Protein Shake Without Protein Powder | Healthy Smoothie For Weight Gain & Body Building
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- เผยแพร่เมื่อ 4 เม.ย. 2021
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Thank you so much for this video.Is that really helpful for gain weight? Because I'm very skiny and thought to try this shake as well
It will work. Drink twice. Morning and evening and exercise !💪🏋♂️
@@ZestFoodieS can we use two mangos insted of banana
@@sanjeevrai0101 change in taste and banana has 1g protein, mango has less
@@ZestFoodieS 2 questions if i drink once everyday and i lift will i gain muscle
Depends on your body.
I'm impressed with you because of the respect and love towards your followers. You are replying everyone's question.so for your good nature I'm subscribing you.😅😘
Thank You.🥰
😅🥰
bro this tastes mad good
😋
A good suggestion roast ots for test 😀
To make this cost around 80-100rs.A Protein Powder scoop has 70-80rs.
One banana 5 rs , cashew 5 piece 10 rs milk 500ml 12 rs , badam 5 piece 7 rs , peanut butter one scoop 10 rs total 45 rs 🤦🤦🤦🤦🤦🤦🤦🤦
@@crisindianosulnado9215 U wrecked it brooooo
Can use this protein powder in fruits juice for weight loose
Can we add peanut butter
Can you please tell it's macros?
Can you store in the fridge overnight, cause i wanna save it for tomorrow?
Jinko lean muscle gain karna hai hai aur fatt loss same time karna wah ye shake le sakte hai kya fat to gain nhi hoga na
If i don’t have oats what can i added up ?
This protein shake has more fat and carbs than the protein in it. Whereas the whey protein has more protein content than the other macros.. For people who are cautious about the calorie intake, this will not work..
How much gram of protein is in it and how many calories? Pls tell me
why did u add warm milk, just to add in ice cubes?
Can
i not use cocoa powder
Is it useful for fat loss
how much protein does it contain
Milk ??? Better almond milk. And are you getting enough protein?
Its a roasted peanut??
Buddy 1st you are using warm milk then you are adding ice into it.... WHY ????
Sorry for the mistake🙏. Its actually boiled then chilled in room temperature.
@@ZestFoodieS okay, No Worries
Can i drink this daily without exercise to gain weight?
Is that almond and cinnamon inevitable?
it is good... but all these are not primary protien sources but more of fat and carb sources... so is not preferrable while cutting... could be used while bulking
As mentioned it is for weight gain
It's healthy, it's natural. God bless you richly.
How much fats and carbs in that
Calories?
This is primarily a fat & carb shake
Mcros??
Super drink
Thanks.
Is coco just for flavour......cuz I'm trying my best to get low calories and good protien because I want to gain muscle loose fat and the amount of food(healthy and home made I consume has a lot of calories like I intake about 2800-3000 calories per day so they are hard to burn
yes u can avoid it.
I need 😋🙌
😍😍🥰
Looks delicious 😋 😍
Can we drink if we out body is week because i am drinking it because i got hit by a super strong kick from the strongest boys in the football team and i am a goal keeper and got hit on my hand and i still feel pain and my friends told me i am week :(
See a doctor first.
Nice one 😄
Thengs
To much fat in there cause nuts.. Maybe can put some white egg (4-5) it gives you 10-15gr more protein without protein powder
Good👌🔥
Ty!
in dont have cinnaman podwer what i do}??
Take cinnamon stick and blend it to make powder.
Lactose intolerance ho toh except milk kaya use kor sakti hu
Lactose free milk? Or with lactase
Can I use it as my post workout meal?
And can you tell me please how much calories have this???
Yes you can. It has around 400-500kcal. You can add 2eggs with it.
Bro what's the calorie count ?
600-700
8/10 would of been 9/10 but it was on me cause I didn’t blend it long enough so it has bits
🥰
When Should take pre workout or post workout.
Post
Can I add peanut butter if I dont have peanut?
Yes.
Is cocoa powder compulsary in it??
nop
🤩🤩🤩😍
❤❤❤
Can we use peanut butter in use of peanuts?
Yes
Can i replace cocoa powder with coffe?
yes
Ye roj le skte h ?
Or nahi to hafse me kitni baar??
Plz rply
Le sakto ho bhai.
Lekin sirf bulking k liye agar fat loss karna haii to lo hi mat
Next time use soaked dry fruits
Oats... Stomach upset possible
Amd how much protein do we get from this ?
