Today reiterated why Chris has my favorite channel. I put on a walking workout to get a couple extra steps in. This was a 15 minute workout and had music that was unrecognizable- in this time ads cut in 3 times!!! Next time I’m just going put on a csornerfitness step workout & do it on the floor. This is the only workout channel that I have used that has great music & no ads breaking into them! Thanks Chris- I really appreciate you!
That was wonderful!! I asked some of the people here in Florida if they have ever done a step class. They all laugh and say, "Sure ! When I was in my 20’s." Well guess what folks ?? Nothing better than step class in my 60’s with Chris!! Haha. Thanks for the inspiration as always, Chris!! ❤️
I ve being diagnosis with Parkinson’s disease at 49 years old- now I am 58 and begun doing your step classes since June 2023-1 year ago) -You have no idea how much you are helping me! Today I did this video for the first time- going to intermediate and leaving Badic! Big Thanks!! ❤
Happy Saturday (for me anyway 😊) Super fun workout! If anyone thinks that basic step won’t be a good workout….with a little more intensity and more intentional moves my heart rate got up to 150+ and I burned 250 calories. All in just 30 minutes. Great music and fun routine…as always! Thanks Chris. 💕😎
I thought I had done this before, but I didn't leave a comment.. Did it again today and NOT Disappointed... Great workout.. Faster (not too much), steady, easy to follow Choreo. that made this totally a Sweat Fest! Great way to up the energy for the day!! Thanks Chris!
Hi Chris, I am new to step- it has been many many years for me - I have been easing my way into your workouts - so far I am adding your step classes into my weekly routine - thank you !
Just did this workout! Fabulous! What I love is your joy as you lead us, your creative plan for each workout and your guidance for all levels! Have worked out since college days. I am 62 and have consistently been working out with you since October 2023. I have never felt stronger! Thanks Chris!
Despite the slower tempo I got a really good sweat going with this class, great tunes as usual. A huge thank you to you as well, at the gym my barre class format has altered so we can use heavier weights if we wish. Never been a weights fan as I’ve said previously. Anyway, thanks to your encouragement and motivation I pushed myself today and was lifting at times 22lbs at my max! And it wasn’t a chore either. So thank you again for that. 🎉
Still taking it easy after straining my back in the garden but needed some cardio… so a gentle simple class was just the ticket. This is why Chris’s channel is so great…. Something for everybody. Chris mentioned people starting out slowly and needing a break after a short time… 2 years ago that was me…. But I persevered and I feel so much healthier. Thanks Chris.
So glad you showed us how to change the speed of videos and customize it on a laptop. This one was perfect at a 1.1 speed after my HIIT and Hills cycling class. Thank you!
Another great work out. I've been thinking 128 was to slow BUT after yesterdays strength with an added riser I thought well if I slowed down a bit I bet I could TRY 2 and I DID IT! But also thanks for the reminder that it's NOT necessary! LOVE YOU!
Great workout and so easy to follow. I saved this for today, to be my wednesday morning workout and after it I choose one of your other Videos (#222)to complete the 50 minutes. Thanks❤
Perfect quickie step class to get your body moving. Fun choreography and great tunes! 🎶 I loved the sleepy Louie closeup at the end...super stink-eye moment 😂 Thanks Chris :)
Normally I wouldn’t struggle with this bpm and level, but after I did two full body workouts including your total body from this morning I barely made it through! It felt like my legs had 20 lb weights every time I went to move! Enjoy your time off! You deserve it.
Looking forward to going live.Haven’t done a live in a long time . Love your step, you are definitely the best and have been following you for 3 years now ❤🙌🙌🙌
if you're basic and thinking about trying intermediate, this is a good one. The pace is reasonable, it's challenging, but not overly complicated. Have fun!
This quick step was so much fun! I really loved the choreography and the music was a blast. The perfect routine for just a quick little workout that will burn more calories than you realize! Thanks for keeping us moving & grooving Chris!
Thank you! I have been doing step now for a month and I really enjoy the basic to intermediate ones. I am catching on to the moves. Your breakdown of each move helps a lot! 62 and I feel great doing your step videos! Your videos are wonderful!
Did this one a third time around. Repeating classes are great for not having to think to hard at 4:15 am on a Monday morning. This class never gets old :).
Loved this step workout! Loved the easy to follow but fun choreography! Loved doing step to the song "Cake by the Ocean"! Loved precious sleepy Louie at the end! Love you Chris - thank you for everything!!!
This is fun. I used to teach (30 years ago) and it's fun to get back in the groove. I like this old school version better than the ones most health clubs have adopted. Thanks for a great workout.
