Vampire here: Not sure if everyone here still needs convincing about weight resistance training, but for the record, a half hour of weights like this very workout here always burns about 100-150 calories MORE than a cardio workout of the same time length for me. Most especially when it involves lower body. Compound moves ftw!! Thanks for a great workout, Christina!
I so wanted to quit in the second segment, second round! However, just took it slower, & hung in there. Thank you, for your words Chris not to quit, not to stop. Shower here I come 😅
That was a very efficient workout - my legs, arms and core all were impacted. I challenged myself with the weights too since it was shorter. Thanks, Chris
Woo that got the heart rate going! Thanks Chris! Enjoy the time off. And I am married to a man who couldn't even tell you what month the Super Bowl is in, let alone the day. Some folks really don't know!
I ❤ this workout!! I used to exclusively follow Carolyn Girvan, but you have definitely slid into my #1 top spot with your fun step, cardio, and weight training videos!! You are just a delight!!
these 30 minute compound workouts kick my tush in a good way! I was even at 8lbs, which is the heaviest weight I have for some of the moves and that amazed me. Thanks so much Chris!
Awesome comprehensive total body workout!!! Thank you so very much Chris for all you do for us!!! Wishing you a wonderful relaxing week all to yourself! You so deserve it!!!!!
There is no messing around with this one! The compound moves get the heart rate up and keeps it up throughout the entire workout! I did yesterday and my quads are feeling it today! Thanks Chris! 😻
Wow! Now this workout is a true testament that you CAN have it ALL in a 30 mins workout. This was intense, challenging, but now that my heart rate has gone down and I have managed to pump through all of it, I feel so GOOD. Thank you, Chris!
Great workout! Thanks for offering alternatives for making the core exercises achievable: anyone with hip or lower back issues truly appreciates your modifications (getting stronger, but don't want to aggravate any problems bubbling below the surface).
So true story, I used to be a cardio queen. I love step but I'm now combining with strength and mobility to give my body everything it needs. I'm 50 and have always been skinny but now I have a bit more shape and my booty is looking better than ever. Plus I just burned 200 calories which is more than step for 30 mins! Thanks for educating us Chris 🎉❤😂
This may be only 30 mins , but you'll definitely get a great workout in. You'll get the heart ❤rate up and sweat. My legs n glutes also felt a lil sore after this one. Great workout don't skip it
I love this one because compound moves not only rock the time crunch but they imitate real life so much more than isolated moves! Keep on truckin’ Chris❤🇨🇦🍋
These 30 minute full body workouts pack a punch! Anyone who says their heart rate didn’t get up during this was doing it wrong! Thanks Chris and enjoy a well deserved break the rest of the week!
Wow what a way to start my morning! No jumping around and my heartrate was high and I'm sweating. I'm actually enjoying doing more strength training and choosing it over cardio these days. Big surprise to me. Thanks again and enjoy your break! 💛
Done! Great sweat great workout! I love combo moves they are very challenging. Really make you focus on your form. Hope you had a good week Chris! We all appreciate you!! ❤️
This was an intense 30 minute full body strength workout. We just kept moving from one move to the next and I was thankful there was not a 4th segment. The lunge to curtsy always gets me and boy was I sweating. So glad you are taking a break and taking care of you as you are always taking care of all of us and keeping us motivated. I'm even going to try to go live for the Super Bowl Extravaganza!
Wow that was a great one! I burnt as many calories in this strength workout as I would in a 20 minute step workout! If anyone deserves a break, it’s you! Thanks so much.
Wanted to let you know I am a silent after party participant but I love your teaching style and always thumbs up your videos! Also, I am a previous instructor and had a little pink bag that clients put their favorite moves into on little pieces of paper. Once a month we’d do the “lil pink bag workout”! So fun! I’d have one person pull out two pieces of paper and we’d do Tabatas style with them. They loved and hated that workout!🤣🥰
Loved this. I got to participate live this morning. My 4 year old daughter was throwing my balance ball at me while we were in bear AND plank position. Definitely helped focus on that core work! 😂
Thank you! 30 minutes of intense and efficient total body work 😮 Feeling good after! Those skater/reverse lunges are no joke! Happy belated birthday, Vern!🎉 You wear those Crown leggings well, Chris. 😊
So, so much worked in 30 minutes! Just what I needed today since I was short on time. Even got my heart pumping quite a bit. Enjoy and relax this week, thank you so much!
