ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2023
- A 30 minute yoga pilates fusion for you today - a playful + effective full body workout were we build strength and tone throughout our whole body. Also expect some flow and fluidity :) Hope you enjoy this one! Remember to subscribe for new flows every week 😀 For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - กีฬา
Can't get enough of this one. It's too perfect for when I need a hard workout/challenge. So freeing! Thank you so much!
LOVE 30 minute flows! this was a nice lil workout too :) But I love the vinyasa flows because for me it's crucial to be aware of my breath & how I'm breathing. It's the foundation for life, breathing
When she says it’s spicy she means SPICY OKAY. This flow was amazing.
Omg, I LOVED this one! I'm dripping sweat haha! My glutes and legs/thighs burned like crazy, and my abs were super engaged throughout the workout. I did some ab exercises after the stretch at the end, and omg, I'm exhausted and sweaty, but feel super accomplished and energized for the day/the weekend. THANK YOU, TANA!
I literally just went on youtube to do one of your flow, this being posted just 5 minutes ago is destiny
Yay hope you enjoy 😉
This flow is so great, Tana. My sweat started to drop down to the mat at minute 5. Really love it.
Hehe glad you enjoyed 😉🤍
I usually watch 2-3 of your videos all in a row (I am a struggling student but I would absolutely watch your premium stuff if I had money to spare! 😭) but today I’m hungover & just one of these has wiped me out!! At first I was disappointed in myself, but I am learning to see the beauty in how our bodies work. Some days we can take a lot, and other days might be more difficult. And that’s ok!
Smooth and sweaty … such a nice flow 🎉
This was great! I'm dripping sweat btw :D My butt and legs/thighs were really engaged and burned, and my abs were literally engaged throughout the entire video. I LOVE how you strengthen and tone our bellies without doing strenuous ab work. It's amazing how defined it gets just by doing these flows because literally every pose requires ab strength.
I LOVED it! My butt/legs really burned, and my abs were also super engaged. THANK YOU for this amazing full-body workout!
So glad you enjoyed ❤️❤️
This was amazing! My butt and legs really burned, and my abs were engaged throughout the video and HURT at the end. THANK YOU! What a sweaty, but fun morning!
I did this sequence multiple times and I am really enjoying the yoga- pilates fusion. Thank you
The flow is amazing. Got a bit confused in the middle of it, but great opening and strengthening work.
Couldn't but notice that your alignment is off when you're standing in the horse pose with your back to the camera.
Whew...THIS was the perfect release for all that I've been through in the last 24 hours. Absolutely NEEDED this. Thank you so much!
Yay! Glad you enjoyed! A new funky flow is live ☺️ th-cam.com/video/z1RSHmgybr0/w-d-xo.htmlsi=nGu-Jjz41swGGNaC
This flow helped me re-tune into myself. I'd been out of practice for a few months, and this was the PERFECT way to get back and break a good sweat. Thank you!!
That flow felt amazing ❤ thank you tana
This is such a beautiful flow! Thankyou!
Fab! Thank you Tana x
Sooooo great!!!!! Thank you Tana
Love this strength-building practice! Thank you, Tana!
Was able to do about 85-90% of all exercises. Feeling strong and great about it! Your 30 min workflows are the best, thank you!
my pleasure glad you enjoyed :)
Excellent! I appreciate your courage to be a leader, your kind authenticity as well as the challenging and always diverse array of routines you craft for us
Love your classes! Keep the strength moves coming!
Thank you, lovely, Tana!
That was amazing!!!!!!!
Thank you so much for this challenging sequence! I really enjoy your 30 minute videos 😊
Amazing flow and felt quite relaxing after🤍 Thank you Tana!
Loved this yoga-pilates fusion!!! As always the best💫⭐️ thanks Tana!
That was a really good one - thanks!
Thank you very much for the practice Tana 🙏🙏🙏
One of my favourites yet!❤ I feel on fire rn
Thank you Tana. I really appreciated the challenge :)
Super great workout 🎉❤! Thank you Tana 🎉
SO AMAZING. What a good burn
Thank you so much Tana😍🙏😍
Perfect as always! My the best start of Saturday morning! You’re absolutely perfect one! Thank you, Tana!
Thank you! Perfect practice for my busy schedule!
Amazing! My hips loved this
Thank You Tana for this awesome class, and sharing it,I loved it 🙏🌻
This was amazing. Thank you!
beautiful thank you
lovely core strengthening flow. Thank you
Awesome!!!
This is absolutely excellent. Just what I was looking for. Thank you 🙏❤️
Amazing!! 😍 😍 🎉🦋 🙏🙏
Thank you! This was exactly the level of challenge I needed today!😌
wow what an amazing practise
That was absolutely awesome!
Thank you so much Tana.
I'm getting so much stronger!
I love when you say "keep with me!" said just at the right moment.
You're a star 🙏🏽💚☀️🌱
Lovely flow!
