Thanks Chris for another fantastic workout. Loving these 30 min reduced breakdown classes. They keep my brain ticking over and thinking less about breathing/keeping my legs going. Please keep them coming!! ❤❤
This class flew by without breakdown! So much fun! You're such a phenomenal instructor - you make it all seem effortless yet we all know you put in hours of work each day to make it happen. Thank you so much Chris!!! We appreciate you!
Absolutely loved that we got right into the moves ❤️. Glad you listen to your fans and offer a variety of step classes. Soooo much fun and awesome music! Thank you 🙏.
That was a fun, nonstop routine with several of my favorite moves. I do think knee squat box is a better name than knee cross since the first time (before I realized it was a familiar move), I skipped the squat. I did like the no breakdown, constant movement.
30 minutes went by so fast! Such a good cardio workout! Some tricky moves but Chris has you covered. I have been doing Chris's step workouts for awhile so I know how to modify on these quick ones where there isn't a lot of breakdown so if you don't think you can get them right away go back and do some of the workouts that have more breakdown and keep the mods in mind when you jump into this. So good Chris, thank you so much!
It's safe to say this is one of my favourite routines!! It was really good fun to do and felt great because I got it! I'll definitely be doing this again this week, for sure!! Thanks so much Chris (aka The Choreo Queen!) Xx
This is a new favorite. Great combinations! I loved how you just kept it moving so there’s no time to think about anything else… a vacation from my problems. 😂 Looking forward to #400! 🎉
I need to do more like these where it is continually going. It was a great challenge and I got my heart rate up to 145 which was awesome bc I was starting to get accustom to cardio. This was a great boost
Thank you, Chris! I enjoy almost every workout you put up! Lately, the half-hour cardio is about all I can take in the summer heat 🥵 I am so grateful for you!💝
Multiple likes from a cardio queen who does weights and resistance training! 😀It had all my favourite moves and just when I thought my sweet spot was fast basic! I hope you’ll do more of these! Thanks!
This was fantastic! Very nice flow of moves made me feel like dancing on the floor. Time went by fast, this was great. I look forward to the next step class, #400 this is awesome!!!
🎉❤what an amazing workout ! I loved the little to no breakdown. Just got to the nitty gritty! Looking forward to hopefully 🤞 more of these type workouts! Thanks Chris!!
That was super fun! I loved the steady-state no breakdown routine. And if I didn’t figure out the move at first, I just made up my own stuff and kept going. 😊 Thanks Chris!
Oh wow, I did surprise myself with following through the movements even the unfamiliar ones. I didn’t look lost and even if I did, I was alone so it wouldn’t matter 😂 cos I was sweating rocks!!!! Thanks Chris.
THIS WAS AMAZING! I was so surprised that I kept up with the choreo but I almost think it's easier to learn it without breaking the steps down!!! Breakthrough! I won't be afraid to try intermediate/advanced step anymore!!! Thank you!
Great step routine! I loved the minimal breakdown intermediate step. It was very easy to follow even not knowing every variance of each step. It just flowed somehow and I picked it up. It was very fun and sweaty.
Thanks for the quick workout, felt like I got in a lot in 30 minutes due to the lack of breakdowns! Just what I needed on a busy morning. Thanks again Chris!!!
Thanks for a great class! I love all your step classes--this one is fun "quiz" to review many of the moves I've learned over the months taking your classes, from tutorial, to beginner, to intermediate to advanced Saturday step. And always with a great mix of music!
Husband (Bern/Bernf) and I did this without a step because we are away from home. Holy Moly! This was a great, sweaty, brain teaser! Doing it without the step poses it’s own challenges (after many decades of doing step) but this one was so quick and had such fun, interesting choreo that doing it without a step was still an awesome workout! Thanks Chris for always keeping us moving!
What an incredible, energetic pick-me-up! Made me feel so good after a long day of work and it also felt pretty great being able to follow along with little to no instruction! I absolutely loved this, thank you so much!
That was fantastic. After almost two years, I don't really need the breakdown. But I didn't get the fancy rocking horse, so I'll check the tutorials and do it again. Thanks, Chris! You're the best.