That was pretty difficult for me but really enjoyed it! Thanks Chris! I was pretty impressed with Miley's hair - I would love a Miley dance cardio class with big hair!!! 😆😆😆
#after party! Such a great workout! I couldn't believe how much I was sweating and how fast my heart was beating. Enjoy your time off Chris. Knowing how hard you work for us, it's well earned and deserved!
At first I was thinking "this workout isn't so bad" but by the end I was dying a little bit... LOL. Thank you for the 30 minute workout! Love being able to get my workout in when life gets busy. You're the best Chris!
Just got to this one this morning. Everyone was right - this was a tough sweaty 30+ minutes of hard work! Thanks Chris - feeling strong and ready for the day! 🇨🇦💕
Excellent! So funny I saw part of the Grammies last weeky and doing this the dater after the Super Bowl Thanks for a great Monday morning workout! Have a great beginning to your week, Chris!
This workout proves that 30 minutes is all you need to get the job done. Enjoy your week, Chris. You deserve it.
Perfect Monday Workout 🎉 Thanks a lot for perfect start in a new week!
Fun and sweaty 🥵! I adore the crown Royal leggings 😅
Vampire here:
Not sure if everyone here still needs convincing about weight resistance training, but for the record, a half hour of weights like this very workout here always burns about 100-150 calories MORE than a cardio workout of the same time length for me. Most especially when it involves lower body. Compound moves ftw!! Thanks for a great workout, Christina!
Agree love the 30 minutes total body !
Liked the music. And the workout 😆
Absolutely love these overall body workouts! They go by so quickly and really push you! Thanks again Chris! Tasha from Texas
Heart rate killer 🔥
Loved it - quick and deadly 🔥
Happy Monday. Thank you for a great quick workout.
Enjoy your time off!!❤
Packed a lot in 30 minutes! Loved it. Thank you!
Great workout this morning! Definitely a new favorite!! I love how quick and efficient it was! Thank you 😘
A lot of bang for your buck in a quick 30 minute class! Thanks Chris 🙂
I so wanted to quit in the second segment, second round! However, just took it slower, & hung in there. Thank you, for your words Chris not to quit, not to stop. Shower here I come 😅
Enjoy your time away. Thanks for a great class definitely felt being away for a week😢
Chris amazing 30 minutes! Sweat fest for sure!! Thank you for making Verns birthday after party so much fun!!! You are THE BEST!!!!!!
Yay back to full body 08.02.2024. This was great as all done in 30 minutes. Off for cardio now. Thank you Chris. Hope you have a great break
thx dear chris for this great burner workout😊❤
That was a very efficient workout - my legs, arms and core all were impacted. I challenged myself with the weights too since it was shorter. Thanks, Chris
Sweaty workout indeed! Thank you Chris-enjoy your well deserved time off!
Woo that got the heart rate going! Thanks Chris! Enjoy the time off. And I am married to a man who couldn't even tell you what month the Super Bowl is in, let alone the day. Some folks really don't know!
HAHAHA Love it!!!
I ❤ this workout!! I used to exclusively follow Carolyn Girvan, but you have definitely slid into my #1 top spot with your fun step, cardio, and weight training videos!! You are just a delight!!
Thank you so so much!! Caroline is absolutely amazing! I am happy to have you with me ❤️❤️
Wow. What a sweaty workout. I believe I will be feeling this everywhere. lol. Enjoy your week off. Hope you do something fun. ❤❤❤
these 30 minute compound workouts kick my tush in a good way! I was even at 8lbs, which is the heaviest weight I have for some of the moves and that amazed me. Thanks so much Chris!
Awesome comprehensive total body workout!!! Thank you so very much Chris for all you do for us!!! Wishing you a wonderful relaxing week all to yourself! You so deserve it!!!!!
There is no messing around with this one! The compound moves get the heart rate up and keeps it up throughout the entire workout! I did yesterday and my quads are feeling it today! Thanks Chris! 😻
Wow! Now this workout is a true testament that you CAN have it ALL in a 30 mins workout. This was intense, challenging, but now that my heart rate has gone down and I have managed to pump through all of it, I feel so GOOD. Thank you, Chris!
