How to Alkalize Your Body Naturally | The importance of pH
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- เผยแพร่เมื่อ 27 ม.ค. 2018
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Hello! My tribe,
My heartfelt gratitude to all of you for showering me with so much love. Its so nice to know that you all are loving the content on my blog and channel. Today I am going to talk about something that affects our overall health on a big way. Its about alkalizing our body that can help us loose weight and avoid many diseases. So lets start from the basic, being a certified health coach, I always like to explain thing from the basic level for all of you to understand your body better.
I’m sure you must have got the hang of how having a ph balance in the body is so very important!
Now that we know balancing ph is important. But how to do that?
So let me tell you a few things you can do which are super easy and super effective to help you keep the ph balance!
Drink warm water with organic raw apple cider vinegar or a squeeze of lemon in the morning.
Apple cider vinegar helps the body maintain a ph balance by restoring the body’s alkaline state. Also, lemon has vitamin C which helps in getting rid of acidity and prevents acid reflux. So including this one drink in your daily routine can work wonders to maintain the ph balance in your body throughout the day.
Avoid caffeine sugar and alcohol
For most of us, to imagine the start of our day without that mug of coffee, indulging in sweets after a meal and ending the day without having a drink may seem unfathomable. These three things make us feel so good, that giving them up looks quite challenging. But let me tell you, that happens only at first. Although caffeine sharpens our thought process, sugar gives us the feel good high and alcohol relaxes us, these three increase the acid levels in the body and make us more irritable and lethargic in the long run! Plus, consuming these foods cause dependency which is anyway not a great thing for your health. So cut this crap from your diet and balance blood sugar, reduce pathogenic bacteria in the gut and be in a fantastic mood always.
Drink fresh organic green smoothies
If making drastic changes to your diet is tough, there is one change you can make which is fast and easy and which will make a huge difference - it is also something I do every day!
Drink fresh organic green juices and smoothies. I have been living by this habit for years and it has helped me tremendously.
Adding a green drink to your routine is a superb way to add more veggies to your diet. This helps alleviate mood cravings and provides you with a burst of nutrition. The rule is pretty simple, if you don’t give your body enough nutrition, cravings kick in, and once you give into those cravings, you’re going to grab unhealthy foods that will cause acidity and disrupt your ph balance. Greens are full of nutrition and also fiber which keep the digestive system on track. So start pumping your body with greens and get the green drink cravings instead!
Eat leafy green veggies
Green veggies are alkalizing to the body, so increase the amount of green veggies in your diet. Include it in your salad or make a soup of it, but try to add it in every meal. Go for green or dark vegetables such as beetroot, avocado, broccoli, spinach, kale, peas, beans and cucumber. Colourful veggies contain enzymes that help to break down food. Also, green vegetables are great sources of antioxidants, vitamins, minerals and carbohydrates. So focus on replacing processed foods with steamed, microwaved, roasted or raw vegetables to avoid adding more acid-inducing fat to your diet.
Eat slacked nuts and seeds
Nuts and seeds are nutrient-dense powerhouses which provide protein, fiber, healthy fats, enzymes and a number of vitamins and minerals. You can eat them whole, in butters or use them as nut creams and nut milk to make sauces or smoothies.
Nuts are mostly low acid superfoods that have high levels of enzymes which help to keep the digestive system in place and also reduce food cravings. So to beat the hunger blues and avoid acid reflux, keep a handful of nuts handy. But people suffering from heart diseases should avoid nuts altogether and would benefit from substituting nuts with green veggies instead!
Also to balance the ph levels add that as we learn to listen to our body more on your journey of awareness to better health we will know when we are overdoing any particular foods. Key is eating a colorful diet and variety is the spice of life so keep changing the greens and buy more local seasonal produce.
Love and Health
Uma
remember to everyday maintain positive mental thoughts and attitudes. dont lose control of your emotions. laugh alot will also heal your entire body and soul.
thanks to Dr Eseigbe on TH-cam who helped cured my Cold sore. I will be forever grateful to you.
Everytime you get nervous, scared, tense, your body becomes acidic immediately. Take care of emotions.
True
No, it doesn't. Stop talking nonsense.
Thank you.
@@carpii It's true. Anxiety is related to anxiety
Thanks! Blessings to you!🙏💖
Thank you, Uma, Your talk is really wonderful. I am 71 years, I have stopped sugar, milk, eat nuts (within limits),do some exercise,,avoid processed foods, some intermittent fasting. But I feel lack of energy, may be some arteries blockage. But I will work on this and reduce that, I believe in non invasive treatment. Thank you, your speech is inspiring.
Thank you for explaining this in a reasonably, digestible (no pun intended) way. Others are 'overexplaining' or reapeating themselves or being too detailed over a hour or more. This explanation was helpful to me to go forward to make immediate changes. Thank you.
