What's the Best Diet? Healthy Eating 101
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- เผยแพร่เมื่อ 27 เม.ย. 2024
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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
www.childnutrition.utoronto.ca...
Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab foodpsychology.cornell.edu/ and author of Slim by Design www.slimbydesign.org/ and Mindless Eating mindlesseating.org
FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health www.cfccanada.ca/foodfit
Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.
Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich
©2015 Michael Evans and Reframe Health Films Inc.
“Think about what is healthy to eat, instead of what not to eat.” Love that !!!
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Do u guys think I have a good diet. I eat cereal in the morning. 3 jelly sandwiches. At different times, steak, hummus, and a piece of breas
@@FatherMighty You probably nutrition. Cut down on the bread, meat, cereal, and especially jelly, and go for fatty milk products, vegetables, eggs, and fruit instead.
This Doctor just gave so much positivity! No stress, pressure or big sell. I am so happy. He's so nice. My eyes are tearing up. Saving this video forever now
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Fruit, veggies, legumes, grains, nuts and seeds for the win!!
It sucks because I'm like allergic to 50 percent of those foods
Also include mushrooms.
Ryan Boyd
calories in fruits ????? compare your knowledge
th-cam.com/video/Wl9-Bj9n2tQ/w-d-xo.html
Where do you get your daily 70g of protein?
Going off processed foods and paying attention to what I’m eating is maybe the best thing I’ve ever done in my life. This video is just perfect.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
@@thereisnonegoodbutgodjohn363 bread used to mean meat dumbass
@@histnara4995 chill man
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Just remember food is merely just fuel when trying to improve your diet with the occasional reward/cheat meal though that being said don't force yourself to eat anything that tastes like ass just because its better for ur body lol
@@JM-io2uv why would our body perceive good things to “taste like ass”. You’ve been brainwashed to believe that the WORST foods for you, seeds, veggies, etc, are “good” for you even though our natural repulsion, and vice versa for animal products
I lost over 100 lbs over the last year just by reducing calories and eating way less sugar, but now I want to get into healthier eating habits and more activity. This is a huge help
That's how you do it! Great job, proud of you! People try to do all these weird fancy diets. When all you have to do is eat less calories than you burn.
Hi
@Cynical Cat geez sorry didnt mean to hurt your feelings... If you commit yourself to only eating a certian amount of calories each day you simplly wont be allowed or wont want to have oreos because that would put you over the limit. If you cant help to eat that bag of oreos you should feel guilty for 2 seconds and then just move on and try not to eat for the rest of the day.
@Cynical Cat At the end of the day you need to have discipline. 97% of diets fail because people give up. If you dont stick to your diet its not going to work. You said you lost 60 lbs from cutting calories so it obviously works you just didnt stick with it.
@Cynical Cat lol you clearly have zero discipline
Seems to me an approach that balances the scale, it feels respectful and genuinely focused on building habits that empower us. Quite the opposite of what happens with diet culture.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
This is so true. I started my weight loss journey (again) 3 months ago, I lost 30 pounds now. I gained more everything back after graduation but I decided this needs to stop, I want to be healthy to live longer. It's all about small changes, baby steps. I used to drink soda, eat fast food 4x a week, drink beers on Friday night. I haven't been drinking anything except water now, I still have the occasional regular fries once a month and I make sure I share it with a friend or a relative so I don't have to eat it all, I make sure I work out at least 30mins-1hr everyday, I don't want to deprive myself from the pleasures of life - occasionally I eat one small cookie. If i'm craving for something, I make sure I have my fruits or roasted almonds with me instead. Ate more fish, less beef and pork, more veggies. Every time I take a bite of sugary refined crap, I just don't feel good at all. It really changes my palate(?) not sure if that's the correct term, but I no longer look for bread/pizza/burger, I just want to eat my veggies. After so many trials and errors, I finally found one that works for me.
@It's time lol shut the fuck up
If you're trying to loose weight try reading Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He used Keto Sticks they are urine test strips. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink color it means you're ketosing. The darker the pink color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I pray you understand it completely in Jesus' name. God's blessings to ya! 😉
Also, there are many good honest ketogenic packaged foods on the market to help keep people on the right track.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
I really liked this. I really just... liked this video.
