Reduce your Abdomen | Challenge 800 Standing Abs
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- Challenge doing 800 abs. Amazing workout challenge and see how it reduces abdomen. The perfect exercises to reduce abdomen and waist at home, to be fit, lose weight, tone and eliminate abdominal fat. A flat stomach in less than 30 days is possible. Train with more abdomen exercises by Susana Yábar
This is my second week doing this every other day and my abs have never toned up soo fast! I do all 800 and it goes so fast because of the great music and your fun personality! Best Ab workout 🏋️♀️ Thank you 🙏🏽
Do you follow her workout calendar or are you doing your own routine?
@@sheryzarasheed8336 hi...pls let us know the routine we need to follow.....
What does 800 meant?
U didnt loose weight
For real you saw change that quick???
I discovered this workout in February thanks to my sister-in-law, it's been part of my routine since then. I'm seeing great results! Gracias Susana!
I feel difference with in a week do not say no to this workout starting 3 days are little bit difficult for me I feel pain in my legs now I'm feeling so glad
💪🏻💪🏻👍🏼👍🏼
Your. Belly become flat now?
@@hadiqafarooqui2141 yes this workout is amazing👌
Try glucosamine and chondroitin tablets from holland and barrett
@@hadiqafarooqui2141 yes my belly is flat now
I just can't skip a day without working out with u its been a week now I followed u i love u Susanna ur more than the best no words to express my self love from India
Any changes?? Plz tell me
Hey any results???
I know this video was posted months ago but my mom and I been doing this exercise since July and we have seen incredible results from it and we lost all the unwanted fat and we just do this 2 time a a week to remain tone!!!! Trust me it works and be patient and you’ll see results !!!!!
I think Der's a magic in ur personality n in ur style it makes ur work different from others n it motivates me alot ...I love ur exercises thanks alot ..
I love the way she says "here we go". I feel she is with me while I am doing these excercise. Thank you susana!
☺i really loved the last exercise
Susana Yabar is my favorite fitness coach! You’re the best!
i agree ur best
Very nice mamjii
Honestly , she is that best
Yes.. true
Hello mam.....I try out many of ur cardios n HIIT exercise alternately...along wid this 800 abs......these exercises are really exhausting......I would like to request you to pls let us know how much calories do we burn with this exercises ....._/\_
I'm so glad I came across your videos - I've been getting fitness weary and this is just the burst of energy I need and while standing up no less! Thank you thank you thank you!
Hi it's my second day ... I dunno what's the magic but I feel very little difference on my abs ... And it's inspires me to workout coming days
Everyday after having done with one of your exercises my mind soothes and my heart beats saying Susanne love from India ♥️stay healthy to let us keep healthy🥰
Starting weight (28th July '23) : 72.7
Day 1: Done
I've been up and down in my journey
But have kept doing this workout.
25th Aug - 69.9 kg
31st aug : 69.4 kg
Sis, I love this exercise I was so fat. but now I am a fit person. I had done regular physical exercise including ur exercises during the weight loss period. Now I have abs.☺☺☺
Thank you for this ❤
After two abdominal surgeries and two accidents, i have gained alot of weight and managing pain daily. I can hardly do most of the workout videos.. But i found this video to be realistic for me and a good starting point. I can do one set so far 😁😅..will keep doing it and hopefully work up to two sets then 3
Day 4 and I love it...I get tired after doing the 2nd set cozbut I push myself to finish all 3 sets..
"do it with me", I'm not sure if I'm coming for the workout or the voiceover hahahahaha!!!!!!😂😂😊
This is fun! Hardly feels like exercise. Thank you!!
Wow your name is Karen
Ok so i tried this challenge for 7 days
Day 1 ✅ Its was so hard
Day 2 ✅ I got used to it
Day 3 ✅ I started seeing some changes
Day 4 ✅ Dang it my stomach had some changes
Day 5 ✅ Nothing to comment about
Day 6 ✅
Day 7 ✅
My stomach went flat, I lost weight and my hips were getting curved.
So try this u will see some changes.
And if u think Susan Yabar should be verified like cause i want her to be verified and thank u so much Susan Yabar for this workout.
Anyways for the stranger scrolling by keep safe.
Baiiiiiii
@@rando2000z omg
t f see i did it
@@rando2000z wtf
I'm starting it today. Along with 10 min waist challange. Will leave comment after two weeks.
Any gud news? About 😋 rummy
Any update about your Abs...?
Waiting
Hahaha I think you find it difficult and you stop doing these exrczs
this coach is the best... i love how she instruct 😍😘😘. thank u Ms Susana yabar
Completed today 30 days continue without missing....n I'm feeling change in myself... light n healthy. I lost 2kg with diet. Yet to go
Any results?
