16 BEST Alkaline Foods You Must Have In Your Daily Diet
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- From jalapenos, watermelon, tofu, apricot to garlic and more, watch till the end to learn about all of them.
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#AlkalineFoods #AlkalineDiet #Bestie
Sources: pastebin.com/0dQELfcG
Timestamps:
Intro - 0:00
Lemons - 00:39
Cucumber - 01:27
Beet Greens - 02:13
Bananas - 02:41
Tofu - 03:11
Watermelon - 03:45
Kale - 04:18
Blueberries - 04:52
Apricot - 05:29
Green beans - 06:15
Avocados - 06:45
Garlic - 07:17
Almonds - 07:58
Cayenne Peppers - 08:34
Sea Vegetables - 08:58
Jalapeno - 09:29
Music:
th-cam.com/users/audiolibrary...
www.epidemicsound.com/
Summary:
1. Lemon: Lemons are extremely high in alkaline minerals, such as potassium, and magnesium that have alkalizing effects on your body. The citric acid in them is highly acidic in a natural state, but once eaten, the citric acid gets metabolized and has a wonderful alkaline effect on your body. Lemons are a good source of calcium, iron and vitamins A, C and B-complex, as well as pectin fibre, and carbohydrates.
2. Cucumber: Cucumbers are another healthy addition to an alkaline diet. They can quickly neutralize acids and aid digestion. The nutritional profile of cucumbers is very impressive as well. They are an excellent source of vitamins K, C and different B vitamins. You also get a good amount of copper, amino acids, carbohydrates, soluble and insoluble fibre, potassium, manganese, phosphorus, magnesium, biotin and silica. The best part, cucumbers are low in calories.
3. Beet Greens: Beet Greens are one of the world’s most alkaline foods. Although beet greens aren’t the most popular green in our diets, their high alkalinity score makes them one of the best additions to smoothies or stir-fries.
4. Bananas: Bananas, aka Potassium Sticks, are another highly alkaline food that you won’t want to leave out of your diet. Bananas are also a great source of fiber, which help promote digestive regularity and sweep toxins out of your digestive tract.
5. Tofu: Tofu is an alkaline food derived from soybeans, so much of their beneficial effects can be similarly obtained from eating soy based products. Be sure to look out for only organic soy products, since there might be modified soy products in the market which are cheaper but not as healthy.
For more information, please watch the video until the very end.
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WATCH 🎥: 16 Foods That Cleanse The Liver And Make You Feel Energized - th-cam.com/video/kFTA_uslMOM/w-d-xo.html
I enjoy the video and I eat all the mention foods except sea foods. Will research. Many tks and best of luck to you
@@patriciapierre9308 mmmmm
Mmmm
@@patriciapierre9308 mm
Mmmmmmmmmmmmmmmmm
Thank me later 😋🤩😁
1. Lemon.
2. Cucumber.
3. Beet green.
4. bananas.
5. Tofu.
6. Watermelon.
7. Kale.
8. Blueberries.
9. Apricot.
10. Green beans.
11. Avocados.
12. Garlic.
13. Almonds.
14. Gayen pepper.
15. Sea vegetables.
16. Jalapeno.
Thank you.
Can't, won't eat tofu ever it's considered soy, which is known to cause breast cancer,
Thanks 🙏
*cayenne
@@nairobikenya_ gotta have cayenne, love it
I need to reconstruct my whole life and it starts here. Wish me luck..
Same here. Good luck! :)
Good luck
You got this! Stay motivated. All the best.
You got this brotha .. now kick ass 🙏💪🏽🔥🙌
It will work out stay strong
Basically: eat foods that come directly from earth in their natural form, avoid processed foods at all costs
Yeah! That's the key but don't forget to keep things in moderation.
Yes
I've been alkaline for the past 3 years and my body has thanked me graciously.
Please tell what is your diet plan.i will be thankful
What’s your diet plan
@@wynterbreeze1202 does he have IG I don’t deal with Facebook
@@Stackhundos He should. If not, look up alkaline, Sol Sips, three girls vegan, and confortland as well as Crush Foster.
So u just eat salads nd fruit veg ? No meat , no cheese . I’m just starting this . Any tips . Grateful
Thank so much! For the Good Informations! It helps all of us to know the proper & right foods to eat!
Thank you sir sa information. Ingat. God bless.
Most of these foods are already part of my diet. Thank you.