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calories in fruits ????? compare your knowledge
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Kudos for the Video! Excuse me for chiming in, I am interested in your opinion. Have you researched - Dinanlinson Natural Beauty Approach (do a google search)? It is a good exclusive product for learning what to eat to look younger minus the normal expense. Ive heard some great things about it and my mate at last got amazing results with it.
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Your voice, your calm, friendly explanations... it’s like sitting with your favorite uncle discussing life in a coffee shop. I think this is the first video of yours I have listened to so far, and you earned a like and a subscribe. I’m now going to see what other insightful videos you’ve graced the world with. Well done!
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
I appreciate this video so much. Your tone, the visuals, everything. It’s really what I needed, thank you!!
That's true
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
Love this way of eating, teaching, and understanding nutrition.
This video made more sense than any video I’ve heard on diets. I’m currently a vegetarian, been that way for almost 4 years and I’m tired of it, haven’t seen much change in my body or life. Im seriously thinking of going back to a Mediterranean-based diet while maintaining omad. Thank you sir!!
Top foods I love that I know are extremely healthy:
1.) Strawberries
2.) Blueberries
3.) Blackberries
4.) Cherries
5.) Raspberries
6.) Celery
7.) Cilantro
8.) Garlic
9.) Cinnamon
10.) Turmeric
11.) Ginger
12.) Salmon
13.) Lemons/Limes
14.) Cashews
15.) Pistachios
16.) Peanuts
17.) Pasture Raised Eggs
18.) Crab
19.) Duck Eggs
20.) Sunflower Seeds
21.) Olives
22.) Almonds
23.) Cucumber
24.) Basil
25.) Mint
26.) Onions
27.) Garlic Hummus
28.) Green Beans
29.) Green Onions
30.) Shallots
31.) Organic Chicken
32.) Organic Turkey
Healthy/Real Foods I Still Love, but SEVERELY Limit:
1.) Oranges
2.) Grapes
3.) Apples
4.) Pears
5.) Chocolate
6.) Pineapple
7.) Mango
8.) Dried Fruit
9.) Potatoes
10.) Bananas
11.) Black Licorice
12.) Tropical Fruit in General
I still eat some grass fed beef, lamb, etc. Bacon and fatty sausage less often. Ice Cream with whipped cream topping surprisingly can be ok here and there, dep. on how sugary the ice cream is. But, again, something I limit. I'm also a fan of nuun juice, flavored waters, stevia and xylitol, etc.
Would salmon be extremely healthy too
@@xo5347 Absolutely. Without a doubt. Salmon is one of the top 50 healthiest foods on the planet, in my opinion. Its basically the healthiest fish, and debatably the healthiest animal food overall. Of course, it still has to compete with all the veggies, nuts, seeds, beans, lower carb fruits (berries), etc. that are generally going to rank a tad higher, most likely. Thing about salmon is that it has vitamin D, A, omega 3's, B12, iodine, all kinds of stuff like that. It doesn't age you as much as heavier meats and dairy. Pasture raised eggs are very healthy, like salmon, and the yolks are esp. nutrient dense (iodine, A, etc.), but yeah, I think salmon is a bit more life sustaining overall than eggs, just a bit...
@@BenjaminGessel 😳 wow i never knew all that
You forgot the healthiest food of all: mushrooms.
I wish I liked as much healthly food as you, I only like 6 things in this list I hate being so picky D:
This video is such a game changer and is exactly what I was looking for in my weight loss journey. I feel like all of the pressure around what not to eat causes so much stress, especially when people are around those foods every day with family/at work/with friends etc. A simple change in mindset that you can be healthy at any size is the true inspiration to live a healthy life and the weight will come off with those better habits
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
Break the cravings....
lol
Have you ever lied, lusted sexually, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
Love this! it has taken me 31 years to learn this about myself. Healthy eating and not "dieting" and self love. This video would be great to show to kids in school. 😆😆
Have you ever lied, lusted, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
YYYEESSSSS I love this video so much. As a weight loss consultant I've been hearing so much hogwash everywhere on diets. I'm creating a website/medium with quality knowledge and I'm so glad I found this. I'm glad I'm not the only one. I can't wait to link people to this video! Keep the videos coming Dr. Evans!
