Reduce your Abdomen | Challenge 800 Standing Abs

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 766

  • @ynbg
    @ynbg 3 ปีที่แล้ว +19

    I discovered this workout in February thanks to my sister-in-law, it's been part of my routine since then. I'm seeing great results! Gracias Susana!

  • @MahaRaniAmbi
    @MahaRaniAmbi 4 ปีที่แล้ว +35

    I love the way she says "here we go". I feel she is with me while I am doing these excercise. Thank you susana!

  • @ayannaguiton
    @ayannaguiton 4 ปีที่แล้ว +272

    This is my second week doing this every other day and my abs have never toned up soo fast! I do all 800 and it goes so fast because of the great music and your fun personality! Best Ab workout 🏋️‍♀️ Thank you 🙏🏽

    • @sheryzarasheed8336
      @sheryzarasheed8336 4 ปีที่แล้ว +3

      Do you follow her workout calendar or are you doing your own routine?

    • @harshitareddy8036
      @harshitareddy8036 4 ปีที่แล้ว +1

      @@sheryzarasheed8336 hi...pls let us know the routine we need to follow.....

    • @ayeshaamjad56
      @ayeshaamjad56 4 ปีที่แล้ว +2

      What does 800 meant?

    • @avani4701
      @avani4701 4 ปีที่แล้ว +1

      U didnt loose weight

    • @violetarios2475
      @violetarios2475 4 ปีที่แล้ว +1

      For real you saw change that quick???

  • @aratiphilipose6099
    @aratiphilipose6099 4 ปีที่แล้ว +215

    Susana Yabar is my favorite fitness coach! You’re the best!

    • @salonisahni4675
      @salonisahni4675 4 ปีที่แล้ว +2

      i agree ur best

    • @Sushmasharma12346
      @Sushmasharma12346 4 ปีที่แล้ว +2

      Very nice mamjii

    • @vivianchinwendu3356
      @vivianchinwendu3356 4 ปีที่แล้ว +2

      Honestly , she is that best

    • @priscillaann2968
      @priscillaann2968 4 ปีที่แล้ว +2

      Yes.. true

    • @meghamehta9767
      @meghamehta9767 4 ปีที่แล้ว +2

      Hello mam.....I try out many of ur cardios n HIIT exercise alternately...along wid this 800 abs......these exercises are really exhausting......I would like to request you to pls let us know how much calories do we burn with this exercises ....._/\_

  • @zehrahina8390
    @zehrahina8390 4 ปีที่แล้ว +81

    I feel difference with in a week do not say no to this workout starting 3 days are little bit difficult for me I feel pain in my legs now I'm feeling so glad

    • @giselelima8732
      @giselelima8732 4 ปีที่แล้ว +1

      💪🏻💪🏻👍🏼👍🏼

    • @hadiqafarooqui2141
      @hadiqafarooqui2141 4 ปีที่แล้ว +1

      Your. Belly become flat now?

    • @rimplesharma6265
      @rimplesharma6265 4 ปีที่แล้ว +2

      @@hadiqafarooqui2141 yes this workout is amazing👌

    • @arshtruth3649
      @arshtruth3649 3 ปีที่แล้ว

      Try glucosamine and chondroitin tablets from holland and barrett

    • @zehrahina8390
      @zehrahina8390 3 ปีที่แล้ว +2

      @@hadiqafarooqui2141 yes my belly is flat now

  • @mittalanjali2920
    @mittalanjali2920 4 ปีที่แล้ว +35

    I just can't skip a day without working out with u its been a week now I followed u i love u Susanna ur more than the best no words to express my self love from India

  • @amanbamrah5022
    @amanbamrah5022 4 ปีที่แล้ว +17

    I think Der's a magic in ur personality n in ur style it makes ur work different from others n it motivates me alot ...I love ur exercises thanks alot ..

  • @daisysanchez4771
    @daisysanchez4771 4 ปีที่แล้ว +6

    I know this video was posted months ago but my mom and I been doing this exercise since July and we have seen incredible results from it and we lost all the unwanted fat and we just do this 2 time a a week to remain tone!!!! Trust me it works and be patient and you’ll see results !!!!!

