15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
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- เผยแพร่เมื่อ 9 ธ.ค. 2020
- Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.
Once you are ready, find a comfortable spot and lets get going!
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Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : th-cam.com/play/PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg.html
L
Nice
Woo-hoo! Thank you! 😊 🙏
Omg thank you so much for creating the Pranayama videos. I was looking for some a couple months ago. I’m so happy I found your video. Thank you!
Ok, thank you!
1:10 - yogic breath
3:42 --kapalbhati
6:50 --Bhastrika
9:20-anulom vilom
13:45--Brahmari
What are the benefits for each one.
👍
@@jayque These excercise mainly help in getting rid of depression and anxiety.
Thanks
Wts written in blue ..is it time period of each
I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. I have been doing your exercises for months. Thank you.
How do you know it's because of pranayam. It could be because of many reasons. Many people who were short of breath didn't end up hospitalised despite not doing pranayam. While pranayam is good and has many benefits, people should stop thinking it solves everything.
Teenager can do this
@@anishshetty2305 Hello, pranayam doesn't solve everything, but if you have problem with connecting with doctor or even you don't have any medications (because for covid you don't find anything at farmacy) pranayam is good way of helping yourself for mind and for flesh. My doctor advised me only to take vitamins :) of course in fever you should do only gentle pranayam
🤦♂️
@@sachin1399 that is incorrect. My doctor recommended breathing exercises, and in fact, if you do a TH-cam search for « Breathing exercises for COVID, » you will come up with numerous resources, including pranayama. th-cam.com/video/bBkGDIeQwXo/w-d-xo.html
As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video
I do this like a mantra. Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣
U too stay blessed
Lovely. I also try to do it daily. Since I am a grad student, I miss it sometimes but then I come back on track.
Mantras are dumb
Do you do it in the morning?
My Indian physiotherapist told me about Pranayam yoga to increase my energy and help calm me down. Forever grateful to her
This should be taught in every school and practiced every morning! WOW! I've messed with drugs or inebriation all of my adult life... well,not anymore. That part isn't necessarily important. What IS,is that I've NEVER had a "high" or felt clarity and peace to this magnitude! 😊
Hi Patrick, thank you. I am glad you are finding this helpful in your recovery journey ❤
In our household, all 4 of us do this daily!!! It's been more than 2 months that we are on this routine
At what time do u do this usually??
@@saisree4593 We workout from 7-8 PM. After it we will do and then have dinner.
Any improvement?
That’s cool. :)
@@rima1507 still doing it?
My nervous system is calmed, now I am sleeping better. Thanks
I'm going to start this exercise rutine with my mom tomorrow. She has ALS and her lungs capacity have been declining really fast, and the doctors don't help.
I'm so sure this will help her!💪💪💪
I am very much thankful to you.i am an old person about 78 years of age. I am practicing the same since October 2023. I feeling comfortable , thank you again
यही योगा करने के कारण कई वर्षो से सर्दी, बुखार, कोरोना और अनेक तरह के रोगो से मुक्त हो चुका हु ।
I searched breathing yoga exercises and this was on the very top, now I know why. Thank You Mam, I was facing shortness of breathing for months and in only 3 days, doing this for just 15 mins a day has helped a lot. God Bless You!😇
affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html
Due to anxiety and hypertension i started this practice.. it has become my routine everyday really great video thank you🙏
I am new to yogic breathing and it always seemed to me difficult until I found your video.
It’s the onliest pranayama practice that helped me to feel more energetic and calm at the same time. I started to do it everyone morning at once when I get up and my sleep goes away immediately. Thank you for this practice 🙏🏻
ONE OF THE BEST VIDEOS EVER! Instant relief from my restless, anxious self!
Thank you so much Megha! Glad you found it helpful. Take care ❤
Incredible. Thank you so much. I was experiencing so much physical anxiety and pain. This video saved me. I can't wait to practice every morning! Namaste.
Namaste
I had post COVID symptoms. I started with 50 a day.. after 4 months, now I am able to do 500 in 15 minutes everyday without any exhaustion. And I am able to recover from the post COVID syndrome, sleep well, got my mojo back and reduced weight due to Kapalbhati Pranayam.
Aapko covid kab hua tha
@@VikashChoudhary-rk1xl in 2020, first wave. Currently doing 1000 breaths everyday with 5 minute breaks, in 300-400 in one go. Brought back BP and blood sugar under control.
@@bangaloreindia can you please confess your pranayam pattern please
@@sejutisen2061 now I do 100 breathes x 7 times. That is 700 breathes in total in mornings. Taking 2 minutes rest after each 100.