Very very thankful to this channel to show these important things first time.
That is good and important information for my health!! Excelent✔💯 👍
Nice presentation! Going right to the point,no long speeches about nothing.Thank you
I used fresh lemon from my trees I got six lemon 🌲 trees n used it a lot thanks for the update
I've only started eating natural foods because of my borderline cholesterol and in just three days I feel a wonderful difference in my energy and clarity of mind! Thanks for helpful video!
That's great!
Ad to my salads and as a cleaning drink every morning.
Lemon, cucumber, green beans, almonds, is in my daily diet & banana as well
I’ve recently added a lot of kale , avacados , bananas , chia seeds and have seen a massive change in my body . What an amazing difference.
Glad it was helpful!
Woah amazing ❤️
Do all them foods come from the grocery stores?
@@spiritualak5147 @@@@@@@@@@@@@-?ßz? .
@@BestieHealthI eat 85% of alkaline foods. I always ate it because of the benefits it gives my body
Thank you very much for making this video. Service to humanity.🙏
This video cleans my fridge and let me start eating sensibly 🎉❤❤❤❤
I have a lot to work on when it come to vegetables! Thank you for this awesome information!!
Glad it was helpful!
Excellent speech with full explanations about good category of foods . Thanks.
Thank you very Manch for so imp and usful information about human health...
Avocados and ground cayenne peppers are part of my daily diet. Will look to adding green beans, cucumber, and sea vegetables 🌶 🌽
last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email (dr.chalaherbalhome@gmail.com)..
Cayenne peppers i love spicy foods so always adding to my food... lemon water, bananas garlic... i love them all
th-cam.com/video/81oTsscQ6x0/w-d-xo.html
Wow nice great explanations made easy to understand thank you
Thank you for your interesting clip dear.
Lemon tea every morning..and i cook with fresh lemons all the time.x
All of these are part of my daily diet except Tofu and sea veg😊 Very informative Video👏👏👍
Thank you very much for your valuable information 🙏❤️👍
THANK YOU SO MUCH AND VERY INFORMATIVE.
I got this info from Dr Sebi years ago! Glad to see his knowledge is reaching the masses. Good job spreading the info Bestie!!!!
Didn’t Dr Sebi say garlic is not good?
This is a Government funded payed Video. This is non sense in term of what real alkaline Foods are that fits your DNA & especially Origin. Those are top 10 Trend foods 2019 now produced for that "healthy" market. You Cant tell People that a Avocado is Healthy, when it takes more than 6 bathtubs filled with water for just 3 Avocados. That not economical on any Way to even sell it and make a business out of it should be illegal. Unripe Hybrid avocados hand picked, sorted out. bad ones thrown away or send back to the Citizens as waste product. Every Person has their own alkaline Product around its origin ! Food trends is just Capitalism to make people believe and spend money !
@@enricokutzer9767 bro WHAT
@Alec Ingram Tofu is alkaline if you just stop using Soy beans, use chickpeas.
@@Netsurferz12 it is not alkaline. Dr sebi who was a herbalist spoke on that.
Thanks Dr. SEBI
Blessed thanks for sharing 🌟
Thanks bestie for this video.. More videos to come.. 🎉
I drink lemon with lukewarm water in the morning . Thanks for sharing your knowledge about alkaline foods. This is so helpful
I did that and I got GERD and LPR because of it.
@@Haru23a bruh I get lpr right now have you healed?
@@Haru23a I don't doubt you contracted GERD and the other, but I doubt very much that you did because of drinking lemon water. Drinking lemon water heals the digestive tract not cause to act up. Please ascertain from your health care professional what is the true cause of GERD. Although the lemon is acidic before use, after use its effect on the body is neutralizing. That makes it very useful to the system. Blessings!
Citric acid has the tendency to turn alkaline after ingested though it is acidic before drinking. To motivate the hearts that demotivated after seeing few comments.
My daily alkaline food would be banana, cucumber, avocado, watermelon, kale and lemon. Hope its works soon for me as I have inflammation on the skin being itchy. Thanks for the information gave me.
Very precise explanation and to top it off a quote from the holy book.
Thank you for this good video 👍. I' ll try to always prepare those healthy foods in my diet 💜
You're welcome!