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
Need to see more of this sort of messaging on TH-cam - great job!! Getting the word out will have an important impact on health at a population level.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
I find it so interesting that studies show how support from family & friends, or doing it together increases success. I've noticed that this is something I really need to keep motivated, I need to have someone with me on the journey. Otherwise, I simply fail because I stop caring and give up.
Start be making the decision to be healthy... Then remove from your kitchen all the bad foods... Then change how you shop.. You can do it !!!
Excellent video, and for me the highlights, are at the end: "more health at every sizes" and "mindful eating". That paves the way for real change, the opposite of what the diet culture has done, that has disguised tm"appearance" as "health"
What a great video! I love the emphasis on diet being a lifestyle instead of a constant internal battle to stick to an unsustainable diet. More people need that mindset.
This video talks about a proper habit formation and focuses on all the right points. Great video! Suggest reading or listening to Atomic Habits for the deeper understanding of the info.
Absolutely love this. I am currently taking a nutrition course :D
I have seen lots of healthy eating videos and I'm extremely impressed with yours! You do an outstanding job of sharing a very balanced view of healthy eating. Thanks!
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
I know right! I feel like I just had a free therapy from a really great doctor!!! 😊
developing binge-eating disorder… I still struggle with that up to this day. It came to a point where most of the days were spent calculating calories, not meeting the calorie intake, feeling guilty, then soothing those feelings by binging. It went on and became a habit.
Time passed by and my goals shifted, from wanting to have lean muscles and rock hard abs, to having a body I love and feel confident in - regardless of the size/appearance - whilst engaging in physical activities and having a healthy diet. A diet where just like what is said in the video, 80% healthy foods I love and cook by myself/family/others, 20% delicious treat.
I also want to chime in and say that this quote from 13:28 is what truly matters the most. Thank you, I will use this motto for my life.
Perhaps, the best video on nutrition and diet on TH-cam. Thank you so much. Very helpful for our patients.
I have spent weeks learning about diets and nutrition. From Mediterainian to Keto. From meal replacement to supplement. Vitamins to minerals. I then took it all that info and created my own diet. I just decided on that diet a few hours before finding this video in my queue. That's synchronicity. I LOVE this video and I love the philosophy! What a GEM !!!
Whsts your main 2 things to eat almost 2 times aweek ?
@@im_moonmann Bacon and eggs works good for a meal. Then another favourite is grilled chicken breast, pita bread and salsa (chopped up onion, Cucumber and tomato with olive oil and vinegar).
Simply Amazing. It changed my perspective on eating. Thanks Doc..you are Awesome!
I'm 15 years old and i ate a lot of carbs and when iknow that heart weren't healthy i try doing this alone because i don't want to know my parents about. i already had knowledge about my health not because i hadn't seek to doctor but i knew myself about my actions and today i am gonna do this alone without any burden to my parents. wish me luck! :)) LIVE LONGER
This is probably the single most helpful video I've watched on the subject. Helped me tons with my outlook.
I went from 220lbs when i started to try lose weight (100kg) i weight 240lbs (110 kg) at one point today I’m 78kg or 172lbs i lost it as fast just by changing my diet i went on a low carb diet because i had insulin resistance so i wanted to lower my insulin I’m still on my low carb diet i want to stop at 75kg i made tweaks initially i started doing long walks around my area cause I’m in Australia we were just in a long lockdown which is over for Sydney now 🥳 I’m 17 years old and i feel so much happier like my life is coming together and I’m planning on asking out a girl in a week or 2 and i feel confident so hopefully if you want to lose weight and have no motivation this comment helps…
Dr. Mike, Thank you so much for a refreshingly candid, honest, REALISTIC and balanced perspective on nutrition and the importance of maintaining a balanced lifestyle. As a Holistic Health Consultant, there are very few "experts" that I'd recommend
Have you ever lied, lusted, disrespected parents, stolen, thought bad thoughts, hated someone, sinned sexually (fornication, Adultery …) etc All humans have sinned in thought, word or deed. Therefore, none of us are good and able to get into Heaven and will be justly judged and sent to eternity in Hell! But God out of His love sent his son Jesus (also God in Human flesh) to die on the cross for our sins and rise again from the dead (nobody can do that only God).
