I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻
I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day. I have lost my anger which I couldn't control all these 35 years of life. Thanks the institute so much for the video .
Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊
Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.
I agree. I have been doing morning pranayama and I can see the difference. I am not the body, not the mind and not the senses, I am the all pervading eternal ATMA!
Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿 Thank you for this :)
Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.
If you are sad, you live in the past If you are worried, you are dealing with the future If you are at peace, you are living in the present Be at the moment, be at peace Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤
Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....
That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better
Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️
I am practicing this daily and I will mark each day here : 7 Aug √ 8 Aug √ 9 Aug √ 10 Aug √ (Interrupted by a call ughh) 11 Aug √ 12 Aug ( Had a fever, couldn't practice today) 13 Aug 14 Aug 15 Aug 16 Aug 17 Aug 18 Aug 19 Aug 20 Aug 21 Aug 22 Aug 23 Aug 24 Aug 25 Aug 26 Aug 27 Aug 28 Aug 29 Aug 30 Aug 31 Aug
Where are September and October? I just started my ayurvedic practice yesterday and today was my full day and it feels awesome. Of course, I still have some improvements to do but I have come up with ways in which I can practice right away because I'm writing my Lifebook.
🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏
I was covid, my oxygen saturation was 72 so I was breathing with oxygen machine in hospital until i recovered and it increased to 92. I am checking my oxygen saturation with pulse oximeter daily. It between 92 and 97 Mostly 94. After i did exercise i checked again. It shows 99 which is the highest one. :)
Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏
This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.
Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that
Dear Brothers and Sisters, If all the PEOPLE in the world Practice Pranayama and Meditation , there will be Peace and Prosperity . We will feel that WE are all one .Thery will be no WAR and Boundary problem . Moreover we are FREE from cast and religion
Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.
Pranayam the doctrine of "Pranayam|" is as per conversation of our unversal Farher "Debadideva Mahadeva" to Unuversal Mother "Devi Durga" that....."Prani nang prano bardhanang" "Niswas"(inhaling). & "Proshad"" (exhaling)rupeno "Mantra(Pranaya)hayong bartate Priye"👌👌👌👌👍👍💐.Thanks!💐💐💐💐👍👍 ..
Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.
I like it whenever the instructor says “Just Relax’ “Just Relax” in a soothing and calming voice. Excellent pranayama routine and very simple. Love it! Thank you!
Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎
Namaste The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.
Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗 (Your voice is very calming and beautiful, also!)
I did so many bad things and I am suffering now I have no religion I have no way of thinking anymore I am suffering I want to stop it bless me please I hope the yoga work for me 🖤
Meditation will help the mind to be in silence. Sit comfortably on the ground, keep spine erect, chant A-U-M (in 1:1:2 ratio) with closed eyes look up and keep focusing (don't stress) in between the eyebrows. Practice daily for 10 to 20 mins initially, later increase time duration. 🙌😇
You can have faith without religion. You can confront yourself with your inner darkness and find answers how to do better and/or how to redeem yourself. No religion or outer technique will do that for you. It is your journey.
There is no called good people or bad people. There is only people doing good things or bad things! Luk, you are the only one can decide and work on the person you wanna be! Hope you can stay in the real happiness and peace ❤
Pranayam:- "prana" is not breath, but a lifeforce which gives life to our originalmind , original senses, and this physical body(brain, sensoryorgans) including breath. This lifeforce is beyond the comprehension of mind . It is this lifeforce when leaves the body after death and we say PRAAN NIKL GYE( prana has left the body) means our original self has departed from body along with mind and original senses. Thus on death, our realself(lifeforce or prana or soul) , original mind , original senses leaves this physical body.
i will try this for sure.. sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.
I undergone by pass surgery and fixed stent in may ,2019 Iam continuesly doing the exercise of yours Experience big relief in breathing Admire the way you teach Thanks alot
Samantha, breath, breathing, inhaling and exhaling IS THE ONLY thing that keeps you ALIVE. The process is supplying O2 to the body and extracting Co2 from the body. You should have known this, a long time ago.
