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This recipe 1 glass protein shake costs€= Your home💀💀

Is that good for 50 years old and above?

Add some chia seeds, hemp seeds, flax seeds, pumpkins seeds, walnuts, peanut butter for extra protein

Roast penuats or raw penuts?

Sorry, but this is for weight loss as you've used oats which reduces the hunger. I lost 2kg weight in 2 weeks when I added oats in my smoothie.

Can i skip oats?

- Calories: 1115-1285 - Protein: 34-42g - Fat: 63-75g - Carbohydrates: 173-205g - Fiber: 22-28g

Can i skip oats???

Can we add peanut butter

Can use this protein powder in fruits juice for weight loose

This protein shake has more fat and carbs than the protein in it. Whereas the whey protein has more protein content than the other macros.. For people who are cautious about the calorie intake, this will not work..

Its a roasted peanut??

NOW THERE'S A PROTEIN SHAKE I CAN SINK MY TEETH INTO THANKS!!!😳🤯😲😯😍😍😋😋😋😋❤️‍🔥❤️‍🔥

Can you store in the fridge overnight, cause i wanna save it for tomorrow?

At this point just buy protein powder 😂😂

Should i drink it after workout?

Mcros??

how much protein does it contain

Is that almond and cinnamon inevitable?

Lol at the people that need help to GAIN weight!! 😂😂😂 God bless y’all

Can i not use cocoa powder

Is it useful for fat loss

why are you calling it a "protein" shake.. that must be like 600-700 calories for only 25g of protein??? yeah that sht will bulk you the fk up but itl be from the massive amount of carbs, not the protein.

Same taste ano

8/10 would of been 9/10 but it was on me cause I didn’t blend it long enough so it has bits

😮

All spices matlab?

😋😋

Next time use soaked dry fruits

To much fat in there cause nuts.. Maybe can put some white egg (4-5) it gives you 10-15gr more protein without protein powder

is almond raw or roasted? pls reply very fast plz thank u

How much calories are in this shake?

Can I add peanut butter if I dont have peanut?

Muscle gain wale ye le sakte hai kya

Jinko lean muscle gain karna hai hai aur fatt loss same time karna wah ye shake le sakte hai kya fat to gain nhi hoga na

Can i drink this daily without exercise to gain weight?

Calories?

why did u add warm milk, just to add in ice cubes?

Kab pina hai? day or night ?

Protein for weight lose?????

Milk ??? Better almond milk. And are you getting enough protein?

"Warm milk and ice cubes " WAH KYA COMBINATION HAI BHAI , MAANNA PADEGA AAPKI DIMAG KO😂😂😂

yeh bachon ko daily day sakty han less than 7 years babies ko?

bro this tastes mad good

Can i replace cocoa powder with coffe?

How much gram of protein is in it and how many calories? Pls tell me

A good suggestion roast ots for test 😀

post workout or pre

Bro what's the calorie count ?

Lactose intolerance ho toh except milk kaya use kor sakti hu