I will do it every day Day1:feeling so fresh and refreshing Edit Day 2: I had cold before doing but now its gone Day 3 : so refreshing and my face glow is next level Day 4:I used many products for my face but no use but this yoga giving next level glow Day 5 :so glowy and refreshing. I had bodypains while waking up but now everything is gone Edit Day 6:Feeling fresh
I’ve been going through a lot of challenges and really hope yoga and meditation can help me find balance. This is such a wonderful video! I’ve already recommended it to my close friends. On the days I practice, I feel much better, but staying consistent has been tough. I started a few months ago, stopped, and began again last month, only to fall off track. Today is Day 1(OCTOBER 6) of my fresh start, and I truly hope this time I can stick with it. I plan to update my progress daily to stay motivated! Day 2: I had a lot of back pain and felt lazy, so I postponed my practice by a few hours and got distracted by unnecessary things. But in the end, I pushed through and did it! I’m feeling much better now and hope to keep going. Day 3: Done! I still have some back pain and hope I’m not doing anything wrong. I’m falling in love with Bharti’s soothing voice and her yoga, meditation, and yoga nidra practices. Day 4: Done! My back pain has lessened, but I still felt discomfort by the end of the session. Despite that, I feel much better now. Day 5: Fully wanted to skip it today, but somehow pushed and did it. My back pain is better but I still have some discomfort Day 6: Done. Day 7: Done with another Bharti Yoga video "Daily Yoga Routine for Overall Health | 40 Mins Full Body Yoga for Holistic Health" Day 8: Done with Chakra balance and 12 suryanamaskars Consistency has always been a big challenge for me, but I really hope to continue this time. Day 9,10,11: Missed Day 12: With much difficulty, did partially interuppting in middle few times Day 13: Did it Day 14: Missed Day 15:Did 108 Surya Namaskar Day 16, 17, 18, 19: Didnt do. 👿👹👺Had an accident, which reinforces tha I need to be consistent in life. I am at a point where I am not able to manage things in life. God gave me a chance and I am safe despite my vehicle fully gone. Day 20: Doing (26 Oct) Day 21, 22: Didnt do Day 23: Did 108 Surya Namaskar Day 24: Did 54 Surya Namaskars Day 25: Did 15mins fullbody workout exercise and 8 Surya Namaskars Day 26, 27: Didnt do as body was very sore from full body workout😥 Day 28: Did 10mins stretches Day 29: Did 5mins exercises and 34 Surya Namaskars Day 30: Did 15mins full body workout and 6 Surya Namaskars. Feeling pain in the right side of abdomen. So stopped. Day 31-35 (Nov 6- Nov 10): Didnt do not sure when i will become consistent 😢😭😿 Day 36: Did it Day 37: Did 108 Suryanamaskars Day 38-40- Didnt do Day 41 (16 Nov) - Did it Day 42, 43: Did 15mins exercise Day 44: Did 15mins exercise and 36 Surya Namaskars
Actually this yoga is very effectable for healthy body & abdominal area also decrease 😊 && maintain the exterior body as well as internal body 🥰 thanks diii for this peaceful yoga vdo ❤
I'm glad that I found your page I've been following your yoga videos for 3 years .. really helped for my physical and also mental health... Thank you for sharing such good videos sister
Public comment my favorite teacher of yoga . I really enjoyed your teacher. Thanks you so much ❤ you are amazing person ❤ keeping our loving culture and tradition alive ❤.
Hi Bharti this sequence is one of my favourites when I don't have enough time to do more than half an hour. It would be great it you could make a post covid version of the same! I'm 62 years old and these asanas help me feel much younger!
Hello 👋 You are too good to explain how to do yoga 🧘♂️... And all asanas are very important for daily routine. Thanks a lot for these 30min yoga sessions
That thing at the end with the om sound with the hands like that, that was so weird it was like there were multiple oms ringing through my head, great practice thank you!
I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber
This is a great routine for beginners I feel, however if you had have spent a bit more time on shavasana maybe 2 to 3 deep breaths it would really help.
Hi , you should tell in the video if someone suffer from any pain then don't try particular pose. I got injury in my neck and shoulder after doing halasana and shoulder stand ..... Because already I have back pain.
