30 Min Fun Cardio Workout To Music - All Standing - Low Impact
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Join me for a 30-minute fun cardio workout set to great music, featuring all standing and low-impact exercises! This workout is perfect for those who want to get their heart rate up and have a great time doing it. We will be using light dumbbells for a short segment of this routine. (I will be using 2 lbs)
Here's what you can expect:
Popular music: Enjoy a mix of upbeat and motivating tunes to keep you energized throughout the workout
.
All standing exercises: This workout is designed to be performed standing up, making it suitable for various fitness levels and spaces.
Low-impact: The exercises in this workout are low-impact, which means they put less stress on your joints while still providing a great cardiovascular workout.I will also show high impact options
30-minute duration: This workout is perfect for those with busy schedules, as it provides a quick and effective way to stay fit and healthy.
So, grab your water bottle, turn up the volume, and get ready to dance your way to a fitter you!
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Venmo Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
![เขามัทรี - เอ็กซ์ ศุภกฤต - จอนนี่มิวสิค [ Official MV ]](http://i.ytimg.com/vi/AS9ufKuQIVs/mqdefault.jpg)
Lest anyone thinks that a 30-minute workout isn't long enough to break a sweat, this workout proves otherwise. It's 30 minutes nonstop with high impact options offered. This was a great Sunday morning wakeup! Thank you, Christina! 😃
Thank YOU!
Fun one!!
Monday morning here I come, thnx again!
Super fun and very sweaty 🥵
Awesome!!!! Great workout and music!!!!❤
Great way to get the heart pumping in the morning.
Excellent old school workout ...So good for the body and soul
Loved the compound moves at the end that did cardio, balance, and coordination!
This sure got my heart a-pumping!!
Love the mash-up of music and moves. Keep us guessing!!
hey I loved this old stuff! Low Impact but also very sweaty and great music. Thx honey 😘
Awesome way to start the week!
Dans ready and waiting .hi Chris and the CDORNER FITNESS FREINDS another awesome workout day.💪💪💪
no idea how I had never done this one!! Woo Wee!! Fun, sweaty workout!! Thanks Chris!!
Great quick workout to get you going in the morning. Thanks so much! 🙂
Awesome sweaty class to start Monday morning! Loved it! Thanks Chris❤
Fantastic workout!!!🎉🎉
This was a really fun one! Great music and great workout! Thank you!
Great blast from the past!! loved this class
Great class & music to get me moving & sweaty on a dreary winter morning. This will age me but I saw Kool & the Gang at the Valley Forge Music Fair. I have the same pair of leggings…TJ Maxx.
Oh I wish I saw them!!!
This is my new warmup for the day video. Thank you.
Even low impact I’m a sweaty mess! Great workout Chris
Definitely a sweaty one, even doing low impact. Really enjoyed this workout. So glad to be getting back to some cardio. Great music thank you Chris. Xx
This got me going...short and sweet. You never disappoint Chris, thank you!!😊
Loved it! Thanks Chris!
Fantastic thanks so much ❤❤❤❤
Great Low Impact GREAT 👍 Music! It’s nice to have little to no structure as well! YAY Chris!
Great low impact and fantastic music! Loved it! Thank you Chris! 🇨🇦💕🥰❄️
Glad you enjoyed it!
Great workout. Love all your workouts . Great energy and attitude ❤️
This was so fun! Easy to follow along to, and love your constant, easy-going energy! Thanks!
30 mins is perfect (for me), loved the structure - not dancey but challenging and sweaty!
After a few days of not feeling so well this was a nice Comeback 🎉
Wanted a break from step and this was a great choice. Low impact yet I got super sweaty. Super fun music too
Great recovery day workout. I can push as much as I want to. I slowed down the moves so I got a stretch at the same time for some of the moves. It was awesome.
YAY!! great Terry!
OMG what a sweat fest! Jiggling is always good and especially with good music. I only had time for 30 mins this morning but I sure wish I had more time. Thank you Chris!!