Added to my faves list! Explosive, fun, sweaty under the loving and skilled directions from Chris, who is on fire today BTW ❤🎉. Question: how do these keep on getting better and better and better in fun, energy and sweats? Answer: Chris is THE QUEEN OF CARDIO - I bow to you my friend ❤
This was amazing. Loved the straight into it. Its great for a quick set or re-run the main set for longer. FAB-U-LOUSSS..... Tha js for a great fun routine. Xxx❤🇬🇧
WOWWWW I underestimated how fun no breakdown would be!!! Dancing around the step and singing to the awesome music for a whole 30 minutes nonstop!!! Get it gurlllllll 💪🏻
So fun! My ability to do this with so little breakdown cemented my belief that I am truly an intermediate stepper now thanks your excellent instruction! Time to tackle some advanced workouts next 😅
Loved that there was no breakdown on this routine and so happy that I got it all with only a couple of missteps. It’s getting easier to do the nonstop workouts, so I guess that means my endurance is better. I’m sad that I will be missing Saturday with your 400th step workout! Congratulations on another Milestone.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
Loved, loved, loved... you need a 'really really like' button!
Omg one of my favourites. Didn’t think I could do it with no breakdown but I did !!!!
Thanks Chris for another fantastic workout. Loving these 30 min reduced breakdown classes. They keep my brain ticking over and thinking less about breathing/keeping my legs going. Please keep them coming!! ❤❤
Loved this workout. Forced me to think rather than be on autopilot. Thank you for all your workouts, Chris!!
This class flew by without breakdown! So much fun! You're such a phenomenal instructor - you make it all seem effortless yet we all know you put in hours of work each day to make it happen. Thank you so much Chris!!! We appreciate you!
These no-breakdown steps are my new fav! Thank you for providing so many fun options!
Omg loved that!🎉❤ Made we realize how much better I’ve gotten at step, especially when not thinking 😂
Fun and fast! I loved the no-break-down-jump-right-in of it.❤
Cuts right to the chase- fabulous!! Fast, fun routine!! Thanks Chris ❤😊
I love these short but pumping ones!!! More more more pleeeease 🎉
This was probably the most fun step workout I've ever done - thanks Chris!!!
FUN, FUN, FUN...but it was no joke. It is going into my favorites!! Thank you/.
Absolutely loved that we got right into the moves ❤️. Glad you listen to your fans and offer a variety of step classes. Soooo much fun and awesome music! Thank you 🙏.
I loved just jumping right into the workout. This was perfect, thanks Chris! “See” you Saturday for #400! 🔥🔥🔥❤️
I really enjoyed the no breakdown. Fun routine!
Really liked this no breakdown shorter step workout, great option for when you have less time, would love to see more 💜 thanks Chris
That was a fun, nonstop routine with several of my favorite moves. I do think knee squat box is a better name than knee cross since the first time (before I realized it was a familiar move), I skipped the squat. I did like the no breakdown, constant movement.
This is an awesome fun workout! I am a sweaty mess. Thank you
30 minutes went by so fast! Such a good cardio workout! Some tricky moves but Chris has you covered. I have been doing Chris's step workouts for awhile so I know how to modify on these quick ones where there isn't a lot of breakdown so if you don't think you can get them right away go back and do some of the workouts that have more breakdown and keep the mods in mind when you jump into this. So good Chris, thank you so much!
It's safe to say this is one of my favourite routines!! It was really good fun to do and felt great because I got it! I'll definitely be doing this again this week, for sure!! Thanks so much Chris (aka The Choreo Queen!) Xx
@@Vicki_Hughes Love the format, 30 minutes fast is just perfect
@gaelkermarrec221 totally agree! It really flies by!! 😊
@@gaelkermarrec221Agreed!
YAY! Thank you!
Absolutely loved this no breakdown workout! Thank you so much.
This is a new favorite. Great combinations! I loved how you just kept it moving so there’s no time to think about anything else… a vacation from my problems. 😂 Looking forward to #400! 🎉
Just wonderful and just what I needed with this heat!! Nice quick fun and sweaty.
Chris you were fantastic no mistakes yay!!
