Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦
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- เผยแพร่เมื่อ 9 พ.ค. 2024
- These are the foods I eat EVERY DAY as a nutrition expert, and you should too... These fat loss foods are amazing at keeping the body fit and healthy, and if you're looking for diet foods to lose weight at any age, start adding these to your weight loss menu.
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Subscribe: www.youtube.com/@jjvirginvide...
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
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Let’s Connect...
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Podcast: podcasts.apple.com/us/podcast...
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9 Anti-Aging Foods You Should Be Eating Every Day: th-cam.com/video/1Dnw5Fj9bSs/w-d-xo.html
Thanks for all your advice. I'm trying to eat more whole foods, but this guy's You Tube channel keeps suggesting that we minimise all the foods that we're constantly being told are good for us, because of oxalates. It's scaring me to be honest. I'd be grateful to know what you think about this please. Here's one of his videos th-cam.com/video/bjOpzAiAkZw/w-d-xo.html
That's excellent recipes and ideas. I love food myself as a foodie even I could actually follow a healthy diet like that. It's always been more about edition than subtraction to a healthy lifestyle. I always said like everybody else if you add more good stuff to your diet. It will crowd out most of the bad. The goal is to motivate yourself to do stuff for yourself and be healthy. And enjoy life indulge in moderation or gradually Keep certain things in your diet you like and eat 80% healthy. And 20% of indulgent foods. But honestly some of those foods they call it. Golden foods are actually not all that bad for our body unless they're eating an access in the processed the wrong way. But like you said the color guide always helps with a healthy balanced diet. It really isn't as hard as we think to get fruits and vegetables in our diet smoothies and salads would do more than half a serving in a day.
Can you tell us where the Digestive system is in humans for fermenting these man made plants ? I can't seem to find it's location
I only found the Acidic stomach and gallbladder. which seems to only be suitable for consuming meat and saturated animal fat...
@@stevenborn1802😅
What is when you are vegan?
To all the haters, this woman is in ideal shape, she exercises consistently and truly and she is sharing what SHE eats in a day using her expertise. A picture is worth a thousand words…she looks super fabulous and healthy and her feeding schedule is ideal for an older woman experiencing lower hormones but that is in excellent shape. This is not for the MOST of y’all diabetics or people with an AC1 over 6 and/or overweight people. Those of y’all have to get healthy first by fasting and food limiting and then come around to a video like this designed for healthy people to maintain optimal health.
👏👏👏👏👏
An opinion or disagreeing doesn’t equal hate. By definition hate is much stronger and worse.
This applies to the Haterz… if you’re not a Hater, then this would not apply…. For the record, an example of a hater is an unhealthy person visiting this site,of a healthy person, and talking smack about the methodology…
awesome great info 🖐️
👏👌👍🏻
I am new to her videos but she seems to take a very balanced scientific approach, and shes a good teacher.
I love this! I eat almost everything she eats and I love vegetables and smoothies. My problem is stress munching, or eating later hours to stay awake longer. I'm 59 and I just bought a treadmill and I'm determined that, God willing, I will be healthier going into my 60's than ever before in my life!
Dream on.
Hi, how are you doing now? Any health changes for the better? Keep it up! 🙌🏽
@@andrewlilley3660Go spew your hate elsewhere. I hope you get better, as you sound unhappy.
@@Miranda3730 What's hateful in making a very valid comment?
Don’t forget the importance of strength training as we lose muscle as we age. Good luck!
Thanks for sharing these very healthy recipes! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
@lucasvarley9764
Hmm...sounds interesting😀
How to find?...Google Next Level Diet? (I presume...)
Love this!!! Thank you for making it simple! 💜💜
I love these videos! So informative, with a serving of common sense!
My one question is, how do you get all your protein in if you are an intermittent faster?
You are THE BEST teacher! I'm 49 and have been searching for nutritional advice that I can understand for many years. We all know that losing weight after age 40 is more challenging, but knowledge is power. You introduced me to creatine and what an absolute game-changer! I had no idea how important creatine is. My muscles feel stronger already! You're a lifesaver. Thank you so much for making these videos. I feel like I am going to go into this next half of my life really strong and well-prepared.