Gracias maestra ayer no pude realizarlo pero estaba en mí mente para hacerlo hoy cuidate namaste 🙏🏾 ❤ me encantó
LOVE the 30 minute yoga/pilates fusion! Would love more of these as you are able!! THANK YOU!
My pleasure! A new feel good flow just went live :) x
You would love the 7 day pilates channel inside my membership then check it out if you like tanastudio.me/
Loved this fusion flow so much!! In the future I would love love to see more of your nighttime decompression flows for better rest, I have rewatched all of yours because they’re so great! Thanks again for a great workout.
I could do this flow everyday that how I love it so much.
I love this sequence! Thank you for the mix of yoga and Pilates
I LOVED this one! Such an amazing full-body workout! My butt/legs really burned, and my abs also worked soo hard! THANK YOU
A sweaty one! 😅 Love it, thank you! And these birds, amazing soundtrack 😍
Loved it! Thank you
My pleasure 🥰
Loved this class, it’s quite tough on the brain yoga too working out your routines but I’m really pleased to have found you 😅
Beautiful and energizing practice as usual
Glad you enjoyed Kelly ❤️🥰
Revisited this one this morning wanting a more challenging flow today and it didn't disappoint one bit. perfect way to start my weekend. Thank you so much! 🙏💖
Wow!! Extra awesome class! Vigorous, creative, challenging and fun!! I’m always a bit scared when I see yoga-Pilates fusion but I made it through and really Loved it!!Thanks!
Thank you!!:) I was sweating SO MUCH and it was a wondeful practise!! Thank you, thank you , thank you!
Great class, Tara!! Thank you for sharing with us!!🌺🌻
🤗🫶🏼
Rock on, Tana! much appreciated in the hot August month
Hehe my pleasure 🤗🤗
Great class, thanks a mil!!!
My pleasure Hendrik 🤗🥰
Danke!
This was a simply awesome workout...we don't have to go outside S.A to get amazing instructors!🤩
Tana that was amazing!!!! Thank you so much!
So glad you enjoyed 🤗
Oooooo, such a good one!
My pleasure! New flow is live ❤️
Another great class, thank you.
pleasure glad you enjoyed :) xx
It was lovely as always, I like the flows a bit sweaty like this one❤
Yay so glad you are enjoying ❤️
Wonderful and very releasing. Needed that today ❤
Glad you enjoyed 🤗🤗
Thank you for this great practice ❤
my pleasure xx
Thanks for energizing my morning Tana
Pleasure glad you enjoyed 😊
Amazing the 30min class.. flexibility + strengthening workout. Love it 😊🙏🏻. Thank you .. Feeling great
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ th-cam.com/video/m-jGKdHLfAU/w-d-xo.htmlsi=pPhjhtZaipq4PFVV
Tana Yoga! Taking over the TH-cam yoga scene! Thanks for another fantastic flow.
Lol not quite but thanks 😘
Beautiful, sweaty practice 😍 I loved it . Please do more pilates and yoga fusions . Greetings from UK 😊
Yay my pleasure 🤗💕
Wow. Just WOW. A favorite for sure. Best one I've practiced to yet. So intense and challenging for my strength. So spicy and leaves me VERY sweaty and rejuvenated yet so at peace at the same time. Thank you greatly for sharing your gift of yoga+pilates. So grateful. 🙏💖
My pleasure! Thanks for your message I’m so glad you’re enjoying 🤗🤗
Just the perfect challenge today. I have difficulties to challenge myself this way but your guidance allows me to go further. Thank you so much for sharing!
Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live x
Fantastic! Thank you🙏
no mames, sudé como marrano en vitrina de carnitassss! Deli, fking loved it
Tnx❤❤❤
Thanks Tana these fusion workouts are my favourite. I am 63 and trying to get stronger, I have always been flexi so most yoga is easy for me; I have been doing it 30 years and chatarunga is still a big challenge. I am improving with the addition of pilates and mobilty training. Thankyou
muchly. 😊
Amazing! Strength training is so important especially if you’re quite flexible & particularly as we age. So glad you’re enjoying 💕
@@TanaYoga yep, daily practice is key.
woow❤🔥
Like always I loved your flow, thank you Tana ❤
My pleasure Pauline 🤗💕
🔥💪🏼💜
Wow I sweated I Flores like water
That felt hard, but I did my best to remind myself that the payoff will come later. Thank you!
it was challenging! well done x
So good to get strong yoga thighs!
Do you incorporate any weight training into your fitness routine, or get by with these types of workouts alone?!😊
I use do mostly body weight exercises & add ankle weights and light dumbbells occasionally. Could include this if you guys are interested?
Oh wow this was spicy!!! Tricky and I'm soaking wet! 😅 thank-you ❤ Keziah x
Loved this one so much and can’t wait to try Tana studio, I appreciate you, namaste❤