Whitelaw Roshi: Making hara breathing automatic

In this Ask a Roshi series, Ginny Whitelaw Roshi answers: "How to make hara breathing automatic?" For more information or to leave a donation, please visit: choseizen.org/virtual-dojo

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Gasho 🙏

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Aren't those blasting headphones destroying your energy levels? Don't you feel how destructive it is?