Hi from Denmark. I'm a 43 year old trying to get back in shape and I find your basic step videos perfect when I'm not jogging or weightlifting. Hope to catch you live one day but there's a 6 hour time difference. Hugs, Jennifer
Sadly I’m sitting at my desk at work watching this workout and I would much rather be doing it. I will save it to do later. I’m fairly new to your classes and I’m loving them. I’m so glad I found your channel. Thank you from Judy in Vancouver 🇨🇦
Got this in before dinner. Our son is flying to Navy ⚓️ basic training right now so thanks for the awesome workout! I’m so happy I found your channel, I feel like I have no excuse to get the workouts in, either live or in the after party 🙂
Got my heart rate going that is for sure. Thanks Chris for always giving us so many different length, pace and difficulty workouts to choose from. We are so spoiled!
This was my first cardio workout after giving birth 8 weeks ago! I've got some work to do to get back to where I was but I had a lot of fun. I wanted to say a belated thank you for keeping me going throughout my entire pregnancy! I was probably a sight to see, doing step aerobics while 39 weeks pregnant... but I enjoyed a beautiful birth and recovery, in large part thanks to you!! Now to get back at it 😁
Thank you so much for being you and for making these wonderful training videos. You have given me joy in training, something I have never had. This works for my body and your joy spreads to those of us who are involved. I'm so glad I found you on TH-cam. Thank you . Hugs Trine from Norway
Thanks Chris - that was a great way to ease back into working out again. All of January was filled with travel, then Covid, then a stomach bug, then back/hip pain from being immobile too long. I started with your full body stretch video, then 35min of the full body dumbbell workout then this step class. You really do have something for every 'body'. I told my company's wellness folks about you-let's hope you get an uptick in subscribers from it. You're the best. GRAZIE.
This fun step class helped me unwind from a stressful day in the office. Hard to believe " around the world" was one of the first intermediate moves I was able to master. I'm glad you are taking a well deserved week off! Enjoy!
Woo I love you and this! I love that the intermediate had some easy to follow steps. Your channel is all I do. I can't wait to get to 30 days with you and see my results. I am not a big sweat person but I get a good one with you. You made me have to change my hairstyle lol. I told my beautician my hair can't be a hinderance. Keep doing you!
This is broken-foot Colette to report that I'm now back to using one set of risers! Foot is better, ankle is better, and after one week of gasping on the step with a riser, my stamina is better too. Thanks for helping with my ankle therapy
Today reiterated why Chris has my favorite channel. I put on a walking workout to get a couple extra steps in. This was a 15 minute workout and had music that was unrecognizable- in this time ads cut in 3 times!!! Next time I’m just going put on a csornerfitness step workout & do it on the floor. This is the only workout channel that I have used that has great music & no ads breaking into them! Thanks Chris- I really appreciate you!
That was wonderful!! I asked some of the people here in Florida if they have ever done a step class. They all laugh and say, "Sure ! When I was in my 20’s." Well guess what folks ?? Nothing better than step class in my 60’s with Chris!! Haha. Thanks for the inspiration as always, Chris!! ❤️
I ve being diagnosis with Parkinson’s disease at 49 years old- now I am 58 and begun doing your step classes since June 2023-1 year ago) -You have no idea how much you are helping me! Today I did this video for the first time- going to intermediate and leaving Badic! Big Thanks!! ❤
Happy Saturday (for me anyway 😊) Super fun workout! If anyone thinks that basic step won’t be a good workout….with a little more intensity and more intentional moves my heart rate got up to 150+ and I burned 250 calories. All in just 30 minutes. Great music and fun routine…as always! Thanks Chris. 💕😎
I don't know why I find the slower ones so much harder!! Thanks for a great workout, as always. -Angela
You're so welcome!
I thought I had done this before, but I didn't leave a comment.. Did it again today and NOT Disappointed...
Great workout.. Faster (not too much), steady, easy to follow Choreo. that made this totally a Sweat Fest! Great way to up the energy for the day!!
Thanks Chris!
Hi Chris, I am new to step- it has been many many years for me - I have been easing my way into your workouts - so far I am adding your step classes into my weekly routine - thank you !
Just did this workout! Fabulous! What I love is your joy as you lead us, your creative plan for each workout and your guidance for all levels! Have worked out since college days. I am 62 and have consistently been working out with you since October 2023. I have never felt stronger! Thanks Chris!
Despite the slower tempo I got a really good sweat going with this class, great tunes as usual. A huge thank you to you as well, at the gym my barre class format has altered so we can use heavier weights if we wish. Never been a weights fan as I’ve said previously. Anyway, thanks to your encouragement and motivation I pushed myself today and was lifting at times 22lbs at my max! And it wasn’t a chore either. So thank you again for that. 🎉
You're so fantastic Christina! Thank you so much for your awesome workouts! Sending you so much love and gratitude! Patricia
Enjoyed that one - thank you. Don't like a timer on the screen - but know lots of people do!! And you can't please everyone!!
