Good girl! It is wonderful that you are trying to change how you eat now, so that you won't develop health issues as you age. Make sure you cut out the sugar as much as possible because that seems to be the major problem. Keep up the good work of being a healthier you!
My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this ... but here I am ... and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
Agreed I had open heart surgery in Aug and a Cabg for a new arotic valve and a bypass. I’m no longer smoking and I exercise 3 times a week and eat healthy
My dad is 101 years old and soon to be 102 on May 7, 2023. His anemia levels go up and down, and he feels cold. The doctor told me to give him healthy heart meals and prescribed him Ferrous and olic acid pills.
Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.
Hi ...IAM a wellness coach... Healthy diet we should follow...we should give more preference to our health ...my community is so helpful...so many members got good results..in Weight loss.. Weight gain.. Thyroid problem Skin changes ...
I'm a very slim person so I would eat a lot of sugary and unhealthy things. When I turned 30, I started getting blemishes on my skin and having other issues. I found out I was prediabetic and once I changed up my diet and cut down on sugar, things started to get better so a slim person is not necessarily a healthy person.
You say dietary cholesterol has very little to do with blood cholesterol cos the liver makes most of it. Then you go right back and say we should cut out most fats from our diet. 🤦🏽♂️ make up your mind. Animal fat is not the problem. Processed food is! And canola oil is very unhealthy. And you are aware that low fat products usually have high sugar right???
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?
I had my heart attack three weeks ago and had stents fitted to the left side of my heart, I'm waiting for further stents to be fitted to the right side of my heart in a couple of weeks. Diet has been identified as my main issue. Question, I've really increased the amount of fiber I'm eating, and I'm constantly constipated, I thought fiber was supposed to help. Obviously I'm eating a mediteranian diet, with a lot less olive oil, I'm scared to death to eat anything to be honest, so I'm just eating fish salad, in lower and lower amounts because I don't like either..
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
I have PLC skin disease and harmon prblem and also PCOD problem please help me to make my diet plan 😭I can't even meet anyone to get suggestions because I'm from village please help me maam
I am confused. You say food in cholesterol is not very related to the cholesterol in the bloodstream. However, you say you recommend eating scallops/shellfish because they are low in cholesterol. Do you mean they are low in fat? Also, what about the salt content of scallops? It seems pretty high.
I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?
I never eat or buy those small carrots! Everything organic as much as possible! Although very expensive but ultimately you only live once and you must put the very best nutrition into your body in order for you to go the distance! Quality over quantity is always a winner!
Thank you for this feedback, Susan. We will keep this in mind for future videos. Closed captions are also available on all of our videos. We're wishing you well.
I’m not overweight but I know I’m unhealthy. I’m very fussy when it comes to food, I love foods high in sugar and salt, I can only eat salads if they have a nice tasting dressing on top, I really need to change my ways now, I’m physically active so I just need to give up the sweets and crisps (potato chips, I’m British) and then I’m good to go.
You should try earthing, it's good for health and it's free and effortless. Go DIY a grounding pillow,mat or sheet yourself and drink with metal cup connect to earthing.
I been dieting for 9 months. Lost 40 pounds. You would think I should feel really good. No. That's not what have. I feel worse. I have no energy or very little at best. I'm trying to prevent heart disease. I don't want to wait for something bad to happen before I change my ways so I'm dieting now for prevention. To be honest it's very difficult. It's a real drag to go grocery shopping and truthfully I often starve myself so I won't have to smell the good foods I want but can't have. It's a bummer.
My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
My current diet is as followed ( as a180 weightlifting person) - I take hgh in the mor6when I wake up and fast 2 hours as the bottle says. - then either a shake or a lean meat to get around 30 grams of protein and lots of carbs and 2-3 fruits and veg - a big meal... a chicken breast, or a Tuna sand , maybe a lean burger patty or a steak with rice or while wheat bread and a veg - lifting ( before I eat a big handful raisins) then make a 50 gram protein shake, then I sip it throughout the workout... - ( after workout) I'll wait about 30 minutes then have about 40 grams of protein ( via chicken or beef) then lots of broccoli, 2 carrots and a potato. String cheese ( 2x) ( shake or leftovers to make up to 40 grams of protein) Is this healthy??
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
Hi morning. My name is Debra I was diagnosed on May 21st 2020 with a heart attack. The doctors took a CT Brain and saw I had a small stroke without I knowing so time pass. They want me to take warfarin pills but I find it has to much risk. Can I follow a food menu and get the same result . Can you sent me a diet plan thank you.
Try earthing, it's good for almost all health problems and heart disease, DIY a grounding mat or pillow yourself and drink with metal cup connect to earthing.
yoghurt that is vey low fat or fat free can be misleading, as they add more sugar to give the product flavor since they fat that provided flavor is now gone.