Thanks for the post my mom cooks most of the food you just mentioned above. I drink 1 glass of lemon water every morning it keeps me healthy. In Malaysia we add tofu in noodles, food and et........ ✌👍
Hi Pls How do drink the lemon? Do you squeeze the lemon or cut the lemon into water?
th-cam.com/video/81oTsscQ6x0/w-d-xo.html
@@delightfuldale5114 whatta joker ha ha ha of course I squeeze half a lemon in 1 glass of warm water.✌☺☺☺😂😂😂
I love lemons in: water, seasoning (lemon pepper), almost, nearly everyday
th-cam.com/video/81oTsscQ6x0/w-d-xo.html
I put lemon pepper on everything. Nothing tastes good without it
Thank you for sharing this information godblesd
Informative n useful!
I include the majority of the items you discussed...I will now look to add dried apricots
Excelente. Gracias. En estos tiempos, se necesita más que nunca alimentos sanos.
last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email (dr.chalaherbalhome@gmail.com)..
I thank you for such knowledge and time in elaborating healthy sources for many people..
Thank you too.
Thanks for watching!
Very informative. Thx
Thanks for the info,,
Lemon, cucumber, avocado is in our diet
Very good health tips...thank you...🙏👌
I will add kale and jalapeño, rest of alkaline foods i am already taking, thanks for educating us
Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.
Love lemon/limes in my salad 🥗 n soups
th-cam.com/video/81oTsscQ6x0/w-d-xo.html
th-cam.com/video/81oTsscQ6x0/w-d-xo.html
Thank you so much for giving lots of information about these veggies and tofu. I’m a vegetarian and I use each and every one that you hVe mentioned in this video. Thanks a lot for sharing the above video. 🙏🎃
th-cam.com/video/81oTsscQ6x0/w-d-xo.html
You've
Will start all of them , doing some , but going to do all of them thank you for info
BEETS, WATER MELON, AVACADO, PEPPER,JALAPENO, LEMONS,CUCUMBER, BANANAS, GARLIC, THANKS FOR INFO
I use all of them in my daily diet. Thanks.
That's great! Eat healthy, stay healthy! :)
last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email (dr.chalaherbalhome@gmail.com)..
Avacodos , Fresh Lemon Spring Water , Blueberries , Garlic . Kale , Cucumbers , And Bananas A Few Days Out My Week . The Rest Everyday A Part Of My Reg Diet . Good Job Bestie 👍🏽👍🏽
Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.
garlic isnt alkaline, and make sure they are baby bananas
Thank you for this video
NIce video. Very informative with all correct information. Thanks
Glad you liked it
WONDERFUL🌹
THANK YOU FOR SHARING 💕🙏🏼😇
Glad you liked it 😊
I have suffered herpes for many years and I finally got rid of it with help of herbal remedy from Dr imenHerbal on TH-cam channel . I used his herbs and I was cured completely with his herbs and up till now I'm negative
Mushrooms are also a big one! Spinach and corn are some of my favs.
Great clip. Alkaline foods helped me a lot.
th-cam.com/video/81oTsscQ6x0/w-d-xo.html
Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.
We eat limes and lemons peeled and sliced with a pinch of salt 😋
Thanks for this video' ❤️❤️
Glad you liked it!
Good for our health, Ty.
Thanks for good information
Make a video about - what is happening with nutrition of vegetables when we cook them
Garlic I try to eat it every day😋
Thanks for sharing God bless you ❤️
You are so welcome!
Except apricots & c salad all the rest are in my daily diet Thank you 4 Sharing
I love lemon the morning in warm water. Gives me energy and also i lost weight is well.
apu amr lemon juice khele chuka dekur ashe apnader o ki hoe
@jael agyeiwaa thanks ami akta alam labu blender e diye juice kori seta te kono kosu use korina bcz amar daibetic ache tarpor straw diye khai jate teeth enamel nosto na hoe r labur khosha shoho khai
plz advise me ki bhabe khele chuka dhekur asbe na
@jael agyeiwaa do you know english i write in english what is your name what do you do are you girl or boys
Add a good unfiltered honey yo it.. Manuka if u can but still a cheaper honey will do just as long as it’s organic and unfiltered raw honey!! ❤️ also the Lenin gets to the teeth, Ford it affect yours hun?
That’s crazy I just found out I need more of this and this video was recommended to me
Glad you enjoyed it! For more such interesting content, do check our other videos.. 😊
last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email (dr.chalaherbalhome@gmail.com).
