I didn't find myself warmed up enough to go into these more advanced arm balances. I wish you had recommended a warm up series before getting into a one leg pigeon arm balance.
I've started this video so many times only to give up after the first ten minutes or so, frustrated because I felt too weak... Today I made it all the way through! Thank you Adell!
Hi Adele! I follow you in insta over a year. Today for the first time i practiced with you. (Thanks to social distancing days.) Thank you very much for this class!
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i love you just because after 8 years of home yoga, you make it fun and challanging. thank you 🙏
I didn't find myself warmed up enough to go into these more advanced arm balances. I wish you had recommended a warm up series before getting into a one leg pigeon arm balance.
I've started this video so many times only to give up after the first ten minutes or so, frustrated because I felt too weak... Today I made it all the way through! Thank you Adell!
Well done for persevering!! You're soooo welcome!!
Sooo love to yoga with you
Did this kill anyone else's shoulders? As in an excellent workout. Maybe I need to correct some of my active form in the core and lower body...
SOOO CREATIVE, AN DELICIOUS WORKOUT! LOVE IT!
Thank you my love!!
Hi Adele! I follow you in insta over a year. Today for the first time i practiced with you. (Thanks to social distancing days.) Thank you very much for this class!
Very good workout, thank you ! I loved the class :)
So happy to hear it Roxane! xoxo
This will be my comeback after the finals week 🥳 fire me up baby 🙌
Cansın Güler good luck for your finals!!
I feel fresh , thnx dear adell
Hip rotations are always so tough for me so I know I definitely have to do it more. Loved this!
I’m so happy to hear that Carissa!
Amazing workout! Felt my core working all the way through!
Ahhh that’s awesome!
Wow, I didn't know you have your videos in here, so excited to start practicing because I get frustrated trying to follow along on IGstories!!♥♥
TU AMIGA FANNY BIRDS Hahhaha I’m so happy you found me here!
Thank you! Loved doing this class =)
Scarlett Wand awww that’s marvellous!!
I’m really sore and really happy with this workout✨🍑
Incredible!! I could feel my butt on 🔥!!