  • @JudithLiesmaki
    @JudithLiesmaki 5 หลายเดือนก่อน +1

    ❤😊 Thank You for all Your Exercises, really enjoy them. In 2003 I weighed 255 pounds, since I've been doing Your exercises, I'm now 162 pounds. Thank You again 😊

  • @mobiwobi4740
    @mobiwobi4740 3 ปีที่แล้ว +16

    I'm so glad I came across your videos - I've been getting fitness weary and this is just the burst of energy I need and while standing up no less! Thank you thank you thank you!

  • @nehagajghate1759
    @nehagajghate1759 4 ปีที่แล้ว +19

    Everyday after having done with one of your exercises my mind soothes and my heart beats saying Susanne love from India ♥️stay healthy to let us keep healthy🥰

  • @ridashaikh7421
    @ridashaikh7421 ปีที่แล้ว +1

    Starting weight (28th July '23) : 72.7
    Day 1: Done
    I've been up and down in my journey
    But have kept doing this workout.
    25th Aug - 69.9 kg

  • @carlahicks5653
    @carlahicks5653 ปีที่แล้ว +1

    "Wow! I just ran accross your video's. I did the Arm & Back. Then the Abs video. What a workout. Absoultely, love it!! I will be doing these for sure. Thank's!😊❤

  • @shannontinsley4704
    @shannontinsley4704 2 ปีที่แล้ว +2

    I started this during pandemic and got lazy. So day 2 so far non stop! I'm excited for change. Thanks Susana!

  • @sadiamim1881
    @sadiamim1881 4 ปีที่แล้ว +6

    Sis, I love this exercise I was so fat. but now I am a fit person. I had done regular physical exercise including ur exercises during the weight loss period. Now I have abs.☺☺☺

  • @sach02
    @sach02 4 ปีที่แล้ว +43

    Hi it's my second day ... I dunno what's the magic but I feel very little difference on my abs ... And it's inspires me to workout coming days

  • @g-ma1745
    @g-ma1745 3 ปีที่แล้ว +1

    Iam 62 years and hanging in there with you. I did it all. Lol. . Good workout. Thanks a lot.

  • @shafeeratnani1568
    @shafeeratnani1568 4 ปีที่แล้ว +27

    Thank you for this ❤
    After two abdominal surgeries and two accidents, i have gained alot of weight and managing pain daily. I can hardly do most of the workout videos.. But i found this video to be realistic for me and a good starting point. I can do one set so far 😁😅..will keep doing it and hopefully work up to two sets then 3

  • @karenulis5920
    @karenulis5920 4 ปีที่แล้ว +40

    This is fun! Hardly feels like exercise. Thank you!!

  • @macqueend1239
    @macqueend1239 4 ปีที่แล้ว +32

    Completed today 30 days continue without missing....n I'm feeling change in myself... light n healthy. I lost 2kg with diet. Yet to go

    • @preetialishareddy4953
      @preetialishareddy4953 4 ปีที่แล้ว

      Any results?

    • @macqueend1239
      @macqueend1239 4 ปีที่แล้ว +5

      @@preetialishareddy4953 S ...but u have to add cardio to this n a strict diet. I got a good result coz my tummy was turned out very heavy n lagging now I can feel almost it is fixed by 75%. I'm continuing this almost 2 months by 15 of this month. Starting it was difficult now I have adapted...try this.

  • @varshapal7361
    @varshapal7361 4 ปีที่แล้ว +2

    Height - 5 feet
    Weight -53.6 kg
    Natural waist line -74 cm
    Waist 1" below belly button- 88 cm
    Day 01....✅
    Day 02....✅
    Day 03 and 04 ❌ ( periods )
    Day 05....✅
    Updated my result soon..👍

  • @ammaraghazal1541
    @ammaraghazal1541 3 ปีที่แล้ว +3

    This is my 2nd day of this challange... yesterday i could only finish 2 sets. But today is finished the whole challange although it is a bit challanging and as per a person who is morbidly obese like me this workout is great. It is standing and knee friendly. No jumping no lying down. I enjoyed doing it.

  • @othikimngoc1406
    @othikimngoc1406 3 ปีที่แล้ว +4

    Thank you, Susana!! My waist got 63 cm after I have been doing this workout 3 times/week and cardio in other day

  • @malhyndj6483
    @malhyndj6483 4 ปีที่แล้ว +21

    this coach is the best... i love how she instruct 😍😘😘. thank u Ms Susana yabar

  • @sharondean3322
    @sharondean3322 3 ปีที่แล้ว +2

    Just started very weak let’s see after one week how I’m doing. It’s good workout for us busy working people. I was able to do all three sets and I feel it? Thanks for all your work to promote good health.