Jesus said if you Repent of your sins and put your complete trust in Him for your salvation, you’ll have eternal life, given to you as a gift (this message is not to be ignored; seek God today). Your thoughts?
John 14: 6 Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.
I am vegan and feel great. Before going vegan I read and watched countless books, videos, papers, dietary guidelines (including the Brazilian one) and although I am by no means qualified to approve or disapprove this video, from what I have researched I think this is the best diet vídeo I have ever seen. The most sensible, rational and supported by research. Congratulations and thanks.
This video is phenomenal. The way the information is presented and the approach is really astute.
Most excellent! This is what I teach my patients. Lovely to have this video that I can share on my work FB page to re-enforce what I tell them. It is also apropos for me. I have maintained an 80 lb weight loss (though still some to go to be where I'd like to be) for the better part of the last 15 years (other than a small blip up during a high stress period). I gave up dieting a few years ago and decided to simply eat healthy, stop eating all "diet" foods (no artificial sweeteners, etc) and more recently have stopped gluten and dairy to see if it would lead to improvement in some other health issues (which it has) with the hopes that after a period of 3-4 months I might be able to add some things back in...I am thinking ancient grains, some cheese, etc. I also do yoga and meditate. It is incredible how easy it is to maintain, and potentially attain weight loss, through the things you suggest...which is both what I do personally and what I teach others. Thank-you for making this video. An excellent resource indeed.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
Great video! This is my umpteen times watching it. Never fail to remind me on mindless over-eating to mindful healthy eating. Thank you.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
Love your videos! Very helpful for a healthy mind and body! Simply put, and clear!
Fantastic message. Thank you!
This is an encouraging perspective on healthy nutritional eating information and staying healthy while actively exercising regularly and knowing the difference between the correct and incorrect foods with their nutritional vitamins is good sound hralthy advice..
Thank you so much for being so good at what you do!
If you're trying to loose weight try reading Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He used Keto Sticks they are urine test strips. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink color it means you're ketosing. The darker the pink color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I pray you understand it completely in Jesus' name. God's blessings to ya! 😉
Also, there are many good honest ketogenic packaged foods on the market to help keep people on the right track.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
My favorite one so far Dr. Evans. Love it.
This video needs to be seen by everyone! Your voice is so calming too!
Wow! Great presentation, kept my interest and made sense. Very encouraging and helpful.
I agree with you, great video ! i suggest for you this website: www.nutri4me.com for more effective informations about nutrition and healthy diet !
amazing compilation from info to narration to production, which begs me to ask which app is used to make and edit this video?
From what it looks like to me, it seems to be actually hand drawn
@@googoolars there are apps for animated drowning but this one is far more extensive and i like to put my hand on it 😋
It’s a whiteboard lmao
@@googoolars a
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
Thanks for a very informative video. The detail and lack of bias is refreshing.
Excellent, thank you!
How is this kind of video presentation made? is it drawn with a pencil on a screen? id love to learn how this is made cause it seems so intuitive and informative and underlines the most important points of the video so good.
Awesome, informative video!
This video helped me a lot! I am a very perfectionist person and thought I will find the perfect deit and ran into a better answer. Thank you!
The Foods You're Eating Every Day Are Making Your Fat Cells SICK rb.gy/bnai2h
Excellent reminder! Thanks for putting together this resource.
Bravo to the artist who draw this.Perfect size,colors,timing.Well done.Yes i tried many diets,also...Loving your self and working on your self for better future and giving good examples to your children also..
Thanks for making such an educational video that's also entertaining and is easy to understand. I gained weight over the covid lockdowns cause I never went out and got into a habit of comfort eating. Looking to change the way I view food and this video has really helped me understand my personal goal. Switching sugary drinks to water, eating less chocolate and crisps when I feel peckish and going back to fruit and vegetables are my first couple of steps. Keeping it small to start and will continue to grow at a steady pace. Thank you.
th-cam.com/video/_FxMk8zXkf8/w-d-xo.html -Top foods mentioned in the Bible, Id love to know your thoughts on this
Thank you. You've informed me of many of the things I've been confused about when it comes to having a healthy diet.
