Jaw - Hips - Pelvis Connection. Understand about the anatomy and link between jaw and hip tension 💙
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- •Explore the anatomy and connections between the jaw, hips and pelvis. Did you know that if you have jaw tension, you could help it by releasing tension in the hips? And if your hips are tight, loosening tension in the jaw could help?
It has long been known in Chinese medicine that the two are linked, but recent scientific studies and research have shown that there really is a connection. Here I take you through some of the links to consider when we're thinking about the body.
Although this could be useful for anyone, it's particularly useful for singers as jaw tension can be a big hinderance when improving your singing technique.
References:
• MJ Fischer, 2009 (Voluntary jaw tension reducing hip mobility)
• C Lippold, 2006 (Cranial angles correlating to the jaw and pelvis)
Further Reading:
• Guzay's Theorum (Roles of mandible and cervical vertebrae)
• Influence of the temporomandibular joint on range of motion of the hip joint in patients with complex regional pain syndrome
pubmed.ncbi.nlm.nih.gov/19539...
•The Primordial Psoas and the Chakra System
positivehealth.com/article/bo...
0:00 Intro to the Jaw - Hip Connection
1:33 Try It Out
2:57 Anatomy: The Midline
3:26 Anatomy: Comparing Structures
3:40 Anatomy: Cranial Angles
3:54 Fascia
4:32 The Three Diaphragms
5:15 Try It Out
5:41 Balancing Pressure
6:14 Stress & Emotions
7:16 Your Body
7:45 The Singing Voice
7:59 Recommended Exercises
8:53 Work With Me
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Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at www.voxyoga.co.uk
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Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
Improve your singing technique by understanding how the jaw and hips are connected. Relieve jaw tension and relieve hip tension with jaw release for singers and yoga for singers.
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When I was preparing to labor with my second child, I ran into exceptional advice and it was all I could think of during labor: keep your jaw relaxed. During each contraction that was the only thing I focused on, keeping my jaw soft. From start to finish labor lasted 4 hours and I attribute that to keeping my jaw relaxed. Needless to say, this makes a lot of sense to me!
I was in choir as a kid and teenager, and they would tell me to breathe with my diaphragm. I was physically incapable and couldn't figure out why for years. I only recently found out it's because my hips were tight and pulling on my diaphragm and keeping it from being able to contract and relax naturally. Doing some hip flexor stretches immediately improves my diaphragm function everyday. I'm so curious if anyone else has had this issue. I feel like I'm the only one.
'Breathe with the diaphragm' can be a difficult direction to follow as it's always working! However, tight abdominals and core (which the hip flexors are part of) can restrict movement of the diaphragm. Glad to hear that hip stretches have helped and it's definitely a relationship to explore!
I struggle with both my hips and jaw, and had no clue how interconnected they were in relation to one another until today! I’m so thankful for this video, and completely relate to your situation! I just started doing some concentrated stretches on my hip flexors, and hope it starts reaping benefits in my singing! Thank you for sharing your experience! It makes me feel like I’m not alone too.
I am suffering the exact same thing, along with being a mouth breather, creating other issues. Thank you for sharing and so thankful for this video.
Definitely not the only one lol it’s all on the psoas muscles & everything else around the hips (obliques, glutes, etc)
Crazy enough aside from it also having affected my jaw but also shoulder imbalance. The body is completely systematic so one imbalance will cause another elsewhere. Bc of so much tightness, i also struggled with breathing deep from diaphragm. But one thing for sure to know is where the problem stems from. Stretching, breathing techniques, electrical therapy devices & other methods have helped wonders
That’s really interesting! I didn’t know that could happen.
