So I get up at 5am Monday thru Friday and workout at 6am. I always do the week before for my workout but watch the current week during my lunch break. The girls in my office laugh 😂 but it makes me aware of my food lol don't know why lol but I love listening to all the talking. Like watching a TV series lol so funny and informative
Another fun one Chris! I so look forward to your workouts whether they are new videos or ones from the past. I enjoy the no repeat and the addition of the bands. The ab segment at the end has me dying a little bit... Thanks again for everything over the past few years! You're truly a gift to all of us. :)
Wow… crazy that this was one of Kev’s first times as our official time Keeper! Love seeing the progression of your channel… you are doing a remarkable thing! Loved the class, and I never thought I’d say that about a workout with so many squats and compound moves! Thanks Chris! 😻
Love you're POWERFUL Full Body Dumbbells & Bands Workout | NO REPEATS | 45-Min it is a great workout and is a really fun one to do especially at home and the exercises are really fun to
A great workout! At the beginning like this: Yes, 60 seconds. In the end like this: Phew, 60 seconds. Every minute was great with your exercises and this music. Thank you very much, Chris!
Hey there, it’s me again. I‘ve got to add something….I did this one today again and I had to use heavier weights, to be exact, I‘d to double them 💪 Can‘t believe it, just following your strength classes about two months and I had to buy new dumbbells , havier ones. I‘d never thought those things could happen to me 😇 Great job, Chris, thank you for this ❤
This is a great full body workout that gets you feeling all those muscles! Those inner thigh moves were just madness - mine are still shaking. Thanks, Chris for keeping us super strong & striving to be our best always. See you for the next workout!
Melissa and I both got in on the action on this class. Fun remembering the conversations we had back then. I did tell Melissa that these classes I always was bitching about how my long legs/levers kill me on those simple moves. Don't even need weight.
Whew! Again these oldies are more challenging! And to think Kevin didn’t want to stay in the studio/basement! Maybe that’s why the remodel happened?! Love you guys and thanks!!💪🏻🥵💕
Great full body workout. My 18 yo daughter came home from her jujitsu and boxing classes and watched the ending and said whoa that’s tough. I said yeah this is no joke. Take that as a huge compliment. Thank you Chris! And i love doing the older workouts before i found your channel and hearing the names of people who still continue today. That’s awesome!!❤
Great total body workout! It is fun to do your old workouts, I was with you then but I don't remember them at all. Enjoy your time off Chris! (and Kevin too!)
Great full body workout that I'm pretty sure I missed the first time around. It flew by with the no repeats and no body part was left out. Enjoy your well deserved break and thank you for still providing a schedule for us. Even though you have tons of workouts to choose from it helps me to have a routine to follow.
Great workout, lots of variations, no repeats, super fun - time flies by fast! Also, I love seeing my choices for dumbbell weights recently! Thank you!🥰🥰🥰
Great full body workout, glad that we did one-legged deadlifts to work on balance. I kept thinking about all that has happened in nearly three years since this one premiered -so much, yet doesn’t seem long ago. I’ve definitely added to my at-home fitness gear/equipment, especially heavier weights. Yay me! 😊
Deb STILL loves that single leg training! And since 2021, thanks to Chris, I can actually do those one legged deadlifts with weights! I miss that old 60 second timer!
This was a great full body workout! I decided to try a higher-level Regina band (from Medium to Strong) just to see if I could use it while maintaining form. Success! Of course, that means that I need to continue using the tougher band to challenge myself that much more. Uh oh! 🤣 Kevin did a great job on the timer...little did he know what the future held for him. Ha! Thank you for these wonderful workouts, Christina! 😃
I love no repeats! Great workout today. Went by really fast. Inner thigh moves are always a killer for me but I'm getting stronger and can almost go the full minute...almost 😅
Wow fantastic full body. The beginning with the bands was something else I am sure my legs will know what they have done later. Great workout so good to get a chance to do some of the older workouts. Thank you Chris. Xx
This was a great full body workout! I usually prefer repeats, but I really enjoyed this no repeat workout. Thank you so much for another fantastic workout!!
I love this one! I have done it a few times. I never remember the exercises, but I always remember you talking to Bex in Uganda. 😅 I love the no repeats. Thank you!
Thank you! It is fun to go back and do a workout from the past. You have so many good ones! I am going to look for the 15 minute strtch that you mentioned in the video too
Love! Love! Love! this workout abit of everything, thanks Chris you are sooo good. Can I ask are Regina bands harder than loop resistance bands? Love from the UK.❤x❤
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
So I get up at 5am Monday thru Friday and workout at 6am. I always do the week before for my workout but watch the current week during my lunch break. The girls in my office laugh 😂 but it makes me aware of my food lol don't know why lol but I love listening to all the talking. Like watching a TV series lol so funny and informative
I listen at work too!
