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It felt so refreshing and challenging!! thanks a lot Adell, I am sweaty head to toes ))
you're so welcome! Thanks for joining Anna!
Pleasant surprises in my constant search for more challenges. I found another teacher to expand my growth forward as I enter my 73rd birthday!
This makes my day Gerraine! Happy Birthday!!
She does this without losing breath! Its one of my goals to be able to do this without dying!
Your classes have been blessing for my sedentary life and my clicking joints. Hope your channel expands, it's extremely helpful. Namaste 🙌
i'm so happy to hear that! new class coming soon!
very creative, very cool variations. thanks.
please do more videos! Especially for us with hypermobility 💗
More videos are coming :-)
i was struggling at first but your words gave me power and self confidence! Adell thank you for the class, you are amazing!
You are amazing too!
That was really helpful after core class 🙌✨💫♥️
Well done!!
Wonderful blend of yoga and myofascial work. Both Tomas Meyers and Til Luchal would love this. You have inspired me to return to yoga instruction.
THANK YOU this is by far the most awesome comment i could ever have received!!
@@AdellBridges I'm still here enjoying this regularly, as a cyclist and body worker it's so wonderful to receive these lines. Namaste
@@margaretziedin6610 oh marvellous! this makes me so happy!
It was so good and I was so bad but and the same I enjoyed the challenge🙌 Thank you - I will repeat it many times🔃 love!
So happy you enjoyed! xx
@@AdellBridges yes! Now I did it 3rd time and each time I try I love it more and I find more ease with things that was difficult for my balance at first try. Thank you! Great job💗
@@annacichy-fatygayoga3310 That's amazing!! So happy to hear that xoxox
Thank you Adell, great workout!
Thanks for the class, was amazing!!
so happy you liked it!
Thank you. It's really good.
Una clase genial, llena de matices y con mucho equilibrio entre sus partes. Muchas gracias por compartir contenido de tan alta calidad.🙏🏼
muchas gracias!
Welcome back baby 🥰
This was a great class! Definitely introduced to new challenges which I loved!
aww yayy i'm so happy to hear it!
LOOOOOOOVED THIS CLASS Adell... thank you 💗
It was superb. Please do more videos!
I love the chances in the channel 👍✌😋💎
This is a very nice practice for advanced students. But it may be traumatic for a newbie
Your body looks like it's been genetically engineered O.O
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
It felt so refreshing and challenging!! thanks a lot Adell, I am sweaty head to toes ))
you're so welcome! Thanks for joining Anna!
Pleasant surprises in my constant search for more challenges. I found another teacher to expand my growth forward as I enter my 73rd birthday!
This makes my day Gerraine! Happy Birthday!!
She does this without losing breath! Its one of my goals to be able to do this without dying!
Your classes have been blessing for my sedentary life and my clicking joints. Hope your channel expands, it's extremely helpful. Namaste 🙌
i'm so happy to hear that! new class coming soon!
very creative, very cool variations. thanks.
please do more videos! Especially for us with hypermobility 💗
More videos are coming :-)
i was struggling at first but your words gave me power and self confidence!
Adell thank you for the class, you are amazing!
You are amazing too!
That was really helpful after core class 🙌✨💫♥️
Well done!!
Wonderful blend of yoga and myofascial work. Both Tomas Meyers and Til Luchal would love this. You have inspired me to return to yoga instruction.
THANK YOU this is by far the most awesome comment i could ever have received!!
@@AdellBridges I'm still here enjoying this regularly, as a cyclist and body worker it's so wonderful to receive these lines. Namaste
@@margaretziedin6610 oh marvellous! this makes me so happy!
It was so good and I was so bad but and the same I enjoyed the challenge🙌 Thank you - I will repeat it many times🔃 love!
So happy you enjoyed! xx
@@AdellBridges yes! Now I did it 3rd time and each time I try I love it more and I find more ease with things that was difficult for my balance at first try. Thank you! Great job💗
@@annacichy-fatygayoga3310 That's amazing!! So happy to hear that xoxox
Thank you Adell, great workout!
Thanks for the class, was amazing!!
so happy you liked it!
Thank you. It's really good.
Una clase genial, llena de matices y con mucho equilibrio entre sus partes. Muchas gracias por compartir contenido de tan alta calidad.🙏🏼
muchas gracias!
Welcome back baby 🥰
This was a great class! Definitely introduced to new challenges which I loved!
aww yayy i'm so happy to hear it!
LOOOOOOOVED THIS CLASS Adell... thank you 💗
It was superb. Please do more videos!
I love the chances in the channel 👍✌😋💎
This is a very nice practice for advanced students. But it may be traumatic for a newbie
Your body looks like it's been genetically engineered O.O