Very good and excellent explanation .I'm doing yoga for more than20 years but due to age deterioration Im'nor able to do some poses .My'knee pain and vertigo problem I not doing suriyanamaskar and fish poses .I'm so glad that you are teaching in a perfect proper way .Thank you so much .will yo pl direct we old people how to do the asanas according to our age .This is my honest request
Your video is absolutely great, I like the way you explain and teach. I am sure your postures will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.
Hello Bharti, I always try to follow ur yoga. It’s help me a lot to improve my health. But for some few month I had stop doing this then I see my weight ar gaining to fast. It’s never happen again. I need ur suggestions, why it’s happen and how to control it?????
After doing your pranayama practice my nose is relief for me it's have nose blocking health problem I love your yoga
I will do it every day
Day1:feeling so fresh and refreshing
Edit
Day 2: I had cold before doing but now its gone
Day 3 : so refreshing and my face glow is next level
Day 4:I used many products for my face but no use but this yoga giving next level glow
Day 5 :so glowy and refreshing. I had bodypains while waking up but now everything is gone
Edit
Day 6:Feeling fresh
Really
This is the best 30 minutes I have spent so far in my life 🙏🙏
I am glad you enjoyed it!
Feeling fresh and relaxed... Thank you so much Bharatiyoga... I'm a beginner and looking forward to do more beginning yoga practice daily
I’ve been going through a lot of challenges and really hope yoga and meditation can help me find balance. This is such a wonderful video! I’ve already recommended it to my close friends. On the days I practice, I feel much better, but staying consistent has been tough. I started a few months ago, stopped, and began again last month, only to fall off track. Today is Day 1(OCTOBER 6) of my fresh start, and I truly hope this time I can stick with it. I plan to update my progress daily to stay motivated!
Day 2: I had a lot of back pain and felt lazy, so I postponed my practice by a few hours and got distracted by unnecessary things. But in the end, I pushed through and did it! I’m feeling much better now and hope to keep going.
Day 3: Done! I still have some back pain and hope I’m not doing anything wrong. I’m falling in love with Bharti’s soothing voice and her yoga, meditation, and yoga nidra practices.
Day 4: Done! My back pain has lessened, but I still felt discomfort by the end of the session. Despite that, I feel much better now.
Day 5: Fully wanted to skip it today, but somehow pushed and did it. My back pain is better but I still have some discomfort
Day 6: Done.
Day 7: Done with another Bharti Yoga video "Daily Yoga Routine for Overall Health | 40 Mins Full Body Yoga for Holistic Health"
Day 8: Done with Chakra balance and 12 suryanamaskars
Consistency has always been a big challenge for me, but I really hope to continue this time.
Day 9,10,11: Missed
Day 12: With much difficulty, did partially interuppting in middle few times
Day 13: Did it
Day 14: Missed
Day 15:Did 108 Surya Namaskar
Day 16, 17, 18, 19: Didnt do. 👿👹👺Had an accident, which reinforces tha I need to be consistent in life. I am at a point where I am not able to manage things in life. God gave me a chance and I am safe despite my vehicle fully gone.
Day 20: Doing (26 Oct)
Day 21, 22: Didnt do
Day 23: Did 108 Surya Namaskar
Day 24: Did 54 Surya Namaskars
Day 25: Did 15mins fullbody workout exercise and 8 Surya Namaskars
Day 26, 27: Didnt do as body was very sore from full body workout😥
Day 28: Did 10mins stretches
Day 29: Did 5mins exercises and 34 Surya Namaskars
Day 30: Did 15mins full body workout and 6 Surya Namaskars. Feeling pain in the right side of abdomen. So stopped.
Day 31-35 (Nov 6- Nov 10): Didnt do not sure when i will become consistent 😢😭😿
Day 36: Did it
Day 37: Did 108 Suryanamaskars
Day 38-40- Didnt do
Day 41 (16 Nov) - Did it
Day 42, 43: Did 15mins exercise
Day 44: Did 15mins exercise and 36 Surya Namaskars
Great.... really body pain gone 💪
Actually this yoga is very effectable for healthy body & abdominal area also decrease 😊 && maintain the exterior body as well as internal body 🥰 thanks diii for this peaceful yoga vdo ❤
I'm glad that I found your page
I've been following your yoga videos for 3 years .. really helped for my physical and also mental health... Thank you for sharing such good videos sister
Public comment my favorite teacher of yoga . I really enjoyed your teacher. Thanks you so much ❤ you are amazing person ❤ keeping our loving culture and tradition alive ❤.
