10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji
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- เผยแพร่เมื่อ 20 พ.ค. 2024
- In this video, Dr Hansaji Yogendra who has years of experience will guide viewers through a beginner-friendly asana sequence designed to energize, center, and relax the mind and body.
It breaks the misconception that “Yoga is not meant for me” and “I can’t do Yoga!”
Dr. Hansaji reassures Yoga is for everyone! and that there are numerous benefits of practicing yoga, both for the mind and body.
This 10-minute asana sequence, which includes a range of standing, sitting, and lying down postures are suitable for beginners who are in good health.
You will learn how to perform postures such as Talasana 2, Konasana 2, Standing Vakrasana, Yoga Mudra, Parvatasana, Bhujangasana, Yashtikasana, Pavanmuktasana, Hastapadangushtasana, and Sukhasana.
But we must always remember to understand the importance of listening to one's body and only pushing oneself to a comfortable level. This approach makes the sequence accessible to a wide range of viewers, regardless of their level of experience with yoga.
Let us assure you that by doing this series one will feel more relaxed, centered, and energized and you will carry this sense of calm and centeredness throughout their day.
In addition to the physical benefits of practicing yoga, one must understand the mental and emotional benefits.
By doing these asanas in the morning, we can reduce our dullness or "tamas" and start your day with high energy levels. Practicing yoga regularly can also help to be more mindful and calmer in situations that are challenging.
Overall, this video is a perfect introduction to yoga for beginners who want to experience the benefits of this ancient practice. By following along with the 10-minute asana sequence, viewers will learn how to connect with their body and breath, reduce stress, and cultivate a greater sense of wellbeing.
Time stamp -
0:52- talasana 2
1:33- Konasana 2
2:14- standing vakrasana
2:43- yoga mudra
3:06- parvatasana
3:31- Bhujangasana
4:08- yastikasana
4:45- pawanmuktasana
5:16- hastpadangushtanasna
5:53- sukhasana
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Are you looking to start your yoga journey, but feeling a bit intimidated by the advanced poses and terminology? This 10-minute beginner's asana sequence is the perfect introduction to the world of yoga. Led by our yoga guru, Hansaji, this sequence focuses on the basics of yoga postures and will leave you feeling refreshed and energized. Share this video with other beginners and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to
live in.
How many times should each asanas should practise..
0:52 talasana 2
1:33- Konasana 2
2:14- standing vakrasana
2:43- yoga mudra
3:06- parvatasana
3:31- Bhujangasana
4:08- yastikasana
4:45- pawanmuktasana
5:16- hastpadangushtanasna
5:53- sukhasana
Thank you Dr.Hansaji🙏 for the excellent video on "YOGA" for beginner's .👍👏
Thank you Dr.Hansaji for the excellent video on "YOGA" for beginner's .
Many thanks for your message & teaching...god bless..❣❣❣🙇♀️🙇♀️
Thank you ma😊God Bless you🙏🏻excellent video
You are a savior 🙏 🙌
Namaskaar Hansaji....
Very Useful these Aasans0
Mam it would be great if you make , a follow along video of 15 min -20 min , it will be really helpful as such videos feel very informative but frustrating because we try to do one asan and then you start telling about another.
Aashu pani khasyo, khusi Pani lagyo, himmat Pani badhyo..dhanyabad herne Katha team lai 😊
When you compare yoga with gym..I would say choose yoga as it's environmental friendly..in gym you need a treadmill to walk or run... your body is the property in yoga
This is a wonderful sequence. I have been looking for a gentle morning sequence to perform prior to morning meditation. This will be the perfect way to begin the day with mindful breathing and movement, while shaking off the usual morning dullness. Thank you very much!!
Can we buy Amazon stock on dips
Thank you ❤️ very much for this yoga for beginners ❤❤
This is beautiful, I felt so good❤
Excellent video 🙏
This is amazing
Thank you so much! ❤
Thanks amma 🙏
Easy to understand, nice ma'am
Excellent video thank you 😊❤
Thank you so much!
Thank you ❤
Thank you sir ji 🙏🙏🙏🙏🙏
Excellent ma'am 🙏🧘♀️
Dr. Hansaji could you pls create a video of the 10 min video of the exercise that can be followed while it is playing? Thank you
Thanks!
Thanks ❤
Thx very good for begginer like me
Thanks 🙏🏻
Thank you soooooo much madam ❤
Thank you ❤❤
Thank you mam❤❤
Thank you for sharing. 🙏👏
Thank you so much
❤❤Namaskarm!!
Thanku mam ✨
Thank you 😮
Thankyou 😊
Thankyou🙏
I am doing it daily ..
It’s really good
Thank you mam😇
Thank q dr. Hasanji
Useful❤❤
Thankyou
Thank you
Mataji please make video on veerya Urdhgami yoga
Tku Madam.namaste
Thank you for the lovely video
Please make a video on Triphala powder
Namaste Prabhjotji, we will consult Hansa ma for this
Thank you ❤️💙🙏💕💜🩷
🙏
Thanks
Thank u mam
Mam while staying in a position do we have to hold our breath or we should continue with normal breathing
Namaste, as a beginner you can hold for 6 sec, if needed,
A huge salute to you Dr Hansaji.
You are simply the best Yogi and you possess a wealth of knowledge
Thank you for sharing this priceless ❤knowledge ❤️❤️❤️
❤🙏🙏
Mam can you make 30 min yoga please
Mam kitni br krna hai hr ek asan ❤💫🌸
Namaste, as a beginner 5 counts with 6sec hold, you can increase it to twice a day, ensure you are on empty stomach or 2-3 hours after meals
I love you mam😊
Thanks for the video.. In the comments you have mentioned to do each asana 5 times.. Should I repeat the same asana 5 times before moving to the next or repeat the asana sequence 5 times?