I seriously want to cry... I'm 52 and you've just explained why I've been in so much pain and discomfort my whole adult life. I gave birth to my son a few weeks after I turned 18. It was a really difficult labour and he was a BIG baby. Six months after he was born I was walking around slightly leaning to the side, with him on my hip, when all of a sudden my jaw locked up. Anything wider than a straw wouldn't fit between my teeth. A few hours later it released by itself but it was never the same. I've never been able to open it anymore than two a half finger widths. Since that time.. slowly and surely over the years, my whole skelatal structure has pretty much fallen apart. It's curved, it's bent, I can't stand straight. My jaw is totally out of allignment and always hurting. With the birth of my subsequent child, and then my grandchildren.. I noticed the overall problem would suddenly get worse from constantly leaning to the side and carrying them on my hip. I've now reached the point of being in so much pain all the time, I can barely think straight. But at least now I can start fixing the problem and hopefully get my life back. THANK YOU.!!!! xx
lots of love to you. Know that anything and everything can be healed. Stay blessed xo
I was just sitting in the lotus position, doing some hip and sciatic stretches, turn on TH-cam to listen to some binaural beats and then WHABAM! I sit right into the pain in my hip and then all of a sudden my jaw started feeling - I don’t know how to explain it but it felt uncomfortable and the muscles started twitching. And then I look down at my phone and this video is listed as “Suggested” to watch.
I didn’t search for anything about hips or jaw or pain or anything. It just popped up - and I needed it. Thanks for this. Also still totally weirded out that this video popped up without me even searching for anything related to it… yet here I am. Thank you either way.
I swear the algorithms can read our minds at this point. 😳
(But I'm so glad you found something that helped you)
I love this combo of modalities. I’m a singer and was not aware there was a connection between the jaw and hips. I’ve been doing fascia release exercises from The Human Garage on YT for a few weeks and have had some major relief from discomfort in my body. Also, Dr. Gabor Mate’s vids talk about childhood trauma being held in the fascia. I highly recommend watching both along with your videos.
Thank you so much for your comment I totally relate and will look into your suggestions - bless you 🙏🤍
Yes! Gabor Mate, fascia release and human garage!🎉
@melodyebuskin5490 Yes, that's why Shakira said "my hips don't lie"
Trauma is held in more places than fascia.
My mind is blown! I had a severe overbite as a child and gor braces. I also have a lordotic curve and twist (scoliosis) and so when I did this exercise, I felt this shift in my bite. This is amazing. Thank you!
Oh wow. I'm glad you found it interesting!
If this worked for you, look into PRI (Postural Restoration) Mind blowing stuff.
This video is eye opening for me. I’ve had to wear a night guard for teeth clenching for years and now I’m dealing with pelvic floor issues and stiff mid back and hips. I did your experiment and it makes sense to me now. Thank you!
I'm so glad you found it useful!
I would auggest to find acupuncturist to release emotional issues and calming your mind. Clenching jaw usually related to unsatisfaction or suppressed emotion on certain things. Find PC6, liv 3and HT 7 acupunture point, and do pressure on it.. Hope it helps
I have a very narrow jaw. Coincidently, I have a very small and narrow womb. To top it off, connective tissue issues. This is all quite fascinating. For years dentist's and orthodontists thought my narrow jaw was from sucking my thumb as a child.
Thank you for this information. I can stop blaming myself for these shortcomings.
Great video! Do you think that opening up the hip flexors could help erase forward head posture? Also,I discovered that chanting A-U-M greatly improved my singing voice.
@@gregglockhart9551 yes
@@LeDollDonna it’s seems the cobra pose would be a really good one to address this issue.
Never blame yourself! Remember that almost everything is connected in the body and things can have a knock on effect. I'm glad you found it interesting 😌
I never like to say 'yes it'll erase' but our hip flexors have a huge effect on the position of our pelvis, our spine and neck then respond to this. So releasing the hip flexors could have a big effect on overall alignment. Glad you're enjoying the chanting!
Very helpful - thank you. I do carry a lot of tension in my jaw - and my naturopath would tell me "As above, so below..." as a yoga teacher this is wonderful info to share with my yogis. Blessings to you!!
Glad it was helpful!
It's the exact opposite in my case. Doesn't make sense.
you are spot on... I had loud popping in my TMJ... everytime I opened my mouth and it was loud. I had physical therapy for pelvic floor.. and the popping in my jaw went away..
I can’t believe I stumbled across this video. I have been suffering from intense jaw pain and tight hips for so long. I have spent so much time and money trying to figure out the cause of my jaw pain but everything you said in this video hit the nail on the head. Would love to talk to you more about any recommendations I can do to work on my jaw and hip tensions/stretches. I seriously cannot thank you enough! ❤
Lying down. Bend your knee. And start pressing muscle just about top your pubic bone from right to left (area of appendix, bladderand rectum) . Press with 4 fingers parallel to pubic bone. When u feel a pressure pain on certain area, do deeper press and move a veey little circular on that pain to release the muscle tension
Thanks so much Lauren! I'm so glad you found the video and information useful. I do run online individual sessions if you'd like to explore this further. I'm currently on maternity leave but will resume in January! Https://rosievox.as.me
Me too, overbite and lordosis. This is truly mind-blowing!