After just two times of doing breathing my nose breathing has become better! My nose was so swollen and has trouble taking deep breath with my nose and my stomach. But already it’s a bit better, will continue with this and really pray for it makes me look healthier and younger again 😁❤️
Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼 Namaste 🙏🏼 Shanti ❤️
This is the best breathing exercise pranayama I have found, and practice this regularly with my wife ..everything about the video and practice is absolutely brilliant..thank you for making this 🙏🏽
Very simple. People of all ages can practice in this vivid times.. I practiced along with you. Felt energetic.. I wish more and more people do this practice. Thank you ma.
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
![[UNCUT] เก็บ "สจ.โต้ง" เอี่ยวมาเฟีย รู้ตัวคนบงการ ก่อนสั่งลั่นไก I คนดังนั่งเคลียร์ I 13 ธ.ค.67](http://i.ytimg.com/vi/o-J_p62D40w/mqdefault.jpg)
Hey, you. Whoever reading this, this is your sign. Everything's gonna be okay. You did not come this far to give up. I believe in you
Thank you. I don't know what to do with my life. I don't want to work for just money. Want to explore and experience life. 🙏🙏🙏
I believe in you!
@@kylo3378 Thank you and I don't know how to do that. Anybody help me.
Thank you 🙏
💖 thank you
I pray who ever reads this becomes successful
Stay Happy and Live Long ❤️
Grateful 💙🙏💐
I am doing this exercise every evening before going to bed and my quality of sleep increased significantly. I am waking up so easy in the morning. Thank you🙏🏻
I have been practicing it for a month offcourse not all days but manage to do sometimes. My BP is normal after walking and practicing this . The voice brings smile on my face throughout the day.
I have lost my anger which I couldn't control all these 35 years of life.
Thanks the institute so much for the video .
Excellent, just perform these simple breathing exercises and see the difference, ideal time to do it is in the morning 1 hour before breakfast or anytime when stomach is empty and 1 hour before having a meal, inner calmness guaranteed 😊😊
Thank u so much Srimad Rajchandra Mission,Dharampur..I have practised pranayama for a month and I have seen changes in my breathing difficulty.
Thank you for this breathing session! I am doing it every morning since two months now and my overall well-being has improved quite beautifully! Bless you and everyone, with hope of love, peace and tolerance on this planet.
Love you all!
I am doing pranayama every day before Going to bed regularly...it helps me a lot for my nervous system.thank you for the best pranayama
Sending love to whoever reads this ❤ you are limitless and Powerful creator and you've got this 🎉
Yoga is the only force to unite the world.
I agree. I have been doing morning pranayama and I can see the difference. I am not the body, not the mind and not the senses, I am the all pervading eternal ATMA!
I have migraine for the past 2.5 years. I hope it gets cured with pranayama ❤️ thank you for sharing this🙏
Please eat salad and fruits a lot..it will regulate your bowel movements..cure.. indigestion etc...and that will help with the migraine
I had migraine for years. It got cured with this + Udgir+ Bhramari
Shree sad gurudev ji ko koti koti pranam apni kripa hum sab per sda hi rakhna
This practices helps me with so much: waking up, and my singing. The energy I feel after is so pure and Im grateful for that x3
Started this quarantine in March with severe anxiety and now I feel like yogi in November! Every day since my anxiety attacks I’ve been meditating and anxiety is no more. These meditations “bio hack” my chemistry for relaxation, calmness and for a deeper connection to the source of all that is ❤️🙏🏿
Thank you for this :)
Feeling happy for you❤️❤️❤️😉🌈
so happy it helped you conquer anxiety , meditation has helped me too especially alternative nostril breathing ❣️
@@Monika-pm7cp aapko kya kya symtomps the
Please try bhramika prayanam..for anxiety..
Thank you Ma'm for the beautiful demonstrations 👌🙏🙏🙏
I had a bad headache, then I followed these steps and I felt 100% better... plus I felt gratitude. Thank you!
Pranayama was recommended by my GP a couple of weeks ago to reduce stress and anxiety during this difficult period of time. I've been doing this video daily ever since.
@dwhite2233 Has it helped any with your stress and anxiety? I've been struggling too.