Still taking it easy after straining my back in the garden but needed some cardio… so a gentle simple class was just the ticket. This is why Chris’s channel is so great…. Something for everybody. Chris mentioned people starting out slowly and needing a break after a short time… 2 years ago that was me…. But I persevered and I feel so much healthier. Thanks Chris.
Great step workout. I am enjoying the slower paced ones they still are 🥵🥵. Thank you Chris. Xx
So glad you showed us how to change the speed of videos and customize it on a laptop. This one was perfect at a 1.1 speed after my HIIT and Hills cycling class. Thank you!
Love this! 128 BPM and basic to intermediate! The perfect tempo and level. Look forward to more. Thanks Chris!
Awesome 30 minute step workout! You really do get out of it what you put in and I was sweating buckets by the end!
Another great work out. I've been thinking 128 was to slow BUT after yesterdays strength with an added riser I thought well if I slowed down a bit I bet I could TRY 2 and I DID IT! But also thanks for the reminder that it's NOT necessary! LOVE YOU!
Great workout and so easy to follow. I saved this for today, to be my wednesday morning workout and after it I choose one of your other Videos (#222)to complete the 50 minutes. Thanks❤
Perfect quickie step class to get your body moving. Fun choreography and great tunes! 🎶
I loved the sleepy Louie closeup at the end...super stink-eye moment 😂
Thanks Chris :)
Normally I wouldn’t struggle with this bpm and level, but after I did two full body workouts including your total body from this morning I barely made it through! It felt like my legs had 20 lb weights every time I went to move! Enjoy your time off! You deserve it.
Looking forward to going live.Haven’t done a live in a long time . Love your step, you are definitely the best and have been following you for 3 years now ❤🙌🙌🙌
if you're basic and thinking about trying intermediate, this is a good one. The pace is reasonable, it's challenging, but not overly complicated. Have fun!
Short on time today 09.02.24 so this was perfect. Thank you Chris
Love, love, love this :) Thanks for making is easy and fun 💗
So inspirational! I look forward to these every day!
This quick step was so much fun! I really loved the choreography and the music was a blast. The perfect routine for just a quick little workout that will burn more calories than you realize! Thanks for keeping us moving & grooving Chris!
This workout was fun and easy to follow. Great steady state cardio workout for me today ☺
Thank you! I have been doing step now for a month and I really enjoy the basic to intermediate ones. I am catching on to the moves. Your breakdown of each move helps a lot! 62 and I feel great doing your step videos!
Your videos are wonderful!
This was the PERFECT wake up, get some steps in workout this morning!! you are amazing!
My dog is just like Louie, sleeping in the couch during this amazing step classes 🐶🥰
Step it, bop it.. love it!! 😅
Wow!!!! What a great workout!!! More like this please!!!
My hear rate elevated for 40 minutes. Great workout
Did this one a third time around. Repeating classes are great for not having to think to hard at 4:15 am on a Monday morning. This class never gets old :).
Best step for me. First time that I follow all along with you 😊
YAY!! great job!!!
Fun before work tonight. I will probably to again at work.
Second time around for this release. Felt much more in sync and great workout!!!❤
Loved this step workout! Loved the easy to follow but fun choreography! Loved doing step to the song "Cake by the Ocean"! Loved precious sleepy Louie at the end! Love you Chris - thank you for everything!!!
This is fun. I used to teach (30 years ago) and it's fun to get back in the groove. I like this old school version better than the ones most health clubs have adopted. Thanks for a great workout.
This one was fantastic! I hardly messed up doing it.
TY that was really great. Used 2 risers and actually did it all. TY for closing it out with the greatest rock and roll band, U2!
Super fun and great cardio workout! Great supplement to the total body strength training from this morning. And we got to see Kevin!!!!!😊
Hi from Denmark. I'm a 43 year old trying to get back in shape and I find your basic step videos perfect when I'm not jogging or weightlifting. Hope to catch you live one day but there's a 6 hour time difference. Hugs, Jennifer
I wish you also did rebounder routines! I wouldn’t need to go anywhere else for that
I love this. Perfect for this rainy day
Thank you
That was so much fun! It flew by!! Thank you!
Sadly I’m sitting at my desk at work watching this workout and I would much rather be doing it. I will save it to do later. I’m fairly new to your classes and I’m loving them. I’m so glad I found your channel. Thank you from Judy in Vancouver 🇨🇦
Yessss! So much fun 😄 Loved it!!! Yayus!!!
Wonderful! ❤
This was fun Chris, please enjoy your time off !
Beautiful step -- thanks Chris!!!!
Louie's face at the end of the workout--priceless. Thanks for a great start to the day Chris!
Anytime!!!!
Got this in before dinner. Our son is flying to Navy ⚓️ basic training right now so thanks for the awesome workout! I’m so happy I found your channel, I feel like I have no excuse to get the workouts in, either live or in the after party 🙂
Wooho Thanks this is wonderful!