Thank you so much!
Youre common sense approach is great!
What a complicated diet! Typical nutritionist!
I feel a huge difference incorporating creatine.
I ate like this for years, 1990-2003 (IBS and Celiac), until I had an athletic injury and saw a dietitian to help me recover , when i told her how i ate as JJ describes in this video, she told me i cant sustain myself on this kind of diet , my health would be in jeopardy. That said; i was in shock and i got lost in trying every fad diet. Im going back to this eating life style it is the best. 20 lbs to lose now and i want my muscles back on top. This confirms for me that dietitian was so wrong. Glad i found you JJ Virgin. Thank you for sharing your knowledge and recipes.
Any dietician that criticizes this nutrition advice should be fired.
This is the most ridiculous advice!! YOu do not need to drink as much as she suggests! YOu should only drink when you are thirsty!!! Her carbs are all wrong!!!
@@lucypedzinski1403 huh?
@@lucypedzinski1403please explain. I’m curious.
Love you JJ I’m 55 and living my best life thanks to you and a few others who know their stuff ❤
Happy to hear it! Thank you for watching.
Thank you so much for your guidance! 🙏🏼❤️
😂😂😂This is in guidance, this is insanity! Nobody needs to eat that many times a day.
Thank you ❤❤ for breaking this information down, and yes, I did subscribe ❤❤.
You're welcome and thank you!
Thanks for sharing, very informative, I'll be eating better for sure ❤😊
You are the best fitness/nutritionist ive come across on TH-cam. Ive been looking for someone like you for 2 years!!!
Thank you! Welcome aboard!
Thank you for the help great advice far easier to follow than a lot while keeping it complex but simplistic
Thank you for everything you do! Taking your time to help people:) very helpful 😊
You are so welcome! Thanks for watching!!
Thank you for this awesome information and tips!! JJ, you are such an inspiration to my personal health journey. Thank YOU!
Thank you, Donielle.
I just found your channel and I am thrilled!! So informative!! ❤❤❤❤
Awesome! Thank you!
Your videos are amazing! I love how concise and actionable the content is, no unnecessary fluff. After I watch I feel like I can do it! Thank you!
Glad you like them! Thank you.
I totally agree! Love her videos.
I agree!
This is the best video I have seen on this subject. So clear and informative
Glad it was helpful!
Can you add links to the products you mentioned? I am always having to go on a search and some items like those drinks at the end I didn't catch. Great info and totally doable otherwise! Thanks for the video!
Happy I found you..thank you! ❤
Yes pls! We need to see some more recipes 🎃💕 I’m gonna give the cbd oil a try for the anxiety’s 😂🤪, does that pre-workouts give you the shakes or affect your anxiety hun?
Thank you! Very helpful and wise advice. Buttery popcorn is definitely a trigger food, lol. 🍿
Really inspirational motivating honey thanks ! We need your spirit and energy .your arms ...goals.
Fantastic!! I'm new here and very impressed. Thank you. I have been searching for someone like you.
Awesome! Thank you!
God bless you. This helped us all so much to actually see what you eat. I’m new and Love your channel!
So thorough & well-explained! Thank you for making this easy!
Glad it was helpful!
She is fabulous! Love her videos , I’m in Aussie, she makes so much sense for older ladies😊
Omg I love this video so much!
Thank You for sharing this with all of us,
I am Subscribed !
Great! thank you so much!
Thank you for not including the blender sound. Subbed!! ❤
This was fantastic information! Could you possibly list or screenshot all the liquids you mentioned at the end as well as the milk in the smoothie?Thanks so much.
Wow, I sure admire you! I, too, just had my 60th and have been looking for someone like you on health, fitness videos. Alas, I’ve found you! I mentioned in another comment I’ve just had my left hip replaced, about to have my right hip replacement (sports, what are you gonna do?) and I want to start strength training! I’m your devoted groupee now, thanks! 😁🙏
This is awesome, thanks for breaking it down, as I was not sure about how to put that amount of protein into 2 meals in my day. By the way, impressed arm muscles, gorgeous lines show your workout effects 💪
Thanks!
