10-Minute No-Equipment Booty-and-Thigh-Blast Workout | POPSUGAR FITNESS

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment booty and thigh workout joined by Chelsey Cioli and Jai Jordan! In this routine, you’ll start off right away with a series of squats, frog bridges, glute bridges, plank kickbacks, and so much more. Get ready to work on your sumo squats; you’ll be sure to feel the thigh burn. This routine offers plenty of advancements and modifications. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness TH-cam channel.
Willis's outfit: Alo Yoga
Cioli’s outfit: Uniqlo
Jordan’s outfit: Old Navy
Shoes: APL
Find more from our trainers:
Willis: / msjennawillis
And her website: www.dontsweatitalone.com/
Cioli: / chelsey.cioli
Jordan: / jaiartistry
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@TheSupersizzina]

Love a 10 min leg class, thank you girls ❤

[@kirazinn]

Great workout for 10mins👍

[@jasminewillis4997]

I feel the BURN 🔥✊🏾. Thanks for an awesome workout. I feel energized and strengthened 💪🏾✌🏾

[@aleishatheisen7081]

That went fast! Loved it!

[@lutfahfirfirey917]

Great workout! I felt the burn🔥 🥵👏🤗

[@gruniach9681]

Thanks for inspiring!❤

[@vanessasmith6954]

So so good!

[@runsoeun]

I love it !!😍

[@lafirpi1807]

Loved it

[@shoptwoblooms]

Excellent workout thank you.

[@Sentinella911]

Very cool!

[@tommiegirl2598]

Thank you!❤
Should I do the treadmill 1st or after this?

[@bekw8880]

Thanks 👍

[@sweetienewton5109]

Really interesting 🎉❤🎉❤

[@saharaldhamari]

💙💙💙💙💙

[@mariaelena54]

❤❤❤❤🎉🎉🎉🎉🎉

[@thatomofolo452]

😁

[@mountaincraig9460]

What’s wrong with Jake?

[@sandyvdh6226]

His "style " is just not mine.... he s weird...

[@kirazinn]

Jake has the best workouts for booty in my opinion. This workout wasn't too bad it good to do when your short on time. Jake not on this channel that much anyway. I'm always exicted when does come by for a workout. 🤗

[@sandyvdh6226]

We need LESS Jake dupree and more workouts like this one!
Less low impact workouts please ,more weighted longer workouts in hiit style. More interval style cardio workouts with a reasonable pace and *enough* transition time...