aimed at. Nice workout
Great workout as always Ranier!
Thank you for super workout ..good to found one complete exercise to do at home