Muchas gracias al maestro por compartir su enorme sabiduría en relación a la respiración y su importancia en el karate goju ryu. Me ha resuelto algunas dudas que tenía.Oss
Un grand Merci pour cet vidéo, incontournable pour se muscler le plexus, le Hara grace à la respiration et la contraction musculaire , cela conforte ma direction d'entrainement, je pratique le Karaté en France depuis plusieurs décennies, cet entrainement est la base pour progresser et avoir le Kimé qui malheureusement n'est pas enseigné sauf d'une maniere tres discrete par des Maitres japonais lors de stages et, cela reste aux eleves de le decouvrir ! Merci Maitre
when you fight, you want to loose up so the kime is stronger. but if you have tighten the abs already, because you are doing it all the time, how to generate a good kime?
Power comes from a moving object at high speed. It doesn't matter if you start from a relaxed or tense body. Speed comes from the tension difference between agonist and antagonist muscles. If you are relaxed with your arm flexed at 90 degrees and tense your triceps, your arm extends. If you tense your arm muscles and relax the biceps keeping the triceps tension, your arm will extends too. Learn to flow with a tense body. If you fight relaxed, you need to learn when to tense only the necessary muscles; if you fight with tension, you need to learn how to relax only the necessary muscles. It is way better to fight with muscle tension when your enemy is near you. But it is important to be so good at it that the enemy wouldn't notice your tension. If your fist is tense only at the impact moment, your attack is like a hard small rock at high speed. It hurts, yes. If your entire body is tense and your fist is an extension of it, you are like a big rock with a pointy corner throwed with speed, the same speed. That doesn't hurt... That will destroy. So you can fight with tension without speed losses
Master, plz help. Can this technique help me in reducing my belly fat? For beginners, how many repetitions they must do daily and how they should increase the repetitions. What limit they should not cross. Please guide.
Restricted exhalation to the tense abdomen. From a medical standpoint, do not practice this for more than a few seconds. I propose that this is not the original Sanchin breathing. This used something that was once healthy internally to focus only on tension externally.
We would like to thank you so much for the video. There has been a discussion with my friend about the breath applied in the video. I assume the master is doing natural breath whereas my friend says the master is doing "reverse breath", in reverse breath, someone is expanding the abdomen while breathing out through the mouth and then compressing it while inhaling through the nose, which is the opposite of what an abdomen would do during natural, instinctive breathing. But both myself and my friend never heard reverse breath to be used in Karate specifically in Sanchin kata. We will appreciate your help if you could clarify the issue. Best Regards,
Reverse breath is used in internal Chinese martial arts like taijiquan, baguazhang, xing yi quan, etc but not in other Chinese martial arts. That is the reason we asked the question. Karate is based on white crane and incense shop boxing (southern Shaolin)
謝謝！
You are making a lot of great videos lately! Was good to see you for a moment Kenny! Thanks for your work! :)
Thanks for sharing
Deep Respect for the Master Tsuneo Kinjo
Yes, deep respect indeed. Thank you!
Muchas gracias al maestro por compartir su enorme sabiduría en relación a la respiración y su importancia en el karate goju ryu. Me ha resuelto algunas dudas que tenía.Oss
Thank you for your comment. We are glad the video has helped you. Kinjo sensei will be happy to hear that. Oss!
thank you for teaching me the proper way to breath forever gratfull
Большое спасибо за новое видео с объяснением! Осс🙏👍🙂
You're welcome. And thank you for watching. Oss!
Un grand Merci pour cet vidéo, incontournable pour se muscler le plexus, le Hara grace à la respiration et la contraction musculaire , cela conforte ma direction d'entrainement, je pratique le Karaté en France depuis plusieurs décennies, cet entrainement est la base pour progresser et avoir le Kimé qui malheureusement n'est pas enseigné sauf d'une maniere tres discrete par des Maitres japonais lors de stages et, cela reste aux eleves de le decouvrir !
Merci Maitre
Thank you for your comment. We are glad that you have found the video to be informative. We hope to bring everyone more videos like it. Oss!
when you fight, you want to loose up so the kime is stronger. but if you have tighten the abs already, because you are doing it all the time, how to generate a good kime?