  • @ammaraghazal1541
    @ammaraghazal1541 3 ปีที่แล้ว +2

    I started 11 days ago.. i barely touched the could bend down as iam an obeeseeee woman. Now i can touch the floor with my both hands and easily bend down to 45°. I feel so energetic light and flexible.... will keep on killing 800 abs till i get my belly in shape.

  • @chiragdutta4731
    @chiragdutta4731 4 ปีที่แล้ว +1

    Susana is the best fitness coach ever I seen till in my life love you susana

  • @prats9211
    @prats9211 3 ปีที่แล้ว +5

    Day 4 and I love it...I get tired after doing the 2nd set cozbut I push myself to finish all 3 sets..

  • @enthusiaticamateurcook9230
    @enthusiaticamateurcook9230 4 ปีที่แล้ว +13

    I'm starting it today. Along with 10 min waist challange. Will leave comment after two weeks.

  • @Brittbrittbritt777
    @Brittbrittbritt777 4 ปีที่แล้ว +32

    Just completed the workout , it’s very doable and I’m going to do this 4 times a week and I will report back in 30 days
    Day 1: complete 🌹
    Day 2: complete 🌹
    Day 3: complete 🌹
    Day 4: complete 🌹
    Day 5: complete 🌹 (I have more energy )
    Day 6: complete 🌹 (too soon to tell, but I feel AMAZING)
    Day:10 completed (skipped 4 days because of the virus and evacuating Uni)
    Day 11: complete
    Day 12: complete (so far went down 1 pants size )
    Day 13: complete
    Day 14: complete
    Day 15: complete (almost halfway!!!!!!)

    • @emmkay5758
      @emmkay5758 4 ปีที่แล้ว +1

      Please share before and after measurements

    • @Brittbrittbritt777
      @Brittbrittbritt777 4 ปีที่แล้ว +2

      Madhu K will do!!!! :) I’m excited to see the results.

    • @aishazahid853
      @aishazahid853 4 ปีที่แล้ว +2

      @@Brittbrittbritt777 waiting 4 ur result
      & I just started this today
      Hope to continue for 1 month

    • @Birwataqwa
      @Birwataqwa 4 ปีที่แล้ว +2

      I STARTED TODAY, WILL BE UPDATING EVERYONE.
      LETS DO THIS TOGETHER!
      DAY 1: ✅
      DAY2: ✅

    • @ambikae9449
      @ambikae9449 4 ปีที่แล้ว

      @brittney williams how is the progress?

  • @ayeshaamjad56
    @ayeshaamjad56 4 ปีที่แล้ว +7

    I've started today hope it works.. Fingers crossed.
    Day 2.. Yesterday my body didn't ache but today my body was aching throughout the day but still I've managed to do workout.
    Day 3.. I was too tired today so I couldn't do this one today but I've done her arms workout.. M also doing walk for 40 mints daily..
    Day 4..Not feeling well was having fever so couldn't do it.
    Day 5.. Still not well so unable to workout.. but tomorrow I will definitely do it.
    Day 6.. I've done the workout it hurts bcoz i' ve done it after 3 days but felt good.
    Day 7..i've done the workout today as well..
    Day 8..done with the workout 30 mints walk and suzana arms workout which consists of almost 12 mints.
    Day 9.. Can't do workout
    Day 10 still unable to do workout

  • @hanakamil5593
    @hanakamil5593 4 ปีที่แล้ว +12

    Omg I love the way she speaks

  • @parulthapa262
    @parulthapa262 4 ปีที่แล้ว +41

    I have a broken wrist that recovered a few months ago.. I want to loose my belly fat so trying out this routine. Hope it works.
    Day 1: Done ☑️

  • @meerabasak201
    @meerabasak201 4 ปีที่แล้ว +3

    I really wanna lose my lower belly fat so bad, but i hate lying abs exercises.. I am loving this workout, but don’t know if it ll really help me to lose my lower belly fat or not.I am doing this 800abs along with 15 min fast walk, lets see what happens, keep liking and keep me motivated.
    Day 1: could do only one set got so much exausted.
    Day 2: Did all the 3 sets
    Day 3:Done
    Day 4: Didn't have good sleep at night, so much exhausted and done.🙂
    Day 5: Done