@@StayingInStitches along with this.. practice bhamri pranayam too
Love to see someone wearing indian attire in delivering art of yoga ❤️❤️❤️❤️
If you are sad, you live in the past
If you are worried, you are dealing with the future
If you are at peace, you are living in the present
Be at the moment, be at peace
Still the Mind | Embrace Calmness | Inhale Peace ❤❤❤❤❤❤
Mind will be stay balanced it's better solution for who is suffering from hormonal imbalance like pannic attack anxiety disorder and it doesn't wrok with medicine the only way is panayam.....
That’s so true i don’t know about the medicine maybe its needed in some cases however i have been doing pranayam since September and i feel much better
My Chinese acupuncturist suggested me to do this everyday to calm my anxiety and hopefully be able to conceive soon. Thx for this video .
Ur smile on ur face is exceptional ❤️❤️
Thank u for this breathing exercise. I had breathing problem .Now I have improved a lot after doing it everyday.❤ Thank u once again
Thank you . This has really helped me for my health . I do pranayama every day.
I feel better
I need to look healthier. You feel like this has helped you with that?
@@Olivia-bs5wj Yes Pranayam helps overall. Keep practicing daily with right kind of food and proper rest. Good Luck to you
Happiest new year. I hope this year helps you shine the brightest and brings out the best in you. May your heart be at peace and may you always feel loved. You deserve great things. ♥️
I am practicing this daily and I will mark each day here :
7 Aug √
8 Aug √
9 Aug √
10 Aug √ (Interrupted by a call ughh)
11 Aug √
12 Aug ( Had a fever, couldn't practice today)
13 Aug
14 Aug
15 Aug
16 Aug
17 Aug
18 Aug
19 Aug
20 Aug
21 Aug
22 Aug
23 Aug
24 Aug
25 Aug
26 Aug
27 Aug
28 Aug
29 Aug
30 Aug
31 Aug
Are you finding it any good for panic attacks or anxiety
Where are September and October? I just started my ayurvedic practice yesterday and today was my full day and it feels awesome. Of course, I still have some improvements to do but I have come up with ways in which I can practice right away because I'm writing my Lifebook.
How you feel at the end of August?
YOU STILL GOING?!
Hi is your breathing improved?
Love and good vibes to all who visit this section. God bless you.
🤯🤯🤯🤯🤯.1st time i found a breathing technique thst i did... I actually felt my fingers tingle.... 4-3-2021.... Will do this for next 21 days... 🤔🤔🤔🙏🙏🙏🙏🙏🙏🙏
Her voice is so soothing. I can hear it over and over again
I was covid, my oxygen saturation was 72 so I was breathing with oxygen machine in hospital until i recovered and it increased to 92. I am checking my oxygen saturation with pulse oximeter daily. It between 92 and 97 Mostly 94. After i did exercise i checked again. It shows 99 which is the highest one. :)
Get well soon dear
🙌🏾🙏🏾 your recovery!!! Bless you! I pray you stay of good health!
Hope you are doing well now!! Take care
Om shanti 🙏 hope u r well now.
Natural ways of immunity is much better, hope you take the path of our ancient knowledge of well-being. Good luck 🤞
00:00 Intro
1:24 Yogic breathing (focus on abdomen and chest)
5:26 Bhastrika
9:52 Anulom Vilom
Thanks For Motivation... Really Feel Very Relax after Doing this Pranayama... After I got My new life from Covid 19 on 19th April 2021 The First Day I started Doing this I saw many Pranayama But The way you teach is Awesome... Grateful To You🙏
Who is here everyday? 😀
😊
😊
Since 3 years❤😊
Feels Peaceful & calm while doing Pranayama yoga everyday at home.
This is perfect. Simple, quite and peaceful. Thank You
This is the best pranayama video, I practice it everyday, and it’s wonderful for relaxation and to help clear nasal allergies. I have also found benefits with this exercise for tinnitus and if done before bed, helps with sleep. Great video, thank you for sharing this.
Very good. The third type breathing, is not clear. Breathing through right nostril, and exale through the same nostril? Pl. Explain.
@@vasanthagovindasamy6926 yes. Alternate nostril breathing. If you haven’t already, there are a few videos on it.