Thanks 😅😅😅
I need to do more like these where it is continually going. It was a great challenge and I got my heart rate up to 145 which was awesome bc I was starting to get accustom to cardio. This was a great boost
Thank you, Chris! I enjoy almost every workout you put up! Lately, the half-hour cardio is about all I can take in the summer heat 🥵 I am so grateful for you!💝
I was scared when you said no breaks in this one - but I didnt even notice! I loved this one, thank you so much! -Angela
Super fun workout. Loved the 30 min no breakdown. Thank you!
Intermediate with minimal breakdown ROCKS. My body and mind had a great workout. Thank you!
I love this type of step class! Just what I asked for.
This was so fun! I loved the no breakdown, the class went by so quickly! Thank you!
I did them all today! 🎉🎉 And I did all of this 30 min step without a break! I wanted to but I was nuh uh you can do this last little bit❤😂
Love this! Really enjoyed not having too much breakdown. Some days I want that and some days I need the breakdown. 😂❤
That was so much fun!!! More Please❤🧡💛💚💙💜
This was so much fun! When I don’t have time to go to the gym I love your step workouts.
I absolutely loved this step!! So fun, just gets with the program. Really fun, thanks so much for another great time❤
That was so much fun !
Sweaty and fast.
Thank you.
Loved this one - didn’t stop -which is probably a first -I was simply having fun. A great work out for the brain too!! Thank you thank you thank you….
Multiple likes from a cardio queen who does weights and resistance training! 😀It had all my favourite moves and just when I thought my sweet spot was fast basic! I hope you’ll do more of these! Thanks!
That was a great workout! I loved no breakdown (but I did take a break for water and air!😂). Thanks for keeping us moving, Chris!❤️
This was fantastic! Very nice flow of moves made me feel like dancing on the floor. Time went by fast, this was great. I look forward to the next step class, #400 this is awesome!!!
Thanks so much Nastia!!
🎉❤what an amazing workout ! I loved the little to no breakdown. Just got to the nitty gritty! Looking forward to hopefully 🤞 more of these type workouts!
Thanks Chris!!
Oh, I really liked this one! This was a lot of fun and quick! Thanks, Chris!
Starting to get the hang of your moves now and it’s getting easier to follow your workouts, love them ❤️
Wonderful!!! So proud of yoU!!
That was super fun! I loved the steady-state no breakdown routine. And if I didn’t figure out the move at first, I just made up my own stuff and kept going. 😊 Thanks Chris!
Wow! That was fantastically fun! I’m a big fan of the no breakdown thank you for bringing us another one. Plus awesome music! Thank you!
This was AWESOME! ❤ Going straight to my favorites! Thanks, Chris!!
That was a good intermediate step class thank you Chris x
This was amazing! Please do more like this!! Heart rate sky high the entire time!
Wow fast sweaty fun. Loved it Loved it Loved it. Thank you Chris. Xx
Loved the no breakdown!! So much fun!!❤❤❤
Oh wow, I did surprise myself with following through the movements even the unfamiliar ones. I didn’t look lost and even if I did, I was alone so it wouldn’t matter 😂 cos I was sweating rocks!!!! Thanks Chris.
THIS WAS AMAZING! I was so surprised that I kept up with the choreo but I almost think it's easier to learn it without breaking the steps down!!! Breakthrough! I won't be afraid to try intermediate/advanced step anymore!!! Thank you!
LOVED this format Chris. Super fun to work the brain as much as the muscles! Thank you!!
That was 🎉🎉STEPTASTIC!!!🎉🎉
Great step routine! I loved the minimal breakdown intermediate step. It was very easy to follow even not knowing every variance of each step. It just flowed somehow and I picked it up. It was very fun and sweaty.
Thanks for the quick workout, felt like I got in a lot in 30 minutes due to the lack of breakdowns! Just what I needed on a busy morning. Thanks again Chris!!!
Absolutely loved it! Minimal breakdown for intermediate routines is just pure enjoyment ❤
Thanks for a great class! I love all your step classes--this one is fun "quiz" to review many of the moves I've learned over the months taking your classes, from tutorial, to beginner, to intermediate to advanced Saturday step. And always with a great mix of music!
Another new favorite!! So much fun!!
Fast, furious, and fabulous 🎉🎉🎉!
