5 Best Drinks To Stop Acid Reflux
ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2024
- Let's dive into the world of beverages and explore five options that have been shown to help alleviate acid reflux symptoms.
5 Best Drinks To Stop Acid Reflux
5. Ginger Tea
Ginger has been valued for centuries for its medicinal properties, particularly its soothing effects on the digestive system.
It contains bioactive compounds, including gingerols and shogaols, which have anti-inflammatory and antioxidant properties that can help alleviate digestive discomfort.
4. Aloe Vera Juice
Aloe vera, commonly known as the "plant of immortality," has been revered for centuries for its healing properties.
It is widely used in skincare products, but its benefits extend beyond external applications.
Aloe vera juice, when consumed in small amounts, can also provide relief from acid reflux symptoms.
Aloe vera contains compounds that have anti-inflammatory and soothing effects on the digestive system.
3. Chamomile Tea
Chamomile tea, with its gentle and calming properties, has been cherished for centuries as a natural remedy for various ailments, including digestive issues.
This herbal tea offers potential benefits for individuals seeking relief from acid reflux symptoms.
Chamomile contains compounds known as flavonoids, which possess anti-inflammatory properties.
These flavonoids help reduce inflammation in the digestive tract, including the esophagus, and alleviate discomfort caused by acid reflux.
2. Almond Milk
For individuals dealing with acid reflux, finding suitable alternatives to dairy milk can be beneficial.
Almond milk, in particular, is often recommended as a viable option that may help alleviate acid reflux symptoms.
One of the reasons almond milk is considered a good choice for acid reflux sufferers is its alkaline nature.
Alkaline substances have the ability to neutralize stomach acid, providing relief from the discomfort associated with acid reflux.
1. Water
When it comes to managing acid reflux, we often overlook the power of plain water.
It may seem too simple to be effective, but staying hydrated by drinking enough water can actually play a significant role in preventing acid reflux episodes and alleviating symptoms.
Water works in several ways to support digestive health and combat acid reflux.
DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.
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About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.
Thank you very much for the advice, I have suffered because of acid reflux for more than 5 years. I have been in and out of hospitals ,"private nd government", I did x-ray ,scans also checked cancer and results came out okay. After watching the vedio I decided to change my diet and drinks. Thank God I am healed
IT REALY HELPED MY MOTHER WHEN SHE WAS SICK thanks
5 beverages for acid reflux:
1. Water
2. Almond milk
3. Chamomile tea
4. Aloe vera juice
5. Ginger
Thanks, you saved me 14 minutes
Good work
6. Pipali
I was beginning to think my Almond milk my camomile tea water with ACV were the source of the problem. The only improvement for a few hours is Panodol dissolved in water. 😢
Thanks
I have been using Apple Cider Vinegar with water before bed to help my acid reflux and sleep apnea. I have been doing this for 3 months now and have not taken any anti acids since. Very happy with the progress.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Is it gone officially now?
I have 15ml of acv in a glass of water each morning completely cured my chronic acid reflux 😊
How does this work with sleep apnea - would love to get rid of that machine?
@@rnskippermiller I have calmed down my acid reflux but it comes back when I eat more acidic and drink a lot of coffee with caffeine. I didn't have trouble sleeping because I would interment fast and walk and eat smaller portions, try that maybe? I was able to sleep ok without much trouble.
Great right to the point, plain, simple, thorough, honest, very factual, etc. All the above. I wish all videos were like this
Eating red of Fuji apples is equally effective in treating acid reflux. My wife and I used those apples to get rid of acid reflux several years ago. The problem never came back.
How many days using apples for stopping acid reflux? And which time using ,I mean when reflux come (or) regularly used?
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Thank you for sharing this
@@anwarali-mw3lm Based on our experience we used an apple a day for a few days. You don't have to wait for reflux to occur. Apples are alkaline in nature which neutralize acid. Use the red apple delicious variety or Fuji apple. The more ripe the better.
@@anwarali-mw3lm It should take a few days to start feeling better or totally get rid of acid reflux. Based on our experience we didn't really eat them on any particular time. Red apples such as red apple delicious or Fuji apples are alkaline in nature and one of the many natural remedies for acid reflux. I don't see any harm in eating an apple everyday. I say "an apple a day can keep acid reflux away."
Thanks for sharing
Thank you for the advices, they are very useful.