  • @christinachetty9946
    @christinachetty9946 4 ปีที่แล้ว +1

    You are my favourite fitness coach Susana

  • @lucytwila
    @lucytwila 4 ปีที่แล้ว +24

    "do it with me", I'm not sure if I'm coming for the workout or the voiceover hahahahaha!!!!!!😂😂😊

  • @rabeyabosri250
    @rabeyabosri250 2 ปีที่แล้ว +3

    Day 1 complete
    Day 2 complete
    Day 3 complete
    Day 4 complete

  • @shivanshfunplanet0909
    @shivanshfunplanet0909 ปีที่แล้ว +1

    I wants to give surprise to my husband and my family with slim belly
    Wish me luck
    DAY 1 : DONE
    DAY 2: DONE
    All body sweat like a hell... feel gr8
    DAY 3: DONE
    I left exercise in between
    So now i opened my eyes again and started workout again wish me luck in 800 abs challenge
    Day 1 : DONE

  • @tahsinamarzan8796
    @tahsinamarzan8796 ปีที่แล้ว +3

    My current weight 69.75
    Height 5'4"
    Waist : 38 inch
    Day 1 : ✅ (enjoyed)
    Day 2 : ❌Rest day. Suffering from whole body pain for this workout 🤣
    Day 3 : ✅
    Day 4 : ✅ ( feeling easier than before)
    Day 5 : ❌
    Day 6 : ✅
    Day 7 : ✅ ( 2 sets only 😢)
    Day 8 : ✅

  • @reshusingh7255
    @reshusingh7255 4 ปีที่แล้ว +1

    I put on my weight 89kgs.. I am daily follow you... Your exercise is very easy.... I like your way of exercise.. I want to shape of my body like you... Love you beautiful Susana Mam...

  • @Skydancer1000
    @Skydancer1000 3 ปีที่แล้ว +2

    Love her energy, I will definitely challenge myself for two weeks

  • @Crashing_CSS
    @Crashing_CSS 4 ปีที่แล้ว +1

    Just started it / I hope it works - I am so done with people telling me to lose weight and this and that. Good Luck to everyone starting

  • @lisellejoseph1918
    @lisellejoseph1918 4 ปีที่แล้ว +1

    Challenge accepted
    Day 1 Fun ! This is a real workout don't be fooled. 😁My legs and abs hurt during this workout. I started out with zero energy and motivation but this trainer is refreshing and up beat. Great job missy.
    Day 2 My abs are sore but i have completed the workout.
    Day 3 Done
    Day4 Done
    Day 5 Done p.s less sore
    Day 6 Done
    Day 7 Done
    Day 8 Done with weights
    Day 9 Done with weights
    Day 10 Done with weights

  • @itsmefemahak2770
    @itsmefemahak2770 4 ปีที่แล้ว +2

    I have start doing it from today ....It's not hurting at all ,I'm kinda worried if it's gonna work but it's fun to do ..so I'm gonna update ya'll
    day 1:- done (feeling burn in shoulders and back) Okay..I shouldn't have said that I can't feel the burn because my abs were killing me after workout
    day 2:- I am literally dying today because I'm doing yoga also before this workout and haven't eaten anything yet and I haven't taken even one day off since 22 days of yoga ..Don't be like me...take gap , eat and sleep properly ...but I have still finished the whole workout ...cheers for me

  • @rock_tattsollynesimplerock5425
    @rock_tattsollynesimplerock5425 4 ปีที่แล้ว +16

    Love it,, also the voice,,"HERE WE GO! " nice accent😊,, this might be the next, add in my workout routine💪

  • @laura_diaz1064
    @laura_diaz1064 3 ปีที่แล้ว +8

    Hi Susan I love doing your workouts every morning! 💕🥰😍
    Just an FYI the set #3 workout session has double audio in English and Spanish at the same time. I thought you would like to know.
    Keep the AWESOME workouts coming! 🙏🏼💕🙌🏼👏🏼

  • @jemshibacker4197
    @jemshibacker4197 2 ปีที่แล้ว

    Super workout Susana

  • @reacticorn3029
    @reacticorn3029 4 ปีที่แล้ว +11

    Ok so i tried this challenge for 7 days
    Day 1 ✅ Its was so hard
    Day 2 ✅ I got used to it
    Day 3 ✅ I started seeing some changes
    Day 4 ✅ Dang it my stomach had some changes
    Day 5 ✅ Nothing to comment about
    Day 6 ✅
    Day 7 ✅
    My stomach went flat, I lost weight and my hips were getting curved.
    So try this u will see some changes.
    And if u think Susan Yabar should be verified like cause i want her to be verified and thank u so much Susan Yabar for this workout.
    Anyways for the stranger scrolling by keep safe.
    Baiiiiiii