@@VoxYoga The night jaw clenching and sciatica that started in 1989 has worsened now. I've broken every molar and premolar, getting constant crowns and re-crowns for the years since.
My hips, especially right side, lock up, deeply ache and burn, make me walk like I'm 100 years old. I've also got deep burning in anogenital area, a separate issue, I thought. Was diagnosed with fibromyalgia in 1991, small fiber peripheral polyneuropathy last year. Good grief.
Had never heard of jaw, hip, fascia connection. Have seen many doctors/specialists, physical therapists, acupuncturists. Craniosacral therapy seemed to help but only a day or so after session.
Am seeing a fascia specialist soon.
Thank you for providing this info! Maybe the fascia release specialist might be the answer. 🙏
This lady is a 777 ❤️💯🎯, the tongue plays a big part in this too,
This chatt is not misleading she,s on point 💯⚖️💫🌌🍀💪🏾🙏🏾☀️
Thank you for this explanation!! I practice Polynesian dance and I noticed that I can't help moving my jaws in the same direction of my hips and I have been wondering for a long time if that was normal! Now I found the answer!
Your smile and calmness during the explanation are awesome!😉
Oh, that's so interesting! It's nice when you've been wondering something about the body then it just makes sense. Really glad you enjoyed the video!
Just yesterday I visited an osteopath, he freed me from back pain by massaging my belly 😮 The pain actually came back, but self-massage also helps 😃
Oh, interesting!
You usually need more than one treatment before your body learns a new pattern
Craniosacral and Polarity therapy are bodywork modalities that work specifically with the diaphragms, structural alignment, and energetic integrity of relationships like this one in the video. Trauma is held and healed through these regions of the body accompanied by dialogue between the client and therapist. Hope this helps anyone who is looking to get out of pain or dysfunction in their body ❤
Wonderful 💙
Yes!!
What type of therapist would one look for for this specifically?
@@zilla82 search for a practitioner like a massage therapist, chiropractor, etc that advertises they do those modalities, or something similar that suits your body’s needs
Cranio-sacral
Very interesting. I discovered connection between coccyx and voice when singing tenor in choir. The more the tension went in my hips and coccyx, the more easily I could reach high notes, albeit only falsetto. In fact I discovered that whereas normally I would struggle to reach top A, but when my coccyx dropped significantly I was able to reach the C above, and on one occasion the Eb above. I have always had a lisp and I have always had a theory that it is related to tension in the coccyx and shoulders. Somehow it causes my tongue to push forward and be too large for the mouth, hence a lisp. About 30 years ago I was studying Alexander Technique and practicing meditation and I got further than I have ever got with it and reached a state that I can only describe as Nirvana. More recently I discovered an Alexander Teacher online and he actually used the expression 'Nirvana in the Neck'. which is a good description of my experience. I also experienced that we actually have two responses to gravity, like the trees. Our upper half actually tries to pull us upward away from earth, whereas our lower half, below the waist pulls us down towards the earth, just like a tree. Our waist represents the section of the tree where it meets the soil. It is a fascinating subject and when I tried explaining it to my cousin a few years she said I had found my vocation. In the end I think it is all about lengthening the spine, which is subject of yoga and as the spine lengthens breathing is improved (pranayama) . I have also discovered the releasing the coccyx is also often the cure for lower back pain.
Great comment, thank you!
This is really interesting to hear about your experience. We also talk about the two responses/forces in yoga. I love Alexander Technique too, it can be such a useful tool not just for singers but for everyone interested in body and breath
Where can I learn more about this? And the gravity thing seems interesting
Who is the online Alexander teacher? I've taken some Alexander technique workshops. I think I could use a few exploratory sessions!
As ah ópera singer I love this comment !!! ❤
As a Therapist, I work on relaxing the psoas with clients to release fear & past trauma.
Works wonders.
Will keep an eye out for this connection now.
Thank you.