I woke up late this morning and didn't have time to do your 45 minute cardio workout from yesterday. Then I remembered you had posted this 30 minute routine for a Sunday bonus. So I jumped out of bed and got this workout in before work. It was perfect for a quick sweat and so much fun. Loved all the different combos of moves and the light dumbbells. That's why your channel is so great. So many options!
Super sweaty and super fun! Music super too! Thanks Chris for my Sunday morning workout!
Awesome! Just what I needed!! These are my FAVORITE exercises Chris!! They keep me from getting in a rut!♥
So fun!!
Needed to work out kinks from weight workout yesterday! This “oldie” is a real “goodie” and just what I needed-with an added stretch!! I remember when!! Thanks Chris!!💕🥵
Glad I had this to do when I wanted a little something extra to a brisk walk. Fun again the second time around, thank you!
Great wake up work out... You won''t be disappointed, and you'll have enegy for the day!! Music and moves to make you move!!Thanks Chris.
Great workout today. We lost our cat unexpectedly on Sat and he always insisted on joining my workouts whenever the yoga mat came out. I wasn't quite ready to face that without him today so this is exactly what I needed ❤
Awe I am so sorry to hear that❤️❤️❤️
30 minutes worked for me today, luv the music it helps me forget about how hard I’m working without losing form, thnx
Sunday's active rest was a sweat fest ! Sloooow skaters... feel that burn !!! Thanks Chris ❤ Looking forward to this week's Rockin' HIIT !
Loved it, thank you 🙏 xxx
You give so much energy - all the way to Sweden 👍👌👌🤗 Thank you so much ❣️
Dang... I slept til 7:45😱 and couldn't be ready for class in 15mins.. I am taking it now though!! THANKS CHRIS!!
Ok... I'm sweating ❣️
I enjoyed this Sunday workout. I took the low impact version since it’s a rest day. I really enjoyed it along with the music. It was constant movement for 30 minutes. Thank you Chris!
Thank you that was great fun to loosen me off after reformer class.
Good Sunday morning
Loved the music and that it was low impact. I always look forward to your workouts. Thank you, I appreciate all of your hard work. Love and Light ❤
You're so welcome! Thank YOU!
Nice way to end my Christmas vacation...Thanks Chris!
this was great and perfect for the amount of time I had!
I feel really good after this workout!! hell yehh I want to lose my belly
This was so much fun… I really needed to move but didn’t have the mental energy to put a ton of thought into it today and this was perfect! Sometime old school cardio is exactly what you need… boosts the mood and energy level… thanks!
Great one!
Love this 'no structure' workout!! Great tune sing-along too!🎵So much fun! Nice to workout after our first NV snowstorm. Thanks always, Chris!!😊🥰😍🤩❤
You're so welcome!
Thanks so much again Chris for another amazing workout class .I so loved it. I pushed my self hard again.thanks Chris.youre the best instructor .from daniel.m here in the UK.💪💪💪💪👍👍👍👍
Done this one many times , love it . I sometimes do it twice in a row 😂🤷🏼♀️
Did this one again, loved the music. Trying to do 30 minute cardio workouts to build my stamina, since I hate cardio but know it’s important. Loved this Chris, Thank you ❤❤❤❤😊
Short on time & not really feeling like workout out. Searched playlist for "low impact all standing". This one was good for me to repeat, worked up a sweat in no ftime. Thanks, Chris!
Super fun!! Thanks Chris!
Good way for me to start my day❤
CAR WASH ❤🤩
So much fun and perfect after a tough weight training session from yesterday.
Thank you for always infusing fun into each workout, Chris! 💛
This workout rocked! Will definitely be repeating this for the music alone. So fun!
This went by so quickly! Fun and effective, thank you!
You're so welcome!
