Thanks arun ji ive been doing it for two year.s now and its become part of my mrng ritual and it gives me so much clarity and calmness through hectic work schds .
The way he says 'Inhale deeeeeeeeeply' itself is so soothing to mind😊.. amazing style.. Great breathing excercise.. I am doing it daily to recover from covid fast..
I have really loved this pranayama sequence practice, it has brought up some nice memories from my time spent in India doing sadhanas & pilgrimages. Gonna include it in my Sadhana for few months. Going to a vipassana in two weeks though
Beautiful practice. Definitely recommend this practice for all! I, too, would like more on the Victorious breath. Thank you Arun, and to Namita C for sending the link as a part of Pranayama Course homework.
Amazing!! My new FAV. Very very effective for me. More clarity, joy, and energy;)💖✨🏃♀️Love the no nonsense approach and play by play direction. 🙏🏻 Much love to you🥰
I am so grateful Arun Sir for sharing these videos. Though , I used to practice pranyam before also ,but doing along with your videos is really awesome. I feel confident while doing that I am doing it in a correct way .Thank you so much Arun Sir . Thanks Sivananda Yoga .
It’s amongst my likes videos and I follow it everyday..it’s lovely but today the pranayama got interrupted by adds inbetween. It wa so good and seamless without adds😊
The practice is such a blessing, thanks for all your selfless service, one suggestion Sir while Anulom Vilom practice the caption on the screen in English, need your attention as instead of OM 1, OM 2 etc it's written as I'm 1 or 'on 1, on 2 these corrections will make this session perfect, thank, 🙏
Thank you for practicing Sushma. It is an automatic subtitle setting which you might have switched on. As there are no captions from our side for this recording.
Free 10 Pranayama Classes - 30 min each. Details and Link to classes: th-cam.com/video/-01_PqU0Ow0/w-d-xo.html
@@simrangandhi1136 à
Thank you so very much
i use this audio everyday...short, good guidance and no extra chatting....its simple and effective......Thanks a lot!!
Thank you for practicing with us. Om Shanti
0:05 kapalabhati
11:45 anuloma viloma without breath retention
16:23 anuloma viloma with breath retention
21:40 ujjayi
25:05 bhramari
28:16 shavasana
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hiii
Wow. Thank you for the time stamps
@@abhishek_munian I am glad to help :)
Thank you, teacher
This is a very effective routine. Through daily practice for over 2 months, I have been able to bring down my blood pressure substantially.
Thank you for practicing with us and sharing your experience. Om Shanti
The most effortless daily pranayam video. Gratitude for sharing it with us!
Thank you for practicing with us. Om Shanti
Arun ji your soothing voice and tone is too good for us to practice this pranayama. Thanks a lot. Om.
Thank you for practicing with us. Om Shanti
The voice of the instructor is magical, just like the practice
0:02
I have been practicing using this video everyday. Thank you very much.
Thank you for practicing with us. Om Shanti
Thanks arun ji ive been doing it for two year.s now and its become part of my mrng ritual and it gives me so much clarity and calmness through hectic work schds .
I practiced it for few days and every single time i felt so calm and blissful. Thanku so much for uploading this video🙏
The way he says 'Inhale deeeeeeeeeply' itself is so soothing to mind😊.. amazing style.. Great breathing excercise.. I am doing it daily to recover from covid fast..
Very nice ❤️
Everyday i am flowing this 🙏 Love from 🇱🇰
Thank you for practicing with us. Om Shanti
Thanks
I have been practicing it for the last 4 yrs and have seen this practicr grow from 4.3L to 6.3L
Thank you for practicing with us. Om Shanti
Daily I do this pranaym,very energetic
Thank you for practicing with us. Om Shanti
Very nice...not boring...I enjoy this half an hour....