Love the no repeats.....except when I repeat your class.😍 Thanks, Chris
Back in time!! Love it! Everything burns and …how your channel has changed and yet…stayed the same ❤😅
I heat repet 😊 no repetitive is funny😂😂😂 thank you so much 💗 💓 💖 💜
I have been working out for years and I have never had my inner thighs burn like that 🔥🥵
Another fun one Chris! I so look forward to your workouts whether they are new videos or ones from the past. I enjoy the no repeat and the addition of the bands. The ab segment at the end has me dying a little bit... Thanks again for everything over the past few years! You're truly a gift to all of us. :)
Loved this one! Thanks so much
Awesome workout! It went by so fast and hit everything! Thank you!
Wow… crazy that this was one of Kev’s first times as our official time Keeper! Love seeing the progression of your channel… you are doing a remarkable thing! Loved the class, and I never thought I’d say that about a workout with so many squats and compound moves! Thanks Chris! 😻
Love this no repeat workout. But my inner thighs….dang! 😂😂
What a great blast from the past...Kevin's first day on the job! Fantastic workout, thank you! Enjoy your time off. ❤
Love working out to old workouts!! Love how Kevin is newer in this role at this time ❤❤ little does he know what his future holds!! 😂😂❤
Great workout!! 😅It was funny to see Kevin’s whole arm!!!😂🤣 I didn’t know he used to do full arm shots…🤣😂I’ve only seen the thumbs up 👍🤣😂
Love you're POWERFUL Full Body Dumbbells & Bands Workout | NO REPEATS | 45-Min it is a great workout and is a really fun one to do especially at home and the exercises are really fun to
This was such a good workout. I somehow missed it before, so thank you for reposting it, Chris!
Great throwback full body burn! I’m not sure Kevin knew what was in store for him when he started as your producer! Thanks so much to both of you!
A great workout!
At the beginning like this: Yes, 60 seconds.
In the end like this: Phew, 60 seconds.
Every minute was great with your exercises
and this music.
Thank you very much, Chris!
Hey there, it’s me again. I‘ve got to add something….I did this one today again and I had to use heavier weights, to be exact, I‘d to double them 💪 Can‘t believe it, just following your strength classes about two months and I had to buy new dumbbells , havier ones. I‘d never thought those things could happen to me 😇
Great job, Chris, thank you for this ❤
This is a great full body workout that gets you feeling all those muscles! Those inner thigh moves were just madness - mine are still shaking. Thanks, Chris for keeping us super strong & striving to be our best always. See you for the next workout!
Melissa and I both got in on the action on this class. Fun remembering the conversations we had back then. I did tell Melissa that these classes I always was bitching about how my long legs/levers kill me on those simple moves. Don't even need weight.
Whew! Again these oldies are more challenging! And to think Kevin didn’t want to stay in the studio/basement! Maybe that’s why the remodel happened?! Love you guys and thanks!!💪🏻🥵💕
Great full body workout. My 18 yo daughter came home from her jujitsu and boxing classes and watched the ending and said whoa that’s tough. I said yeah this is no joke. Take that as a huge compliment. Thank you Chris! And i love doing the older workouts before i found your channel and hearing the names of people who still continue today. That’s awesome!!❤
This was fun, I think Louis was asleep on the bed the whole time or maybe it was just blankets?? He blended in.
Hi Kelli!!!!!! Just wanted to say you are doing a fantastic job reading all these comments for Chris!!! Cant wait to one day meet you!
Great total body workout! It is fun to do your old workouts, I was with you then but I don't remember them at all. Enjoy your time off Chris! (and Kevin too!)
I love this workout, thanks Chris
❤❤❤❤
I love a workout with no repeats & lots of inner thigh work! Enjoy your much deserved time off!💜
This is great CDorner team! 😊 Kevin is a great producer, and Chris is a great instructor! Thank you so much! 💛
Love the old ones with the brick background! Great upper bossy workout! Thank you!💕
Great full body workout that I'm pretty sure I missed the first time around. It flew by with the no repeats and no body part was left out. Enjoy your well deserved break and thank you for still providing a schedule for us. Even though you have tons of workouts to choose from it helps me to have a routine to follow.
I love the no repeats! Thank you Chris and enjoy every second of your time off you and Kev! ❤❤
Terrific full body workout hitting so many muscles including inner thighs! You’ll love this workout, give it a try! Thanks, Chris
Great workout, lots of variations, no repeats, super fun - time flies by fast! Also, I love seeing my choices for dumbbell weights recently! Thank you!🥰🥰🥰
Great old-new find--I keep coming back to this one. I goes so fast, and I love (and hate) the inner thigh moves. Feel the burn! Thanks as always!
Great full body workout, glad that we did one-legged deadlifts to work on balance. I kept thinking about all that has happened in nearly three years since this one premiered -so much, yet doesn’t seem long ago. I’ve definitely added to my at-home fitness gear/equipment, especially heavier weights. Yay me! 😊
very great full body workout...the one leg dead lifts are the burner😊❤thx dear chris for this( old) awe workout....have a nice day😊❤
Great Monday morning full body! Loved this workout -- thank you, Chris!
