Are you looking to start your yoga journey, but feeling a bit intimidated by the advanced poses and terminology? This 10-minute beginner's asana sequence is the perfect introduction to the world of yoga. Led by our yoga guru, Hansaji, this sequence focuses on the basics of yoga postures and will leave you feeling refreshed and energized. Share this video with other beginners and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
When you compare yoga with gym..I would say choose yoga as it's environmental friendly..in gym you need a treadmill to walk or run... your body is the property in yoga
This is a wonderful sequence. I have been looking for a gentle morning sequence to perform prior to morning meditation. This will be the perfect way to begin the day with mindful breathing and movement, while shaking off the usual morning dullness. Thank you very much!!
Mam it would be great if you make , a follow along video of 15 min -20 min , it will be really helpful as such videos feel very informative but frustrating because we try to do one asan and then you start telling about another.
Namaste. You may find this helpful 10 minutes traditional pranayama technique one must do everyday th-cam.com/video/3BPIBxe6mVs/w-d-xo.htmlsi=9okLFQCDkO54Y9N0
Namaste. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and with consistent practice you will slowly be able to. Till then yes you can bend
Hlo maam im a beginner and i would love to start this from tomorrow, can you please tell me how many times i need to do this asanas or i should go directly with the sequence you taught.
Namaste, any forward bending asanas as well as inverted poses such as savangsana, halasana etc. As they both put strain or pressure on the neck where the vertebrae get closer, these asanas will cause in further compression of the nerve roots, causing more pain.
Thanks for the video.. In the comments you have mentioned to do each asana 5 times.. Should I repeat the same asana 5 times before moving to the next or repeat the asana sequence 5 times?
Hello ma'am May I know people with both leg femoral shaft fractures and completed 9 years from surgery can do the "PADMA ASANA" Or "Lotus pose" Please clarify
Some years ago, my doctor suggested to me that I should not do Sarvangasan, it will increase my back pain. So I want to ask is it relevant to back pain?
Namaste. In case of any issues please do not practice and follow your doctor instructions. You can seek help from a yoga teacher who will help you practice effectively. At The Yoga Institute we offer online as well as offline classes where experts can guide you : check this link for further details:theyogainstitute.org/
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Namaste, Its best to listen to your body. In case you have breathlessness please refrain from doing these asanas You may find these videos helpful 5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra th-cam.com/video/lHVYgnlukTw/w-d-xo.htmlsi=IPdie33AJgbMq-YD
For how many times we have to do each assan please tell.I am performing these assans. But I am confused for how many times we have to perform each assan
A huge salute to you Dr Hansaji. You are simply the best Yogi and you possess a wealth of knowledge Thank you for sharing this priceless ❤knowledge ❤️❤️❤️
Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
नमस्कार मां एक मेल ट्रेनर के लिए किसी लड़की या महिला को योगासन सिखाते समय स्ट्रेच या फोल्ड करते वक्त क्या उनकी बॉडी को हाथो या पैरो से खींचना या सहारा देना ठीक है या इसकी मनाही है कृपया 🙏🏼 जानकारी दे
Namaste, One must always listen to your body and align your practice accordingly. In case you find it difficult to sit on the floor you may use back support or a chair . We would also suggest you consult your doctor and a Yoga therapist for a personalized treatment plan At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
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![[FINALE] 💸ที่แท้พ่อเป็นผู้ถือหุ้นบริษัทพันล้าน เขากลับใจตอนนี้ก็สายไปแล้ว🙇🏻♂️#ละครคุณธรรม #short](http://i.ytimg.com/vi/yFwgjTFISUI/mqdefault.jpg)
Are you looking to start your yoga journey, but feeling a bit intimidated by the advanced poses and terminology? This 10-minute beginner's asana sequence is the perfect introduction to the world of yoga. Led by our yoga guru, Hansaji, this sequence focuses on the basics of yoga postures and will leave you feeling refreshed and energized. Share this video with other beginners and also post your feedback in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to
live in.
How many times should each asanas should practise..
0:52 talasana 2
1:33- Konasana 2
2:14- standing vakrasana
2:43- yoga mudra
3:06- parvatasana
3:31- Bhujangasana
4:08- yastikasana
4:45- pawanmuktasana
5:16- hastpadangushtanasna
5:53- sukhasana
When you compare yoga with gym..I would say choose yoga as it's environmental friendly..in gym you need a treadmill to walk or run... your body is the property in yoga
Thanks!
Thanks
This is a wonderful sequence. I have been looking for a gentle morning sequence to perform prior to morning meditation. This will be the perfect way to begin the day with mindful breathing and movement, while shaking off the usual morning dullness. Thank you very much!!