Husband (Bern/Bernf) and I did this without a step because we are away from home. Holy Moly! This was a great, sweaty, brain teaser! Doing it without the step poses it’s own challenges (after many decades of doing step) but this one was so quick and had such fun, interesting choreo that doing it without a step was still an awesome workout! Thanks Chris for always keeping us moving!
I loved this step routine so much. Thanks for all that you do Chris 💖
LOVE the 30 minute format! Thank you!!
I absolutely loved this workout. Loved how it just kept going. It was super super fast and just nice steady state cardio.
Thank you! Loved it😊
What an incredible, energetic pick-me-up! Made me feel so good after a long day of work and it also felt pretty great being able to follow along with little to no instruction! I absolutely loved this, thank you so much!
loved this one Chris - thank you...... all moves we know and no breakdown.......sweating !!!
enjoyed this step thank you Marion UK
Thanks Marion!
LOVED THIS! So much fun! What great choreography and the length was perfect too. Saving to come back to again, thank you so much!
Thanks Chris, this was a fun and sweaty workout. I'm definitely saving this one to my favourites list 😊
So fun! Love the no breakdown.
So good w no breakdown!! Was a great routine as usual and followed w ur 25 min arms was a good combo!! CDornerFitness to the rescue!!😊
That was so good! I loved the nonstop workout and the minimal breakdown! Great workout!
Wasn’t able to do tabata or flow but just did this. Yayay! Looooved it. 🫶🫶🫶
I started doing step with Chris in May 13, 2024. I was so amazed that I KNEW all the intermediate moves she called out!!! Practice makes
progress 💖💖💖
YAY!! GO TIPPI!
I loved the no breakdown
Oh my goodness, this was soooo fun! Way to cue everything perfectly ❤❤! Will do this one again 🎉 Thank you! Erin in Texas
omg....what an amazing step class.....wonderful intermidate choreo 😊❤i love this format😊❤thx dear chris
That was fantastic. After almost two years, I don't really need the breakdown. But I didn't get the fancy rocking horse, so I'll check the tutorials and do it again. Thanks, Chris! You're the best.
Missed live yesterday but LOVED this format and got another sweaty great workout!! Thanks Chris!
Added to my faves list! Explosive, fun, sweaty under the loving and skilled directions from Chris, who is on fire today BTW ❤🎉. Question: how do these keep on getting better and better and better in fun, energy and sweats? Answer: Chris is THE QUEEN OF CARDIO - I bow to you my friend ❤
I just completed this in the after party. I liked the format and it was fun...397 still my favorite to date!
Loved the no breakdown! I really hope you will do more of those because it was so fun and 30 minutes flew by!
Fun workout. Impressed with myself for keeping up. PS: LOVE those sneakers!
Loved it was able to keep up with the whole routine. Yeah.
YAY!! Great job!
No breakdown is the BOMB! More, more, more intermediate just like this💗
I LOVED this! And I got every move which was sweet! Thank you! ❤
This was so much fun! I like the no breakdown style more than I thought I would. Thanks for another great routine!❤
That was great! I was in a total sweat by the end!
This definitely on my repeat list to do - it was great 👍
Loved this work out! It kicked my butt! But I loved it and will save it to do again later. Thanks Chris! ❤
This was amazing. Loved the straight into it. Its great for a quick set or re-run the main set for longer. FAB-U-LOUSSS..... Tha js for a great fun routine. Xxx❤🇬🇧
Thank you! This was quick and fun! ❤
Awesome workout! Just pre-burned the first beer of tomorrow’s Stampede party! 😊
WOWWWW I underestimated how fun no breakdown would be!!! Dancing around the step and singing to the awesome music for a whole 30 minutes nonstop!!! Get it gurlllllll 💪🏻
Loved this ❤ thank you from Queens Beach, Sea Point, Cape Town 😍
So fun! My ability to do this with so little breakdown cemented my belief that I am truly an intermediate stepper now thanks your excellent instruction! Time to tackle some advanced workouts next 😅
This was soooo fun! Loved the non stop
Love the energy! Best way to start my Friday 😅
Loved that there was no breakdown on this routine and so happy that I got it all with only a couple of missteps. It’s getting easier to do the nonstop workouts, so I guess that means my endurance is better. I’m sad that I will be missing Saturday with your 400th step workout! Congratulations on another Milestone.