Beautiful lady and thanks for the information!! A healthy lifestyle is key and this is for sure part of that!! Thank you!!
Very informative and delivered in a thorough, concise manner. I learned so much in 10 minutes!👏
The perfect TH-cam media business plan!! A gorgeous spokeswoman, an attractive image/video insert model all in one person and you never have to leave the house. My hat is off to you. No constant search for images and royalty-free videos. Good work too.
as soon as you said "welcome to the UMA show" Subscribed right away.
Thank you, your message has been very educational and productive.. (rebuilding and keeping the Body healthy) Fantastic!
I'm a new subscriber and will be sharing your videos, I absolutely love them! Thank you. x
I’ve just been relying on nutrition for ph levels. I’ve never thought about my emotional state affecting my ph levels so this was so interesting to me. I do yoga but I’ve got to apply mediation to decrease the stress in my life. I didn’t recognize the connection. Thank you for sharing ❤️🥰
Body is a chemical factory ever emotion will secrete one or other chemical
thanks to Dr Eseigbe on TH-cam who helped cured my Cold sore. I will be forever grateful to you.
Nice video Uma, it covers almost all the aspects for good health with the healthy habits of food and yoga. Thank you 👍🙏
You're such an inspiration, and I love the video.
Another new subscriber here! Blessings to you!
This has summed up everything I needed to hear! Thank you!!
You did a great job of explaining everything, thank you!
Thank you Uma, for a deep insight to manage an alkaline body 😊
Very informative, clear voice and instructions, compact and well presented👍🏻 great job all in all
Great job sharing this informative video ! Thank you Uma.
Please make more videos like this which brings health awareness in the public.
I love the video... I’m a health coach as well... I will be following you..
God bless you...❤️🙏🏽
Awesome content wisdom n delivery Uma! Loved your video n now subscribed! Keep up the good work!! 👍
Very simple and most informative. To the point too. Thanks for posting
Damn!! That was a heap of info in a nut shell.. just loved the clarity with which you put out the stuff. Thank you so much! Hope to see more of such passionate videos from you. Cheers 👍
AGREED, she's not just another pretty face blabbing a bunch of fluff in lieu of any tried and trusted knowledge. Thank You so much for that as there is already too much misinformation in the news, internet and TH-cam ! Best Wishes to All !
@@petemavus2948 why don't you use the many many doctors on TH-cam because from my research you can eat all the alcoline food on the planet and still have no effect on blood ph she is part of the problem on TH-cam
forget all the instagram models! seriously, Uma has the beauty and brains that makes her a million times more authentic and beautiful. she’s someone i need on my ig/youtube feed on the daily instead of what’s trending. ❤️❤️ thank you for educating us!!
Agreed 💛
Agree. Beauty with scientific knowledge. Very rare
thanks to Dr Eseigbe on TH-cam who helped cured my Cold sore. I will be forever grateful to you.
Good, thorough, and helpful info; also very inspirational. Thanks!!
Excellent presentation!🌹Very true and accurate! Thank you so much!
I have been watching so many videos on this topic but never heard someone like you , who have so kindly explained in brief a whole book in a few seconds 😊 thank you pretty woman 🙏
Dr sebi was tell us for years about alkaline for years....this is nothing new.......dr sebi came up with this concept many many years ago.....
@@amirstewart7557many copy his work, he was by far the best
I am 60 + young student. Keep learning new things.
It was nice listening to you about wholistic approach to the good health. It is nicely narrated and explained so it will be easily understood.
Truly ,today I decided to avoid drinking tea and coffee with sugar. Also will reduce eating sweets.
Yoga and meditation is my habit.
Thanks for all what you suggest. It's not totally new but has great impact how you explained.
With lots of love : Dilip Patel
One does not completely have to give up "sweet cookies". Monk Fruit sweetener tastes like sugar only it's made from Monk Fruit which is a healthier alternative to sugar.
My wife makes me "Keto" style" cookies and I eat one with tea. They are not made from processed white flour she uses others. There are many recipes online regarding Keto Style Cookie recipes.
I was once addicted to the evil processed sugar, but not anymore. I completely eliminated it from my life...completely. It took me 45 days to get rid of my cravings for Sugar.
I challenge anyone who thinks they are not addicted to sugar to take the 30-Day Sugar Challenge. You challenge yourself to stop all things sugar for 30 days.
You can not consume anything that contains sugar, no sodas either. It's not as easy as it sounds, for some. But I challenge anyone to try it. It's basically detoxing sugar from your body and it's a Good, Healthy thing to do for You.