Alfredo Orozco i eat a zero fat Icelandic yogurt called Skyr and it has 8g of carbs, 0g of fat, 21g of protein and only 2g of sugar in a serving. It’s a much better option than Greek yogurt.
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more.... at least two dozen eggs a week I haven't got high cholesterol or high blood pressure... problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled...
Thank you for making this video and these food items are really beneficial and medicines from PLANET AYURVEDA is also awesome for giving relief from heart problems.
You should be ashamed of yourselves. This is the same diet people have bean pushing since the 50s and the obesity problem has only gotten worse. Education yourselves on the actual science.
Why do you say it's not healthy. Believe me, I sure don't know what's healthy & not healthy so I'm trying to learn. I have high triglycerides & high cholesterol & I need to know what to do. My Dr. told me I need to eat a healthy diet, and I don't really know how to do that.
It's actually sugar, dairy and processed foods that causes heart disease, obesity and cancer along with inflammation, which is the root of most diseases. If you go low sugar and give up white sugar, white flour, cows milk, sugar substitutes like Splenda and use more whole foods like coconut sugar, maple syrup, or honey, you will lower your inflammation. I only use real butter or olive oil and I make everything from scratch. I make my own salad dressings, pasta sauces, gravies, veggie/chicken stock and bread. My honeys triglycerides have come down from 598 in a low fat diet to 174 on a whole clean diet.
I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
im 11 years old and im VERY picky. i have tried alot more foods and i am trying to make my diet better. thank you for the help
I am 13 AND sammmmme I am so picky so eat suuugar
Good girl! It is wonderful that you are trying to change how you eat now, so that you won't develop health issues as you age. Make sure you cut out the sugar as much as possible because that seems to be the major problem. Keep up the good work of being a healthier you!
im 12 and same
Same bro
I am 12 but I'm not a picky eater. I just Wana eat better
My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this ... but here I am ... and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.
You're not alone....
Keto has let me shed 50 pounds in a year. If you do it right it literally removes your hunger
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast.
Dr. Sten Ekberg
Dr. Eric Berg
Dr. Annette Bozworth
Dr. Chafee
Dr. Ken Berry
Dr. Bret Scher
Dr. Mindy Pelz (Women-focussed - Hornones)
Dr. Jason Fung (Nephrologist - Fasting specialist)
I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.
Glad you're alive
Agreed
How are you doing now buddy?
Start living off salmon, berries, nuts, and green tea. It'll make you so much better. Also exercise.
Agreed I had open heart surgery in Aug and a Cabg for a new arotic valve and a bypass. I’m no longer smoking and I exercise 3 times a week and eat healthy
My dad is 101 years old and soon to be 102 on May 7, 2023. His anemia levels go up and down, and he feels cold. The doctor told me to give him healthy heart meals and prescribed him Ferrous and olic acid pills.
Questionable. Limit eggs? Eat low fat dairy? Avoid fat in meat? I dont think this is in line with the latest research findings.
A. MEN. They're probably dead.
Saturated fat is not a problem. Animal protein is!
This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.
thank you ladies.
Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.
If people don't know how to eat healthy and don't care to learn there is no hope.
Hi ...IAM a wellness coach... Healthy diet we should follow...we should give more preference to our health ...my community is so helpful...so many members got good results..in
Weight loss..
Weight gain..
Thyroid problem
Skin changes ...
This video was a GREAT one! So informative...
I'm a very slim person so I would eat a lot of sugary and unhealthy things. When I turned 30, I started getting blemishes on my skin and having other issues. I found out I was prediabetic and once I changed up my diet and cut down on sugar, things started to get better so a slim person is not necessarily a healthy person.
Great piece of information!
Daphna..... inhale...woooosaaahhh..
this was a great video and thanks to you both for the taking the time to record it.
Same old tired information that got us where .. 😂😂😂😂😂
RIGHT.
You say dietary cholesterol has very little to do with blood cholesterol cos the liver makes most of it. Then you go right back and say we should cut out most fats from our diet. 🤦🏽♂️ make up your mind. Animal fat is not the problem. Processed food is! And canola oil is very unhealthy. And you are aware that low fat products usually have high sugar right???
💯
You’re absolutely right, Grandma.
There should be an update to this video, some of the information are outdated.
99% of it. Don't eat oreos was the best thing they said.🙄👍
Great video! Thanks for sharing!
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
Top 🤩🤩🤩
Great information. I found this series really helped me and was very informative on this subject. @mYmA
Great video and insights ladies!
thanks for this information i love it
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
I thank you for this video good teaching only a fool would refuse such a important teaching thank you
Easy to understand 💪🙏
love u all
Good advice!