Thank you for practicing with us. Om Shanti
Very great service to humanity.... thanks for your selfless service...🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I have really loved this pranayama sequence practice, it has brought up some nice memories from my time spent in India doing sadhanas & pilgrimages. Gonna include it in my Sadhana for few months. Going to a vipassana in two weeks though
Thank you for practicing with us. Om Shanti
My lungs are cleansed completely in 30 minutes of great work. Thank you
Thank you for practicing with us. Om Shanti
This is amazing pranayam video. Thank you so much for sharing it❤
Thank you for practicing. Om Shanti
Wonderful experience I m doing everyday thank u so much 😊
Thank you for practicing with us. Om Shanti.
Thank you, I am using daily since 3 years.
Beautiful practice. Definitely recommend this practice for all! I, too, would like more on the Victorious breath. Thank you Arun, and to Namita C for sending the link as a part of Pranayama Course homework.
Tq to master arun
Practice every day. I feel more comfortable breathing than the body is so much better.
May God bless you 🙏 ❤️ ✨️ ♥️ 💖 💕
Thank you for practicing with us. Om Shanti
Amazing!! My new FAV. Very very effective for me. More clarity, joy, and energy;)💖✨🏃♀️Love the no nonsense approach and play by play direction. 🙏🏻 Much love to you🥰
Thank you for practicing and sharing your experience. Om Shanti
No nonsense approach indeed, direct to the point
By the time I reach the last retention of Anulom Vilom, my mind is decluttered, I have a plan for the day and all set to go.
Thank you for practicing with us and sharing your experience. Om Shanti
Honour and respect for your masterful guidance. I am grateful for the many benefits and blessings I have received from this practice. 🙏
Thank you for practicing with us and sharing your experience. Om Shanti
Best pranayam video i have found so far 🙏
Thanks!
Thank you for your support. Om Shanti
I am so grateful to Sivananda Yoga Centre for changing my life. Love these pranayama videos. Such a treat.
I am so grateful Arun Sir for sharing these videos. Though , I used to practice pranyam before also ,but doing along with your videos is really awesome. I feel confident while doing that I am doing it in a correct way .Thank you so much Arun Sir .
Thanks Sivananda Yoga .
Marvelous experience. Your voice is so appealing. God bless you
I feel so light instantly everytime I do this pranayama. Thank you sivananda for this wonderful practice!
I 100% agree with you. Thank you for your comment
The no nonsense practice ❤
Thank you for practicing with us. Om Shanti
This Pranayam session is so good .it's like 30 Minutes of meditation.Thank you very much 🙏
Thank you for practicing. Om Om
People like u make us all proud 🙏prnam🙏
Thank you for your kind words. Om Shanti
Best 30 min pranayam for tight schedule persons.
Pleasing experience 🙏
It's amazing
Thank you for practicing with us and sharing your experience. Om Shanti
This pranayama session is very well done. Thank you.
Thank you for practicing with us. Om Shanti
I agree with you completely
Bahut ache se karwate ho aap pranayam
Thank you for practicing with us. Om Shanti
Thanks so much for this! I'm using this video to help my breathing in post-COVID recovery. 🙏
After how many days you got negative
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Thanx so much for this video using this every day ..
Amazing practice, thank you so much!
Thank you for practicing with us. Om Shanti
Thank you very much. Very nice and effective guided pranayama. Namaste.
Thank you for practicing with us and sharing your experience.
It’s amongst my likes videos and I follow it everyday..it’s lovely but today the pranayama got interrupted by adds inbetween. It wa so good and seamless without adds😊
Superb Arunji:))) tnqu for your time and sharing of knowledge 👌
Thank you for practicing with us. Om Shanti
My favorite practice. I follow everyday
Thank you very much everyday!
Thank you for practicing. Namaste!
Excellent session.. thank you so much for uploading 🙏🏻
Thank you for practicing with us and sharing your experience. Om Shanti
awesome experience with these n is my favorite video
Thank you for practicing with us. Om Shanti
The best I have come across. Thank you so much
Thank you for practicing and using this audio
Beautiful and such nicely flowing pranayama practice. Thank you! I really loved it.