I have been suffering from acid reflux with stomach pain and chest pain for the past 9 months! I go through pain every day! I do not know what else to do! I've been taking so many antibiotics and nothing... I wasn't going to work anymore, until I came across Dr. Emovon on TH-cam. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from acid reflux…🙌🙌🙌
Hi which midication have you use thanks
@@MohamedAbdullahi-oh9bmI need ur help thaanks
Nee😮help
@@MohamedAbdullahi-oh9bmpeps pentoprazol
If you like them, try eating a dill pickle or even drinking a few ounces of dill pickle juice in extreme situations when acid reflux flares up. Works wonders for me. I haven't taken an antacid since taking that approach.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
dill pickles have an acid, vinegar. so you are actually adding acid to make it better. which allows the valve I n your stomach to close like it should . MiraCLE! yup. not enough stomach acid creates problems . Google it. Dr berg, Dr are, e5l.
Back in the 70’s & 80’s I had unbelievable acid reflux symptoms, I ate Tums like candy to ease the acid reflux symptoms. The day I quit smoking the acid reflux was gone!
Same
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Unfortunately for me, the day I quit smoking and drinking alcohol was the day I started drinking coffee so I continued to damage my stomach without realizing it.
Tums every night at bed time , blood pressure is up ,going to drink plain water after dinner, no more home made ice tea
Thanks! I was thinking exactly that! I will try to stop smoking to see if it goes away. If it does work, I will stop smoking completely. Thanks again!
Cheers to you, thank you
Great Vedio
Thank you for sharing this vital information, much appreciated
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Very helpful thx. Might try lemongrass and ginger tea before bed. I always have water beside the bed at night. This is for when my throat is dry. 👏
Will continue taking aloe vera in little doses as i grew aloe vera
Thanks so much for your help ❤❤❤❤❤❤🎉❤
Thank you!
Thank You!
Thank you thank you so much. Infact if one,s stomach system is ok and well is the best you can do for yourself. Let's learn together
Thank you for the imfo
Thank you for covering the topic so comprehensively.
Glad it was helpful! Thanks for watching!
Thank you
Thank you for your teaching as I'm the one who's suffering from this acid refluxe thank you again blesse you .
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
I put a table spoon of Apple Cider Vinegar in some blueberry juice twice a day. Once in the morning and once before bed. It works very well for me.
Ma'am where can I buy the Apple Cider Vinegar?
@@CarolTL-ps7rk Any grocery store should have it.
@@CarolTL-ps7rk I am a "sir". lol
I do the same but you need to buy the ACV that has the “mother” in it😊
Does it change the flavor of the juice ?
Thanks for the advice , because I have severe gastric pain on and off, so I will definitely try some of the things that you mentioned. Appreciate it very much,
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Use aloe vera jell gud no more acid reflux and bleedingulcer
I was surprised you didn't mention and discuss ACV, Apple Cider Vinegar. This has helped me immensely with this issue.
I was taking Prilosec for a while, knowing that even though helpful, it was messing with my digestion. I switched to diluted Apple Cider Vinegar because I heard about it on a radio show quite a while ago ( along with Betain HCL supplements, which I haven't gotten around to find), and also started seeing more about it recently. I've read that the acids signal the sphincter to close so the stomach contents stay in the stomach.. I sometimes take it during the day if needed, but mostly before bed.
I always rinse my teeth and throat with a little plain water immediately after the diluted ACV or fresh lemon water.
If troubled while trying to sleep, it also helps to mostly lay on the LEFT side.
That’s true. Sometimes it’s not a case of too much acid but too much food which hasn’t been digested because of too little acid.
@@snarkybuttcrackdid you drink it without water?
From the REAL doctors who will tell the truth. Acid reflux is caused because you do not have enough acid in your stomach, the PH is too high. Lower it by adding acid, ACV is the easiest and work almost as soon as you drink it. I used to have heart burn almost after every meal. Fixed if by just having a salad with vinegar dressing. Then sometimes adding a T.S. of ACV in a a small glass of water.
Most Doctors are trained to cover up symptoms and not going for the root cause, "Doctor of Medicine". A Doctor that goes for the root cause is often a rebel and an outsider, and probably learned going for the root cause on his or her own.
Thanks for a wonderfull pr0tection
I would totally agree. With all of these. five drinks for acid reflux.
Thank u for your suggestion
God bless you
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Thank for the information
Thank you for the vedio on acid reflux.