Nice video!!!
Thanks!
Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?
Thank you, Anuj! For specific questions, we urge you to speak with your health care provider. Wishing you well!
Drink as much alcohol as you want keep it in stock so you do no run short buy big suppily
Yes drink as much alcohol as you want when you want drink it daily
Do you want to Die Early then Drink Alcohol every day. Don’t act stupid be Smart. Stay away from Alcohol, Son.
really helpfull
as I watched this i was eating cake lol
Thanks for all the great info… This is awful to listen to and headphones though
I am on a diet
It has been very helpful.
Thank you. :)
❤
Great video
I had my heart attack three weeks ago and had stents fitted to the left side of my heart, I'm waiting for further stents to be fitted to the right side of my heart in a couple of weeks.
Diet has been identified as my main issue.
Question, I've really increased the amount of fiber I'm eating, and I'm constantly constipated, I thought fiber was supposed to help.
Obviously I'm eating a mediteranian diet, with a lot less olive oil, I'm scared to death to eat anything to be honest, so I'm just eating fish salad, in lower and lower amounts because I don't like either..
Yes this is great!
I liked the video!
Thanks 💕
Good
nice tips in this video
I read this title as ‘how to eat a heart’
I laugh really hard at this comment. 🤣
hahahahha
And the fact that you clicked on it
@@derekkoschiwillah9921 you never know when it comes in handy
This is fantastic.
What are some non-meat based protein options one can use? I have been using lentils so far.
you should only eat meat and some fruits. Seed oils and vegetables are very bad for you
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast.
Dr. Sten Ekberg
Dr. Eric Berg
Dr. Annette Bozworth
Dr. Chafee
Dr. Ken Berry
Dr. Bret Scher
Dr. Mindy Pelz (Women-focussed - Hornones)
Dr. Jason Fung (Nephrologist - Fasting specialist)
What the best home work outs ? Have a look at the videos
good video
1:42- I REALLY want to vanish into the screen and eat these!
Egg Yolks only increases bad cholesterol in rare cases.
This looks delicious.
I have PLC skin disease and harmon prblem and also PCOD problem please help me to make my diet plan 😭I can't even meet anyone to get suggestions because I'm from village please help me maam
great
I am confused. You say food in cholesterol is not very related to the cholesterol in the bloodstream. However, you say you recommend eating scallops/shellfish because they are low in cholesterol. Do you mean they are low in fat?
Also, what about the salt content of scallops? It seems pretty high.
So in short I have to live the rest of my life like a shnook. -Henry Hill
🤣🤣🤣🤣🤣
I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?
Joyce Robinson
I never eat or buy those small carrots! Everything organic as much as possible! Although very expensive but ultimately you only live once and you must put the very best nutrition into your body in order for you to go the distance! Quality over quantity is always a winner!
I thought I was tasting things! So they do dip it in chlorine? Yuck.
Take the music off. I wanted to watch the whole video but the music is too loud to hear what the lady is saying.
Thank you for this feedback, Susan. We will keep this in mind for future videos. Closed captions are also available on all of our videos. We're wishing you well.
I hear her just fine
Brake fast cost.
Eat healthy live healthy
Nice
I’m not overweight but I know I’m unhealthy. I’m very fussy when it comes to food, I love foods high in sugar and salt, I can only eat salads if they have a nice tasting dressing on top, I really need to change my ways now, I’m physically active so I just need to give up the sweets and crisps (potato chips, I’m British) and then I’m good to go.
You should try earthing, it's good for health and it's free and effortless. Go DIY a grounding pillow,mat or sheet yourself and drink with metal cup connect to earthing.
I been dieting for 9 months. Lost 40 pounds. You would think I should feel really good. No. That's not what have. I feel worse. I have no energy or very little at best. I'm trying to prevent heart disease. I don't want to wait for something bad to happen before I change my ways so I'm dieting now for prevention. To be honest it's very difficult. It's a real drag to go grocery shopping and truthfully I often starve myself so I won't have to smell the good foods I want but can't have. It's a bummer.
Glass of milk: hell no
My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could
That’s the problem my husband is having :(
Please please try keto. You can have as much meat as you want. It has changed my life.
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast.
Dr. Sten Ekberg
Dr. Eric Berg
Dr. Annette Bozworth
Dr. Chafee
Dr. Ken Berry
Dr. Bret Scher
Dr. Mindy Pelz (Women-focussed - Hornones)
Dr. Jason Fung (Nephrologist - Fasting specialist)
My current diet is as followed ( as a180 weightlifting person)
- I take hgh in the mor6when I wake up and fast 2 hours as the bottle says.