  • @madhugwonder
    @madhugwonder 4 ปีที่แล้ว

    I started today ..... updated result next month after 30 days🙏😘😘

  • @marinasultanova5561
    @marinasultanova5561 4 ปีที่แล้ว +12

    The best of the best! Thank you Susanna!! You are wonderful!

  • @rimplesharma6265
    @rimplesharma6265 4 ปีที่แล้ว +3

    Woowww susana this workout is amazing i feel difference in just two days i do your 3 workouts daily and all are very effective thankyou so much👌👌👌👌👌👌👌👌🤗🤗🤗🤗🤗🤗🤗🤗🤗

  • @sorsiegutema1622
    @sorsiegutema1622 3 ปีที่แล้ว

    you are my best coach. long live dear Susana.

  • @NeverEnoughMaria
    @NeverEnoughMaria 3 ปีที่แล้ว +7

    You are amazing! I'm doing this class everyday and can already see the results. Thanks you soooo much guapa! Eres mi inspiracion! Besos

  • @00aaa
    @00aaa 11 หลายเดือนก่อน

    Its the best abs workout which is simple to follow but with great results.It is recommended to follow it along with some cardio.After cardio it seems so easy

  • @richadias2676
    @richadias2676 4 ปีที่แล้ว +4

    This really works guys..
    Thank you dear for these exercises..

  • @patconcubierta295
    @patconcubierta295 2 ปีที่แล้ว +1

    Thank you so much!your smile and energy motivates me to keep going.i want to get rid of my tummy fats.this exercise is for me.Thank you again!

  • @magda9977
    @magda9977 4 ปีที่แล้ว +12

    Finally I found a workout which I can accomplish with fun💪 thank you for motivation!❤️ day one ✅ I will update my results in a week

    • @nkirukalazz-onyenobi36
      @nkirukalazz-onyenobi36 4 ปีที่แล้ว

      Hey Magda, how did you do?
      Did you accomplish your goals?
      How did you find it?

    • @magda9977
      @magda9977 4 ปีที่แล้ว +3

      Hey Nkiruka, yes it worked for me indeed. I did this workout every day along with Pamela Reif’s six pack workout and I had amazing result in 2 weeks. I didn’t even reduce my calorie intake since I just wanted to tone up and shred my waistline. If you think of doing this go for it, you will have some fun and energy🤸‍♀️good luck.

  • @collettembilam3999
    @collettembilam3999 4 ปีที่แล้ว +10

    I love how you talk. Just new to your channel, will do this.

  • @zashramlife8258
    @zashramlife8258 4 ปีที่แล้ว +127

    Day1: it was very hard for me but I managed to finish.
    Day 2: OMG my legs are hurting but still I manged.
    Day 3: ı feel the difference of my abbs and waist.
    I'll be updating till day 30; wish me the best 🤗

    • @showersofblessings6820
      @showersofblessings6820 4 ปีที่แล้ว +2

      Am with you.. Started yesterday.... Lets go!!! Gudluck? 😜❤️

    • @crysaniafanny4760
      @crysaniafanny4760 4 ปีที่แล้ว

      This was a week ago bro-

    • @zashramlife8258
      @zashramlife8258 4 ปีที่แล้ว +1

      @@crysaniafanny4760 yes It's really working I can see some improvements on my abs

    • @preetialishareddy4953
      @preetialishareddy4953 4 ปีที่แล้ว +1

      @@zashramlife8258 Hi any updates?

    • @zashramlife8258
      @zashramlife8258 4 ปีที่แล้ว +7

      I don't know how much I can thank her 🤗 All my friends are asking me how it happens 🤗

  • @WolleWonders
    @WolleWonders 4 ปีที่แล้ว +5

    Your workouts are amazing..I used to workout this exercise and I can feel great change.

  • @lenahampumuza8484
    @lenahampumuza8484 3 ปีที่แล้ว

    great exercises,thank you.