5 counts and 6 sec hold
S ji each pose 5 times then move to next asana
Good
6:31
Please tell some yogic Asana for bow legs
Thank you very much Mam
Can I do for my hypertension
Namaste, th-cam.com/video/RDFzhhhm8Js/w-d-xo.html check this
Is it possible to get height after 25...??
Mam video on scars by injury in face
Namaste Susmaji, thank you for requesting, we will consulting Hansa Ma for this
Namskar YogGuru.
How many times we should repeat every aasanas while doing it everyday. I am starting it for first time.
Namaste, as a beginner 5 counts with 6 secs holds, twice a day
Which time is best for yoga??
And we can do with empty stomach? Please explain...
Namaste, yoga practice. should be done on an empty stomach. After the meal 2 hours of gap before doing asana or pranayama.
Aap jab hindi me bolte ho to mujhe accha lgta hai😊
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Mam which vdo i should follow for height increase .. This one or another on your channel for height increase
Namaste Sayeedaji, th-cam.com/video/DdprJId3jkU/w-d-xo.html th-cam.com/video/Pru8pP4eOS4/w-d-xo.html. check this
How much rest time is required between asanas?
Mam how much do we have to do on one set ?
Namaste, empty stomach or 2-3 hours after meals 5 counts with 6 sec holds
Hello..
Namaste Dr. Hansaji
Kindly suggest regarding yoga mat.
Namaste Rahulji, sure will consult Hansa Ma for this
@@theyogainstituteofficial okay thanks for your response..
Will be awaiting the response.
In regards to my query from Dr. Hansaji
@@theyogainstituteofficial Hello..
Need to buy an yoga mat... Awaiting your response on the same...
Regarding what to buy..
Hello Mam..
Awaiting your response..
I am 21y girl, I have lumber disc prolapse can you share yoga..to solve my problem
Namaste, yoga is definitely good like Mula bandha, light stretching exercises, however, do them with a certified trainer to no cause further harm
I'm 16 years old...mujhe height rokni h plz suggest me some aasan🥺🙏
Kya ise mera wight gain hoga?
when you say stay there for sometime. Does it mean that we should hold the breath till that time?
Namaste, No hold the posture for 6 sec
Hlo maam im a beginner and i would love to start this from tomorrow, can you please tell me how many times i need to do this asanas or i should go directly with the sequence you taught.
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Cervicsl spondylytis patient can do all these exercises with or without pillow dupport
Namaste, any forward bending asanas as well as inverted poses such as savangsana, halasana etc. As they both put strain or pressure on the neck where the vertebrae get closer, these asanas will cause in further compression of the nerve roots, causing more pain.
Thoda slow bataiye😊
Mam please make one video for weight gain
Namaste Topiji, th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html check this
Namaste Ji, How many cycles we have to repeat each of these poses???
Namaste, 5 counts and 6sec hold
नमस्कार मां
एक मेल ट्रेनर के लिए किसी लड़की या महिला को योगासन सिखाते समय स्ट्रेच या फोल्ड करते वक्त क्या उनकी बॉडी को हाथो या पैरो से खींचना या सहारा देना ठीक है या इसकी मनाही है कृपया 🙏🏼 जानकारी दे
For how many times we have to do each assan please tell.I am performing these assans. But I am confused for how many times we have to perform each assan
Namaste, once a day is fine, 5 counts with beginner and 6 sec hold
I am a beginner and doing both morning and evening. Is it fine dont it affect on health
The asanas shown are not for begginers but intermediate practictioners.
I cannot cross my legs for sukhasan due to my knee problem. Inthat case what can I do?pl saw some suggestion
Namaste, chair yoga can be done
Thanks for 1225 subscriber
When I started these yoga poses then I start feeling sleepy how can I remove my sleepiness
Namaste, do it on an empty stomach, th-cam.com/video/vMbqGYt8qv0/w-d-xo.html th-cam.com/video/k7PIoawP-mc/w-d-xo.html
Please how to treat overbite lips i have a big hanging Lip , i want thin lips I would be grateful if u could help me out .
Namaste Ananyaji, we will consult Hansa Ma for this. However, check this th-cam.com/video/eE1ZvisykfU/w-d-xo.html
@@theyogainstituteofficial thank you .
can you please clarify about the reps and sets
Namaste, 5 counts with 6 sec hold
Anybody please tell me how many times we need to repeat every asana??
Namaste. Every body is different so we suggest to be consistent in your routine and do as much as your body allows you to. Listen to your body
So, if I can't do the hastapadangushtasana, I can do it while bending my leg?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and with consistent practice you will slowly be able to. Till then yes you can bend
@@theyogainstituteofficial thank you very much
While start doing exercise or yoga my body start yawning. what is the reason for yawing
Namaste Trinayaniji, your body wants more oxygen
Please mam make a video ma inury scar please
Namaste Susmaji, thank you for requesting, we will consult Hansa Ma for this
@@theyogainstituteofficial my pleasure . I really need the effect way to remove that injury scars
Mam beginers surya namaskar kr skte h
Namaste, yes
🥰🙏🙏🙏
Mam mery bachon k pait m bar bar keery ho jaty hn Kuch btaen plz age 10and.7 years
Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
I have breast pain ,back pain , can i start yoga
Yes
Does beginners gain weight in yoga ..please do reply mam?
Yes I applied and gained 5 kg
26 October 2023.