Still the best advice, I keep coming back to this video for more than a year.
This video changed my life. There was no suggestions at the threat of my life (you are gonna die unless….) like most videos or books. Just a healthy perspective change.
You should do this full time. Make more of these please.
This is probably the best informational video I've ever seen about diet/healthy lifestyle. Thank you so much for this.
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
@@thereisnonegoodbutgodjohn363 not really secrets if they're written down in plain English in one of the most famous books of all time... Bread, honey and butter. Revolutionary....
@@longdrums you got me. Not many people eat quality bread (99% of breads arebad for you) Not many people eat butter or ghee (grass fed allot stick to margarine) Not many people eat honey (the high quality un heated one).We work so hard to be healthy for 100 years but no effort for eternity (10000000000000....)
6:36 Thank you for mentioning the environmental benefits of plant-based diet.
I think it's always important to consider the impact that our food choices have on not only the environment, but also other people (i.e. poor working conditions for farmers, slave labor, etc.).
Keep up the great work with these videos!
I agree :)
Excellent Video! Sorry for butting in, I would appreciate your opinion. Have you researched - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good one off product for learning what to eat to look younger minus the normal expense. Ive heard some extraordinary things about it and my cousin got great results with it.
Honestly I’ve tried em all... after getting hair test analysis & now im on my OWN perfect plan for my body needs!!!! No magic formula! Its what my body needs & its scientifically based -takes away guess work and others opinions!
Vegan Ostomy totally agree, man👍🏻👍🏼👌🏻
To reduce carb cravings - eat more meat and beef - the most nutrient sufficient food. Snack on raw coconut. Eliminate processed foods/sugars and chemicals.
Wonderful information. Amazing details. Great job.
Great video ! ..Also love the drawings easy to grasps everything! I wish i watched this video first! Many other videos was too detailed and confusing. THANKSSS.. I feel empowered after watching this ! YAYYYYYY
"Think more of whats heathly to eat rather what NOT to eat" --LOVE THAT! I always look at that other way around! Boy was i twisted lol :)
I think this is the most friendly thumbnail I ever saw
This is wonderful. I recommend everything you said to my patients. The outcomes are remarkable! Bravo!
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
My boyfriend knows I'm finally trying to be healthier so he sent me this. I put off watching it because I love junk food and listening to someone tell me for 15 minutes how bad it is for me and what will happen to me if I keep eating it is so depressing and scary. That's what I thought the video would be like. This was the most encouraging and least bleak and depressing health/nutrition video I've ever seen. Thank you for making this, and for including statistics and studies to back it up.
This video was so helpful and informative! I especially liked the advice about finding the diet that works best for you - it's something that we all need to understand better. Thanks for the tips - they've given me some great ideas for continuing my healthy eating journey!
Well, it's hard to make your environment not work against you when you still live with your parents...
I can relate to that. I'm in high school so I basically have no time for even a part time job.
Well I mean it’s your health, you should talk to your family and stuff
🔥🔥5 REASONS YOU MUST EAT REAL FOOD!!DONT MISS!!🔥🔥th-cam.com/video/oU_BFhU2aes/w-d-xo.html
This is so informative I have been following a program to make healthier choices and it is so much like the things Dr Mike just spoke about. I feel that this has confirmed what I am doing is such a positive thing, and that I am on the right track to a healthier Lifestyle with fitness and eating. Thank you for this great video
The Bible has many secrets regarding health and diet. Jesus ate mainly fish and Bread (probably barley bread). Isaiah 7:15 says “Butter and honey shall he eat, that he may know to refuse the evil, and choose the good” Also Ezekiel bread some say is one of the healthiest breads on the planet. Science is catching up to the benefits of prayer, fasting, walks in nature (If you can do these things). Some people do everything right and still die young that’s why God says (Matthew 4:4 But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’”). Get your eternity sorted by repenting of your sins (lying, stealing, lusting, disrespecting parents etc) and believing in Jesus for forgiveness of sins today.