I thicken my smoothies with avocado plus spinach, kale, broccoli stems and goat kefir. Thx for your tips!
What about seeds and nuts in that salad?
@@esperansaloughran693 leave raw spinach out of the smoothy because it's very high in oxalates xxx
Great advice - I’ a new subscriber and happy I found yr channel
Thanks and welcome!
Thanks a lot par for presentation your nice video.God bless you.
Thanks JJ - my fave shake is the Chai right now, so good! ❤ You have such valuable info, so important to cut out sugar!
You are so welcome!
this should be a guide for weight loss. easy to follow. 100% will use the advise
Thank you so much. What's your stepper if we have cravings even if we apply all those advises. Thanks
Excellent advice! Thank You :)
Glad it was helpful!
Love all this! I enjoy my homemade sourdough, wheat and zucchini bread as much as anything, so there you have it😊. 5'6, 124 lbs, def need more muscle, so that's my biggest goal. But admit I love love my homemade bread so much!
Where do you get cacao calm? Sounds yummy . Just finished the mudwtr drink with 4 mushrooms and chai .. also yummy !
Great information! So similar to my diet, just less red meat more fish and other protein foods. Loved this, thankyou! 😊
Thank you, Van.
I eat tofu and soy milk and wondering if I should stop. Do you have fish everyday?
@@janinedance102 soy is toxic garbage
Wow what a great video. I’m a 46 year old woman working to improve my nutrition and fitness while managing perimenopause. Thanks 🙏🏾 for explaining this
You are so welcome!
Subscribed! Love this Nutrition Information!
Welcome aboard!
Glad you popped up in my thread! 😁
Thanks for coming
Just bought the book. So excited to start making the recipes. Here we goooo!!
Have fun!
A lot of fantastic info to absorb , I must rewatch this I need to see a nutritionist or dietician.
Love these types of videos showing EXACTLY what you eat and why. GREAT!
Thank you! Glad it was helpful!
(Melanie here) I am loving your videos. I just starting watching and am tracking my protein, carbs, and fiber daily to see where to make adjustments. You mentioned the amount to shoot for every day but I wondered if the amount of carbs is net carbs? If so, I need to fiber that out for my options. For example, I found some keto wraps that have 14g carbs but have 10g fiber.
Amazing! Thank you 🙏
Love how you break things down.
Great info, especially drinking more water.❤
Thank you, Wendy.
What a great video!!!!!! Thank you!!!!
Glad you enjoyed it!
I love hearing about the healthy choices we should be making. But not everyone can eat during the hours that you are talking about. The regular person is on their way to the office at 7:30 to 8:00 am. And before that they are getting ready for work. So they can’t wait a few hours for their body to prepare for a meal. By the time it’s prepared , it’s time to drive to work. But I really appreciate all the good information. It gives me more incentive to do better. 🌷
we actually don’t need to eat first thing in the morning… I used to not eat in morning until 10 AM at work. I am retired now and I fast from 6 PM till 10 AM. I think we are all capable of stretching our limits a bit and revamping our routines
Make it to go...
@@VeeKayGreenerGrass YES, a person can have a protein shake or whatever in the car or at the office once they get there or whatever.
This is gold. Thank you so much.
Glad you enjoyed it! Thank you for watching.
You are the best! Where do you get cacao calm? Thank you!
Great video, what is the multi fibre product you are using there? Thank you JJ
Hi Kim! That is the Extra Fiber found here - store.jjvirgin.com/products/extra-fiber
I love this. Very practical.
I would leave out dairy completely especially if perimenopausal or menopausal.
Blood sugar: the order yiu eat your food matters: veges (cruciferous and dark green or fermented), protein (lamb, lentils, fish) and then starches/carbs in moderation and mostky for lunch.
I love your videos! Could you do similar videos for women who've had children over 40? What should our approach be to health and weight loss. When you're Over forty and breastfeeding or hormones are just getting back to normal
5+ minutes the hydration points were interesting and helpful.
What a Great Teacher and she practices what she preaches! What I love about her as well. She is OPEN to learning new things and sharing that new knowledge! Keep sharing JJ!! 🎉🎉🎉
Thank you!