  • @gracewanja1629
    @gracewanja1629 4 ปีที่แล้ว +2

    I have never done another one like this I am feeling the effects and I have just seen it. Thank you

  • @salsabillafurqanizalma838
    @salsabillafurqanizalma838 4 ปีที่แล้ว +27

    This workout is soo fun. I like it so much. This is ma first day.
    Day 1 : Done. It's really fun.

  • @sanditheo9809
    @sanditheo9809 4 ปีที่แล้ว +128

    I love that it's standing abs...i get so 🤢 doing abs on the floor....thank you 😘

    • @labelle9921
      @labelle9921 4 ปีที่แล้ว +3

      I feel you on this.

    • @mocha.primeir8016
      @mocha.primeir8016 4 ปีที่แล้ว +3

      I feel you on this , cause on the floor am busy sweating like pig and like the floor is just not it 🤭

    • @niksthelittlebud555
      @niksthelittlebud555 3 ปีที่แล้ว +1

      Same here

  • @sarahskipper8089
    @sarahskipper8089 4 ปีที่แล้ว +6

    I love doing standing abs and this workout did not disappoint!! 800 sounds like a lot, but it goes so quickly and will get you sweating!! Loved it!!

  • @jesnajustin8735
    @jesnajustin8735 ปีที่แล้ว +1

    Best workout ever 🤩

  • @krishnakumargupta8605
    @krishnakumargupta8605 4 ปีที่แล้ว

    Superb. You are the best fitness coach

  • @zaifenking8617
    @zaifenking8617 4 ปีที่แล้ว +2

    Susana eres la mejor! Antes de ti no me gustaba el ejercicio y ahora soy mucho más saludable! Gracias por tus videos!! ☺️☺️☺️💕

  • @faryalkhan6918
    @faryalkhan6918 4 ปีที่แล้ว +14

    Love all your exercises,so easy and enjoyable ♥️ thanks for all the work out videos 😘

  • @angelaholmes8888
    @angelaholmes8888 ปีที่แล้ว +1

    Love this workout 💖

  • @parwatheyrajasvaran6754
    @parwatheyrajasvaran6754 4 ปีที่แล้ว

    I tried today fully 😂😂😂😝😝😝😝😝.... Let's up date u all after just 10 days wish me all a very good luck... ❤️❤️❤️❤️❤️❤️❤️Susan thank you 😗😗🥰🥰😘😘😘😘

  • @hussai750
    @hussai750 4 ปีที่แล้ว +37

    Day 3: I feel the difference in my body...Love this exercise....

  • @annabrodzka8779
    @annabrodzka8779 4 ปีที่แล้ว +3

    Super ćwiczenia jestem zadowolona 🥰🙂🙂🙂🙂🙂

  • @enalyrlacsim1627
    @enalyrlacsim1627 3 ปีที่แล้ว +1

    You are really the best guru in Exercise of different sorts! Love your exercises!

  • @00pang01
    @00pang01 4 ปีที่แล้ว +1

    I followed you from your waist slimmer one, it went from 27inch to 26inch over night! Thank you beautiful! 💗🌈🌷

    • @ranusharma4695
      @ranusharma4695 4 ปีที่แล้ว

      Which workout you do. Plz send me link

  • @sejalkotian9623
    @sejalkotian9623 4 ปีที่แล้ว +11

    So I started this sets today and Idk about my abs but my body sweats a lot after this whole exercises.
    Day 1 - Done
    Day 2 - Done
    Day 3- Done
    Day 4 - Done
    Day 5 - Done
    Day 6 - Done
    Day 7 - Done
    Day 8 - Done

    • @JaspreetKaur-zx3mc
      @JaspreetKaur-zx3mc 4 ปีที่แล้ว

      Any changes??

    • @sejalkotian9623
      @sejalkotian9623 4 ปีที่แล้ว +3

      @@JaspreetKaur-zx3mc my upper abs have been started to built up

  • @ankitamazumder3082
    @ankitamazumder3082 4 ปีที่แล้ว

    You are the best fitness coach

  • @niveditasamant7312
    @niveditasamant7312 3 ปีที่แล้ว

    Susana your exercises are very interesting and very very effective good for any age group even above 60can do it

  • @Sanaslifeinuk
    @Sanaslifeinuk 3 ปีที่แล้ว

    I love the way you do exercises

  • @minalmedhane25
    @minalmedhane25 4 ปีที่แล้ว +1

    I saw many exercises but this one is good...i enjoyed yesteday.....and i m gonna be continue...3 july 2020