I will try the aloe Vera drink.
Thanks ! God bless Po
Thanks!
Thank u so much for educating us on acid reflux. This topic was worth hearing. 🎉😊
Thanks Doc & more power
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Thanks sir!
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
It's nice info great thanks.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Thank you for the info
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Thank you very much!
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Good video thanks
Thank u so much
This is for someone with a little problem I've got a big problem been on meds way too long
Nope its still a little prob. One need to care the diet... Eat right thing and the issue goes away overnight
Thank you so much for the interesting informative video about acid reflux. I also get acid reflux if i eat v spicy food, alkaline or clear water works for me. At night i use 3 to 4 pillows then i sleep on my left side. I feel much better after that. Spicy and oily food trigger acid reflux. I will share this video information with my friends and family. ❤Take Care. From Cape Town, South Africa ❤❤❤❤
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Thankyou for this very well presented information.
You are very welcome. Thanks for watching and supporting the channel. All the best!
😂
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Thank you for the information in connection with acid reflux. In my case, I had trapped gas on the left side of my chest! But I think I have it under control now. Since a long period of time I'm on intermittent fasting! During the eating window, maybe I was overeating. But now all OK I reduce my food intake and chewing better before swallow.
Thanx for the information
❤ I Drink Baking Soda When I Have Heart Burn And It Helps Me
it's not a good idea to do that.. no matter what the cause is.. too high amount of acid and making it alkaline with soda will just cause your system to produce even more of it.. but the main cause is not too much, it's too little acid.. (there isn't enough pressure for the sphincter to close which only causes the heartburn) so with not having a ough acid and making it more alkaline makes it just worse even though the burning feeling goes away in the area where it's not supposed to be.. and not enough acid comes with a lot other problems because we can't get all the nutrients out of the food.. 😮 I'm in healing from this as well currently
Have you all tried aromatic bitters, a few drops in some water does wonders for the stomach and would you believe it even helps with gallbladder pain.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
THANK YOU AND KEEP UP THE GOOD WORK ❤ DOCTORS DON'T KNOW NOTHING ABOUT THIS KIND OF STUFF . GOD IS GOOD❤❤❤❤❤
In Canada, don't bother going to doctors once you're 75. It makes me feel like I'm surplus to requirements. I showed my doctor how my ankle was so displayed that the left foot faced out at a 45 degree angle. "We can't fix that", I was told rudely. No liver transplant because you're over 70, my sister was told. Somewhere in our government health services department, run by the provincial governments, sits a god who decides who gets to live and who gets to die. Yet there is still no right to die legislation. Not even assisted suicide.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
My go to relief is baking soda & water, instant relief. You use baking soda & water to neutralize battery acid and clean terminals, I used the same theory one night and will always resort to it.
Baking soda works for me more than anything he mentioned
You are right
Works for me every time.
Baking soda work for me as well but I have it so often I really don't want to drink it so often because I don't know the side effects of the baking soda.
It works but you are neutralizing the acid in the stomach used to digest proteins.
You might want to consult an Holistic Doctor or Coach and go through proper testing to figure out the root cause.
How about episode of vinegar for a treatment
Well done 👍 nice 👍
I really hate it when TH-cam throws in adds during the videos, just put them right before the video starts and don’t interrupt the video.
Thanks
Eat organic extra virgin olive oils
Very informative
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Great explanation
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods
Interesting video
Is it alright for the GERD when the ACV is mixed with himalayan salt and drink in on empty stomach every morning, thanks for the reply,😊
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
This is crazy even water gives me heartburn
Me to. Hate it,
I was just diagnosed with GERD what help me was changing my lifestyle DONT eat after 8 pm cut down on grease food , and if I fell it coming on take Mylanta (maximum strength) and also when sleep elevate my head hope this help
@@kingJames-os1zzspot on
🤔
@@kingJames-os1zzhow did you do it
It works for me.
Very nice information ❤❤❤❤
So nice of you, thank you for your kind words. Wishing you the best of health always!
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
I've found that taking probiotics helps these conditions as well!