NUTRIONISTS KNOW NOTHING ABOUT HEALTHY FOOD!!!!
great knowledge! where did you buy those beautiful earrings? thank you! also--I like what you said, "structure creates freedom" --so true.
Im so happy I found your channel!!! I just finished listening to a podcast you were on.
I’m 26 years old and I gained a lot of weight while I was on birth control & also bad eating habits, working nights & not getting enough rest. I’ve lost 20 pounds so far and still need to lose another 30 to be at a healthy weight. I’ve been building muscle and doing my cardio. I hit a plateau recently so I’m going back to the drawing board . I want to increase my protein intake because that seems to be the common denominator when I hear people talk about getting fit. I’m excited for this new era of my weight loss journey. Thank you for sharing your tips ❤
That's fantastic to hear that you found my channel and enjoyed the podcast! Congratulations on your weight loss progress; you're doing great! Hitting a plateau is normal, and adjusting your protein intake is a good idea. Remember to focus on balanced nutrition and continue staying active to reach your goal of a healthy weight. Keep going, and you'll get there!
Just found this site Amazing. After the loss of my dementia partner, a forced move leaving my support system behind, in a new town, and since 3019 2 hip replacements and a knee replacement plus Covid this formerly in shape gal is in trouble. Now ready to detox and get healthy again. Sounds like the detox is where to begin. What an amazingly skilled woman. Thank you JJ.
Thank you for sharing your story😊 You can do it!
Hi thank you for all your great work 🙏🏻 but honestly I’m doing everything you said from eating healthy to exercising to walking to supplements, but my body is so stubborn and doesn’t want to let go of the fat any additional advice thank you 🙏🏻
Fastest way to lose excess body fat is a zero-carb diet for 90 days.
I lost 30lbs in 90 days doing that.
Now that I lost all the extra fat, I added back some veggies into my diet.
I still keep my daily carbs below 20 total grams per day.
I'm lean and full of energy now and can play with my kid without getting exhausted.
Eating carbs = getting fat.
Eating fat = getting thin.
Look up Dr. Ken Berry, Nutrition with Judy, Niesha, and other zero-carb influencers.
👏 👏 👏
@@Hertz2laugh I came here to say exactly this! I took my 90 days of no carbs into a year and a half so far and do not plan on ever buying/cooking vegetables at home again.
@@samanthakitch4736 can you say what you eat? Thanks
Great video. I would add eat what feels right. Example, I am not eating Tomatoes,
. No desire and contain lectins. Just saying. Chicken is not great for me. I substitute organic turkey. Whatever I. Doing my weight is good and has been long time. I do eat main meal mid day and eat lighter for dinner. I live alone so keep my meals simple and healthy.
😍 love it! A full time job😊
Definitely!!
I like her advice. Her advice is very similar to Thomas Delaur who I watch daily. Subscribed and turned notifications on
Great video! Quick question, what if I workout at 5am? Do I still wait to eat breakfast after a few hours?
Thank you so much for all this awesome information....I am glad I found you...I am 66 ❤️❤️
Thank you, you're always welcome here! 🙂
Thanks this is very helpful
You're welcome! Glad it was helpful!
Curious how tall you are? Love your advice. TY
I love the chocolate tip.. I’m in on that!
Thank you for sharing this information I've have being diagnosed with pre-dibitas and don't know what to eat, I do have a sweet tooth so it's hard I make porridge bread healthier option because I know bread had carbs that turn into Suger any suggestions I would be greatful greetings from dublin ireland Patricia 🇮🇪
Ok I need to listen to this million time like programming my my mined to this healthy eating no diet anymore .. thank you sooo much you are super star
Thank you for watching.
Wow, that's jus a great summary what all the doctors and biohacking 'specialists' are talking about right now about nutrition ect. Everybody should listen to those tips and rules. Thanks, i will be sharing that.
You have fantastically maintained yourself. Cheers
Thank you!
I need to do both the Virgin, and the Sugar Impact diet. Which one should I do first?
Hey JJ what about news re lead in dark chocolates? I used to love/eat dark choc but do NOT want to be getting lead from it. thanks
I’ve been following you for years!!! I was surprised you didn’t put spinach in your smoothie. Is there a reason? I have hypothyroid line you, so wasn’t sure this was oxalate related. Thank you!