Such an awesome video, better than many movies and series episodes we see on TV and the net these times and so much more important to our life and nurturing good habits. Thank you and bravo! Great information and charming graphics!
Good advice! Little tweaks are the easiest. Good anecdotal and clinical evidence to support your advice. The personal addition at the end is great!.
I’m going to watch this video every time I think of eating unhealthy. I’m on a fasting diet but I also want to keep good foods in my body through the day.
The Foods You're Eating Every Day Are Making Your Fat Cells SICK rb.gy/bnai2h
Greg doucette would be so proud.
Thank you, Dr.Mike. I love all your videos!
What a great video. Thanks 🙏
I was thrilled to hear the Health at Every Size® reference at the end.
Me too! We don't hear that often and even less from doctors. Seems to me an approach that balances the scale, it feels respectful and genuinely focused on building habits that empower us.
@@lizethlegazpi7293 E D
8 tips for healthy eating
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).
Most adults in the UK are eating more calories than they need and should eat fewer calories.
1. Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.
Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.
Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content - for example, oil on chips, butter on bread and creamy sauces on pasta.
2. Eat lots of fruit and veg
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?
A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.
A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.
3. Eat more fish, including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals.
Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.
Oily fish are high in omega-3 fats, which may help prevent heart disease.
Oily fish include:
salmon
trout
herring
sardines
pilchards
mackerel
Non-oily fish include:
haddock
plaice
coley
cod
tuna
skate
hake
You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.
Most people should be eating more fish, but there are recommended limits for some types of fish.
4. Cut down on saturated fat and sugar
-Saturated fat
You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.
There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.
Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.
Saturated fat is found in many foods, such as:
fatty cuts of meat
sausages
butter
hard cheese
cream
cakes
biscuits
lard
pies
Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.
For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.
When you're having meat, choose lean cuts and cut off any visible fat.
All types of fat are high in energy, so they should only be eaten in small amounts.
-Sugar
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.
This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.
Many packaged foods and drinks contain surprisingly high amounts of free sugars.
Free sugars are found in many foods, such as:
sugary fizzy drinks
sugary breakfast cereals
cakes
biscuits
pastries and puddings
sweets and chocolate
alcoholic drinks
Food labels can help. Use them to check how much sugar foods contain.
More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.
5. Eat less salt: no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
Even if you do not add salt to your food, you may still be eating too much.
About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.
Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.
Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
6. Get active and be a healthy weight
As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.
Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.
Most adults need to lose weight by eating fewer calories.
If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.
7. Do not get thirsty
You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat.
All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.
Try to avoid sugary soft and fizzy drinks, as they're high in calories. They're also bad for your teeth.
Even unsweetened fruit juice and smoothies are high in free sugar.
Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day, which is a small glass.
Remember to drink more fluids during hot weather or while exercising.
8. Do not skip breakfast
Some people skip breakfast because they think it'll help them lose weight.
But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.
A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.
These videos are so well put together
Agree with most of what Dr Mike says. However, I have found that it's easier to reduce calories by eating a low carb, high fat life style, including saturated fats. I test my blood glucose periodically which bears out the above. Main thing though, is exercise, avoid junk foods and sugar.
So much this LCHF diet is great. Couple that with 30 minutes of walking daily and you are on your way.
This is a great video. I became whole-food plant-based after diagnosed (male, age 55) with diabetes (12.5 A1C), hypertension (160/110), high cholesterol (234, 129 LDL), I also had ED, chest pains, and was 30 pounds overweight while having low muscle mass, so more like 40-50 pounds FAT overweight. I am sure I was close to having a cardiac event. OK, so I went full WFPB vegan. Plus strenuous exercise (2 hours) once or twice a week. Almost a year. Pretty much all better now.
That being all said, the vegan community in some ways lacks perspective (the health side, that is, not the ethical or environmental side). If you have one of these health problems, then yes, you SHOULD go whole-food plant-based, UNTIL YOU GET BETTER.