@@preetialishareddy4953 S ...but u have to add cardio to this n a strict diet. I got a good result coz my tummy was turned out very heavy n lagging now I can feel almost it is fixed by 75%. I'm continuing this almost 2 months by 15 of this month. Starting it was difficult now I have adapted...try this.
Doing 15minutes of cardio then this abs exercise 🔥 losed up to 5 /6inches
Just completed the workout , it’s very doable and I’m going to do this 4 times a week and I will report back in 30 days
Day 1: complete 🌹
Day 2: complete 🌹
Day 3: complete 🌹
Day 4: complete 🌹
Day 5: complete 🌹 (I have more energy )
Day 6: complete 🌹 (too soon to tell, but I feel AMAZING)
Day:10 completed (skipped 4 days because of the virus and evacuating Uni)
Day 11: complete
Day 12: complete (so far went down 1 pants size )
Day 13: complete
Day 14: complete
Day 15: complete (almost halfway!!!!!!)
Please share before and after measurements
Madhu K will do!!!! :) I’m excited to see the results.
@@Brittbrittbritt777 waiting 4 ur result
& I just started this today
Hope to continue for 1 month
I STARTED TODAY, WILL BE UPDATING EVERYONE.
LETS DO THIS TOGETHER!
DAY 1: ✅
DAY2: ✅
@brittney williams how is the progress?
I love that it's standing abs...i get so 🤢 doing abs on the floor....thank you 😘
I feel you on this.
I feel you on this , cause on the floor am busy sweating like pig and like the floor is just not it 🤭
Same here
Hi Susan I love doing your workouts every morning! 💕🥰😍
Just an FYI the set #3 workout session has double audio in English and Spanish at the same time. I thought you would like to know.
Keep the AWESOME workouts coming! 🙏🏼💕🙌🏼👏🏼
"Wow! I just ran accross your video's. I did the Arm & Back. Then the Abs video. What a workout. Absoultely, love it!! I will be doing these for sure. Thank's!😊❤
I have a broken wrist that recovered a few months ago.. I want to loose my belly fat so trying out this routine. Hope it works.
Day 1: Done ☑️
Have you lost your weight?
Your update please
❤😊 Thank You for all Your Exercises, really enjoy them. In 2003 I weighed 255 pounds, since I've been doing Your exercises, I'm now 162 pounds. Thank You again 😊
I started this during pandemic and got lazy. So day 2 so far non stop! I'm excited for change. Thanks Susana!
So I started this sets today and Idk about my abs but my body sweats a lot after this whole exercises.
Day 1 - Done
Day 2 - Done
Day 3- Done
Day 4 - Done
Day 5 - Done
Day 6 - Done
Day 7 - Done
Day 8 - Done
Any changes??
@@JaspreetKaur-zx3mc my upper abs have been started to built up
Just started very weak let’s see after one week how I’m doing. It’s good workout for us busy working people. I was able to do all three sets and I feel it? Thanks for all your work to promote good health.
This is my 2nd day of this challange... yesterday i could only finish 2 sets. But today is finished the whole challange although it is a bit challanging and as per a person who is morbidly obese like me this workout is great. It is standing and knee friendly. No jumping no lying down. I enjoyed doing it.
I really wanna lose my lower belly fat so bad, but i hate lying abs exercises.. I am loving this workout, but don’t know if it ll really help me to lose my lower belly fat or not.I am doing this 800abs along with 15 min fast walk, lets see what happens, keep liking and keep me motivated.
Day 1: could do only one set got so much exausted.
Day 2: Did all the 3 sets
Day 3:Done
Day 4: Didn't have good sleep at night, so much exhausted and done.🙂
Day 5: Done
Love it,, also the voice,,"HERE WE GO! " nice accent😊,, this might be the next, add in my workout routine💪
Susana is the best fitness coach ever I seen till in my life love you susana
Iam 62 years and hanging in there with you. I did it all. Lol. . Good workout. Thanks a lot.
You are amazing! I'm doing this class everyday and can already see the results. Thanks you soooo much guapa! Eres mi inspiracion! Besos
Day 1 complete
Day 2 complete
Day 3 complete
Day 4 complete
Your workouts are amazing..I used to workout this exercise and I can feel great change.
Love all your exercises,so easy and enjoyable ♥️ thanks for all the work out videos 😘
I started 11 days ago.. i barely touched the could bend down as iam an obeeseeee woman. Now i can touch the floor with my both hands and easily bend down to 45°. I feel so energetic light and flexible.... will keep on killing 800 abs till i get my belly in shape.