I guarantee you will feel so much better. You will also lose weight, and your thoughts will get clearer. If you should want something sweet, grab a fruit instead. Try natural sweeteners instead of sugar. Your taste buds will also change and you will begin to enjoy the sweetness in fruits.
I tried this 30-Day Sugar Challenge by myself. It took me 45 days to stop the cravings, my emotions were sensitive, and I was detoxing. My body changed, and I lost a lot of weight. I felt better, clearer, lighter, and more energetic. It's the best thing I ever done for me.
To be honest I never thought I would ever give up sugar. I didn't know I was addicted to sugar until I stopped consuming it. I did it and so can you.
I continue to eat whole foods and drink green drinks every day. I am a new me. From pant size 46 to pant size 34 now 12-19-2023 I feel Fantastic!
*Thank you for this lovely, informative video. I appreciate you making it. @The Uma Show
Angel from The Bay
Nice flow of information! Plus beauty with brain!
Thank you for your work and sharing this information. Much appreciation and gratitude.
Great information, Uma. Thank you so much for your time and effort. All the best.
you're really great Sis 😊 thanks a lot for sharing this valuable info 😇
Thank you for the great information and comprehensive delivery!
Fact check the claims from credible sources. Her claims are nonsense. Diet does not regulate pH. Our pH is maintained mainly by respiration and kidney function.
Love the holistic approach, thank you! You are beautifully glowing Uma❤😍🌹
The kind of misinformation in this video really discredits holistic medicine. You CANNOT regulate your pH through diet. That is not how things work. People need to fact check videos like this from credible sources.
Amazing level of information .
Thank u for that.
Such a lovely video , worth listening again & again , so well explained by a lovely woman 😊 thank you so much . 🙏
Here is one more subscriber . Absolutely loving your content. :)
Hello Uma. Just found you today. I am now your biggest fan ☺️
Super, very knowledgeable, helpful and beautiful way of explanation.
Hii , tnt west indies se. U deserve ah international award for providing such valuable information. Blessings to u babes, jus keep it up!!!
That's really so sweet of u to tell us such wonderful facts....& the way u explain is simply marvelous👌
Very informative to the point ,well put. Thanks .
Wow Uma... I am such a big fan ... have learnt so much from you ... truly inspired
How nice, Thank you so much.
👍
Well explained and in a very soft and smooth go. Thanks Uma.
I agree, Uma.
Thank you very much for the great informations. Lovely show.
Love you Uma. You are awesome!!
This is very helpful! Thank you!
I love her accent so adorable.
Wow Uma show , you have excelled the health concern.
Mera Namaste from USA , you have done great
Brilliant. 👍 Subscribed right now. 🤓😀 Thank you for uploading!!! 🌺🌼💐
Thats good explanation,
and good information.
I Appreciate that.
also Your voice, accent and its tempo are unique!
Well explained ! Congratulations thank you and GOD bless
Its really an informative VDO!!!
Thanks for your efforts.....
Thank you kindly for this upload.your knowledge and experience is very much appreciated.
Keep informing the people...
Your blouse is sooo pretty ❤️
Excellent video. I really enjoyed the gentle ease with which you explained everything in very simplistic terms. I actually made my first vegetarian meal today. Your video just put the icing on my cake. Thank you. Love and Light 🙏
She never explained that normal stomach acid is about 2 ph so when you eat alcoline food where dose it go into a bath of acid of 2 ph why not check with a real doctor not these fake gurus
Very well spoken and great info too
Thanks for all the info. Nicely explained.
*THIS VIDEO IS CONSIDERED TO BE THE TOP NO.1 SOLUTION FOR PERFECT HAPPY LIFE*
The video was very informative and well presented. Your voice is very calming, a stress buster by itself. Namaste🙏🏼.
How sweet. Thank you 🙏🏼
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@@bhartigupta3877 GET IT for free until June 1 at amazon www.amazon.com/dp/B08BTG5F7G/ref=sr_1_1?dchild=1&keywords=alkaline+diet+recipes&qid=1588722216&s=books&sr=1-1
Very good straight on point information to follow...Thanks for sharing
What a great video. Just cam across and loved it. Thank you for educating us. Many blessings 🙌
Now fact check from credible sources. The video is full of misinformation.
Love it keep everything simple God bless
Thank you for this great advice Uma....you are the most beautiful person in the world....inside and outside.
Love the flow of the information u put in this video ,, thank you very much .. Very informative .. subscribed already .. Namaste ♡
Goood stuff, very educative, thanks Uma.
Thank you for the recommendations.
Beautiful pictures btw
Hi
Wonderful video, very informative, thank u so much, god bless you
Sending you love ❤️
Cheers....sending love and light unto you and yours
My sista...SENDING GOOD VIBRATIONS UNTO YOU AND YOURS .....LIL JIMI 2 FEATHERZ >>>------> XSPHERERIENCE
it is indeed a cut to the chess advice for everyone who care about their health and one of the best video I ever enjoyed.
