30 Min Power Yoga Flow | Full Body Routine for All Levels
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2023
- Welcome to your 30 min power yoga flow. This is a strong, dynamic and fast-paced practice for the whole body designed to help you cultivate strength with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a strong practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, side plank balances, backbends and hip openers. It's designed to give you a little bit of everything in 30 minutes.
I hope you enjoy this power yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Happy Sunday friends I hope you enjoy this practice and look forward to reading your feedback 🙏
Tks you your teaching, I really likes all your video sharing on TH-cam; I want to say thank you too much to the teacher; I do with you every day and I recognize my body become more flexible and goodlooking: have a nice day , I love you,
This practice really challenged us in the best way. Thanks so much!
Thank you 😊
That morning mist was a paid actor! I imagine it was a very dewy, refreshing practice! Thank you Charlie 🥰
Haha yes I was so happy with how it came out it created such a beautiful atmosphere. Thank you for joining me 🙏
As were the birds!
It looks like a green screen background
This video was beautiful Charlie. Not only you but the whole flow and the beautiful weather. Thank you for softening my fizzy brain this morning and bringing me back down to earth. Sending lots of love ❤
As a beginner this was definitely challenging, but I can't wait for when I'll be doing this more often to notice how much easier it gets with time💜 I love your beginner weekly playlist!!!
Thank you so much Charlie, just love your strong classes 🙏
I have been using the 30 mins Power Flow and 30 mins Full Body Workout for sometime. I still find them challenging, but I am improving slowly. Great for keeping my 57 year old body moving. Thanks
Thank you so much for your dedication to this class and to keeping moving ☺️ I really appreciate your support
From goddess to skandasana to flying lizard. Beautiful 👏
Wow this one was wild! Quite challenging and lots of fun! Thank you! 😊
Loved it! Also the birds in the background just took me to the most perfect place in head and heart. It was exactly what i was looking for. I feel like i went on vacation ❤
This was amazing power
yoga. Namaste everyone❤
Thank you so much for your feedback 🙏
You are wonderful. I've never seen such unique yoga poses. You're so calming. My absolute favorite yoga instructor, I've found on TH-cam 💗
Perfect! Thanks Charlie
Beginner here. Was very tough for me. I suffer from a serious injury due to an accident, and I noticed the practice helped those joints that are suffering in my body. Maybe when I get stronger, I will be able to keep up with this practice with ease.
Hello Charlie, this was just wonderful. Not only from a yoga standpoint. The atmosphere in this video is like none other with the mist in the background and the birds singing. These are the little things that make you stand apart from the rest of youtube!!! I would also like to say that you have an incredibly strong and beautiful body. Do you do any other training outside of yoga to gain more strength? Thank you for all your videos and your hard work. I hope your day was spent in joy and harmony. Jess.
Charlie, your workouts are taking my practice to a new level. Thank you for the energy and support you bring to each practice. Blessings x
Great challenge and pace.
Once again, a powerful & uniquely challenging practice. Thank you Charlie for offering these variations of familiar poses. So thankful to have found you.
Im awake and feeling better ! Less stiff and awake. God knows I needed this. Your routine and energy is needed! ❤
Wonderful! I'm go glad this class helped you 🙏 thank you for joining me
It was a perfect time to upload this practice. I just needed this video!
Happy Sunday i am really glad i followed your page thanks for teaching yoga ❤
Thank you so much I am so glad you found my page too!
Each practice of yours opens new exciting horizons for me. Thank you, Charlie.
Side planks in the morning are a thing 💪thanks Charlie, you're such a great teacher.
Thank you for such kind feedback 🙏
Love the practice and also the misty background!
Yes, power yoga with Chalie! Done, saved, and appreciated! Thank you!
A great challenge Charlie, this will become a regular so I can see my progress and improvements! As always I love how well rounded the practice is! Thank you so much!
Happy Sunday Ms.Charlie , thanks for this, another great one... ❤❤❤
Happy sunday thank you for joining me ☺️
I love the variety in your practices! Challenging whilst still calming with deep stretching. Thank you for your content! Blessings to all.
Thanks!