After that in evening, I do another 100 x 3 breathes while driving back home.
I wanted to thank you. After watching your video every day for a couple weeks I’ve been able to make this part of my self guided daily practice. I won’t be giving you as many clicks but I do send thanks at the end of each session. Namaste
Third day evening. 15 min meditation and later another 15 min following your told pranayamas. Thank u.❤
Thank you! Glad you are enjoying it ❤
Hi, I have started the practice during my sick period. It is good. I do in empty stomach (6 am in morning) if empty stomach easy to do this. and also in evening 6 pm). I am doing Aathi Mudra, Linga Mudra, Vayu Kosa Muthra also along with this. Takes around 45 mins. in morning and evening. Thanks for the Excellent Upload.
🙏 where are u from , are u Arab ? Or Pakistani
I am from Tamilnadu. I learnt yoga during my school days in government school. Mass drill every week they conduct. Then did not practice. This one really helped me during my covid infection time. God's grace recovered well 🙏
I started this practice today , it gave me such a positive feeling Thank you 🙂
This was my first guided pranayama practice and i absolutely loved it. i’ve been diving deeper into my Ayurvedic practices and i felt a huge calling to incorporate prana in my rising routine and this was the perfect video to start with. Your guidance is appreciated 🦋🙏🏽 Namaste
I evry day excercise lots of benifit
🎉
My first pranayam. Glad I found the best guided one. Eyes closed and sailed along with the instructions. Thanks ❤️🙏
I'm a professional singer and I find this practice very useful for the diaphragm, thank you for sharing it 🙏
Hi Simone! That is lovely! So glad you found this helpful ❤
I actually was looking and searching for a long period for a guided meditation but i wasn't satisfied much with anything....now your video is exactly something what i was searching for.....thank you soo much.....
I am continuing every morning and feels the entire day energetic and active. Thanks for the best demonstration.
Thank you sir. That is amazing! I am glad you are finding this practice helpful 😊
Gratitude for your work; a thousand blessings to you and your loved ones. This pranayama lesson taught me how to better control my breathing. I suffered horrible panic attacks after suddenly losing my husband, and these exercises helped tremendously. I have progressed to your other videos but this is my favorite. My health has definitely improved since practicing your recommended exercises; very grateful.
Tku Bharati, vnice way of doing pranayama.
This has already saved me twice during anxiety moments with unbearably fast hear beat. Thank you. This is my first comment ever on TH-cam.
It's Amazing just after doing it my coughing expunged out which was very irritating since every morning. Wish to do it daily , please remind me if someone can .❤
Have been doing yoga for 20 years on need to basis😊 somewhere in journey have picked up some wrong breathing methods thanks Bharti I stand corrected now. Your explanation is sharp,clear and to the point. I appreciate that.
It is my first day today , feeling so good after Pranayama, thank you so much. ❤ god bless all, have a good day
Thank you Sampath! Glad you enjoyed the practice ❤
This is really helpful, it has helped me a lot❤
Someone shared with me this, and even we don't speak anymore I'm thankful for this.
Thank you so much Alberto! I am glad you enjoyed the practice and found it helpful ❤
Those fifteen mins move so fast without one noticing. Great workout indeed.
Hi Bharthi, I have been practicing and following this video for a month now. It has helped me to a great extent. Your voice is very soothing and has a very calming effect. Excellent way to start our day!
Thank you Sandhya. I am so happy to hear you have been practicing this regularly ❤️
This is the only yoga channel and guru i love from the rest, and her voice so suiting, it directly touches my soul.🙏
I started Yoga because of you. So simple and I see a divinity in your teaching. God bless you.
Thank you sir 🙏🏻
I’ve started following your video every morning before I go about my day, and it’s been exactly what my routine was missing!
I added it so that I could start my day with a calm nervous system and oxygenated body. It’s helping me with my posture and to realize just how much my posture was affecting my breath. I feel less anxiety throughout the day because I’m breathing better and getting more oxygen. Really great and helpful video! Thank you!
Hey Adrian! I am so glad you have incorporated pranayama practice in your daily routine. It really does help to breathe better. ❤️
@@BhartiYoga thank you for taking the time to respond 🥰
I have symptoms of sinus from past 1 year and when I started doing this I stopped sneezing which I used to do often after 1 mon5 of doing this. Thank you so much
This is a great way to start my day, without fail I have only been doing it for two weeks and I am already getting comments on looking slimmer! Having hypothyroidism, this morning routine REALLY helps me to stay energized and positive throughout the day ❤️Thank you Bharati 🫶🫶
Beautiful summary of pranayama❤️ thanks a lot. As Sri Ramaswami said, there could be yoga without asana, but there could be no yoga without pranayama 🙏🏼🙏🏼
pranayama flow is wonderful. Really helped me start with pranayama sessions. I feel very calm entire day if I do this. Thank you so much.