That's where the common-sense evidence-backed approach of this video shines. It works for people who are not yet sick. You CAN eat about 3 ounces of animal products a day (and don't forget BEANS -- Google "Blue Zones"). However, beware your triggers and portion creep. For me, I know that 3 ounces a day (or one meal a week) will turn into a whole lot more than that, just in cheese alone. Then your gut bacteria completely change back to rotting flesh carnivores and the door flies back off the hinges. Many cancers (via IGF-1 and TMAO), and heart disease (via LDL and oxidized cholesterol, where even HDL is turned evil) are due in large part to your microbiome. A good place to start with evidence is nutritionfacts.org.
Here's a life hack that has worked wonders for me: Eat less than 600 calories per pound. It will be almost impossible to gain weight. There are 454 grams in a pound. Look at your food label. If the serving size in grams matches the calories, you are perfect. 450 calories per pound, just under 30 per ounce (28 grams, a common serving size for snacks), and one per gram. If you are looking at hummus and one has 50 calories per 30g serving and one has 90, which one should you choose? If you go over, then compensate. Eat four cups of spinach or half a head of broccoli. Don't ADD oil, even olive oil, to anything. If there's a little in there already, OK fine. The Mediterranean diets studied do not reflect modern usage. Eat whole olives instead.
Google "caloric density."
In the spirit of this video, whenever someone comes to you with an idea ("Deuterium activates your mitochondria and prevents cancer so a carnivore diet is good for you"), don't look at the reasons why that may be true. Look for the reasons why it may be FALSE (or non-constructive, meaning random noise, as with the example). That's how science ACTUALLY WORKS. You try to find exceptions until you give up and accept it as fact. Consider Einstein's General Relativity. One counterexample would call the whole thing into question. Look at all of the criticism and judge how much you believe THAT. You might often find, on both both sides of the fence, that the criticizers are using evidence that doesn't quite exactly say what the criticizers are saying.
In addition, small studies over short periods of any cohort size with "soft" endpoints (weight reduced, A1C improved, LDL reduced) as opposed to long studies (>5 years) with large cohorts (>5,000 people) and "hard" endpoints (heart attack, stroke, death) can be constructed to say whatever they want and a multitude of biases creep in all over the place. (Watch out -- the same can happen with meta-analyses of large studies due to selection bias, improper comparison, and other mistakes and biases. This is VERY popular right now! Look at the ORIGINAL studies.) Over and over you will see that replacing a less crappy diet with a more crappy diet (or vice-versa) (e.g,. onlinelibrary.wiley.com/doi/10.1002/ijc.21042 plus anything released by the Egg Board or Dairy industry) doesn't hurt or maybe helps a little in soft outcomes. Overwhelmingly these soft improvements are associated with weight loss. Eating nothing but Twinkies improved soft markers for more people than low fat. (Sorry I don't have the reference. Google "Twinkie Diet.")
Finally, consider the Blue Zones. There are large populations of people who regularly live past 100 with no dementia, heart disease, breast, prostate, and colorectal cancers, diabetes, arthritis, diverticulitis -- and the list goes on. They don't have cell phone apps and diet books and vitamin supplements and dietitians. What do they eat? They eat what their grandparents ate. 30-40% of calories from beans, less than 5% of calories from animal products (meat, eggs, and dairy at most 4-5 times a month), and the rest from whole cooked starches (plus nuts, seeds, and berries). When you look at modern videos of these people, the younger ones are fat. Guess why that is!
This was wonderful! Thank you!
What I do:
-I drink one non-water drink a day, usually an iced tea, chocolate milk, or an iced coffee. Everything else is water.
-I eat clean food, stuff that just _feels_ clean. Wether that be fish, white meat, greens, water, etc. Not stuff that feels processed or dirty, like fried foods.
-I give myself one cheat day a week to give myself a break from the grind. I let myself eat what I want, like soda, fried foods, etc.
I actually just started this week, so I’ll come back in a few weeks to update.
Pov: you got assigned this from your teacher.
I'm on a sea food diet
*I see food and I eat it*
20k Subs Before quarantine ends? ? You are savage
Komedy
If youre trying to loose weight try reading Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He used Keto Sticks they are urine test strips. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink color it means you're ketosing. The darker the pink color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I pray you understand it completely in Jesus' name. God's blessings to ya! 😉
Also, there are many good honest ketogenic packaged foods on the market to help keep people on the right track.