Can we buy Amazon stock on dips
Aashu pani khasyo, khusi Pani lagyo, himmat Pani badhyo..dhanyabad herne Katha team lai 😊
Thank you Dr.Hansaji for the excellent video on "YOGA" for beginner's .
Thank you Dr.Hansaji🙏 for the excellent video on "YOGA" for beginner's .👍👏
Mam it would be great if you make , a follow along video of 15 min -20 min , it will be really helpful as such videos feel very informative but frustrating because we try to do one asan and then you start telling about another.
You can pause naa❤
just adjust the speed of the video to slow it down. Use the little wheel icon at the bottom right of the video
Thank u very much I am doing some mudra and pranyam from 2 years and started this basic yog feeling very fresh thank u madam ❤
Dr. Hansaji could you pls create a video of the 10 min video of the exercise that can be followed while it is playing? Thank you
You are a savior 🙏 🙌
Many thanks for your message & teaching...god bless..❣❣❣🙇♀️🙇♀️
Namaskaar Hansaji....
Very Useful these Aasans0
Thank you ❤️ very much for this yoga for beginners ❤❤
Should we do new yogas everyday or same yogas everyday ??
Same every day
This is beautiful, I felt so good❤
Please tell some yogic Asana for bow legs
I am doing it daily ..
Good video
Easy to understand, nice ma'am
Mam please upload day 2 yoga
You are the best😊😊
Mam can you make 30 min yoga please
Mataji please make video on veerya Urdhgami yoga
Very useful video for Yoga beginners
Thank you very much
Excellent video thank you 😊❤
Excellent ma'am 🙏🧘♀️
Thank you for the lovely video
Please make a video on Triphala powder
Namaste Prabhjotji, we will consult Hansa ma for this
Could these serve as a warm up to exercise?
The asanas shown are not for begginers but intermediate practictioners.
Really? But they worked perfectly for me I never tried streching or even yoga before maybe I am more flexible despite being fat
@@DEMONS_XD I has been doing yoga for 2 years and even I can't do those poses even I am slim and healthy.
❤❤Namaskarm!!
Thank you ma😊God Bless you🙏🏻excellent video
Kindly advice yoga for stroke spasticity numbness heaviness and pain
Always contemplated on starting Yoga, today seems like a great day to begin! Are there any similar videos about pranayams?
Namaste. You may find this helpful
10 minutes traditional pranayama technique one must do everyday
th-cam.com/video/3BPIBxe6mVs/w-d-xo.htmlsi=9okLFQCDkO54Y9N0
@@theyogainstituteofficial Namaskaar, dhanyawaad. 🙏 I look forward to more uploads by your channel!
Thank you so much!
Superb 👌👌👌👌👌
Thank you soooooo much madam ❤
This is amazing
Mam kitni br krna hai hr ek asan ❤💫🌸
Namaste, as a beginner 5 counts with 6sec hold, you can increase it to twice a day, ensure you are on empty stomach or 2-3 hours after meals
Thx very good for begginer like me
Good morning mam
Mam video on scars by injury in face
Namaste Susmaji, thank you for requesting, we will consulting Hansa Ma for this
Anybody please tell me how many times we need to repeat every asana??
Namaste. Every body is different so we suggest to be consistent in your routine and do as much as your body allows you to. Listen to your body
Can I have an online class
Namaste.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
So, if I can't do the hastapadangushtasana, I can do it while bending my leg?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and with consistent practice you will slowly be able to. Till then yes you can bend
@@theyogainstituteofficial thank you very much
I am 19.Can this help to get my hairs thick and healthy.
Many many thanks four yoga 😂❤🎉🎉❤🎉
Excellent video 🙏
I cannot cross my legs for sukhasan due to my knee problem. Inthat case what can I do?pl saw some suggestion
Namaste, chair yoga can be done
Hlo maam im a beginner and i would love to start this from tomorrow, can you please tell me how many times i need to do this asanas or i should go directly with the sequence you taught.
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
when you say stay there for sometime. Does it mean that we should hold the breath till that time?
Namaste, No hold the posture for 6 sec
Cervicsl spondylytis patient can do all these exercises with or without pillow dupport
Namaste, any forward bending asanas as well as inverted poses such as savangsana, halasana etc. As they both put strain or pressure on the neck where the vertebrae get closer, these asanas will cause in further compression of the nerve roots, causing more pain.
Thanks for the video.. In the comments you have mentioned to do each asana 5 times.. Should I repeat the same asana 5 times before moving to the next or repeat the asana sequence 5 times?