I've started today hope it works.. Fingers crossed.
Day 2.. Yesterday my body didn't ache but today my body was aching throughout the day but still I've managed to do workout.
Day 3.. I was too tired today so I couldn't do this one today but I've done her arms workout.. M also doing walk for 40 mints daily..
Day 4..Not feeling well was having fever so couldn't do it.
Day 5.. Still not well so unable to workout.. but tomorrow I will definitely do it.
Day 6.. I've done the workout it hurts bcoz i' ve done it after 3 days but felt good.
Day 7..i've done the workout today as well..
Day 8..done with the workout 30 mints walk and suzana arms workout which consists of almost 12 mints.
Day 9.. Can't do workout
Day 10 still unable to do workout
Finally I found a workout which I can accomplish with fun💪 thank you for motivation!❤️ day one ✅ I will update my results in a week
Hey Magda, how did you do?
Did you accomplish your goals?
How did you find it?
Hey Nkiruka, yes it worked for me indeed. I did this workout every day along with Pamela Reif’s six pack workout and I had amazing result in 2 weeks. I didn’t even reduce my calorie intake since I just wanted to tone up and shred my waistline. If you think of doing this go for it, you will have some fun and energy🤸♀️good luck.
This workout is soo fun. I like it so much. This is ma first day.
Day 1 : Done. It's really fun.
U only did it for one day? Lol
?
Day1: it was very hard for me but I managed to finish.
Day 2: OMG my legs are hurting but still I manged.
Day 3: ı feel the difference of my abbs and waist.
I'll be updating till day 30; wish me the best 🤗
Am with you.. Started yesterday.... Lets go!!! Gudluck? 😜❤️
This was a week ago bro-
@@crysaniafanny4760 yes It's really working I can see some improvements on my abs
@@zashramlife8258 Hi any updates?
I don't know how much I can thank her 🤗 All my friends are asking me how it happens 🤗
Woowww susana this workout is amazing i feel difference in just two days i do your 3 workouts daily and all are very effective thankyou so much👌👌👌👌👌👌👌👌🤗🤗🤗🤗🤗🤗🤗🤗🤗
Love her energy, I will definitely challenge myself for two weeks
Just started it / I hope it works - I am so done with people telling me to lose weight and this and that. Good Luck to everyone starting
I love how you talk. Just new to your channel, will do this.
The best of the best! Thank you Susanna!! You are wonderful!
Thank you so much!your smile and energy motivates me to keep going.i want to get rid of my tummy fats.this exercise is for me.Thank you again!
started on 11 April 2020 full body stretches , 800 abs and get curves on your hips 10 day challenge
11-04-2020 completed
12-04-2020 completed
13-04-2020 Completed
14-04-2020 Completed
15-04-2020 Missed
16-04-2020 Completed
17-04-2020 Missed
18-04-2020 Completed
19-04-2020 Completed
Could you please explain
Results????
Result
Height - 5 feet
Weight -53.6 kg
Natural waist line -74 cm
Waist 1" below belly button- 88 cm
Day 01....✅
Day 02....✅
Day 03 and 04 ❌ ( periods )
Day 05....✅
Updated my result soon..👍
I have start doing it from today ....It's not hurting at all ,I'm kinda worried if it's gonna work but it's fun to do ..so I'm gonna update ya'll
day 1:- done (feeling burn in shoulders and back) Okay..I shouldn't have said that I can't feel the burn because my abs were killing me after workout
day 2:- I am literally dying today because I'm doing yoga also before this workout and haven't eaten anything yet and I haven't taken even one day off since 22 days of yoga ..Don't be like me...take gap , eat and sleep properly ...but I have still finished the whole workout ...cheers for me
This really works guys..
Thank you dear for these exercises..
Omg I love the way she speaks
I have never done another one like this I am feeling the effects and I have just seen it. Thank you
I have been going hard on your workouts, seeing changes in few weeks wow 🤩 your amazing!!!
You are my favourite fitness coach Susana
Trully Amazing Workout!!.Feeling Amazing and very Effective 🙏💕❤Thank you!
Challenge accepted
Day 1 Fun ! This is a real workout don't be fooled. 😁My legs and abs hurt during this workout. I started out with zero energy and motivation but this trainer is refreshing and up beat. Great job missy.
Day 2 My abs are sore but i have completed the workout.
Day 3 Done
Day4 Done
Day 5 Done p.s less sore
Day 6 Done
Day 7 Done
Day 8 Done with weights
Day 9 Done with weights
Day 10 Done with weights
Been following you since the pandermic , Felt so good .. Lots of changes on my body & its easy to follow . Tq so much
Which exercises you followed ?