See unhealthy food, eat it, get fat and sick. See healthy food, eat it, get slim and healthy.
this video should have waaaay more views, it is by far the most detailed and comprehensive one, not to mention positive in the best of ways! Also I appreciate the drawing so much, that takes a lot of work!
th-cam.com/video/_FxMk8zXkf8/w-d-xo.html -Top foods mentioned in the Bible, Id love to know your thoughts on this
Awesome video :) very encouraging and helpful. Will send it to a couple of friends. Thanks for posting!
Thanks to my parents for making me a Calabrese Sicilian man then lol
i dont over eat because i am hungry i over eat because i want to taste something i crave the taste ...
Yes, this is my problem too. It is VERY difficult to overcome. You can find lots of videos and info on other types on overeating disorders, but not really this particular problem. 😓
The best video I have seen about food intake so far. Great information.
Who else came here because of online classess?
Funny how there's loads of vegans commenting about how their diets helps the environment even tho a lot of them eat food that has to be shipped from South America which has an impact on global warming because of the carbon dioxide being produced via the journey their food takes to get to them...
Virgil good point, bro
Meat is also shipped from south america, so unless you can prove that a vegan diet consists of so much more "shipped" food than a non-vegan diet your point is moot; the fruits and veggies grown in south america still use far less land and resources than the meat produced in south america. Furthermore, the shipping of food is actually the smallest component of carbon production in the foods life-cycle. Production and cooking actually contribute a far greater component to the overall carbon footprint of any given food.
What I thinks is funny is how when people try to do something "good", others insist on framing them as hipocrites simply because what they are doing is not "perfect".
@@altawolf11 I think he's got a point for some regions of the country. For example, Maine. I tried so hard to eat a locally sourced, vegan diet, but we had frost the second week of June and snow the first week of October. You can ferment cabbage etc, but most of what you end up getting is shipped at least from California. However, you can get local meat, cheese, eggs, and milk year round. Frankly, I'm not sure which way is better for the environment. :-/
To reduce carb cravings - eat more meat and beef - the most nutrient sufficient food. Snack on raw coconut. Eliminate processed foods/sugars, juices and chemicals.
@@PeopleHealthTru meat and beef are awful for human health in general though. Shouldn't we rather aim for foods such as beans and legumes, a staple for all blue zone populations?
"Thanks for listening"
Thanks for sharing
Great video. Bravo!
If you "are never full", increase fiber.
and water.
Stringprodigy Good point. Need to increase water with fiber to avoid constipation.
people should strike for healthy not weightloss , if you are overweight healthy and weight loss will come together
Laura Knight Slim Fast is a good option or a Soy Diet
That's what I was looking for. I'm the right weight for my height and age but I don't exercise much, I only stay skinny because of high metabolism, in reality I'm fairly unfit 😕
There is no "overweight healthy". Being heavier for each size wears the heart out and is usually accompanied by high blood pressure. This is just to begin with.
Modus Operandi they didn’t mean overweight healthy. There should have been a comma between overweight and healthy, meaning that health and weight loss come together.
What a great video. Very informative and enjoyable to watch.
Now that was the best and most logical video on food I've seen on TH-cam over my 20 years on this platform. A mention of food addiction would've been good but still, an amazing video.
That poor fairy is now dead
I am definitely going to start my own better health experiment starting tomorrow morning and thanks to you for saying to think about what is healthy to eat rather than what I can't eat is awesome.
I love this! As a dietitian, I'll definitely be sharing this with my clients. :)
Terrific video! Thanks for sharing!
knowledge is power. Yes! let's concentrate on what is healthy to eat and stick to it we will achieve a healthy diet regimen with less effort.
Some great wisdom hear, beyond simply just nutritional advice.
awesome video very helpful so much information love it
this was the most gentle and thoughtful diet video i've ever seen
It's refreshing, right? I've got some different takes on my channel =)
starting tomorrow morning and thanks to you for saying to think about what is healthy to eat rather than what I can't eat is awesome.
Very touching, I felt relieved after watching, thank you so much ❤️❤️