Thank you very much for practicing with us and sharing your experience. Om Shanti
Thankyou ❤
Awesome
Thank you for practicing. Om Shanti
Thank you so much Master 🙏 I practice daily and getting more benefits towards energy, calmness and silence.
Thank you so much i see first time this....
Very amazing! Thanks for sharing
Amazing! Thank u I'm using this everyday
Merci !!
Thank you for practicing with us. Om Shanti
Beautiful pranayama practice …thanku for uploading😊
Thank you for practicing with us and sharing your experience. Om Shanti
Thank you very much. it defenitely make me feel better in my morning practice. Namaste!
Shivanand back pain
Shivanand pranayam
Both videos myself shared
with my patients.
Most of them got maximum benefits.
Thank you for practicing and sharing amongst the community! Om shanti
Superb. Good work!!!!
Please do some video for digestion related issues as well
0:00 kapal bhatti
11:41 anulom vilom
21:38 ujjayi
25:02 bhramari
Thankyou 🙏
Thank you for practicing with us. Om Shanti
Useful breathing practice.
Thank you!
thank you so much from Vietnam
Thankyou ❤
Thank you for practicing with us. Om Shanti
Great pranayama practice. Namaste
Thankyou, it is very nice 30 minutes pranayam ,along with guidance
Thank you for practicing.
Excellent!
❤ great classes to heal entire body with relaxation ❤️
Thanks again!
Thank you for practicing. Om Shanti
Body / mind / Soul
What a way of pranayam🙏u made me do it again 👍
Thank you for practicing. Om Shanti
Really good enjoying pranayama
Thank you for practicing. Om Shanti
Happy international yoga day sir🙏 thx being with always me🙇♀️🔥🔥👌👍
Bahut relax hojaati hai body n mind
Thank you for practicing with us and sharing your kind thoughts. Om Shanti
It was an amazing 30 mins Pranayama. Thanks so much! Can we just have a video of how to perform the Victorious breathing/Pranayama?
Fantastic pranayama
Thank you for practicing! Om Om
Thank you for uploading this video 🙏🙏🙏
Working on Ujjayi, thank you.
Thx! I’m loving to start my days with this pranayama practice and you guys!
Thank you for practicing!
This is immensely helpful.. I truly enjoy silence after the practice..
Thank you for practicing. Om Shanti
My legs ho numb but after every session, i feel a calmness in my body, mind and soul that I cannot yet describe in words
This is magical truly, thanks a lot
Thank you for practicing with us. Om Shanti
Thank you so much, its helping me to recover my post covid phrase,breathing experience is quite relaxing.
Excellent. This is what I was looking for 👌
Thank you for practicing! Om Shanti
Thank you. I have been using this practice for months. I appreciate it.
Love this practice....please suggest some pranayam for thyroid control
Thank you. This is amazing. The best
Excellent
Thank you for practicing. Om Shanti
🙏🙏 Thank you so much Sir
Thank you for practicing. Om Shanti
Thank you so much 🙏
Amazing !!!! Truely a very nice experience. Feeling so relaxed .Thanks so much, plz upload more videos.....
Thank you
Thank you for practicing with us. Om Shanti
This is my life 🙏
Thank you for practicing! Om Shanti
Thankyou so much .this video really helpful
The practice is such a blessing, thanks for all your selfless service, one suggestion Sir while Anulom Vilom practice the caption on the screen in English, need your attention as instead of OM 1, OM 2 etc it's written as I'm 1 or 'on 1, on 2 these corrections will make this session perfect, thank, 🙏
Thank you for practicing Sushma. It is an automatic subtitle setting which you might have switched on. As there are no captions from our side for this recording.
Thank you for this Sir.
What an amazing experience that was? Thank you so much!
Thank you ❤
Thank you for practicing with us. Om Shanti
Day1 completed
This is such a beautiful practice, absolutely love it. Thank you so much
Thank you for practicing. Om Om
Beautiful. Thank you 🙏🏽
very excellent 👏
Thank you for practicing. Om Shanti