5 counts and 6 sec hold
S ji each pose 5 times then move to next asana
Hello ma'am
May I know people with both leg femoral shaft fractures and completed 9 years from surgery can do the "PADMA ASANA" Or "Lotus pose"
Please clarify
Namaste, This requires for you to consult a Yoga therapist or a doctor since we need to know the severity of the condition
@@theyogainstituteofficial thank you
Need help in palm and finnger pain
Some years ago, my doctor suggested to me that I should not do Sarvangasan, it will increase my back pain. So I want to ask is it relevant to back pain?
Namaste. In case of any issues please do not practice and follow your doctor instructions. You can seek help from a yoga teacher who will help you practice effectively. At The Yoga Institute we offer online as well as offline classes where experts can guide you : check this link for further details:theyogainstitute.org/
Mam while staying in a position do we have to hold our breath or we should continue with normal breathing
Namaste, as a beginner you can hold for 6 sec, if needed,
Thanks for 1225 subscriber
Kya ise mera wight gain hoga?
It’s really good
Aap jab hindi me bolte ho to mujhe accha lgta hai😊
Namaste. We maintain a Hindi TH-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: th-cam.com/users/theyogainstitutehindi
Mam beginers surya namaskar kr skte h
Namaste, yes
It is good for anxiety ( breathing problem)
Namaste, Its best to listen to your body. In case you have breathlessness please refrain from doing these asanas
You may find these videos helpful
5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra
th-cam.com/video/lHVYgnlukTw/w-d-xo.htmlsi=IPdie33AJgbMq-YD
Namaste Ji, How many cycles we have to repeat each of these poses???
Namaste, 5 counts and 6sec hold
For how many times we have to do each assan please tell.I am performing these assans. But I am confused for how many times we have to perform each assan
Namaste, once a day is fine, 5 counts with beginner and 6 sec hold
I am a beginner and doing both morning and evening. Is it fine dont it affect on health
A huge salute to you Dr Hansaji.
You are simply the best Yogi and you possess a wealth of knowledge
Thank you for sharing this priceless ❤knowledge ❤️❤️❤️
Ma'am only 1 sets to be done in these asanas
Hello..
Namaste Dr. Hansaji
Kindly suggest regarding yoga mat.
Namaste Rahulji, sure will consult Hansa Ma for this
@@theyogainstituteofficial okay thanks for your response..
Will be awaiting the response.
In regards to my query from Dr. Hansaji
@@theyogainstituteofficial Hello..
Need to buy an yoga mat... Awaiting your response on the same...
Regarding what to buy..
Hello Mam..
Awaiting your response..
I am 21y girl, I have lumber disc prolapse can you share yoga..to solve my problem
Namaste, yoga is definitely good like Mula bandha, light stretching exercises, however, do them with a certified trainer to no cause further harm
Thank you so much! ❤
Excellent video
can you please clarify about the reps and sets
Namaste, 5 counts with 6 sec hold
How's hastpadangushtanasna in beginners version? I'm not even able to lift my leg to 90 degrees.
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Thanks amma 🙏
How much rest time is required between asanas?
Thank you very much Mam
Can I do for my hypertension
Namaste, th-cam.com/video/RDFzhhhm8Js/w-d-xo.html check this
Thank you sir ji 🙏🙏🙏🙏🙏
Frequency of each asan?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
How many repeats do we need to do for each ??
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Does yoga asanas need repetition like weight exercises
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Mam mery bachon k pait m bar bar keery ho jaty hn Kuch btaen plz age 10and.7 years
Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
What's the duration for each aasan
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Thank you ❤
नमस्कार मां
एक मेल ट्रेनर के लिए किसी लड़की या महिला को योगासन सिखाते समय स्ट्रेच या फोल्ड करते वक्त क्या उनकी बॉडी को हाथो या पैरो से खींचना या सहारा देना ठीक है या इसकी मनाही है कृपया 🙏🏼 जानकारी दे
Is it possible to get height after 25...??
Thank you
Thank you. Namaste.
When I started these yoga poses then I start feeling sleepy how can I remove my sleepiness
Namaste, do it on an empty stomach, th-cam.com/video/vMbqGYt8qv0/w-d-xo.html th-cam.com/video/k7PIoawP-mc/w-d-xo.html
We can do these asans for how many time
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Tku Madam.namaste
Useful❤❤
What about who cant sit on floor for medical reasons
Namaste, One must always listen to your body and align your practice accordingly. In case you find it difficult to sit on the floor you may use back support or a chair . We would also suggest you consult your doctor and a Yoga therapist for a personalized treatment plan
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Thank q dr. Hasanji
Thankyou
For how many times one should perform every asan??
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
How many times we have to do each aasan
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Thankyou so much
I have breast pain ,back pain , can i start yoga
Yes
Thanku mam ✨