ฝัง
- เผยแพร่เมื่อ 19 ธ.ค. 2023
- A 30 min playful, spicy power flow for you today! happy holidays my friends, hope you are enjoying time with loved ones :) my love to you! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
Your classes are the best thing that happened to my body thank you
Relatable!!!
Aw so happy to hear my pleasure ❤️🥰
❤️
Me too, me too!!!! Unbelievably grateful
PERFECT mix of upper, core, and lower body. All your routines are gems but this one is truly a diamond. Thank you!!
Dear Algorithm,
I'm sending you this comment in the hopes that it encourages you to increase TanaYoga's exposure across all platforms under your omnipotent dominion.
Her practices are creative, straightforward, strong, fluid and always reliable, like the north star or Mazda. She is woefully under promoted and, frankly, under appreciated by you. Get it sorted, pal!
Hoping you are well, -knobhati
Omg I love you 😂❤️bless your heart!
that bind to transition to standing almost took me out I just had to hold it in the lowered position because standing up wasn't an option lol, practice makes progress.
I loved the bird of paradise exploration!
You're incredible - the most creative flows
I have been looking for a good yoga class on TH-cam for months and yours is the first I actually love! Thank you! Can’t wait to do more of your classes!!! ❤
So glad you are enjoying ❤️🥰
Loved it, loved it. Thank you from Topeka, Kansas USA.
Loved it! Such a good burn in my glutes/legs and abs. I broke a sweat too! THANK YOU!
so much fun! thank you tana, i really liked birds of paradise. it’s a nice way to continue to push and surprise myself with what im capable of.
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live th-cam.com/video/PDvT-jv6QA0/w-d-xo.html
LOOOOVEEEE it!!!!! Power and swaetyyy 💦🔥❤ returning to my daily power practices with you Tana! Thank you for this xx
Thank you for another great power flow ❤. Merry Christmas !!!
Fabulous practice! Definitely challenged my balance while strengthening me. I feel so grounded now to start the weekend. Thank you so much, Tana! 🙏💖
My pleasure glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy th-cam.com/video/SWxcIdvxmdU/w-d-xo.htmlsi=2fxJYOloKQk6kDSd
Also, tks from Argentina!
very fun and funky practice. thank you Tana:)
I enjoyed every minute of the practice with Tana. Thank you ❤
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy th-cam.com/video/D6P3THGlMWA/w-d-xo.html
Whoa, that was something! I really enjoyed it and it took my mind off things, and that something I don't do easily this days
Glad you enjoyed ❤️
I enjoyed this flow! :)
Hi Tana, thank you for this flow! I loved it, I really enjoy trying new postures 👏🏻
this was such a low impact YET challenging workout!!
Omg, I LOVED this one! Such an amazing burn in my glutes/legs and abs, and full body engagement throughout the entire video. THANK YOU!
The hardest part of the video is finding stillness at the end - thank you
But it is so fantastic! Thank you, Tana for the few extra minutes in savasanah.
Love the choreography of your flows, diverse, interesting and always one challenging pose. Today’s bird of paradise was so welcome. I’d forgotten about it. 🙏 ❤
Thank you Tana,loved it,awesome class 🙏🌻🤩
I couldn’t do some of this but I still enjoyed it! Thanks Tana
❤️❤️
Great! Thank you! Merry Christmas!
I LOVE U TANNAAAA
You are wonderful ❤️ thank you for all of your hard work and inspiration 🎉
Your practices are my favorite, you teach me a lot. Even when I skip a day or two, I come back again smoothly with you.
Grateful for you!
glad you enjoyed thanks for your kind words :) A new 25 min spicy vinyasa flow just went live th-cam.com/video/PDvT-jv6QA0/w-d-xo.html
that was such an amazing practice. I'd never done 'birds of paradise' pose and I really enjoyed how funky it all felt. Amazing flow. Thank you so much! I was feeling rather sore and tight before doing it but now i'm feeling as light as a feather. I found myself smiling and laughing during this practice. Now I'm ready to continue my day!
Super great way to start my day. Your voice is very calming and I like how well you call out the poses, so I barely need to watch the video. Thank you!
The bird of paradise was fun to practice! I am learning so much from you and love every class. Thank you!!
Just want to say that I have taken 8-10 of your classes now and love them so much. Just awesome flows in every way. I have a long time hot yoga practice (was a bikram devotee for a number of years) and now do a lot of power vinyasa. Thank you for what you do. Just so easy to access and a tremendous home-practice resource. Thank you!!! Happy/Healthy Hollidays!!!
Fun spicy morning flow! Thanks for bringing positive energy to my day!!
My pleasure barb 🫶🏼🥰🥰
Thank you
i loved this one!
namaste, thank you, tana.
Beautiful flow. Thank you!
favorite flow!! thank you Tana
thank you so much Tana
Amazing flow. Loved it. Thank you Tana
awsome!
wow I needed that! beautiful thanks xo
Pleasure Laura ❤️
Love it! Perfectly arranged flow. Such fun
As usual, incredible flow. Great for post ski!
This is easily the best class of yours I have done! Even though they’re all amazing, something about the pace and poses was 🤌🏼. And great for small spaces!! X
What a strong and beautiful flow, Tana 🎉 Thank you so much and many warm wishes ❤
Always excellent. Thank you for all the effort you put into structuring these routines, Tana.
WOW! That was fun, challenging and interesting. And the long savasana - heaven. Thank you, Tana.
How did you know I needed those quad stretches?! Thank you so much 🙏🏼
Loved that! Thank you!
Pleasure Sophie 🥳🥰
I love all your practices always, but this one was amazing!!!! My first time trying out the bird pose❤ loved it! Merry Xmas!
Yes! I’m with you Tana! I thoroughly enjoyed the practice. Even though I wasn’t able to get all the way into that beautiful bird of paradise pose I felt amazing opening in my shoulder neck and hips. Thanks for the creative and playful flow. I never get bored practicing with you! Thank you! Namaste 🙏
My pleasure Karrie glad you are enjoying 🥰🥰
Whoa, as always, Tana 😊 I was not able to do one of pose with leg up and hands twisted but in total enjoyed so much ❤ beautiful and fluid flow . I love these tone up and strength parts ❤️ greetings from UK x
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Phenomenal!
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Incredible amazing as ALWAYS
Yay glad you enjoyed 🫶🏼🥳
Thank you very much for the practice Tana 🙏🙏🙏
My pleasure Jayson 🥰
thank youuu
Pleasure! 🥳
Tana!!! Thank you so much for blessing us with your talents!
Aw my pleasure deary ❤️
Interesting journey!
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Loved this challenging, creative flow! And the savasana was a nice addition. Thank you!
Such a pleasure deary 🥰🥰
Thank you!
Pleasure 🥰🥰
Super as always Samir from Morocco
My pleasure 🥳🙏🏽
literally gonna do this nowww
+1!
Yay hope you enjoy! X
If your title says it is a 30-minute workout so I expected it to be that long
I know the corpse pose is equally imp but I needed my time's worth of workout
Mau 22 2024
You should wear cute socks for your gorgeous feet in every video shoot pls pls pls 🙏🙏🙏🙏🙏