Around 24g
Can I use it daily or 3 time in one week without workout or gym
daily with gym
why do you have to use low fat milk if you want to gain weight? why not fatter milk?
Its to reduce the fat content and increase the protein content.
is almond raw or roasted? pls reply very fast plz thank u
and can we skip almonds?
No, soaked raw.
Which time I have to drink
Post workout?
Post
How much calories in this ?
Around 400kcal
Confused...Why add warm water just to then add ice cubes
Milk is boiled and then chilled because i used raw cows milk. If you are using pasteurised milk, no need to boil.
Kab pina hai? day or night ?
Morning and evening
Ya fir koi ek time bhi chalega
Is it sweet and tasty
Yes it is. If u want more sweet add 1tbsp of jaggery/Honey.
post workout or pre
post
"Warm milk and ice cubes " WAH KYA COMBINATION HAI BHAI , MAANNA PADEGA AAPKI DIMAG KO😂😂😂
Bro isme liv 52 ki medicine to nahi leni padegi 🤔🤔
Bro i dont know hindi
Can we skip Cashew nuts ?
yes add some other nuts instead
Should i drink it after workout?
Absolutely 💯
How much calories are in this shake?
600-700 i think
yeh bachon ko daily day sakty han less than 7 years babies ko?
Yes but Quantity Kam Kardo 💫😊
Can i drink this for weight loss
Yes if you reduce other fat and carbs consumption
Don’t this recipe is terrible
@@ikeaman7247 is it?
It's full of carbs and low in protien
It has 25-30gm of protein
@@ZestFoodieS I have calculated this shake you will get around 18gm of protien Max and you will get around 24gms of carbs
@@ZestFoodieS and also it has lots of calories around 400cal
Roasted peanuts bro?
yes
Those roasted peanut's..? Or.. normal one...?
Roasted.
How many calories?
Around 400-500 kcal
@@ZestFoodieSthat's a lot but for a shake like that it'll be pretty useful u get 5 grams out of the 25 because of the calories
Ice cubes mt dalna yrr mera juicer tut gya😅😢 ....
Ok
Bro which oats
I used quaker oats.
@@ZestFoodieShow much gram
At this point just buy protein powder 😂😂
How many cal. Does it contain?
Its about 600-700 calories. If you want to increase calories, increase the quantity of items. 😊
No can't it be of 500 cal?
@@shekharnishad5788 I calculated using healthifyme, it showed approx. 670 kcal.
It can vary on the size of banana and dates & if you use full fat or low fat milk.
Kitna protein mil jaayega isme
24g
How much protein in this?
Around 24g
Carbs and fat?
please calculate using healthyme or any other.
How much Protein does it have
25-30grams of Protein.
Depending on the Quantity of ingredients.
(Drink Twice, Morning and Evening, if you workout daily)
@@ZestFoodieS
Is this for Weight loss or weight gain?
@@syedviquaruddin2624 its effective for weight loss if you workout. Otherwise you will build more muscles thus more weight.
@@ZestFoodieS cap
does it work for gaining weight?
Yes.
how can i make it higher calories
Add more type of nuts or use ½cup oats
@@ZestFoodieSbro if i want to decrease calories..??
Protein for weight lose?????
Meant for weight gain
On warm milk he also put ice cubes...where is brain...lol
I used raw cows milk, so its better to boil the milk before consumption. and chill before blending.
Protein??
It has 25gm of protein
Too high in cals for the amount of protein it contains...mainly a high fat and high carb shake...
It is weight gain or bulking not for cutting
Its healthier than protein powder
You Need to eat nature food not this shqts stup1d
Bro that's how much is in a small can of tuna
And beef & Chicken too!
But u cant eat it 3-6 times a day and what about vegans.
@@ZestFoodieS who says I can't eat it three times a day
@@shungitemoment3031 Me.
Can we skip oats...??
No
Warm milk with ice🤗🤔😛😛😛😛
Boiled then chilled milk* as the milk used here is raw.
NOW THERE'S A PROTEIN SHAKE I CAN SINK MY TEETH INTO THANKS!!!😳🤯😲😯😍😍😋😋😋😋❤️🔥❤️🔥
Me who's allergic to nuts: damn bro one chance wasted
😂😂
Lol at the people that need help to GAIN weight!! 😂😂😂 God bless y’all