Great Sunday morning workout I had no idea doing entire low impact would be this sweaty my body needed the rest and this is a perfect mix. Put this one back in the rotation Chris. Thank you for a great workout.❤
This is totally fun! I did the 45 minute arm focused workout from yesterday this morning and then picked this for cardio. I was tired and not that motivated after the arm workout (that was hard) but I will say your enthusiasm and the music was just what I needed to get back that energy. By the end, I was singing and dancing and feeling good. Thanks for another great workout!
I loved this one btw. The rocky segment is 🥊 Shared a few times. Will add some workgroup names too. HNY starter that is fun!!!
Did this one today. Great sweat for 30 mins! Fun cardio workout!
Great job!
Excellent short but sweaty low impact cardio. Exactly what I needed this morning!
That was awesome, thanks!!🎉
You are so welcome! Thank YOU!
I was so sore but still wanted to move - this low impact was just what I needed!!!!!! Music was fabulous as always! Thanks for being the master of combining effective workouts with dance party perfection!!!
WOW! That was wonderful. We hadn't done some of those moves in 20 years! it was great! Thanks for making workouts fun again, we have missed that at our Y. You are also good at showing that you don't have to do anything fancy to get a good workout.
You are so welcome! Thank YOU!
Super fun way to end the week
Thank you for this video! You make me feel like 15 again when I was working out at living well lady in New York!
YAY!! Oh the good old days! Thanks so much!
What an AMAZING add-on to a leg workout! Only had 15 minutes to spare and needed my cool down, but even the extra 10 minutes of workout was beneficial and I felt super strong . Thanks Chris!
Great job!
🎉thanks so much. Sunday bonus round ❤
Super work out - thank you! Great to find low impact with options…..
Thanks!!! I have a ton of these if you are looking for more!!
fun quick workout
Fab WO today, just what I needed after yesterday compound WO. I will admit I was buggered after the knee lifts then got my grove back again with the boxing moves - great combo. I so heavy rain here in Melbourne Aussie Land today I couldn't hear you.... needed the Black Eye Peas LOUDER. Ha ha you are magic 🖐 Aussie Sally
Chris from Cdorner Fitness mentioned you and how much she likes your yoga so I had to try it out. Great yoga stretch. Thank you!!!!!
Great start back for me after been ill last few weeks. Great song choices and infectious attitude as always 👌 😘
Being*
Good morning all! I’ve been following for a couple years but this is my first live 💪. I love your energy and your channel!
Good morning!! Thanks so much for sticking with me!! This one was not live, but the chat was!!! Hope you can join again!!
♥️ I saw that after I commented of course 🤣. I will def be joining again!
Repeated 😊
Love a replay Sunday!
That was great for a Monday morning here! See you tomorrow for your Monday workout 😀
I had to go lower impact from knee pain on stepper and this was one of those workouts I could've never done months ago. I was able to follow it and break a sweat just the same or more without a stepper. You are amazing!
Yup, awesome sweat-fest in 30 minutes! Thank you, Chris!!!
great music! Been following since March 20, better every year! Question - where should my heart rate be? Keep up the great classes!
Thank you so much for sticking with me!! That answer will be different for everyone depending on age, weight, sex, body composition, fitness level
Thanks, Chris. My type of workout all standing low impact
Love these cardio classes that are less about easy choreography and more about low impact drills. Especially loved the light weights and balance sections. Great class.
Short of time today as got to take my husband to the hospital for a routine appointment. This was such good fun to start my day (09.01.2024). Thank you Chris
this is a keeper! low impact with high energy - fun fun fun! xoxo
It’s a snowy Sunday in upstate NY, perfect day to do this. Love your energy & music too😘
See you for tomorows class Chris.looking forward to it already.from daniel.
Good morning, everyone
hi-first cardio without step :) I survived lol see you over at the mobility challenge now....
YAY!! Great job!! Thank you!!
OMG! Was I the only one that thought this was going to be easy? Because it wasn't! It kicked my A$$! And here I was thinking I was in at least halfway decent shape! Lmao! Thanks for keeping me on my toes (pun intended!) Christina!
Great job!!!! YAY!!