That's wonderful, I'm fascinated by the role of the psoas. Our bodies are so interesting. Thanks for watching 💙
May I ask what type of therapy?
@@alexxx5749
A mixture.
It depends on what the person is in need of, for one fix for all does not exist.
The physical manifestation may be the same yet the underlying issue need be understood and addressed individually.
✨
Is there one or two good videos you could recommend to relaxing the psoas? Thanks!
As a brand new Veteran's Yoga Project trained Yoga Teacher, A Science Teacher, a Health and Wellness Coach, a black woman who actively has tight hips and constantly find my teeth and jaws clenched and my tongue stuck to the roof of my mouth, I so appreciate this video. I've never seen your content before, and TH-cam had this video as the first one on my recommended videos to watch today. I Am tremendously grateful. I love when I can make connections like this and also connect all facets of my life. I'm learning that I love the anatomy of yoga and this video was a perfect way to start my deeper dive into it. As I nerd out on anatomy and yoga, I Am sure I'll find my way back to your content. Thank you, also, for showing how you've married things that I can clearly see you're passionate about. This video was the medicine I needed, and didn't know I needed. Thank you Rosie! Namaste 📿🙏🏾
I've been a chiropractor for nearly 40 years. You nailed it. Thank you for getting this important information out. Btw, the TMJ's act as gyroscopes possessing an abundance of proprioception.
Thank you for your comment, I'm so glad you enjoyed it
what do you mean by this last part?
I have scoliosis and I'm thinking about getting dentures should I get chiro treatments first?
Interesting. I have severe arthritis in both my hips (waiting for hip replacement surgery to be scheduled). A few weeks ago I woke up and realized my jaw was out of alignment - my back teeth don't touch, instead my front teeth are touching. I thought it was from sleeping on a pillow that was too thick
Now normally all my life I've had a thing where my TMJs click and pop if I open wide, but it doesn't hurt. Long story short, how do I get my back teeth to touch again??
Omgosh!!!! I discovered this jaw hip connection by accident. I was under personal stress for some time and my jaw was bothering me for a couple months. I finally decided I would have to go to the DDS for a night guard. On the same day I decided it was time to seek dental help, I also realized my hips were hurting (and I do yoga/stretch everyday at least for 10 min) as an equestrian it is a must to have limber pelvis. I dug in to the hips with intention AM and PM and the next AM. Woke up and hips were feeling much better. On my long drive home from the barn I suddenly realized that my jaw was relaxed and not bothering me! I was astonished but did not make the connection yet. Later while pondering the fact that both areas were feeling better, I wondered if there might be a connection and VOILA!! I have found much info to support the jaw hip connection!! Thank you for posting this!! Makes perfect sense!❤
I am a singer and this video just changed my life. Thank you so much for posting this information. I'd never come across these facts before and I think they're very important to know.
This is amazing. Many times if you have tension on the jaw and you try to relax the jaw you get kind of lost in that problem, fixing the problem and it won’t work. But when you relax part of your body that is not hurting like consciously relax your lower body the painful tension in your jaw disappears more likely. Wonderful, thank you!
Glad you enjoyed it!
This is amazingly useful! I am a Facial Yoga Teacher and jaw tension is one of the most common problems I find in my clients. Knowing about this connection can be a total game changer!
I just found your channel (searching a completely unrelated topic) and love this video!! As physical therapist, myofascial release practitioner, and Pilates teacher I really appreciate how you broke down the topic for people with bodies and LOVE LOVE LOVE the activities to help them feel it!! I am looking foward to watching more of your videos. Thank you for doing what you do!!
I wish I saw your video sooner. Thank you for confirming what I’ve been experiencing and doctors I’ve asked ignored it
This has been eye-opening for me. It all makes sense as you explain and demonstrate it. Thank you!
Very good information. In yoga there is something called bandhas. Jalandhara bandha for throat area, uddhiyana bandha for chest area and mooladhara bandha for pelvic area done in bahya kumbhaka i.e. holding the breadth after exhaling. It is somewhat similar to the diaphragms that you told. Thank you for sharing
Yes, that's a great connection between the two schools of thought, I agree. Thanks for watching!
Wow this was all new to me but makes so much sense. I have tight hips and jaw tension so when this popped up on my feed of course I had to check it out. Thank you so much for sharing!