Thank you so much for your support 🙏
I would never have been able to follow this class as successfully as today months ago before I started your classes. I do feel atrong and energised. Thankyou Charlie
Soooo creative, thank you!♡♡♡♡♡♡
This was an exquisite stretch thank you my friend ❤
I'm so glad you think so, thank you for your feedback 🙏
Thanks Charlie, I'm happy I found you here. I really enjoy your practice.
So happy I found your yoga classes. I use to teach yoga for many years as I got older I got busier. I am 52 and run every morning and fully enjoy your classes after. I love the flow into poses and I love the challenges. Thank you❤
Amazing! Did this in the morning sunshine ☀️
this was such an energizing, creative flow. so peaceful - perfect balance of instruction and silence. truly the perfect yoga video
Thanks Charlie for the amazing practice, I am challenging myself every time with you and hopefully will be able to do headstand one of these days! Your calming voice surely pushes me to do more. Thank you 🙏
Charlie this was perfect. Thank you for the work you put into these videos. Hope you are having a fantastic day (or evening)🙏🏻❤
Hey it's great to hear from you I hope you are well ☺️ thank you so much for your appreciation and gratitude, it's my pleasure to share these classes. Have a great day x
Thank you so much for this session. I really appreciate your time and efforts in sharing this with us. All the Best, Rob ✌🏼💖🙏🏼
Brilliant class! 💯🙏
Glad you enjoyed it! Thank you for joining me
Since I've been doing you're practice my body feels so much more flexible and strong. Along with my diet and your practices the fat is melting off my body weekly. And I feel such a positive shift in my energy. Thank you Charlie 🙏
Good morning Charlie and all. Fun half hour with Charlie again. We are blessed to have Charlie teach us yoga. Thank you 🌷❤💕🌻🌺🙏🌈
That was challenging, creative, inspiring and fun all rolled into one! We weren’t even sure those hour elements could all be present in a single workout, but they were! Thank you, Charlie, for helping us get stronger and in better shape 😊
thank you so much, this was amaazing! flying lizard was so challenging but i loved it! and the fog on the background was perfect!❤
Thanks Charlie. An awesome challenging
practice. No more stiffness. You are an inspiration. Much blessings as you continue to guide us. ❤
Really enjoyed the pace and unique transitions into the variety of poses. More like this please 😊
Dear Charlie,
I want to thank you for all the work and all the videos with great routines! I have been doing your workouts dayly now for a while and I feel so strong and proud of my self - a feeling that accompanies me trough the day. Namaste:)
Love this yoga ❤️🥰
You make it look so doable..Thank you Charlie..I really enjoy your short yoga practices..❤
Thank you Charlie! I did this class today and it was a fantastic Monday energizer! I love your classes more each time!!
Thank you for this beautiful practice, you made my day brighter and better!
Thank you for the session ! As a beginner this was more than challenging but I loved it, stepping out of the comfort zone, and growing.
Can't wait for the next session.
This was an amazing and powerful flow. I have become so much stronger and more confident since following your flows. Thank you!
This was the perfect end of my Sunday. Thank you for helping me achieve peace and calm tonight! I especially enjoyed the way you made it feel strong, but energizing at the exact same time! I don't know if that makes sense to anyone else. Have a wonderful week ahead Charlie! ❤ you make every practice feel so special
Yay can't wait to do this ... Will do it today 😃 thank you Charlie ❤️
Thank you I really hope you enjoy it ☺️
I really loved it Charlie 💕 it was amazing 😊🙏
Enjoyed it. Thank you. Beautiful setting/background!
Thank you so much I'm so happy you enjoyed it 🙏
Thank YOU for leading us through this practice. Grateful Charlie 🙏
Thank you for this practice 🙏
Lovely practice. Thank you.
¡Gracias!
Muchas gracias por practicando conmigo 🙏
I literally love you. I don't know how you manage to make such incredible content and guide so calmly through the class
Thank you Charlie!
Truly loved this lesson. One of the best I ever had, I started to practice and this channel helps me a lot. Thank you for what you do❤
Fantastic power flow charlie I love being challenged in yoga this was perfect it always a joy and pleasure to work out with you always something I need for my body really loosen me u did a fantastic job u are amazing trainer I always feel inspired and that I accomplish to new level keep up the great have a wonderful evening see you next work out thumbs up always u are highly appreciated see you 😊
Puh this one definitely put sweat o my forehead:) very satisfying :)
Love your transitions, they are so creative!