Such a well delivered and nourishing prananyama flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍
Peace in Mind is life. Tension isDEATH OF BODY AND SOUL.
ऊँ शान्ति ऊँ शान्ति 🙏🙏🙏
I just tried & I must say it's amazing experience
which type experience plz share...
really I am also happy to listen you
Thank you sister. I am following you for last 8 days. Feeling fresh and energetic. Godbless.
Amazing video, I am following this technique for over 2 months and saw significant improvement in my day. Massive energy boost for the entire day. Feel my lungs are getting needed exercise and most of all my BP drops by 18-20 points.. my medication cannot do that
Really? How many time do you follow this video? By the way, I am very happy for you.
Thankyou you are wonderful thankyou again ma
This is by far the best practice video i have come across
For the first time a very comfortable way to yoga thanks 🙏
Thanku
Best video on this topic on TH-cam.
This pranayama session takes only 15 mins. It rejuvenates you so well. Thank you 🙏
This is by far the best pranayama meditation that I have come across.Thanks.
I’m coming back frequently to this practice. Thank you 🙏
Very nice. Peaceful n nourishing. God bless you
Dear Brothers and Sisters, If all the PEOPLE in the world Practice Pranayama and Meditation , there will be Peace and Prosperity . We will feel that WE are all one .Thery will be no WAR and Boundary problem . Moreover we are FREE from cast and religion
धन्यवाद बेटी। बहुत बढ़िया तरीके से बोल रही हैं।जय जिनेन्द्र।
She seems a Saint.I feel she exactly looking like my daughter.amma you are a gifted daughter to your parents.God bless you 🙏🙏🙏
Thank you so much I have anxiety and pills give me severe side effects I'm gonna try this god bless you
Heh I too suffered with anxiety. Yoga will surely helps you.do it for 40 days only in morning 6 am time of sun rise. Chant om with vocal as it creates vibrations thorought your body. A natural sound can reset it.
Pranayam the doctrine of "Pranayam|" is as per conversation of our unversal Farher "Debadideva Mahadeva" to Unuversal Mother "Devi Durga" that....."Prani nang prano bardhanang" "Niswas"(inhaling). & "Proshad"" (exhaling)rupeno "Mantra(Pranaya)hayong bartate Priye"👌👌👌👌👍👍💐.Thanks!💐💐💐💐👍👍
..
Each time I do this session, I'm getting a peaceful, relaxed and rejuvenated feeling! I'm very grateful for the team! Thank you!
True master indeed…. Appreciate your good work in reaching out to the world 🙏
Thank you for this practice. I think i feel connected the way you present it. The background music, your leading voice etc. I do it now for a couple of days and i love to do it. Hopely i'll keep doing this for a long period.
Yes yoga is strengthen for internal organs
I like it whenever the instructor says “Just Relax’ “Just Relax” in a soothing and calming voice. Excellent pranayama routine and very simple. Love it! Thank you!
THIS yoga gives a very pleasant feeling, and derives motivation. Appreciate your effort in the making.
No yog, this is pranayam.
One of the best guided breathing/pranayama videos... great relaxation.. calm mind.. thank you.. 🙏 🙏
Wow my beautiful Sister sweet have never tried anything like this before. It was truly profound and gave me deep serenity. Thank you so much. So much love to you abs all who are reading this 💜🙏🌎
True it gives pleasant
Feeling
You take me onother world which is so peaceful.
Namaste
The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life.
Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham)
Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham.
Thanks.
Very calming. What is special is that i get fully oxygenated. This not only helps the organs but also helps in meditation.
Thanks sister...am completely addicted to your video
❤blessings for sharing this video. I'm just starting the practice and chose your video to guide me. Thank you very much 😊
I loved your video. I have recovered from moderately severe Covid 19. Thank you so much. I found lot of peace in your video and voice
Thank you for this great Pranayama practice. @10.12 min - 4-2-6-2
ATI Sundar prernadayak prarthna 🙏🙏🙏🙏🙏🙏
Holy. Moly. This is the very first time I have practiced pranayama, and I LOVE IT! The bhastrika pranayama really helped me with my stuffy nose! I'll now be including pranayama into my daily practices, sometimes doing this amazing practice! Thank you so much. 💗
(Your voice is very calming and beautiful, also!)
