20 min Spicy Yoga Flow

A 20 min spicy playful vinyasa flow for you today - an effective + creative 20 minutes to fill up your cup :) Hope you enjoy todays playful session let me know how you go in the comments below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TatianaKurnosova]

Thank you so much for this amazing flow Tana! And all of the hard work you do, I’m really grateful for your content 🙏🏻🤍✨🪻

[@leslieg8386]

I did side crow with extended legs for the first time today! YaY!!

[@ericajane5465]

What a gorgeous flow, Tana! I loved the unique transitions 😊 You are an amazing instructor and such an inspiration ❤ Sending you many warm wishes ❤

[@augustlight67]

I am always amazed at how much you can pack into a short time - perfect when I don't have a lot of time!

[@nataliasaco1670]

Such a nice flow! I enjoyed it rom the beginning to the end. ❤. Feeling super energized. Thank you Tana !

[@eylemyaylali1901]

You tone me up like no other teacher can! We are blessed to be your students Tana. Love from Istanbul❤

[@user-zh3do2ez9h]

Such a beautiful series of movements. I love this one!

[@ShellyNyqvist-zr7wy]

Fabulous morning (for me) flow; especially loved the cherry on top - side crow.

[@claudiastellagomezchauta5785]

Muchas gracias tana por estar contigo!! hermosa clase 😊 Me encantan tus posturas tus prácticas❤ namaste 🙏🏼

[@idobober7036]

Hi Tana!

[@juliannet6029]

So fun and creative!

[@sabineebeanie]

feeling fabulous after this! thank you!!!

[@SannaKartau]

fantastic practice, thank you once again. :)

[@Thefitty]

Namaste. Thank you.

[@mintamullins]

Love it! Thank you so much, Tana! I am grateful for you and your beautiful contribution!

[@nutankorpal5610]

Another great class. Thank you❤

[@ludo898]

absolutely incredible flow

[@anniek2889]

I like a bit spicy yoga flows, because they are challenging. Today was a first day after a long time I tried side crow and it was great, lovely surprise

[@carlybright2761]

Thank you, really loved this one. Different poses and flowed nicely.

[@dokicky]

Looooove it! It is so you dear Tana! Love your yoga style ❤❤❤❤❤❤