Best, Janine
(I)njoyed this session!
Particularly liked new poses I'd never tried including: flying lizard and some of the leg extensions/hovers . Also liked the hover to warrior 3 transitions.
I found the many planks and hovers challenging and I didn't manage to do the headstand. But I enjoy the classes where things don't come as easily, as it keeps me focused and more present.
My Mum has gotten to know your classes through watching me do some of them. She says you come across as a very gentle and kind person. I agreed and I added that your are great at what you do.
I'm trying to persuade Mum to try yoga...she says maybe...
Enjoy the rest of your week Charlie. Namaste 🙏
I hadn't practiced yoga in a month due to work and i was feeling crusty. This was the best comeback. I missed my yoga practice so much. Yoga is my self grounding tool, helping me find balance in my body and soul. Thank you as always Charlie
Me encantó!!! More practices like this one please 🙏
A great way to start my day being kind to myself, thanks Charlie 🤍
Thank you for joining me, have a great day 🙏
Thank you that was a beautiful flow ❤😊
Love how unique and challenging your practices are! This video challenged me to try 2 moves I thought impossible for me, and I was able to do them both! Thanks for the gentle push :) Feeling very strong and a major mood shift today
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
Thank you for another great morning of yoga.
Thank you so much for joining me 🙏
Thanks for this short but powerful sequence Charlie! II'm indeed feeling more powerful and capable as I step into the day. 😊☀️🤸♀️
This makes me so happy to read! Thank you for joining me Agnes 🙏
Thank you dear Charlie for this amazing, powerful refreshing class! I feel more flexibly with each practice ! Have a blessed day ❤
Super séance comme toujours merci beaucoup ça m'a requinqué je ressent de la force et de l'énergie pour pouvoir œuvrer dans ce qui me parle au aujourd'hui génial merci beaucoup ❤
This practice made me feel stronger, thank you
I'm happy to read it! Thank you for practicing with me
Love your routines, thank you Charlie! It's been awhile since I've done yoga and my go-to yoga TH-camr has become too silly for me. So glad and refreshed to find your channel! Lots of unique poses I love.
Great practice Charlie! Thank you!🙏
Loved this class❤
Thank you so much Charlie ❤❤
Great session. The ambience (chirping birds) added to the experience. Thanks!
Really enjoy practice with you - taking the stress away at the end of a long day xx
Love your classes. Feels so great after them❤
Charlie your strength and control are amazing. I’m inspired by you every time I follow one of your classes. Thank you so much for what you do 🙌🏼
Thank you so much Charlie 🙏🏽🤗
How wonderful is this practice! ❤ Tuesday morning heaven after a long weekend away!
Thank you so much for saying! I'm so happy you enjoyed it
Awesome session, thank you for being an inspiration and guiding me through my recovery. Arthritis pain of the hip is gone!
Thank you for this amazing class Charlie!
It's my pleasure, thank you for practicing with me 😊
Today i felt my body and my mind greatly changed. I felt strong and capable. I really like your yoga class. Thank you Charlie.
Beautiful video with clear instructions - very easy to follow! I love that you have at least one "challenging" position at the end so I can learn new positions (i.e. headstand, flying lizard)! Please continue to post!
Thank you so much for practicing with me ☺️ I intend to be posting on TH-cam for a long time
You are a boss😎💪🏿
Thank you Charlie!😊
Very impressive strength poses on your part. This was a tough one for me but I did what i could and ended feeling energized and ready for my run this morning
You inspire me so much I love you so much!! Keep uploading videos you helped me a lot these past few months !
MUCH LOVE ❤️
MICHELLE
Fantastic class! It have me so much strenght and confidence for the res of the day. Thank you! i am very grateful for this video. You're doing an amazing job! 🥰
I so enjoy the practice. You are lovely and have a calming presence. Thank you for the modifications so that I may develope and hopefully master some of these moves.
thank you Charlie! great class!
This was a fantastic practice. Thank you for sharing this with us.
Loved this practice! Perfect one to tackle after the long weekend! Thank you Charlie!
Wonderful sequence. Thank you.