Om shanti
Thank you! Very grateful
"अगर तुम चलने के लिए तैयार हो तो
मंजिल तुम्हारे सामने झुकने के लिए
तैयार हो जायेगी।"
Thankyou so much Sister.very calm and relaxing 🙏💚☘️🪷
I did so many bad things and I am suffering now I have no religion I have no way of thinking anymore I am suffering I want to stop it bless me please I hope the yoga work for me 🖤
Meditation will help the mind to be in silence.
Sit comfortably on the ground, keep spine erect, chant A-U-M (in 1:1:2 ratio) with closed eyes look up and keep focusing (don't stress) in between the eyebrows.
Practice daily for 10 to 20 mins initially, later increase time duration.
🙌😇
You should do meditation
You can have faith without religion. You can confront yourself with your inner darkness and find answers how to do better and/or how to redeem yourself. No religion or outer technique will do that for you. It is your journey.
You are not alone in this path ,trust your heart and soul .
There is no called good people or bad people. There is only people doing good things or bad things! Luk, you are the only one can decide and work on the person you wanna be! Hope you can stay in the real happiness and peace ❤
Very Thankful🙏💐🌹
Thankyou so much for this beutiful session I am here everyday
Pranayam:- "prana" is not breath, but a lifeforce which gives life to our originalmind , original senses, and this physical body(brain, sensoryorgans) including breath. This lifeforce is beyond the comprehension of mind . It is this lifeforce when leaves the body after death and we say PRAAN NIKL GYE( prana has left the body) means our original self has departed from body along with mind and original senses. Thus on death, our realself(lifeforce or prana or soul) , original mind , original senses leaves this physical body.
I have seen many videos on pramayama. But by far it is most soothing and best. Pl post some thing for meditation.
Lifeforce IS Breath and BREATH is LIFEFORCE....it is entirely what keeps us in our senses ( breath). This is what "takes you there"
I’m going through anxiety disorder I started doing it thank you from bottom of heart it really helping me ❤️❤️❤️
Same yr
How u feel in anxiety please tell
i will try this for sure..
sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne
PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.
Absolutely Brilliant.... Thanks
I undergone by pass surgery and fixed stent in may ,2019
Iam continuesly doing the exercise of yours
Experience big relief in breathing
Admire the way you teach
Thanks alot
Happy birthday
I'm so amazed by what the breath can do to our bodies!
Samantha, breath, breathing, inhaling and exhaling IS THE ONLY thing that keeps you ALIVE.
The process is supplying O2 to the body and extracting Co2 from the body. You should have known this, a long time ago.
மிக எளிமையானப்ராணாயாமா பயிற்சி விளக்கம்!நன்றி
வாழ்க வளமுடன்
so grateful for bringing such impactful video, tysm team SRM
After just two times of doing breathing my nose breathing has become better! My nose was so swollen and has trouble taking deep breath with my nose and my stomach. But already it’s a bit better, will continue with this and really pray for it makes me look healthier and younger again 😁❤️
Amazing morning routine am adding it to my daily routine now
Hello
Thank you so much for sharing this wonderful breathing work. It was really relaxing and be adding it in to my daily practice. Thank you so much 🙏🏼
Namaste 🙏🏼
Shanti ❤️
Thank you Swami ji.
Beautifully explained..so relaxing.thanks
This is the best breathing exercise pranayama I have found, and practice this regularly with my wife ..everything about the video and practice is absolutely brilliant..thank you for making this 🙏🏽
Do you still do it?
Completely makes me relaxed. Added.it daily as parts of other necessary activities
Thank you so much❤❤❤
Very simple. People of all ages can practice in this vivid times.. I practiced along with you. Felt energetic.. I wish more and more people do this practice. Thank you ma.
Let peace' be in your life ❤
Pranayama is a great practice to eliminate hypertension. Thanks for the video. Please add other pranayamas also in one video.
It's pretty much like meditation but with an extra action and intention involved