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Peppermint tea is best for gas problems and chamomile tea helps very good for sleeping problems 😊
Have to be careful with peppermint though. If you just have indigestion it's probably the best drink, but if ypu have acid reflux it can make it worse because it relaxes the connection between stomach and eosophagus allowing acid back up. I drank it for years and my acid reflux got worse and i developed gerd
Mint of any kind is bad for those with reflux
Makes me laugh when you all say consult your doc,Thats a joke,All they do is give you pills and dont have time to talk to you,I have sufferd for many years without docs help,They hat you to do research like this and get very grumpy with you.
I can testify to this person statement. I know why they advise us to consult with our doctors it is for them not to be responsible for any consequences because others have health issues…I suffer with candida , bad bacteria in my stomach for 13 years physician could not help me even when it’s obvious with my chronic bad breath she did not say let do bowel samples to see if you have bad bacteria’s or infection in your stomach. I have to do my own research through my symptoms to discover I have SIBO/Infection/bad bacteria is what was causing bloating, thick coating on my tongue, athletes feet and body odors
@@mercijoy3006 So what have you done about it?Are you on medication now?
You hit the nail on the head!
@nipiknamnaomie3260 acidic food like apple cider vinegar (mother) fresh lemon juice, pickle( I drink the juice , BEANO supplement..healthy eating habits leafy greens vegetables, I drink water only-No sodas, I eat probiotics food and zero sugar or less then 23 grams of sugar, probiotics supplements with vaginal care NO CARBS..less sugar carbs diet..KETO DIET
So, you say the water is more beneficial if we drink it before meal, right?
Thank you for your video
You are welcome, thanks for watching!
Your generosity towards my bad breath and acid reflux is incomparable, you assured me of getting healed just within 2 months and it was so. Thanks a lot Dr Emovon on TH-cam I will keep letting the world know about your good work and about your TH-cam channel.....🙏🙏🙏🙏🙏
Was have heart burns for about 2 weeks , change my lifestyle no more eating after 8 pm cut down on the meat and grease foods don’t lay down when I eat anymore elevate my head when iam sleeping , but a product I do take is Mylanta works well when I feel it coming on , hope this help
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods
Thank you for informing I am not sleeping cause of reflux I have tried not eating late so that helps I will try cider vinegar with baking soda hopefully it helps 🎉😢
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
I have Gerd in the Third degree. The only thing that stop the burning is Slippery Elm.
How have you been managing it? Foes it have cure? I have Gerd too
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Change ur diet. Eat right things n u wont hv gerd again... Its not a big issue
Have a dill pickle. 😊 Or eat almonds. 😊❤
Ginger mix wit mint lev tea very good
I had stomach problems for years on medication l got to watch what l eat
I finally had surgery. I have a Linx device around my LES. No more acid reflux.
Did you have LPR or gerd? I have LPR and would love to cure it. 😢
@@karenzimmer7607 I suffered from GERD and had a hiatal hernia. The doctor fixed the hiatal hernia and installed the Linx device. No more GERD. I suggest you contact a specialist in your area.
It's very nice guidelines, I have higher level of acid mostly when I'm in gestation period, it also regulated back in the mouth, burning the mouth and lots of vomiting acidic chymes and mucus hiding on oesophagus. What should I do please?
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems like acid reflux, constipation
I believed you need to do a endoscopy immediately.
@@deloresbaker6260 I have "EGD" every 6 months , just to keep track of my Esophagus and
stomach. I have a Test next week for my 6 months test again.
People who doesn't control their Acid REflux , can die from it .
That's why I am being PROACTIVE, WITH MY HEALTH.
I have had acid reflux for years the burning in the what i call the breadbasket upchucking was unreal I went to the hospital for a shot of demoral a needle or a pink liquid to drink and the hospital sent me home but what a releif . Nothing from over the counter worked for me my Dr. prescribed for me a drug called cimetidine and it was such a relief no more burning pain . The worst combination for me was a sub and coke and boy the burning pain started and to this day how I made it home about 12 miles. I do not know... too much grease and seasoning salt pepper and no banana before going to bed for some people it comes up the esophagus all night and that what happens to my son and if he eats too late at night he does not lay down right after eating and he props his head up ... I can go on and on and on about my acid refux horrible . One more thing we loved spare ribs and ate them with seasoning salt on them quite a bit until my butcher asked me how much seasoning salt are you using and did you know it ate a hole in the can because that is where I got my seasoning salt for my spareribs . So no more seasoning salt for me.... I think nerves will cause it too .... I'm off of my cimetidine know and watch what I eat and if I'm going to have a pizza that could be too spicy I take three chewable Tums before or after I eat and it works for me . Hopefully I have helped some people out there because I don't like to hear there are some people out there who are suffering like I use too .... Take Care....
