Kushner Roshi: Role of pelvic floor in hara breathing

In this Ask a Roshi series, Ken Kushner Roshi answers: "What is the role of the pelvic floor in hara breathing?" For more information or to leave a donation, please visit: choseizen.org/virtual-dojo

[@gideonros2705]

Thanks for sharing. I've just started my journey with hara training. This is giving new angles to adjust and develop my breathing.

[@theXaint]

Are you referring to this book?
Takeyoshi Kubota
Science and Practice of Tanden(Dantian) Breathing

[@garyomori3920]

Excellent explanation Kushner Roshi!!!! How are you? Tanouye Roshi referred to as the secret of the a...hole

[@mmandania]

Thanks for this. What's the name of the book? And the author?

[@theXaint]

I looked on Amazon and found this:
Takeyoshi Kubota
Science and Practice of Tanden(Dantian) Breathing