You mean cut to the chase? Or did you cut chess? Like a brain fart 😂 LOL
Beautifully presented!
I'm learning something new during the coronavirus again.
Thanks for this video.
10 minutes should be the limit for informative information on here because some people just go on & on & can't get to the point.
I think I just figured out what my personal issue is. My pH is out of balance. 💪 thank you sooo much
thanks to Dr Eseigbe on TH-cam who helped cured my Cold sore. I will be forever grateful to you.
Uma gosh. That's wonderful
I SMILE THE ENTIRE VIDEO😀, YOU ARE WONDERFUL.
The problem with spinach, almonds, kale are high in oxalates that causes kidney stones. I say eat everything in moderation.
They can also cause vaginal pain in some women called Vulvodynia
Just eat them with lemon juice.
Citrates disolve potential kidney stones.
I agree
Uma,your shows are very informative.I love watching it.
Thank you, That is very encouraging.
Hi @juhi Roy
Excellent presentation clear and easy to follow. Thank you 🙏❤👍
Thank you Uma
This video was very helpful 👏👏
Beautiful lady! i thank you for this nice video of maintaining pH level. Actually i was thinking to visit a doctor to know about increased urination I'm really bothered from this problem, at night i can't sleep well bcoz it wakes me up again and again but through your video I'm fully aware from now on that pH level is very crucial we must maintain it. Thanks ma'am 🌹🌹
Another great video full of useful information.
Thank you so much for watching.
My heart and mind ,had always believed and always returns to belief God blesses the individual to cover all these things...
Very Informative and simple to understand.Love you
Just so you guys know the body regulates it's own PH very strictly regardless of what you eat. The effects of what you ingest are much more complex than what is shown in this video. Feeling well is as simple as having a balanced diet with a WIDE variety of fibers (wide variety of vegetables) and excercise often, try a 30 min jog every day, don't over think it.
I have been very confused about this topic for a while. But I must admit, I feel awesome when I drink a lot of raw organic apple cider vinegar.
@@PeaceNinja007 just a heads up that is acidic
@@cosi8935 I’ve been reading. I think it helps balance out pH levels .. of all body tissues.
Even tho it’s acidic, the stomach is supposed to be naturally acidic anyway.
@@PeaceNinja007 bro what are you even saying
@@PeaceNinja007 the body naturally balances ph within a .1 range if your body was going through these ph extremes like people make it seem we’d be dead also yes that’s another funny thing our stomach is acidic but people don’t even think about that
Being Naturopath I can say...v v effective.. straight...and soulful video. Ek dum baat samajh aa jati hai. Godbless.
Beedaa(thaamboolam in tamil)
I liked it very much
Awesome content and beautifully presented .
Dear U look GREAT.U R mate is VERY LUCKY to hv a companion like U.Do congratulate hm on my behalf.God bless both of U.
The beauty reflects in your health.
Healthy is Beautiful
U r vry soft spoken... i love ur voice
Thanks you so much! It is indeed a helping hand!
This is a very informative video. Well done Uma. I had no idea about this at all. I must say I am very inspired to start living healthy. God bless! Cheers!
Hi
I think just watching improved my alkaline level, you are beautiful.
Amazing Show : Keep it up UMA..
Awesome video I’m am educated now thank you keep please keep these video comeing
Thank you beautiful, Uma!!!!
Hi Uma,well explained nice personality..way to go
Thank you for this well-done presentation. It is helpful.
Every one has heard the words like alkaline, acidic, wt, immunity , ph, etc. Pl let us know how one measures body ph, and food ph before it is eaten.
thanks to Dr Eseigbe on TH-cam channel who helped cured my Cold sore. I will be forever grateful to you.
You left me at yoga at meditation. But I will take the 1st part concerning food. Thank you.
we as christians can subsitute yoga with stretching slowly to bible verses or songs on the internet thats what i intend to do everything else very good advice
Why is yoga supposed to be evil? It’s stretching and breathing.
Amazing guidance ..
Keep it up..👍👍👍
Thanks a lot 🙏
Wonderful video I learned so much!!!!
Applied knowledge is power.
It helps if the information is correct. Our pH though IS NOT regulated by diet.
medreview.wordpress.com/2013/03/08/top-5-worst-internet-health-information-sites-curezone-org-part-2-alkalineacid-support-forum-part-2/
chriskresser.com/the-ph-myth-part-1
chriskresser.com/the-acid-alkaline-myth-part-2
th-cam.com/video/7O6GhVCvVgE/w-d-xo.html
@@Hveragerthi Tnk u..