This was a fast hard working and sweaty workout and I loved it! Thank you so much for another amazing workout!!
Loved it! That was a great sweaty one😅💪🦵💕
I did this one after an orange theory style total body workout. Holy Moly! My body is screaming and the sweat is real!
This was a good, efficient class when time is limited!
Thank you for explaining the precise form ❤
Great workout! Thanks for offering alternatives for making the core exercises achievable: anyone with hip or lower back issues truly appreciates your modifications (getting stronger, but don't want to aggravate any problems bubbling below the surface).
So true story, I used to be a cardio queen. I love step but I'm now combining with strength and mobility to give my body everything it needs. I'm 50 and have always been skinny but now I have a bit more shape and my booty is looking better than ever. Plus I just burned 200 calories which is more than step for 30 mins! Thanks for educating us Chris 🎉❤😂
Sweaty, face paced and effective! Loved the variety and the way you kept it moving!
Quick and effective, hits many muscle groups! Great class! I hope you have a relaxing week!
Thirty challenging minutes! So glad to hear you’re taking care of yourself with a break this week. Looking forward to the Super Bowl extravaganza!💜💜💪🦵
Love this one! Super sweaty 😥
This may be only 30 mins , but you'll definitely get a great workout in. You'll get the heart ❤rate up and sweat. My legs n glutes also felt a lil sore after this one. Great workout don't skip it
Phew! That was a quick and sweaty one! Thanks for the short, sweet and sweaty workout!
Love that effective workout - effecient and killer
I love this one because compound moves not only rock the time crunch but they imitate real life so much more than isolated moves! Keep on truckin’ Chris❤🇨🇦🍋
Hot damn that was a great 33 minutes! Great instructions and modifications as always. Enjoy your time off!!
Thank you so much for putting up this new one before you take your break! You deserve a break! Enjoy it!😘
These 30 minute full body workouts pack a punch! Anyone who says their heart rate didn’t get up during this was doing it wrong! Thanks Chris and enjoy a well deserved break the rest of the week!
Aptly named .... That was intense
Very efficient and fun! Always appreciate these 30 minute workouts for extra busy mornings! Thanks, Chris and enjoy your much deserved break!
True!! Intense and sweaty and amazing as usual!
That's alotta effort in 30 mins! Happy Birthday Vern! Go Pacers!
Great, efficient workout! If this didn’t make you sweat, I don’t know what will! Thank you, Chris, enjoy your well deserved break! 😊
Wooo! Still sore from upper body on Friday. Another great class Chris! Thank you!
Wishing Vern a happy birthday 🏀
Yikes, this was no joke. The compound moves always get my heart rate up. Thank you Chris.
Great workout! Lots of sweat. Looking forward to the Super Bowl Workout!
30 min is the new 60 min! whew!!
Youre right - I am sweating! Thanks for a great workout. - Angela
So happy to hear you are taking care of yourself this week. Well deserved break. 30 minutes is all you need to get in shape! Thank you Chris! ❤
Wow what a way to start my morning! No jumping around and my heartrate was high and I'm sweating. I'm actually enjoying doing more strength training and choosing it over cardio these days. Big surprise to me. Thanks again and enjoy your break! 💛
Done! Great sweat great workout! I love combo moves they are very challenging. Really make you focus on your form. Hope you had a good week Chris! We all appreciate you!! ❤️
This was an intense 30 minute full body strength workout. We just kept moving from one move to the next and I was thankful there was not a 4th segment. The lunge to curtsy always gets me and boy was I sweating. So glad you are taking a break and taking care of you as you are always taking care of all of us and keeping us motivated. I'm even going to try to go live for the Super Bowl Extravaganza!
This was perfect!! Huge moves and sweaty!! Thanks girl! You never disappoint!
Wow that was a great one! I burnt as many calories in this strength workout as I would in a 20 minute step workout!
If anyone deserves a break, it’s you! Thanks so much.
Wow, that was challenging. And what a heart pumping weight session. My heart was definitly at a higher rate than when doing cardio. Thank you!