This is a different subject .... How many people out there have a problem with their remote controls for the lift chairs . I had to replace mine twice because they are nothing but garbage with a very expensive pleather chair and wished I never bought it the remote control is called Viva Lift and your not suppose to bend it or it will not work and you are left sitting in your lift chair or struggling to get out of it .... I get mine working by wiggling the part that's attached at the end of the Viva Lift saying and it's perforated and wiggle the black cord that is attached to the coil . It does not last forever it is just a temporary fix until you can get another one . I have been there and done that and if you try and fix it yourselves your warranty ty is void on your remote control.
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Thank you for liking what I said about acid reflux and I think using one teaspoon honey in my coffee every morning helped too . Acid reflux is very nauseating and right now I have covid and I didn't even have to go out of the house to get it it was brought here.... Cimetidine helped me but be careful with interactions on other drugs always ask your pharmacy or Dr. Message coming from Manitoba Canada 🇨🇦.
Sound like an ulcer
Water can get me heartburn if I drink a lot.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
I am surprised you didn’t recommend alkaline water rather than water in general. Why?
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Almond milk, teas, and ginger all give me reflux
True too much water 💦 after food causes acid reflux especially at bed time
1 teaspoon baking soda in 1 8oz glass of water takes care of mine
❤ Where Do You Get Alo
Yes doc ano po Ang pwede ko inumin para acid replux
Warm water
Quiero el video del reflujo gastrico en español por favor del Doctor erc bag
I suffered this when I was in a horizontal position at night. I have been free from attacks since I locked my intake of any food at the end of the evening meal. NO EATING AFTER SUPPER.
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Great video, thank you.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
My mouth gets bitter after eating oat meal porridge what could be the problem i add peanut butter or low fat milk could this be the cause
Tomato paste and Baked beans are two foods that gives me severe acid reflux. I use tinned tomato that does not have the same affect.
Mint tea helps
What most people don’t know is we buy a natural antacid at home baking soda in half a cup of warm water helps to its very salty but works to alkaline the stomach
Does sweeteners cause bms
True to all you said gives me relief, at morning before breakfast i drink warm ginger tea wt 1/4 tsp turmeric and at breakfast i drink my almond milk and flavored wt 3 tsp powdered choco and the rest of the day i constantly drink water and my acid reflux never bogs me but i eat lesser on meals wt slight bloating becoz of veggies/fruit intake, nevertheless already shun visiting my doctor! Great advise to maintain daily!😅
My bad breath was from my acid reflux which I battled all my life after all expensive drugs I bought. But meeting dr Oyalo and using his herbs cured me totally and till now I’m completely free
Does coconut milk help like almond milk?
Ginger helps me
Eat organic extra virgin olive oils
First thing in morning I use apple cider vinegar,raw honey, fresh lemon juice and water. At night I just have 2 tablespoons apple cider vinegar with 6-8 oz of water. Also sauerkraut helps as well, even pickle juice from sour pickles,not the sweet pickles, can be taken. Lemon water is also good. Don’t use baking soda, that is a neutralizer. You need the acid. Your system needs the acid to help digest food.
HOW IS IT WORKING FOR YOU ? Do you have your Acid REflux under control???
Strange, but I experience increased reflux when drinking water. In fact, I avoid water for that very reason.
me too
very well explained you can also use Syp Acido plan by Planet Ayurveda
Eat organic extra virgin olive oils
Digestion takes place in the mouth. Never eat fast, never lay down after after eating. 3 hrs ok.
I stopped my acid reflux by not drinking beer anymore and sleeping on a 45 degree pillow.
you are lucky , why, because you know exactly what stopped it , where millions of people doesn't .
Celery helps
Eat organic extra virgin olive oils
From the above, the items listed is just to manage the situation. Is there no permanent treatment to this stubborn enemy?
Yes! Take probiotics!! I speak from experience! I take prox10 from BioTrust. 🤷
Intermittent fasting is the cure. Watch some Dr.berry and Dr.Berg videos. Type in your ailment, and it will show up.
Surgery
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods
Right type of diet
Ich habe ein Tipp in der früh zwei Schluck warmes Wasser halbe Stunde warten dann geht es einen besser