Thank you very much for your nice post
Kale is delicious. I love for breakfast with red onions and eggs
Kale is not delicious. I've had enough pure Kale smoothies to know that.
Jalapenos...I eat regularly..
But they I think increase HCL in your peptic secretions
Thanks buddy 👍
Excellent explanation for healthy food thanks
last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email (dr.chalaherbalhome@gmail.com)...
I like to freeze peeled lemons then eat them after they start to thaw
Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.
Very interesting info. I'm wondering how old the food analysis' are. Since the food growing procedure, today does NOT include providing the plants with a lot of the nutrients in the fertilizer they get. Unless, of course, all the vegies you are talking about are Organic. In which case, this should be stated OFTEN [people forget quickly].
U have a great information
Lemonade... My favourite 💕
I like 1 whole lemon, ginger root, cucumber, celery, cayenne pepper, 3 cups water, put in a high speed blender for a minute and drink right away. It helps rev the metabolism and aids in weight loss. If I feel a cold coming on, I add a few cloves of garlic, which is natural anti-inflammatory .
do you sieve?
I eat most of the food, but did learn about sea vegetables
Surprised that red chillies are alkaline food although general concept is that it is an acidic food.
I want who have herpes to know that there is a herbal remedy for herpes and I got my cure for Dr ehime He remedy works perfectly
Thanks,for giving good information
😊 😇 🙂
Thanks for watching!
Lemon food, key lime water in the morning. Cucumbers not good for O blood types so 🙅🏾♀️. Excited about trying beet greens. Bananas- eat at least 3 to 5 times a week. I ain’t eating tofu 🙅🏾♀️. Watermelon with seeds- yes. Kale, I eat 2 to 3 times a week. Love blueberries. Need to bring apricots in my diet. Green beans get eaten a lot in my house and just jumped in the avocado train. Almonds & garlic, cayenne, used everyday. Sea vegetables, I may consider adding more. Jalapeño use quite a bit in recipes. Great video!
I love lemon in water, because it always has a taste, lemons give it a great taste
Indian food recipes consists of most of all you have specified. Nastae 🙏🙏🙏
Your content is the biggest and best. I regularly watch all your videos. Your channel is the best on you tube. Keep it up and all the best for the future. Anuja Nagesh Redekar
Helpful and imformative
Interesting info. I've seen and read that key limes are far better than lemons. And there's info stating that tofu (soybeans) are highly questionable, especially for men. Primarily American grown soybeans in particular and their possible high content of pesticides. And it possibly could stem from what could be contaminated soil. Otherwise, most of these items I would look into. Watermelon most certainly, but, note should be made to consume "seeded" watermelon. Unfortunately, I saw far more "seedless" watermelon being sold and a substantial price difference over seeded watermelon this summer
Dear @Bestie
Thnx for this video with very important info.
Being in India & near Mumbai , i wld easily include Oranges & Lemons, Watermelon, Cucumber, Beans, Banana, Green Chillies, Red Dried Chilly Flakes, Almonds, Garlic, Dried Apricots & include in my daily diet . Hope it wld help me in loosing my weight, control my sugar and acidity.
Thnx once again.
Hi, I am Pradeep KANGEN's Enagic global distributor. Well I am here to tell you about kangen water. As you all know that good health starts with good water. And also who doesn't want to have anti-ageing minerals to have in form of water, yes this is magic of kangen water (Alkaline Ionized Water) . Will tell more if interested please dm.
last month he share is herbal medicine in some medical hospital and now he is well recognize as one of the best in West Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find in 2013 if you want to get in touch with him in private contact him on his email (dr.chalaherbalhome@gmail.com). .
Very valuable information on healthy food items Thanks a lot
You are so welcome!
Thanks for watching!
I use lemons at the end of cooking my meals to add a bit of freshness. Also do lemon water.
Missing a very important one - coconut water 💦
Garlic is really amazing for gut
Same as black salt for heart ♥
Thank you a lot👍😍
This food is important, clean and energized
I prefer my fresh lemon juice in hot water in the morning and last thing at night.
Admin what you do not mention is the Oxalates in these foods . Which is a big problem for some people especially with kidney problem as it makes kidney stone.
Great information
Good information. Thanks
Food is obviously the first go to but if you need a quick fix from the flu or viral infections you can take a teaspoon of baking soda a day on an empty stomach with lemon juice and that will alkaline your body within minutes🥰
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Do I need to add water?
How much lemon juice?