Thank you Dhanraj. Glad you enjoyed the practice!
Thank you bharti mam my thyroid is normal! Without tablet do your yoga thank you so much 💗😘
It's perfect 👍 best for follow along when played at slower speed.75x.
Thank you so much for that
Yah i am looking from long time... Regular routine yoga... I am glad... I got it.. Tnq..😍
Ma'am you are a fabulous teacher😊
Hi Bharti this sequence is one of my favourites when I don't have enough time to do more than half an hour. It would be great it you could make a post covid version of the same! I'm 62 years old and these asanas help me feel much younger!
Thank You Bharti di for guiding me with this beautiful yoga. I feel fresh and energetic after this session.🌼
Best of all
This was wonderful! I especially loved the varied pranayama… thank you!!
Fan hogai me to aapki thank you so much ma'am
Bestest yoga video I have ever seen
❤thank you, amazing practice.really love that you include pranayama
Bharathi madam it was great experience for me. Iam doing it alternative days, feeling nice. Thank you so much.
Wonderful Punith! Glad you are enjoying it :)
Hello 👋
You are too good to explain how to do yoga 🧘♂️... And all asanas are very important for daily routine. Thanks a lot for these 30min yoga sessions
Sister apne bhut acche se smjhaya hai
Thank you so much
That thing at the end with the om sound with the hands like that, that was so weird it was like there were multiple oms ringing through my head, great practice thank you!
Guruji your soothing voice triggers the soul
I am following it since 1 and half year thank u
Bharti mam, good demonstration & coverage within stipulated time.pleasure to watch.Om Namasivaya. / Muthu Yogeswara/Yoga Master from Madurai.
Hey Bharti, loved your message as I am also a big fan of holistic health. I always try to relay this message to my subscribers as well!
Very doable and helpful , thank you so much 😊
Best yoga combination for BP & Sugar controll 👌
Thank you bharthi, nice session, helpful 👍
Liked it...had a stiff body pain and sore leg muscles....felt good after doing it...
Glad you found it helpful Swati!
They are not easy as they look... But still I want to try all this... Thank you so much 😘
Namaste im thalia and ienjoyed the class and you.thanks
Thank you! Glad you enjoyed it :)
Amazing yaar....
Yeah very important daily morning practice so thank you so much and I watching first time your video
Really a good yoga session.
Very nice explaination I loved it.
Excellent instructions as always! So blessed to have found you!
I just discovered your channel and loved this session, I made sure to subscribe and follow your routine, thank you, namaste!
Public comment. I am happy and proud of you my dear friend ❤ God bless you 🙏
Super ! Many thanks !
Really very good 👍 thanks 🙏
Glad you enjoyed it!
Thanksssss Barathi
thanks for a nice yoga video
This routine video is very helpful 🤗💕 Thank you so much ☺️
I really like this routine, thanks a bunch :D
Nice video dear
This felt amazing. Lived the breath work at the end. Thank you.
Wonderful! Glad you enjoyed it ❤
Today is my 1st day and I enjoyed it. Thank you for this session.
Hi Neha, Welcome! I am glad you enjoyed the session. :)
Its this yogo asanas Good For overall health
Thankyou mam! Finished my daily practice. Explanation is very clear.
Thank you Swathi. I am glad you enjoyed the practice :)
Thanks Bharati ma'am ❤ Love to do it ..😍
Thanks Jyoti! Glad you enjoyed it ❤
I really enjoyed this practice; thank you so much!
Thank you Sarah! Glad you enjoyed it :)
Very well explained . I was looking for daily routine from long time and found your yoga routine very helpful
Thank you. Glad you found it helpful!
Hy
Exactly. I am also searching the same. I know some asanas before but now i reached the correct way . thku🥰
Seriously it's helpful for me ❤️❤️❤️
surely the best yoga routine I have discovered so far.thank you very much, I feel wonderful
Thank you Sanja . So glad you found it helpful ❤️
Tq u bharati garu🙏
it was awesome. thanks for the video
Thanks! Glad you enjoyed it! :)
Thank you .. i am feeling much better today after this session
Glad you found it helpful Vishishth.