@@sparkling.. tummy & upper body .. super effective
Okay thanks for replying
I love your exercises, specially concentrate on abs. I can see the result. I am so happy with my abs. Thank you.
CLARA MARTIN how long have you been doing it??
Thank you, Susana!! My waist got 63 cm after I have been doing this workout 3 times/week and cardio in other day
You are really the best guru in Exercise of different sorts! Love your exercises!
Susana eres la mejor! Antes de ti no me gustaba el ejercicio y ahora soy mucho más saludable! Gracias por tus videos!! ☺️☺️☺️💕
I put on my weight 89kgs.. I am daily follow you... Your exercise is very easy.... I like your way of exercise.. I want to shape of my body like you... Love you beautiful Susana Mam...
Day 1: tired
Day 2: my waist and my legs hurt! but I finished.
Day 3: Waiting for update
Your update please....
Day 3: I feel the difference in my body...Love this exercise....
How many times you did?
Its the best abs workout which is simple to follow but with great results.It is recommended to follow it along with some cardio.After cardio it seems so easy
Really dunno how to thank you Susana.. you made me a stunning bride for my much awaited day🤗I was sort of brand ambassador promoting your channel among my friends and relatives that day😄😄.. thank you so much😊😚😚..im a foodie now but without worries 😄bcz i know u r just a click away😙😙love from India🇮🇳
wow grt to hear..which exercises of hers u do
@@hunny585 hey hi.. arm work out twice a day.. actually i do it during my break even at work..i add small weights now..it gives me better strength and firmness..standing abs and no jump work outs are my favourite😋and of course the double chin burns which i do whenever possible 😊😊
Susan you're best fitness Coach....I don't think I will be missing any of your videos from now on. I'm working on reducing upper body(upper back) fat and I will come back with feedback soon🥰
I already have abs
A = A
B= big
S = stomach
I did this today! Absolutely loving your workouts!.so glad I found them!
Me encantan todas las rutinas que compartes, ya que se pueden hacer en casa y sin necesidad de depender de unas pesas. Tus rutinas son excelentes y se siente como trabajas las partes del cuerpo que corresponde. Hoy empecé con el reto de los 800 abdominales. También haré las otras rutinas que compartes.
Gracias desde México!!!
Amo tus rutinas de abdominales de pie... recien llego de trabajar e hice uno de tus videos !! Y me siento genial !!!!!
OMG! what a wonderful workout! Thank you!
Wow .....wonderful workouts susana ....i love your videos and the way ur doing ....its very helpful to us ....tq sooooo much🥰
I love this workout 💪 and take this as part of my routine❤️
Love this workout 💖
Super ćwiczenia jestem zadowolona 🥰🙂🙂🙂🙂🙂
thankyou susana,love you😘😘😘am a lazy bone but when i found you,i got interested doing your work out❤💙
I m big fan of u... Ur all exercise very useful to me!! Thank u so much😘😍
I started today ..... updated result next month after 30 days🙏😘😘
I saw many exercises but this one is good...i enjoyed yesteday.....and i m gonna be continue...3 july 2020
Me too
Good afternoon, you are making really great videos and guidelines are very very helpful. I am greatful for all your videos. Actually I have a question about breathing, mean to say when we exhale and enhale during excereise. Thank you very very much.
I love you susana❤️you truly are a life saver ❤️❤️❤️
I followed you from your waist slimmer one, it went from 27inch to 26inch over night! Thank you beautiful! 💗🌈🌷
Which workout you do. Plz send me link
Super workout Susana
Does this help in reducing belly fat
Thank you susana. I can see changes in my abdomen. Love from india😍
Your belly become flat??
Really?
Yes
I'm also
hey susana i request u to tell that as how many calories are burnt in one session
please tell us so that we can count our calories burnt
I think you should focus on your goal....not calories Burn...
I think knowing how many calories a workout burns is a first step to the goal.. isnt't it?
Susana your exercises are very interesting and very very effective good for any age group even above 60can do it
Honey your amazing making this standing abs video im on my weight loss journey this is perfect for me thank u so much for this 💖 ❤
you are my best coach. long live dear Susana.
Great excercise routines. Thank you😊
The best ❤️ Uncontested and undoubted Susanna
Lady you are amazing your exercises are amazing they are filled with energy and those musics give good vibes. Keep making videos gorgeous. 😉
I came for the view but will definitely add the exercises to my weekly workout schedule.....thanks 🙋
Simply awesome and effective. U r amzing. 😍 love from Pak