That is wonderful Prasanna!
It is so relaxing and instantly clears my mind of any confusion.Step by step guidance provided by you is the best I have ever come across..thank you😍
Part of my morning routine now! Always leaves me feeling so peaceful and energised. Thank you 🙏❤️
That's great Geena! I am glad you are finding this helpful!
I am dealing with COPD after covid and this routine is making my days so much better. I cough my head off for the starting exercise or 2 but it’s exactly what I need to get the phlegm out and allow my lungs to try to function properly. Thank you so much!
Hi Leslie, I so sorry to hear that :(. I am glad you are finding this helpful. If you are looking for a gentler practice, I also created a post COVID recovery routine which helps create more space before you start the breathing exercises. Maybe you can try that as well. Sharing the link below : th-cam.com/video/2uP0a7N5eXI/w-d-xo.html
Hi can you please let me know how the cough the head off .I am facing issues due to phlem
@@aparnasarkar7744 😅
@@aparnasarkar7744 try lung flute, it is gonna help.
Mullein helps expell mucus from the lungs.
Damn this is a powerful meditation. The breathing is NO JOKE! I could feel my whole body humming and my lungs expanding. It was incredible. Thank you for sharing.
Glad you enjoyed it ❤
Yea this is very valuable methodology fot human physiology.........heard.... by this method a man can easily fly over the sky at any distance....but do not know the fact.
First Day and feeling very neutral. No more over thinking. Thanks for the guidance. 👍
That is lovely! Keep it up ❤
i'm doing this daily since a week, already feels so good
the weird thing is I do namaskar to you at the end of the video as if you're really infront of me
I am too! It’s changed my whole day, thank you!
Can't breathe through my nose as I have nasal polyps and nasal congestion
@@aparnadas691 try taking slow and long breath maybe that will make it easy
I have been suffering from excessive burping since 8 months. Took so many medicines, didn't work. Finally doctor suggested me to do pranayama. I have been following you since last 15 days, it's giving me relaxation. Still not recovered from burping. Hopefully i will recover soon.
Congratulations, you are now my new yoga/meditation teacher.......seriously thank you..
Thank you for this amazing pranayam routine. I tried this today and really enjoyed it. The video is very well made proper instructions and lovely music in background. No non sense or time waste at all.
Thank you so much Bharti
Hi Roshini! Thank you so much. I am so glad you found it helpful :). In case you are interested, you can also try the 21 days pranayama challenge to deepend your practice :)
This is the first time in my life time I tried pranayama but was amazing I had abundant level of refreshment and bountiful positive energy now 🙏🙏🙏🙏
That is wonderful Prathiksha! I am so glad you enjoyed the practice ❤
I do it daily... Using this video ❤️
Same here 🖖💖
Thank you for this. Fourth day in a row doing this :). Love it. Hope to continue doing this everyday.
Incredible breathing techniques. I feel so much more calm!
I'm glad!
Calmerer
I was feeling cold, after doing this i feel warm and calm. 😌
Felt some relief from chest congestion. Will try to do regularly. Thank you! 😊
I had practised a lot of pranayams by watching many videos..but Bharti ji you are better than many India's best yoga trainers....May you live long.
Thank you Satish! I am so glad you found it helpful. :)
Thank you for this beautiful flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍
Thank you so much! ❤
Thank you for your videos and for sharing this powerful tool. I’ve been using it daily the last week or so and it’s been beneficial for me. 🙏🌻
Thank you so much Reina! Glad you are finding this helpful ❤
Hi sister, I am doing this 15 mins pranaya for the last 2 week, I feel stressless now. Thank you so much.
thank u mam...
i began it today
As someone who feeling like I can’t breath properly & seem to live in a constant state of fight or flight 😟 I knew I had to find something that I could do to help myself. This was perfect! Instantly I felt so much relief & I even got emotional 🥺 I plan to do this often, along with practicing yoga which I love. Thank you! Namaste 🙏🏾
Hey Keysha! I am so glad you found this helpful. ❤️. You can also try out some of my longer pranayama practices which will help in activating the parasympathetic nervous system . Take care and keep practicing!
