The hidden secret of abdominal breathing - Zen Breathing

Learn the hidden secret to using abdominal breathing with Yuki Shiina

[@gideonros2705]

Thanks for sharing.

[@viraj3318]

Thank you so much 💟💟

[@regulardude7961]

That is what Rickson Gracie says. Breathe into the back. Nice.

[@VenusLover17]

Thanks so much

[@dant700]

Great suggestion, but for those of us with osteoarthritis of the knees, this can be problematic.

[@mokuho]

Sitting in zazen my breath have a lot tension! 🙄

[@bubba4932]

.. not so easy position..
😂 haha:)
Thank You!!

[@balajishinde6644]

very systematic

[@cavinnn]

for me who had some pelvic issues years ago and they didn't really stop -- i thought i shouldn't use my pelvic floor to do any work at all and injured myself in yoga and never understood how to breathe with the diaphragm. When doing this, I think it may be helpful if anyone's having problems still, to search for the yoga bundas and practice them and use them gently while breathing (in pull up, out let go) xx

[@lordnelsonmc.billionberg9166]

breathing less is key.
#oxygenAdvantage

[@shitals9208]

But I couldn't get.. whats the secret of abdominal breathing and it's uses.. ma'am.. do shower some more explanation..thank you

[@mihailtopalov3112]

Thank You,but what exsactly this breathing tehcnic gives?

[@AwesomeAndrew]

I wondered the same

[@sirquickly4749]

I guess it is for establishing your hara.@@AwesomeAndrew

[@vnukhatri001]

Hi

[@anderskjeldsmarklarsen4020]

But how do I connect to the navel energy center? This only happens sometimes..

[@ShrayDas]

Great video!!
Really good content!!
Just the content I was waiting for!!
Keep up the good work!!
By the way I also make Fitness Videos...and I see you have been making videos from quite a long time...so I have a request...can you please see my videos and tell me where to improve??
And how about being TH-cam friends??