Look at iodinr for thyroid issues
Awesome,Informative and Helpful however, the only inputs I'll add is if your similar to me financially and cannot always afford everything organic and perfectly grown so don't allow this barrier to discourage us let's continue to do the best we can it matters too for positive health and fat management outcomes 😊
I agree!! I can't afford organic but that doesn't mean "oh well, I may as well have that burger and fries!" Instead I eat healthfully, doing the best with the resources I have, knowing my efforts will be blessed.
Thank you for adding, Andrea.
@@nicolehenderson3884make sense
Good video, thanks, a lot of information here,
Glad it was helpful!
So informative. Thanks
Glad it was helpful!
@@jjvirginvideos yes. It gets harder after turning 50 with all the changes. So annoying
Thank you so much 🙏
I have decided I'm going to do EXACTLY what you're teaching here. I'm hoping to lose weight the Healthy way!
Awesome. You got this, Jennifer.
What I like about her is the simple way of explaining real science to help us have better habits
Thank you! I will be 47yrs old next month. I was overweight and have lost 65lb, but I have been on a plateau the last few months. I only have 30lb to go. I lost initial weight by going vegan; which helped me get my thyroid under control. However, I have started weight training about a month ago. Your advice about eating more protein and calories has helped! I had never 'tracked' until I watched your videos. I was only getting about 40--50gr of protein and only about 940 calories a day. That wasn't on purpose it's just that I get full on smaller portions than most vegans. I was a bad vegan; not a huge fan of beans and I am uncertain about soy because of thyroid issues; bummer. That knocked out a major protein source. So, I started eating wild caught salmon and other fish; as long as it is kosher and wild caught. I also added back in organic free range hormone and antibiotic free chicken as well this week. Eventually, I will try grass fed beef. The extra protein and calories have helped me so much! I now get approximately 150 grams a day; goal weight is 145lb with lean muscle mass. I know the BMI will say I need to be 135lb, but I am an endomorph and do not have delicate bones. Again, thank you!
That was a lot! But very helpful, thank you.
You're welcome! Glad it was helpful!
Thank you for your knowledge. Question for you, the salad that you’ve made for lunch is exactly what I eat for lunch, the problem is that 1 hour later I am very hungry. Any idea why? My blood sugar is normal.
Thank you again.
Very helpful and a few things I’d love to implement! My taste buds really appreciate the 2 oz of chocolate the most though.
Happy you found value! 🍫
How do you feel about psyllium husk powder for fiber?
Very informative!
Glad you liked it!
Do you have any videos on Leaky gut? I have been altering my diet this past year.
Thank you for the video and tips. I enjoy the 16:8 intermittent fasting. For me, an 8 hour window is plenty of time to eat.
Thank you for watching.
Can you direct me to any videos in which you discuss supplement timing. Is it ok to consume other supplements right after fiber/flax seed consumption? Also, can you take enzymes and blood sugar/berberine at the same time/meal times? Thank you! I'm very familiar with this type of meal plan - its a breeze once you get going with it!
Thank you so much for this video! I am a breast cancer survivor and I am always looking for ways to change my diet and lifestyle. This video is a great help. ❤️
I am so grateful to hear that my video has been of use to you. I hope that it continues to be a source of guidance and encouragement!
I am vegan but i got some great tips from this video!! Thanks! I love the flaxmilk idea too add protien to my smoothies.
Eggs have protein, not seeds
@AnavonRebeur 3 Tbsp of hemp seeds have over 9g of protein. 3 Tbsp of flax seeds have over 6 g an egg has 6 g. 10 years vegan, and I am the healthiest 56 year old I know.
@@lisasanders8704 Thank you!
I make this shake in my nutribullet every morning but I use a no sugar almond milk and greens, kale or spinach/kale mix or chard... sometimes those cherries and sometimes berries, frozen no sugar and I add dry oatmeal
Thanks for sharing!
Do you measure your protein raw or cooked?
I just discovered you. Just turned 60 and really appreciate your videos. How do you feel about eggs?