Great workout to start the week! Ty ❤💪
Wanted to let you know I am a silent after party participant but I love your teaching style and always thumbs up your videos! Also, I am a previous instructor and had a little pink bag that clients put their favorite moves into on little pieces of paper. Once a month we’d do the “lil pink bag workout”! So fun! I’d have one person pull out two pieces of paper and we’d do Tabatas style with them. They loved and hated that workout!🤣🥰
Whole thing in a half hour! Love it!!
Awesome! Thank you!
Weight training can make you sweat! Thanks for this 30-minute full body. I know I will go back to it again.
Done 🙌🏻 the first of a two-up for tonight 👏🏻
Thanks for another great one
Today I feel like my perceived exertion is twice the calories what my Fitbit clocked in at! This definitely worked me out!
Oh my gosh - Super effective and efficient w/o with all the compound moves! Super sweaty. Love you Chris!
Typing as my arms are still shaking. You really never disappoint with shorter workouts and it feels soooo good! Happy Monday everyone! 💖💖💖
Loved this. I got to participate live this morning. My 4 year old daughter was throwing my balance ball at me while we were in bear AND plank position. Definitely helped focus on that core work! 😂
Chris you are a great instructor! You show correctly how the moves should be done! I love it and thank you Hunny 😉
Great to be able to do a full body workout when you only have half an hour. Thanks, Chris
I didn't have much spare time today and this was just what I needed. Legs on fire now!
I Love this workout - can't believe how much gets packed into 30 minutes. Very fast pace. Sweated and got the heart rate up too!
Not sure how I missed this one ! This was great! Thanks Chris!
Thank you! 30 minutes of intense and efficient total body work 😮 Feeling good after! Those skater/reverse lunges are no joke!
Happy belated birthday, Vern!🎉
You wear those Crown leggings well, Chris. 😊
So, so much worked in 30 minutes! Just what I needed today since I was short on time. Even got my heart pumping quite a bit. Enjoy and relax this week, thank you so much!
I love and hate this workout at the same time!! 😜 Very efficient!
That was pretty difficult for me but really enjoyed it! Thanks Chris! I was pretty impressed with Miley's hair - I would love a Miley dance cardio class with big hair!!! 😆😆😆
This was a good and sweaty one!!! ❤️. Enjoy your week off!
Thank you! You too!
#after party!
Such a great workout! I couldn't believe how much I was sweating and how fast my heart was beating.
Enjoy your time off Chris. Knowing how hard you work for us, it's well earned and deserved!
Thanks for this quick total body workout! Looking forward to Sunday's workout too! Enjoy your break Chris & Kevin!
Holy squats! This was short but sweaty. My heart rate was up as I was powering through. Thanks for the great workout.
At first I was thinking "this workout isn't so bad" but by the end I was dying a little bit... LOL. Thank you for the 30 minute workout! Love being able to get my workout in when life gets busy. You're the best Chris!
What a great workout. Exactly what I needed today after vacation and sickness
Thanks Chris! Brought my weights so I can wo with you on vacation🌴
Thanks for a good class, I appreciated using the band and weights together 🌟
giiiirl!!!! That was one of the best 30 minute workouts ever! beats the 21 day fix hands down!! thank you so much
That weighted plié was “fun” ! Worked my butt and thighs and got my hear rate up. I am sweating. Thank you !
That was sweaty, intense and fast !
Thank you.
This is so good every time!!!
I was able to do around the world on both sides today.
Chris you are the BEST!
THIRTY MINUTES!!! Total body in 30! Amazing and I am feeling super strong!!! Thank you Chris!❤🎉
wow- what a workout!!! love it!! I hope you enjoy your week off. You earned it! Thank you for all you do for this amazing channel!
LOVED this! Fast and so effective!
Just got to this one this morning. Everyone was right - this was a tough sweaty 30+ minutes of hard work! Thanks Chris - feeling strong and ready for the day! 🇨🇦💕
Sneaky hard. Love it. 🔥
Intense! I appreciate a solid, compact workout. Thanks!
Solid 30 minute full body straight up strength - perfection
Excellent! So funny I saw part of the Grammies last weeky and doing this the dater after the Super Bowl Thanks for a great Monday morning workout! Have a great beginning to your week, Chris!