Power comes from a moving object at high speed. It doesn't matter if you start from a relaxed or tense body. Speed comes from the tension difference between agonist and antagonist muscles. If you are relaxed with your arm flexed at 90 degrees and tense your triceps, your arm extends. If you tense your arm muscles and relax the biceps keeping the triceps tension, your arm will extends too.
Learn to flow with a tense body. If you fight relaxed, you need to learn when to tense only the necessary muscles; if you fight with tension, you need to learn how to relax only the necessary muscles. It is way better to fight with muscle tension when your enemy is near you. But it is important to be so good at it that the enemy wouldn't notice your tension.
If your fist is tense only at the impact moment, your attack is like a hard small rock at high speed. It hurts, yes.
If your entire body is tense and your fist is an extension of it, you are like a big rock with a pointy corner throwed with speed, the same speed. That doesn't hurt... That will destroy.
So you can fight with tension without speed losses
Thank you sensei
Thank you! I am beginning to understand Sanchin kata much better.
Thank you. Glad it was helpful! Oss!
Thank you Sir! OSU Sensei!
I like this kind of method in breathing.
Another great video and explanation Kinjo Sensei. Thank you from New Zealand!
Glad you enjoyed it! Thank you from Okinawa, Japan!
❤❤❤❤❤ oss!
Awesome 👍🏻 well explained.
Thank you. Glad it was helpful!
Thanks a lot
Thank you
Thanks for your tutorial master, osu!
My pleasure! Oss!
Good lession
Do we have to breathe this way when fighting in other to last longer? Or its an exercise of its own
Master, plz help. Can this technique help me in reducing my belly fat? For beginners, how many repetitions they must do daily and how they should increase the repetitions. What limit they should not cross. Please guide.
Sensei, let me make a question. The little pusch that you refer is in the expiration moment?
Restricted exhalation to the tense abdomen. From a medical standpoint, do not practice this for more than a few seconds. I propose that this is not the original Sanchin breathing. This used something that was once healthy internally to focus only on tension externally.
We would like to thank you so much for the video. There has been a discussion with my friend about the breath applied in the video. I assume the master is doing natural breath whereas my friend says the master is doing "reverse breath", in reverse breath, someone is expanding the abdomen while breathing out through the mouth and then compressing it while inhaling through the nose, which is the opposite of what an abdomen would do during natural, instinctive breathing. But both myself and my friend never heard reverse breath to be used in Karate specifically in Sanchin kata. We will appreciate your help if you could clarify the issue. Best Regards,
what u mentioned reverse breathe 逆呼吸 is also used in chinese kung fu ... the rukyu karate is based on south chinese kung fu so the philosophy is same
Reverse breath is used in internal Chinese martial arts like taijiquan, baguazhang, xing yi quan, etc but not in other Chinese martial arts. That is the reason we asked the question. Karate is based on white crane and incense shop boxing (southern Shaolin)
@@mbmetinbilginer how do u do reverse breathing?
@@thomasda3482 This is not a discussion forum. My original question was not for you. If you want more information, please search internet
@@mbmetinbilginer oh i didn't know that it's your private forum ... ..do not comment . if u do not want anyone to see it ...
Respect from india.
Thank you. Oss!
Thank you for excellent video and good work, please 🙏, if possible, as well little Uechi ryu Karate video please 🙏
Thank you. We are glad you liked it. We hope to make Uechi-ryu Karate videos too. Oss!
@@okinawakaratemasters5776 thank you very much for your wonderful work, and understanding
Is he breathing through the nose or mouth?
Breathing with nose, exhaling with mouth while we exhale most of our breath, put a little breath (energy) stay in lower abdomen then hardening it..
Yes.
Osu ❤❤
ARIGATO GOZAIMASU SENSEI!
Sugoi
Thank you for watching. Oss!
非常感謝師父。上帝非常保佑你們。我失去了我的師父非常感謝師父。上帝非常保佑你們。我失去了我的主人。🥺😢😭
👍
Thank you. Oss!
👍👍😅
Oss!
Karate way of breathing and normal breathing; in and yo?
And then what?
👍
Oss!