Blew my mind! I had no idea of the connection but the guided exercises really showed it to me. Very helpful in choosing next steps in self care. Thanks!
I love your energy! Thank you so much for your great video and explanation!
Jittering the teeth is a great way to feel the connection between the jaw and pelvis. Love how it links in with how we are walking and how our feet are moving. Thank you for sharing! 🙏🏼
very thoughtful, clear and informed presentation. loved it.
Ok my mind is officially blown! Thanks for this!
Thank you for sharing! I was not conscious of the jaw-hip connection which makes total sense. I feel relieved already after a few movements.
A wonderful explanation. Thank you for sharing.
That is an inresting reason to hear you out not knowing they were both connected wow i live and learn.
Excellent ideas! Thank you so much! Love the way you present the subject : )
How fascinating! I just came across this video, and I'm glad that I did! As a former yoga teacher and dressage rider, I have learned a lot about anatomy and how it affects us. However, I also have generalized anxiety disorder. What a combo! I carry a lot of tension in my jaw and shoulders. Every day, I do yoga poses that, in particular, help my tight hips, psoas, neck, and shoulders. It was so interesting to hear your explanation of that connection! Breathing is so important, not only to be calm and focused but also to project your voice. Plus the pelvic floor part was quite a revelation. You now have a new subscriber! 🙂
I'm so glad you found it useful! Sounds like it joined some of the dots 🙂 Thanks!
I LOVE that you cited your research. Amazing amazing amazing
Thanks! Glad you enjoyed it!
I know this is an older video but my mind is absolutely blown right now. I have had bad pain in the left side of my jaw/neck for several years now (I have TMJ) and that side of my pelvis/hips/lower back are always SO tight. So much tighter than the right side. I’ve started up my yoga practice again after taking several years off I’m really hoping that starts to help 🙏🏻 amazing information
Thanks for watching, I hope yoga helps you find some release. I have plenty of practices on my channel you may enjoy!
Really wonderfully explained with so much information thank you.
This was life changing information for me. Thank you so much!! ❤
Thank you for sharing this infromation. Can't wait to try this.
Super interesting.
As a violinist during music college I had an Alexander Technique teacher who constantly pointed out the effects inner tension has on areas such as the neck/jaws/tongue and the pelvis, as well as the knees and feet/ankles.
For a long time I had to learn to relax the pelvis, the neck, etc. in order to relax the whole body.
The sensation of freedom and the sound I then got out of my instrument were immense; I’ve never since been able to repeat this in quite the same way, without his guidance… a real eye opener.
I discovered this and other connections during my training in the Ehrenfried Method, also called "gymnastique holistique" in France. Lily Ehrenfried was trained by Elsa Gindler/Berlin about 100 years ago. We also work with the different diapragms in the body. Very much appreciated your excellent presentation, and the "chattering teeth" tests.
I'll have to have a look at that method, thank you for sharing!
@@VoxYoga There are a few videos here on TH-cam, if you search "gymnastique holistique". In French only, but you'll get the idea. Lily Ehrenfried's work is spread mostly in France, Quebec and Brazil. Other students of Elsa Gindler went to USA, like Charlotte Selver who taught her version of the work as "Sensory Awareness". Carola Spears went to NY, where she taught breath work, I think. Here in Berlin, we still have several 2nd Generation teachers, now in their 80s. Researching the history of body-work is so fascinating!
This's very useful information❤ thank you!
I have TMD, pelvic floor issues, and hip issues. This is so informative. Thank you.
I love how calm your voice is, it’s nice
Thanks!
Thank you so much, your information has been a revelation and oddly, it has been able to explain my constipation issues and hip-pain that doctors have been trying to find a reason for for literally months. I tried losening the jaw and the rest "flowed" as a result. All the best to you
My mind is blown by the first exercise itself ! A wonderful video.
Glad you liked it!
To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.
💙
Thank you for this 🧡
Very well explained and in a pleasant way I might add 😊
I came across Mike Mew on his Orthotropics channel when I was looking for ways to improve my singing. He has some interesting exercises and ideas for getting things back into alignment. He talks a lot about the position of the tongue, chin and neck. I have found his videos quite helpful and they go along with what was presented in this video.