@@BhartiYoga mam can u provide the link of Long pranayama practices
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
i start my day with this yoga practice.... just what i was looking for.....thank you so much..... god bless you.
I do it rn and thank u so much for this simple and perfect method.....its my first day and I keep doing every day from now ❤❤
This is the most suitable video of pranayam that i found on youtube. It was my first day today n i already feel so fresh and energetic. Thank you so much❤
Thanks Kasturi! Glad you found it helpful! ❤
You made it so easy! Thank you 💙
बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
I did this after another 20 minute yoga practice. The scenery is beautiful. I wasn't able to do all the breathing because I I am getting over Covid
I am grateful to have found your channel
I absolutely loved it! Very nice instructions and such relaxing pranayamas 🧘♀️ Thank you so much!
Thank you so much for this! I’ve been doing it daily and it makes such a big difference 🙏🏽
doing it daily, today marks 10 day of pranayam, my breathing issues are solved and dust allergy issue is also solved. Thanks !
That is amazing Ganesh! Thanks for sharing your experience ❤
This is One of the best Videos. I have been doing this Pranayama Practice since 6 months and it has definitely helped me!
Please upload more such videos on Pranayama Practice will be waiting!😃
I am so glad you have found it helpful Madhu :). I will try to post another pranayama practice soon. In the meantime, you can also try the following practice :
th-cam.com/video/NgWFH0W1P28/w-d-xo.html
Hi subscribed your channel recently.
Loved it.
Can you please guide some weight loss asanas that can be done along with cervical issues
I wanted friendship you
If you wanted to friendship then give you contact no
So so amazing! I just started doing this exercises and I feel so much better in all areas of my life. Thank you for sharing ❤
Hi Wendilla! Thank you so much. I am so glad you are finding this practice helpful. You can also try my 21days Pranayama Challenge if you want to deepen your pranayama practice ☺️
I am so glad I found this page. I finally understand the importance of correct breathing.
कोई आपके जैसी हमसफ़र मिल जाए तो मै भी जिंदगी भर योगा का भक्त बन जाऊं 😂😂😂😂
After workout I did this and feeling very relaxed 👌
Have incorporated this into my daily meditation and yoga practice which grounds me for the day. I find that after each breath exercise I involuntary have a large and expressive yawn. Anyone else have this?
This is a telltale sign that you have effectively relaxed your nervous system!
Thanks for this video. Helped me revive my pranayam practice.
Best 15min pranayam video I have seen, so easy to follow, very well explained, works for me to do a quick 15min pranayam before lunch. Thank you🙏
Thank you so much, great explanations ! 💚
wow, I was searching something like this , from many days , it made my day thank you.
good stuff
A good deed always comes around!.God bless you dear Bharti ji 🙏😇.Jai Shri Ram 🙏🙏🙏💐💐💐
I was suffering with a slight migraine for days my spirit told me it was psychic attack and I played reiki videos which took the headache away but this meditation just completely lifted that energy off of me.
affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html
Glad to know that you are also into helping people be aware of various simple breathing exercises that can create wonders in their lives and help them breathe effectively and efficiently. The trick to life is just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people
Thank for you effort and patience in doing this video....it was really a good session madam.... You earned a subscriber😇
Background music is soothing.
This is simply the best video 👏👌👍
I have already checked all videos and found this the best one.
Just looking at her face only one start to feel calm.😌
Not to forget the guiding beautiful voice 👌
Amazing... Thanks for this wonderful experience
Such a good yoga class. I am practicing daily and have shared with family and friends. Could feel good doing it daily. Thank you very much 🎉❤
The last three days i do your yoga this class mam... really gives good vibrations mam... Thankyou for your good voice and melody sound...
I have been following this meditation for ,5 months. Thank you so much for creatign such a helpful video
Hi Aakash, that is lovely! I am so glad you find this helpful ❤
It is a great practice. You guided me so well through all those breathing techniques. Thank you for that.
Thank you Dominika! Glad you found it helpful ❤️
Amazing. Feels so good and revitalizing
Blessings of Aadiparasakthi and Akhandagurusatta to you and your family 👪 members All
So true essence of peace really i never liked yoga ma'am first time i had done this whole session today bcz of one of my friend's suggestion now i had decided to do daily because of u ma'am Thankyouuuuu so much🥹❤!!
Love your channel and the videos ! thanks for the work you put in
I felt so calm and composed after doing this
Thank-you so much for this... will try to do it daily
So glad you found this helpful! Keep going! ❤️