Oh man. I did this workout 2 days ago. My inner thighs have never been this sore! Such a great workout. Thank you!
Deb STILL loves that single leg training! And since 2021, thanks to Chris, I can actually do those one legged deadlifts with weights! I miss that old 60 second timer!
The inner thigh work was great, it all went by so fast. Thank you!
Great full body NO REPEAT workout. You can thank Jenna for the inner thigh burn! 🤣
This was a great full body workout! I decided to try a higher-level Regina band (from Medium to Strong) just to see if I could use it while maintaining form. Success! Of course, that means that I need to continue using the tougher band to challenge myself that much more. Uh oh! 🤣 Kevin did a great job on the timer...little did he know what the future held for him. Ha! Thank you for these wonderful workouts, Christina! 😃
So good! My inner thighs are so weak! My arms too!! Love these workouts 🙏🏻💕🥰
Great w/o! Although there were no repeats, you worked the same muscles in different ways which I like, too!
Another great full-body to start the week! Thanks as always Chris!! 😊
❤ No repeats, I love!! Awesome throwback to Summer ‘21! ❤
I love no repeats! Great workout today. Went by really fast. Inner thigh moves are always a killer for me but I'm getting stronger and can almost go the full minute...almost 😅
Loved this full body no repeats. Thank you
Great throwback workout!! I forgot how much of a burn I got with this one.. thank you so much!!
Wow fantastic full body. The beginning with the bands was something else I am sure my legs will know what they have done later. Great workout so good to get a chance to do some of the older workouts. Thank you Chris. Xx
Loved this one - especially the inner thighs. Fun to see the first days of the timer. PS I love having a timer still 🙂
Oooo feeling stronger! I had to take last week off because I was down with a heckuva cold, but now I'm feeling better and SO glad to be back! xoxo
Great workout, some moves we haven’t done in a while. Thanks so much and have a great weekend! 🙂
Awesome "no repeat" full body workout ! Even with the couple balance moves added.
Haven't done this workout before. Loved it. Moves I've never tried.
Another amazing work out! TY Chris and Kevin!
Thanks again for another challenging workout!
Great to revisit this total body again!
This was a great full body workout! I usually prefer repeats, but I really enjoyed this no repeat workout. Thank you so much for another fantastic workout!!
Awesome-sauce!!! No repeat workout!!!! Love the bands and inner thigh work, along with the rest of the body work! Thanks a million!❤
Thanks for another wonderful full body workout! The inner thigh exercises were a nice change.
I love a good full body routine and Chris works all the right muscles (for me) and maybe you too. 😊
Great workout - so hard! It was a long 45 min but one I’ll revisit often.
Feeling good after this class! ESPECIALLY my LEGS 😊😅
Thanks for keeping up in tip top shape, Chris
Great format...time just flies by!! Thanks, Chris!!
A good workout to start the week!
Another great workout, Chris! Love it!
Enjoyed this full body weights/band class! Thanks for the inner thighs request , Jenna 😅
I love this one! I have done it a few times. I never remember the exercises, but I always remember you talking to Bex in Uganda. 😅 I love the no repeats. Thank you!
Loved this workout! Have to work on my balance, modified, but made it thru the rest👍🏼
Thank you! It is fun to go back and do a workout from the past. You have so many good ones! I am going to look for the 15 minute strtch that you mentioned in the video too
Great workout! Loved the inner thigh work (you haven't done much targeted inner thigh lately). Thank you so much.
I love this workout, especially the single-arm chest press and balance moves! Thank you!
Thank you for this fantastic throwback full body workout! ❤️💪🏻
Love the balance work that comes with single leg dead lifts…and the inner thigh series was killer! Thank you!❤
This was a great new to me workout. Loved it!
Hi Chris ❤❤❤ thank you so much 😊
great video!! Fun to see how your videos and space have evolved!
Sorry Chris I some how missed yesterday's workout..Will do it tomorow morning .before tomorows workout.from daniel.💪💪💪💪💪👍👍👍👍
Kevin's thumbs down at the end was hilarious! Great weight workout-thanks Chris!
Thank you Chris for posting this workout! It really enjoyed it. 🎉💪🏻
I loved this one!! Thanks for sharing again!
Nice burn with the inner thigh moves! 🎉
I love this one!!
Funfact, this workout works even on thursday evenings😂💪 that’s a great one, good choice for a rerun. Thank you❤
Best workout! ❤ this one!! 🔥🔥
Thanks!
Love no repeats!
Thank you Chris for a great workout!
Great one to pull from the vault!
I’ll repeat no repeat 😂thank you
That was wonderful. Thank you.
Nice one! From Saskatchewan 🇨🇦
Great workout thanks ❤
That was Hard but very fun😊
Love! Love! Love! this workout abit of everything, thanks Chris you are sooo good.
Can I ask are Regina bands harder than loop resistance bands?
Love from the UK.❤x❤
Thank you Lynn!
Thank you❤
Awesome AGAIN ❤❤🎉🎉
Love the throw back! Was this Kevin’s producing debut? 😊
❤