I found mewing early this year and tried to get enough info to work on it on my own to widen my palate and stop my sleep apnea. That actually improved, but after a few months, I began to have all sorts of issues… knee pain , shoulder pain, even foot pain where I had never had anything wrong before. Every time I exercised it seems I was hurting myself. Recently started wondering if this has all come from my facial posture. Especially since the mewing work has produced even more neck tension than I already had.
it definitely sounds like there is something out of alignment somewhere. I remember going to a doctor for back pain and his telling me that the major tension was in my neck not my lower back where I felt the most pain. When doing Mewing-type exercises I have a mantra of hip and shoulders, neck and tongue (kinda like the kids song Head and Shoulders, Knees and Toes) that I repeat as I´m exercising and try to relax these four key areas. I have had good results but everybody is unique and if the exercises are causing more tension and problems it sounds like they are disturbing the delicate balance between your hips, back, shoulders and neck. One common problem is trying too hard. I am not an expert but for me proper breathing while doing this kind of exercise is really important as well as trying to keep the area from the hips to the neck fluid, like a wave, and not locking up in any spot. Good luck. @@TheEmaile
That’s interesting! Hip shoulders, neck and tongue! I’ll try that since I certainly haven’t been cognizant of my posture or breathing while doing it. Thanks for sharing those insights and glad to hear that you had good results from your efforts! @@SHTMusik
@@TheEmaile possibly when mewing the temptation is to clench, making sure you have the teeth in contact. Do you follow Dr Steven Lin? He did a really good post the other day, saying that the important thing is the tongue and the teeth don't really need to be in contact. But the tongue suction is the Holy Grail of mewing. Or try Holographic Breathing - on the in breath you let the jaw drop very slightly, but the tongue remains up and the lips closed.
Thank you for sharing all this info! I’ll make these notes and try again. And I’ll go check out Dr. Lin! @@greenfrog6449
Wow, terminé de ver el video y es sorprendente, muchas felicidades, excelente información, excelente todo, muchas gracias!!
This was an eye-opener for me. Thank you, Rosie, great exercises and enlightening material.
Glad it was helpful!
This is excellent content!
I was feeling that both had to do or were connected in some way, I proved myself several times when my jaw was tense, so was my PF muscles! And viceversa.
Thank you sooo much for your clear explanation 💖
Thanks so much for your comments, it's all connected! Glad you enjoyed the video 💙
Thank you so much for this video!! Interesting, informative, and also visually pleasing!
Glad you enjoyed it!
Thank you. My 2 areas with the most tension. I had no idea there was a connection.
Just AMAZING!! SO beautiful!!
Thank you!
Absolutely fascinating! My left jaw and left hip are constantly painful, it's good to get a better understanding of why both need support to work togther
Excellent concise yet detailed summary! Thanks
Glad it was helpful!
This was super informative. Thank you 🙏
Oh, my goodness! I was very surprised by trying out your suggestions while watching this video - I can definitely feel some of the physical connections! I am interested in what you have to say primarily as a voiceover so I am subscribing to your channel and look forward to watching some of your older videos as well as the new ones as they come out. Thank you!
I'm so glad you enjoyed it and found it useful! Enjoy the channel 😌
You're so pleasant! This was absolutely lovely to take in, thank you so much. Subscribed.
Thank you so much!
Totally enjoyed this information very helpful thank you
Really good post- this lifelong yogi is grateful for this information and is added to my Ayurvedic learning- many thanks. ! ❤️🧘🏼🌿🙏
WOW!! FINALLY,AN ANSWER for my hip, jaw problems! THANK YOU!!!
the same !!! 🤩
Thank you for sharing, this is amazing.
I've had TMJ disorder for a long time. I also have spondylosis, scoliosis and pelvic issues. My tmj had been heightened for the past 6 months since alignment went off in my spine and pelvis. I got chiropractic help past few weeks and my tikt is better, and also my tmj pain seemed to have stopped. Incredible
WOW. The throat exercise made my stomach hurt terribly. I have never felt that pain. I am very expressive and do not have trouble combatting problems or communicating. My sister and mother are the opposite and frequently describe a stomach pain when faced with problems!!!!!! I really think it has to do with this tightening up you mentioned.... My stomach still hurts 5 minutes later!!!