Love you're Step aerobics videos they are well fun workouts and are really fun exercises to
Looking forward to step .it's going to be awesome hot sweaty and fun.see you tomorow Chris
Needed this to start my Tuesday! Hey Louie!
Fun fast step workout! Thanks Chris!
Thanks Chris... I love step and try to get at least 1 step class in each week. This was a blast and the music put a pep in my 'step'....😊❤️😁
Oh how I’ve missed stepping with you! Picked a great day to come back, the slower bpm was perfect! Enjoy your week!💕
I loved this routine. It’s been more than 15 years since I did it last time and LOVEd it! Thanks!
Got my heart rate going that is for sure. Thanks Chris for always giving us so many different length, pace and difficulty workouts to choose from. We are so spoiled!
This was a FUN step routine!!!
Hey Chris, this was a lovely 30 minutes spent with you. Thank you for your time, energy and love.
It's been a blast ❤ thank you so much for your energy and dedication. Much love from Turkey 🎉
What an absolute blast!
Another great workout. Thanks!!
Did this workout for a second time. I must comment every time I finish a video because it's like a little gold star at the end!
This was my first cardio workout after giving birth 8 weeks ago! I've got some work to do to get back to where I was but I had a lot of fun. I wanted to say a belated thank you for keeping me going throughout my entire pregnancy! I was probably a sight to see, doing step aerobics while 39 weeks pregnant... but I enjoyed a beautiful birth and recovery, in large part thanks to you!! Now to get back at it 😁
Congrats Whitney! Welcome back!!!!
This was so good👏🏽👏🏽👏🏽🔥🔥🔥
So enjoyed this workout today!!
Great time today its more fun with the bloopers
Loved this and Louis is the cutest and always makes my day. I'm sure you get this question all of the time, but what kind of pup is he?
Excellent as always!
Fun easy quick routine thank you!❤
Done as part two of a doubler today 👏🏻 had to take the risers off because I was wrecked after the strength starter 🤣
Love these short step workouts! Helps me to get to 10000 steps!❤️💪🏻
Awesome class
Thank you.
Holy cow I found another hidden benefit of stepping from home! Singing Abracadabra at the top
of my lungs
😂
Another great step workout and easy to follow! Thank you!
So fun!😊
This was a great step workout! Thank you so much Chris!
This was a super fun and quick step. Chris always brings the energy!
Fab as always ❤
So fun!
Thank you so much for being you and for making these wonderful training videos. You have given me joy in training, something I have never had. This works for my body and your joy spreads to those of us who are involved. I'm so glad I found you on TH-cam. Thank you .
Hugs Trine from Norway
Awe!! Thank you so so much!! This warms my heart!!! Hugs back at ya Trine!
fun fun fun 🥰. loved that look that Louie gave at the end, like "why you waking me up?!" 🐕
That was lots of fun. Enjoyed seeing Kevin! Enjoy your week off!
Thanks Chris - that was a great way to ease back into working out again. All of January was filled with travel, then Covid, then a stomach bug, then back/hip pain from being immobile too long. I started with your full body stretch video, then 35min of the full body dumbbell workout then this step class. You really do have something for every 'body'. I told my company's wellness folks about you-let's hope you get an uptick in subscribers from it. You're the best. GRAZIE.
OH NO!! I am so happy you are back and feeling better!
I added this to the dance workout! Yay!
wonderful workout - thank you!! Sweet Louie!
This fun step class helped me unwind from a stressful day in the office. Hard to believe " around the world" was one of the first intermediate moves I was able to master. I'm glad you are taking a well deserved week off! Enjoy!
Thanks Deb!! So glad it helped!
I loved it thank you
You’re welcome 😊i
Never thought I would enjoy step so much. Thanks Chris, your workouts are the best. Watching from Australia 😊
You're so welcome! Thank YOU!
thank you!
Have a great break Chris 👍👍👍💪💪💪
Did this workout today and loved it!
Have a well deserved break Chris! ♥️🥰
Woo I love you and this! I love that the intermediate had some easy to follow steps. Your channel is all I do. I can't wait to get to 30 days with you and see my results. I am not a big sweat person but I get a good one with you. You made me have to change my hairstyle lol. I told my beautician my hair can't be a hinderance. Keep doing you!
WOOOO YAY!!!!! Keep me posted on your progress!!! Make sure you are doing those weights too!
@CDornerFitness Yes ma'am I will! I feel like I will be able to push past my plateau with you. I will incorporate that as well.
@@moniquem3731 YAY!!!!!1
This is broken-foot Colette to report that I'm now back to using one set of risers! Foot is better, ankle is better, and after one week of gasping on the step with a riser, my stamina is better too. Thanks for helping with my ankle therapy
Oh I am so happy you are feeling good again Colette!!!! YAY!