  • @sunithajidiga3279
    @sunithajidiga3279 4 ปีที่แล้ว +12

    Does this help in reducing belly fat

  • @smithababar8425
    @smithababar8425 3 ปีที่แล้ว

    My favourite coach

  • @ssm160
    @ssm160 3 ปีที่แล้ว +1

    The best ❤️ Uncontested and undoubted Susanna

  • @mildredbandol9721
    @mildredbandol9721 3 ปีที่แล้ว

    Hi miss Susan once again thank you so much for your sharing your exercise,, God alwys be with you

  • @debbyrollins1884
    @debbyrollins1884 4 ปีที่แล้ว +2

    OMG! what a wonderful workout! Thank you!

  • @hasharamapa6304
    @hasharamapa6304 4 ปีที่แล้ว +7

    started on 11 April 2020 full body stretches , 800 abs and get curves on your hips 10 day challenge
    11-04-2020 completed
    12-04-2020 completed
    13-04-2020 Completed
    14-04-2020 Completed
    15-04-2020 Missed
    16-04-2020 Completed
    17-04-2020 Missed
    18-04-2020 Completed
    19-04-2020 Completed

  • @lycewem7997
    @lycewem7997 4 ปีที่แล้ว

    Susan you're best fitness Coach....I don't think I will be missing any of your videos from now on. I'm working on reducing upper body(upper back) fat and I will come back with feedback soon🥰

  • @nishudev8333
    @nishudev8333 4 ปีที่แล้ว

    Thanks for good advice for body work out m so happy

  • @tharalakshmi1764
    @tharalakshmi1764 4 ปีที่แล้ว +8

    Really dunno how to thank you Susana.. you made me a stunning bride for my much awaited day🤗I was sort of brand ambassador promoting your channel among my friends and relatives that day😄😄.. thank you so much😊😚😚..im a foodie now but without worries 😄bcz i know u r just a click away😙😙love from India🇮🇳

    • @hunny585
      @hunny585 4 ปีที่แล้ว

      wow grt to hear..which exercises of hers u do

    • @tharalakshmi1764
      @tharalakshmi1764 4 ปีที่แล้ว +1

      @@hunny585 hey hi.. arm work out twice a day.. actually i do it during my break even at work..i add small weights now..it gives me better strength and firmness..standing abs and no jump work outs are my favourite😋and of course the double chin burns which i do whenever possible 😊😊

  • @jyotichaudhary5103
    @jyotichaudhary5103 3 ปีที่แล้ว +1

    This workout I am so very like 🤩🤩🤩

  • @maryjohnson4655
    @maryjohnson4655 4 ปีที่แล้ว

    Super exercise I love it thanks

  • @sutapanpurkayastha371
    @sutapanpurkayastha371 4 ปีที่แล้ว

    Susana you are my favorite coach. Love you. 😘😘😘

  • @sand0p0sse
    @sand0p0sse 3 ปีที่แล้ว

    I came for the view but will definitely add the exercises to my weekly workout schedule.....thanks 🙋

  • @cheriejones6660
    @cheriejones6660 3 ปีที่แล้ว

    I have to try this!!!

  • @sheryzarasheed8336
    @sheryzarasheed8336 4 ปีที่แล้ว +6

    I did this today! Absolutely loving your workouts!.so glad I found them!

  • @binaasingh8674
    @binaasingh8674 3 ปีที่แล้ว +1

    Susana yabar is my favorite....
    Im your fan.....l meet fact

  • @claramartin5702
    @claramartin5702 4 ปีที่แล้ว +20

    I love your exercises, specially concentrate on abs. I can see the result. I am so happy with my abs. Thank you.

    • @violetarios2475
      @violetarios2475 4 ปีที่แล้ว

      CLARA MARTIN how long have you been doing it??

  • @angelinaagathangelou4315
    @angelinaagathangelou4315 4 ปีที่แล้ว +13

    Trully Amazing Workout!!.Feeling Amazing and very Effective 🙏💕❤Thank you!

  • @reginedarauay4354
    @reginedarauay4354 4 ปีที่แล้ว

    Susana yabar is my favorite exercise coach

  • @shivannab.k8499
    @shivannab.k8499 4 ปีที่แล้ว

    Trully amazing workout... Thank you