I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber
Very good explanation and good experience. Thanks.
This is a great routine for beginners I feel, however if you had have spent a bit more time on shavasana maybe 2 to 3 deep breaths it would really help.
It's very helpful for me....thanku ❤️👍
Glad you enjoyed the session Nimitha! ❤️
Mam good excise tips , God bless you
Thank you 🙏🏻
Hey bharti your yoga is really best because it has both backward and forward bend together with great proportion thank u so much
Thank you Karisma ❤️.
th-cam.com/video/8fTud5mNeCo/w-d-xo.html
Thank you so much bharti di☺
You're welcome Vrushali! Glad you found it helpful ❤️
I have started it today , hoping to do it daily.
Day 1 : I don't know If I feel the difference but definitely feel good to take a step towards it.
Hey Nidhi! Glad you are trying to practice regularly! ❤
Thanku so mch sis.. this has been my err'yday morning yoga since a couple of days 😍
That's great!
Are you doing how are you are you doing how are you
th-cam.com/video/8fTud5mNeCo/w-d-xo.html
Hi , you should tell in the video if someone suffer from any pain then don't try particular pose. I got injury in my neck and shoulder after doing halasana and shoulder stand ..... Because already I have back pain.
Such a wonderful class, it helped me with my yoga practice and with my English as well.
So beautiful, greetings from south Spain 🥰
Hi there! Thank you so much! Glad you enjoyed it ❤
Thank you for providing a regular yoga schedule idea... Needed this very much for my mental as well as physical health.
Your explanation is so clear and perfect 😊 Thank you
Extremely good, was looking for something lik diz feom an indian channel... Good going.. Keep up d good work, im gonna do diz everyday.👍😀
Thanks Kavya. Glad you enjoyed the session :)
Iam malayali from kerala thank you so much
Good 👍
U look really Beautiful ❤️....
Great Yogi too 💕
I am doing it since 1 year
I wish you a big success in your youtube journey. keep it up....
Very good and excellent explanation .I'm doing yoga for more than20 years but due to age deterioration Im'nor able to do some poses .My'knee pain and vertigo problem I not doing suriyanamaskar and fish poses .I'm so glad that you are teaching in a perfect proper way .Thank you so much .will yo pl direct we old people how to do the asanas according to our age .This is my honest request
Sure Ms Jothi! :)
Great maim
Excellent
5 min in im like…..oh this FR!!! I thought I was coming to a light yoga stretch to soothe nah she don’t play. Lemme focus.😂
Your video is absolutely great, I like the way you explain and teach. I am sure your postures will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.
Thank you 🙏🏻
@@BhartiYoga You are welcome and stay safe. My support will be always there for you. If you like you can subscribe to my channel as well. 🧘🏻♀️
th-cam.com/video/8fTud5mNeCo/w-d-xo.html
Madam i m following u,really helped lot
Thank you mam,for this video, it's really very helpful to me.again a very big thanks ❤️❤️
Absolutely loved this routine! Thank you
Glad you found it helpful! :)
Top merci 😢
Thank you ❤
Thanks! Glad you enjoyed it ❤️
ॐ शांति🙏
Nice video
Great video Bharti ji. Was looking for a yoga sequence to practice daily. Thanks!
Thank you ...
Thank you sister
Hi Bharti, really well explained all Yogasana and Pranayama..
Jayesh Mehta thank you 🙏🏻
th-cam.com/video/8fTud5mNeCo/w-d-xo.html
Thank you
Thanks Bharti. It is very helpful. Do you do live session? Please share link to practice live sessions. It is very nice
Subscribed!
Hello Bharti, I always try to follow ur yoga. It’s help me a lot to improve my health. But for some few month I had stop doing this then I see my weight ar gaining to fast. It’s never happen again. I need ur suggestions, why it’s happen and how to control it?????
Thanku dear💕
thank you so much for this ❤
Thanks for this information,,, For overall female health one can use Shatavari capsules from planet Ayurveda which is helpful.