Fascinating! Makes a lot of sense. Really eye-opening.
Thanks!
More on this will be highly appreciated...I would add vision and oculomotors. Great and smooth and stylish session.🙂
I'm glad you enjoyed it. The cranial nerves are also fascinating and can have such an effect on the feel of the neck. It really is all connected!
Wow, super interesting and useful for the issues I'm dealing with. Instant subscribe. Thank you!
I'm really glad you found it useful. Thanks for joining me on the channel!
Hi, i want to express my appreciation for your video - I have been working consistently for the last 3 years - exploring and easing the sources of tension in my body. Awesome insight - realizing our jaws and hips are so closely connected.
Have found some wiggle room hehe in freeing up my ultra tight hips by focusing on relaxing my jaw. Has brought me some immediate relief, and motivated me to practice until it becomes habitual. Thank you for this. With Gratitude
Lovely to hear your feedback and great to hear you've got some relief. There are so many awesome connections in the body, it's fascinating!
Bellissimo! Thank you from Italy!
You are so lovely - I could listen to you explain things all day! I love yoga and singing and am so glad I found your channel. Much love, sister!
Thank you so much!
This is phenomenal!
I am going to share this with all my Jiu Jitsu teammates.
Thank you for posting!
Cheers.
Awesome! Thank you!
Loved the presentation. I suffer from pelvic tightness (and related symptoms) as well as jaw tightness. I knew about the connection but the two exercises you proposed really brought it home to me. I do yoga and I do work with a physical therapist, and osteopath as well as an osteopath working specifically and exclusively on manipulating the jaw, however this last one in particular I only see about three times a year. Going fast to check your video on jaw and throat release, thank you!
I'm so glad you enjoyed it and found it useful!
Beautiful! Thanks for sharing🤙🏾💯❤
You're welcome!
Thank you dear for the useful information!!
Thank you for the video. I found it very informative. You advices are worth giving a try.. and this exactly what I will do.
That's so kind of you, thank you for connecting
Thank you for sharing! I am discovering fascia and now your video. I am a teacher in theatre and I will share this content to make the students understand their body and the links with their voice! 🙏
Glad you enjoyed it!
Incredible!!! Amazing to learn something new every day!!
Glad you enjoyed it!
Thanks for posting this great video! I am a myofascial release therapist and a singer - no wonder I felt pulled to click on this one. I think I will share this with my clients to help them more deeply understand the work we are doing together.
Fantastic! Glad it was helpful 🙂
Excellent , very well explained
Rosie this is so good, thank you for such a great video.
So cute video, instructions and you!! Thank you 🙏 ❤
Thank you too 😌
This is very cool! Informative, fun exercise at the beginning. Excited to see more!
Glad you enjoyed it!
OMG a what a pleasure to listen to you! So positive and expressive 👏👏👏
Thank you! 😃
Rosie, I absolutely love your voice. So calming and gentle. You have a new admirer in the hills of western Pennsylvania. I am playing your video for the simple pleasure of hearing you speak. best to you, Tom
I'm so glad you enjoyed it, thanks for watching 😊
Very very good video. Thx for ur nerdiness about the body xP
Very interesting. I had no idea the two are connected. And I have a problem with both, so will now work on it. Thank you.
wow thank you! so many things make sense now. I knew about the relationships of some organs and referral pain but this is going to help me so much!
Glad you found it useful!
A fascinating video which applies to myself and many of my students….very important that we talk about stress and emotions and their effects on the body..thank you for this! 😍
You're welcome! Glad it's interesting and yes, the emotional connection with stress/tension is really something to be explored too!
You got me with the first exercise! Wow this was eyeopening!
I'm so glad!
This is so odd as I have had a hell of a time with both my hips and jaw within the past month! Like major tightness and pain in both. So glad this video popped up!
All makes sense..so glad I found you.many thanks.
Thank you!
Amazing work ! Very insightful 😊
Thanks Adam!
Wow! Love the matching shape! Felt a difference
Great!!
I've had a right hip situation, and SI joint for a number of months, and three days ago I woke up in the morning and my right jaw joint felt like it was sprained, I can barely eat. This video came up on my feed today, I had no idea the hip and jaw was connected, thank you so much!
Thanks for sharing your story and thank you for watching 🙂