- then either a shake or a lean meat to get around 30 grams of protein and lots of carbs and 2-3 fruits and veg
- a big meal... a chicken breast, or a Tuna sand , maybe a lean burger patty or a steak with rice or while wheat bread and a veg
- lifting ( before I eat a big handful raisins) then make a 50 gram protein shake, then I sip it throughout the workout...
- ( after workout) I'll wait about 30 minutes then have about 40 grams of protein ( via chicken or beef) then lots of broccoli, 2 carrots and a potato.
String cheese ( 2x)
( shake or leftovers to make up to 40 grams of protein)
Is this healthy??
Maybe
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast.
Dr. Sten Ekberg
Dr. Eric Berg
Dr. Annette Bozworth
Dr. Chafee
Dr. Ken Berry
Dr. Bret Scher
Dr. Mindy Pelz (Women-focussed - Hornones)
Dr. Jason Fung (Nephrologist - Fasting specialist)
I don't watch anything that's under 6 years old in hopes to actually get good advice
Squid isn’t a shellfish but otherwise very informative
Great video, good that I’m a lip reader though
no sound
Hi
Hi morning. My name is Debra I was diagnosed on May 21st 2020 with a heart attack. The doctors took a CT Brain and saw I had a small stroke without I knowing so time pass. They want me to take warfarin pills but I find it has to much risk. Can I follow a food menu and get the same result . Can you sent me a diet plan thank you.
Eat just eat
Try earthing, it's good for almost all health problems and heart disease, DIY a grounding mat or pillow yourself and drink with metal cup connect to earthing.
@@annedean4603 thank you for your info. Have a blessed day.
Keto left the chat 💨
yoghurt that is vey low fat or fat free can be misleading, as they add more sugar to give the product flavor since they fat that provided flavor is now gone.
Alfredo Orozco i eat a zero fat Icelandic yogurt called Skyr and it has 8g of carbs, 0g of fat, 21g of protein and only 2g of sugar in a serving. It’s a much better option than Greek yogurt.
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
This information is extremely out of date. Carnivore or animal based diet is the only way
I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more.... at least two dozen eggs a week I haven't got high cholesterol or high blood pressure... problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled...
Canola oil? Really?
Thank you for making this video and these food items are really beneficial and medicines from PLANET AYURVEDA is also awesome for giving relief from heart problems.
Play that guitar ladies
Thought seafood had cholesterol?
Eugene Ax it does like they said but you can eat it because it doesn’t affect your blood cholesterol
So I thought too.....I had been on a shrimp kick and all of a sudden my cholesterol went through the roof. Be cautious.
I eat 3 eggs per day and I fast 23 hours a day. How am I suppose to eat only 3 eggs a week, too little. Eggs got bad rep but they are super food
You are the only one in here with sense. Keep going.😊
You should be ashamed of yourselves. This is the same diet people have bean pushing since the 50s and the obesity problem has only gotten worse. Education yourselves on the actual science.
Shrimps ,red meet and eggs are the worst for cholestrol
Simple go vegan.. Saves the cows heart too. :)
This video wants to shorten your life as soon as possible.
This is not a healthy video. It is a premature death video.
Why do you say it's not healthy. Believe me, I sure don't know what's healthy & not healthy so I'm trying to learn. I have high triglycerides & high cholesterol & I need to know what to do. My Dr. told me I need to eat a healthy diet, and I don't really know how to do that.
Let me guess, keto?
@@avamartinez8586 Hi please to save your life. watch "food choices" on youtube. God bless, you'll live a happy and balanced life. Cheers
@@avamartinez8586Fast. When you do eat, make it meat and butter. Done.❤
@@maninwater5615💯
It's actually sugar, dairy and processed foods that causes heart disease, obesity and cancer along with inflammation, which is the root of most diseases. If you go low sugar and give up white sugar, white flour, cows milk, sugar substitutes like Splenda and use more whole foods like coconut sugar, maple syrup, or honey, you will lower your inflammation. I only use real butter or olive oil and I make everything from scratch. I make my own salad dressings, pasta sauces, gravies, veggie/chicken stock and bread. My honeys triglycerides have come down from 598 in a low fat diet to 174 on a whole clean diet.
Me -eating takis-
😎🥰
Quit contradicting yourself.
H
Outdated bad information
Well that title was misleading. I wanted to know how to eat a heart..
Idiot of the highest order 🤣
Heartless. Practice it.
HO? 😁😁😁
Basically, the easiest way to lose weight is to go vegan
What a bunch of hogwash.
What do you mean by that
I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.
Wrong.🤷♀️
EW WHAT FOOD IS THIS
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.