Oooh, this is going to hurt. In the best way possible! Your TH-cam channel is one of the reason why I am opting to practice at home instead of at a studio.
I'm not gonna lie, I did the sequence yesterday didn't really like it. But now my abs are hurting and I'm thinking about doing it again tomorrow! Hahaha
Nice except for the advertisements. Four of them at intervals through the video. You Tube please place your ads at the beginning or the end not in the middle.
Hey Blake, I *think* I've fixed this issue now, so hopefully it won't happen again. Let me know if it does! The last thing I want is silly ads coming up in the middle of my videos ah!
Adell Bridges awesome thanks so much. Nothing worse then when your deep into a stretch and some guy come up on you tube telling me how white my shirts could be. Now I can play along with no distractions.
Nice challenge, but too many annoying ads interrupting the flow. And since the sound is very low on the video, the ads are really loud when they come on.
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Wonderful sequence! Thankyou Adell!
This was amazing. Please do more challenging active mobility classes. It was amazing!
Thank you, Adell. "This here, is a Posture", I loved it! You give us so much more than flows. And whoa there is even more on your websites!
Awesome practice. Good tempo. I really like that there is no music in your video, brings my focus to the breath. Thank you!
It’s good to try new things! Amazing workout Adell thank you so much♥️
Love the essence you bring into your practice. Wonderful flow 💙
I love this flow!you are crazy!!! 😁😁😎😃
Thank you for this practice) Was a bit challenging for me, but I love that feeling)
Absolutely love this flow!! This is my second time doing it!! Quite challenging too!:))
Wonderful flow😊 thank you!
Very welcome!!
Fun and challenging flow, just how we like them! Thanks Adell! 😘
What a fun flow! Thanks Adell for this strength sequence :)
Loved it! Thank you!
Useful tips and tools, great class Adell 💚💚💚🙏🏼
thank you for these free videos! can't wait to flow with you in the flesh haha! This is my first one, loved it :)
Lily82 yay! So happy you loved it
It's so relaxing and easy to listen to you✨
Tina Belej thank you
genial tu clase!!! me encanto!
Oooh, this is going to hurt. In the best way possible! Your TH-cam channel is one of the reason why I am opting to practice at home instead of at a studio.
Thanks girl!! Hope it's useful!! xx
I'm not gonna lie, I did the sequence yesterday didn't really like it. But now my abs are hurting and I'm thinking about doing it again tomorrow! Hahaha
Giuliana Venter hahaha I get that 😂
Great class! Loved it :)
Fun and challenging. Thanks Adell.
Nice except for the advertisements. Four of them at intervals through the video. You Tube please place your ads at the beginning or the end not in the middle.
Hey Blake, what kind of adverts are coming up? I need to look into this so it doesn't happen! I'm so sorry!!
Hey Blake, I *think* I've fixed this issue now, so hopefully it won't happen again. Let me know if it does! The last thing I want is silly ads coming up in the middle of my videos ah!
Adell Bridges awesome thanks so much. Nothing worse then when your deep into a stretch and some guy come up on you tube telling me how white my shirts could be. Now I can play along with no distractions.
@@BlakePompu121 hahahaha could be worse -- could be trying to sell you laxatives or something
Hands free yoga. With planks??
It's hands free as in not using your hands to pull yourself into shapes. Sorry for the misunderstanding.
Nice challenge, but too many annoying ads interrupting the flow. And since the sound is very low on the video, the ads are really loud when they come on.
oh no, i had no idea there were ads coming on! Thank you so much for letting me know about this! I'm going to change the settings now!
Not hands free as had plank etc.